Compression sleeves were developed to provide protection, safety and comfort support for many sports and people who need it. Today they are used in almost all sports, especially racquet sports, to prevent overuse and/or to treat injuries that can often occur on the ankle.
In the following article, we will explain the most common tennis or badminton injuries, design, price, features, types of ankle supports and more so you can choose the one that is best for you.
What is the best ankle brace for tennis injuries?
- Sizes: S-M-L-XL
- Colors: Green, Pink and Grey
- Material: Breathable
- Nº of Products: 2 pieces
- Uses: Rehabilitation and sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Double Silicone Anti-slip
Elastic Fabric
Various Colors and Sizes
- Sizes: S-M-L-XL
- Colors: 3 Options: Black, Blue and Beige
- Material: Breathable
- Nº. of Products: 2 Pack
- Closure type: None
- Perfect to wear with shoes
- Quality finishes
- Stretch material
- Breathable
- Low compressive strength
- No material indicated
Its upper and lower seams keep the compressive ankle sleeve in place, preventing slippage in footwear. Its different sizes available do not eliminate joint movements, making it a garment that should never be missing in your sports backpack. Its ergonomic 4-way design can be uncomfortable if you do not choose the right size and the heel area tends to break very quickly in these cases.
- Sizes: One size
- Colors: 3 Options: Blue, Grey and Green
- Material: Neoprene
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- 360º support
- Quality finishes
- Ideal for everyone
- Highly elastic fabric
- Too bulky
- Not suitable for washing machine
- Only one per order
Quality design with premium fabrics and materials helps reinforce stability. Its adjustable system with double stitching provides comfort and is compatible with any type of barefoot. Just place the heel on the elastic strap and then cover the area with antiperspirant fabric. Depending on the activity you do can be uncomfortable if you do not use it with a compression sock. It is not recommended for certain types of ankle sprains because it does not tighten in the right places.
- Sizes: One size
- Colors: Black
- Material: 70% Neoprene, 20% Nylon, 10% Polyester
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Quick and easy to put on
- Open heel design
- Very small sizes
- Only one per order
Its breathable neoprene material is easy to wash and prevents foot slippage when playing sports. To speed up the healing process you just need to place just the right amount of tension on the affected muscles and wait a short period until the area is deflated. Keep in mind that the side parts will bulge if you tighten the strap too much.
- Sizes: One size
- Colors: Black
- Material: Nylon
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Strap for a perfect fit
- 360° protection
- One size too large
- Not suitable for washing machine
- Only one per order
The silicone material with which the ankle brace is made provides a very good 360° support. The adjustable strap with Velcro closure provides greater comfort for all-day wear. Please note that if you have sensitive or easily irritated skin, the adjustable strap and stitching may cause redness in the area.
- Sizes: S-M-L-XL
- Colors: Black
- Material: Nylon
- Nº. of Products: 2 Pack
- Closure type: None
- Includes silicone pads
- Good compression and protection
- Ideal for everyone
- Breathable
- Smaller sizes
Comfort and fit are two outstanding features of this comfortable compression sock. Its fabric is made of nylon and elastane to keep feet free of perspiration. To choose the right size, measure the arch of your foot well, otherwise you may suffer blood circulation problems or the ankle sock will be too loose inside the shoe.
- Sizes: S-XL
- Colors: 8 Options
- Material: Nylon y Spandex
- Nº. of Products: 2 Pack
- Closure type: None
- Variety of colors
- Breathable
- Quality finishes
- Elastic fabric
- Low support force
- Not suitable for washing machine
It can be used for prolonged use, as the feet will be dry and odor-free thanks to its ergonomic design that evaporates perspiration almost immediately. You have different sizes to choose from, so it is advisable to take the time to measure the arch of the foot and the diameter of the ankle. You can wash it by hand and, with excessive use, it may come undone at the heel or stop tightening at the top.
- Sizes: One size
- Colors: Black
- Material: Polyester
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Strap for improved fit
- Quality finishes
- Thin material
- Only one per order
Once you place your foot inside this compressive sock you can adjust the elastic straps according to your needs to support and maintain the balance of the ankle at all times. Its design allows you to avoid foot slippage and increase comfort every time you wear the ankle brace. It can be machine washed, but in some cases its duration did not exceed 3 months.
- Sizes: One size
- Colors: Black
- Material: Neoprene
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Good support
- Breathable
- Too bulky
- Only one per order
Place the gel pack on the top or bottom of the foot to reduce the inflammation of plantar fasciitis. You can also modify the location of the gel and place it on the front or back of the leg to treat Achilles tendonitis. Your feet will no longer feel pain due to arthritis, keeping the joint open at all times. Its elastic neoprene straps with Velcro a help improve recovery time, although in certain injuries the pads do not directly touch the affected area.
Video: Ankle joint anatomy
Types of ankle braces you should know about
What are the most common ankle injuries in tennis or badminton?
Tennis or badminton are popular sports all over the world. There are both advantages and disadvantages to playing or practicing this activity. Some of these are directly related to injuries that occur during practice or play, often due to overuse, sudden movements, poor posture, etc.
Here is a summary of the most common injuries in these disciplines:
Achilles tendon injury
This is an injury that affects the tendon that supports most of the muscles of the leg. When this ligament is torn, there is swelling, bruising and pain, and it prevents us from walking, among other things. The Achilles tendon provides support and strength for all the activities we perform. Therefore, there is a risk that it will tear if we exercise for many days without resting.
This type of condition is more common in tennis players, since it is a sport that requires constant running and jumping. It occurs when the athlete jumps too much or falls into an awkward position, causing the tendon to suddenly stretch and tear.
Ankle sprain
This is a very severe stretching of the ligaments in the lower part of the foot. It is caused by a sprain or poor movement. Usually the damage is minor, but in other cases it is severe enough to require surgery and rehabilitation. Sprains are manifested by, among other things: Pain, swelling, difficulty walking or stepping on the heel. Sprains are very common in racquet sports, they occur due to insufficient rotation or poorly executed flexion, this type of movement is common in this sport.
Bone fracture
This is an injury directly to the bone. There are two causes: either an accident or a fatal fall that causes a fracture or break. The extent of the damage can vary. If it penetrates the skin, surgery is required; in other cases, it is corrected with a compression garment. Many athletes do not assume proper posture or wear the right shoes to avoid tripping or slipping, which can cause a fracture if they jump suddenly.
Fiber fractures
Consists of tears in the following muscles: Calf muscle, soleus, hamstring, adductors. This injury is caused by a long stretch where the fibrous tissue suddenly contracts. Symptoms include pain, bruising, dizziness, constant sweating and immobilization of the legs.
Badminton is a sport that combines various lateral movements, lunges, speeds, or jumps that often occur suddenly and cause strain. Lack of warm-up is also a cause of these injuries, usually in people who play just for fun and are unaware of the risks.
Bursitis
Bursitis is caused by inflammation of the bursa in the ankle joint, which is located between the movable bones of the ankle joint. The most common symptoms are pain, stiffness, redness of the skin and externally visible swelling.
This can occur in badminton, but especially in tennis, since it is a sport that must be played for hours, in addition to constant training if you are a professional. This overuse of the ankle is the main cause of bursitis, which, if not treated in time, can become chronic and lead to limited movement.
Advantages and benefits of ankle braces for tennis
Athletes who play tennis, badminton, basketball or racquet sports need to keep their body in perfect health and protect themselves from possible mishaps with compression garments. To make sure you choose the right garment, here we explain all the features like function, price, sizes, design and more.
Depending on the function
- Ankle braces to relieve pain: thanks to its compression, it warms the ankles to relieve the severe pain often experienced by racquet athletes due to the constant and continuous mobilization they must perform in this sport.
- Ankle braces to improve blood circulation: sports ankle sleeves provide compression therapy for the ankle joint, improving blood circulation and providing many health benefits for the ankle, both for the athlete and for anyone suffering from inflammation, blood disorders, bruising and more.
- Ankle Protection supports: these compressive garments protect the ankle from injury during exercise or sports. This is due to their compressive and immobilizing properties that keep the entire joint stable, not affected by sudden movements and reduce the cushioning work of the ankles.
- Ankle braces to enhance athletic performance: tennis requires effort and speed to perform every movement on the court, ankle sleeves greatly improve performance during training and physical and sports activities, thanks to the oxygenation of the tissues, which optimizes air consumption and generates such benefits.
Material
The ankle support is used for many purposes, and for this reason they are made with the highest quality and care for our skin to avoid rosettes, abuse and/or blisters. The materials described below are suitable for the care, correction and gradual improvement of our affected area.
- Nylon: it is an elastic, breathable, resistant and comfortable fiber. It is widely used in the manufacture of ankle supports.
- Lycra: It is breathable, heat retaining, odorless, easy to put on and take off, and conforms to the skin. Its biggest advantage is its elasticity: you can stretch it as much as you want and it will return to its natural state.
Type of support
Racquet sports require a high degree of mobility to practice these disciplines. Therefore, it is important that you can move without compromising the proper fit of the garment. In this case, we recommend two materials to avoid possible discomfort.
- Velcro: it is an adhesive consisting of two strips joined together to achieve compression. The velcro bands are very easy and comfortable to use and can be adjusted to the needs of the athlete without slipping or causing discomfort during exercise.
- Neoprene: This is a very flexible material that can be bent. Try crumpling or stretching it and it will never lose its size or shape. Neoprene is comfortable for tennis and badminton sports because it hugs the skin without slipping despite its tight curves.
Size
When using a compression brace for the ankle, make sure it is the right size so that it does not restrict blood circulation and cause pain, tingling and discomfort. The measurement is taken with a tape measure that you need to wear on your ankle to get the results. If you have the right size for your joint, the garment will be absolutely comfortable and you will be able to use it in any sport.
Design
Sports ankle sleeves are comfortable and versatile, of the highest quality to protect the skin and prevent wear and tear. They are durable, so you can work out for hours without feeling uncomfortable. They are usually unisex, moisture wicking and odor resistant. These compression garments are ideal for racquet athletes because they can be worn at all times without discomfort and provide the protection the joint needs with every movement. Moreover, you can enjoy all these benefits with a garment that can be customized to your personal taste thanks to the different models available.
Price
When choosing the right ankle support, it is not the price that matters, but what you need and whether you want an orthosis that fully meets your needs. Ankle supports are the most recognized and sought-after orthoses on the market today due to their high-quality workmanship, guaranteed durability and fast action.
Are compression ankle sleeves for tennis really effective?
This field of alternative medicine has been studied and researched for decades, mainly for its therapeutic functions in the treatment of edema, varicose veins and other blood problems, but also for its orthopedic and postoperative applications.
After many years, it began to be used in the sports field, which was confirmed. It was concluded that these garments mainly improve athletic performance and allow quick recovery, both after hard training and after injuries; they allow a painless and inflammation-free process.
For racket players this means great advantages in the practice of their sport, because in this activity they are exposed to great efforts and physical risks, which they can prevent and improve their skills only through the use of ankle braces. Therefore, we can assure that it works and that its use brings a drastic change in the way of practicing these disciplines, since you can practice a sport without pain, discomfort and accidents, which are the main causes of the end of a professional career.