Compression sleeves were developed to provide protection, safety and comfort support for many sports and people who need it. Today they are used in almost all sports, especially racquet sports, to prevent overuse and/or to treat injuries that can often occur on the ankle.
In the following article, we will explain the most common tennis or badminton injuries, design, price, features, types of ankle supports and more so you can choose the one that is best for you.
What is the best ankle brace for tennis injuries?
- Sizes: S-M-L-XL
- Colors: Green, Pink and Grey
- Material: Breathable
- Nº of Products: 2 pieces
- Uses: Rehabilitation and sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Double Silicone Anti-slip
Elastic Fabric
Various Colors and Sizes
- Sizes: M-L
- Colours: Black and Green
- Material: Nylon
- Nº of products: 1
- Type of fastening: Elastic loop and velcro
- 3D Technology
- Quality finish
- Detachable strap
- High Compression
- Very voluminous
- Not machine washable
You can also use the VANWALK double ankle brace to improve blood circulation and reduce inflammation caused by arthritis, tendonitis or tears. The comfort of the three sizes offered by this support may be too stretchy and not supportive enough in cases of sprains. On the other hand, the stitching on the edges is too stiff in relation to the rest of the garment, causing discomfort to the wearer.
- Sizes: S-M
- Colours: 2 Options: Black, Pink
- Material: Nylon
- No. of Products: 2
- Type of fastening: 2 Velcro fastenings
- Easy and quick to put on
- Ideal for youngsters
- Highly elastic fabric made of breathable material
- Available in 2 sizes
- Thin material
By improving blood circulation, it has a therapeutic effect which helps to reduce inflammation in case of ligament injuries or joint diseases. In order to know the correct size of the ankle brace, it is necessary to compare the size of the product with the size of the shoe. The pressure may decrease over time as you loosen the elastic support or the adjustable ankle strap. The right stabilising ankle brace should, in some cases, be worn with compression socks to produce a better effect.
- Sizes: L
- Colours: Black
- Material: Spandex
- Nº of products: 1
- Type of closure: Closure with elastic straps and velcro
- Non-slip elastic strap
- Wide range of motion
- Helps reduce foot pressure
- Additional compression support
- Bulky
- No instructions
To improve the efficiency of shock absorption it is necessary to position the foot and fasten the support to the ankle and sole, by means of its powerful Velcro straps. Then, incorporate the stabilisation strap and you are ready for climbing, running, cycling and many other sports. Keep in mind that its non-pilling material can cause irritation due to the bulky space it takes up, so you won't get a proper fit.
- Sizes: M-XL
- Colours: Grey
- Material: Neoprene
- No. of Products: 1
- Type of fastening: None
- High anatomical versatility
- Stabilizes the joint
- Large sizes
Its ergonomic design achieves maximum grip without disrupting joint range and its external seams keep the foot and lower calf area snug at all times. Thanks to the flexible material it is made of, it can be worn under shoes in summer because it evaporates body moisture. If you choose this compression garment for intensive use, it is likely that the back seams will come apart and the ankle brace will separate.
- Sizes: One size fits all
- Colours: Black
- Material: Neoprene
- Nº of Products: 2
- Type of closure: Closure with elastic and velcro straps
- Machine washable
- Quality Finish
- Multifunctional Protection
- Soft and comfortable fabric
- Thin material
- Low compression
Its built-in stabilising strap improves the grip of either foot, making it an easy fit for both men and women. The multi-functional hook and loop protection system may cause some discomfort when wearing tight-fitting footwear. The Hually ankle brace may lose elasticity in the malleolus area over time or when worn frequently.
- Sizes: S-M-L-XL-XXL
- Colours: 3 Options: Black, Red and Blue
- Material: Neoprene
- Number of Products: 1
- Type of closure: Closure with elastic and velcro straps
- Durable quality and easy to clean
- Anatomically shaped for a secure fit
- No indication of material
The adjustable strap stimulates alternating compression and achieves a better support of the ligaments. It is characterised by the fact that it is a non-slip garment and its polyamide main component makes the protector machine washable. The articulated elastic thread closure may cause discomfort in the plantar area, making the anatomical fit uncomfortable. The massaging fabric may not fit properly on some users.
- Sizes: One size fits all
- Colours: Black
- Material: Spandex
- No. of Products: 1
- Type of fastening: Closure with elastic straps and velcro
- Breathable high performance fabric
- Seamless and durable
- Quality finish
- Improved ankle support
- High ankle support
- Not machine washable
It contains an adjustable support to achieve the greatest possible stability and prevent the foot from slipping during use. Its antiperspirant system guarantees performance and a long life of all components, including its soft stitching. It can be worn on either foot, but please note that in some cases, adjustable socks may be required to improve compression.
- Sizes: One size fits all
- Colours: Black
- Material: Polyester
- No. of Products: Single
- Type of closure: Closure with elastic straps and velcro
- Adjustable tension
- Silicone anti-slip bars
- Size too large
You can use it on either foot and, as it is one size fits all, it is suitable for both men and women. The silicone of the anti-slip bars offers safety when walking, running or jumping, avoiding injuries or sudden displacements of the ankle. As it does not come with instructions, you must put it on carefully to avoid misuse, and the stitching finish may scratch the sole and ankle, causing skin irritation.
Video: Ankle joint anatomy
Types of ankle braces you should know about
What are the most common ankle injuries in tennis or badminton?
Tennis or badminton are popular sports all over the world. There are both advantages and disadvantages to playing or practicing this activity. Some of these are directly related to injuries that occur during practice or play, often due to overuse, sudden movements, poor posture, etc.
Here is a summary of the most common injuries in these disciplines:
Achilles tendon injury
This is an injury that affects the tendon that supports most of the muscles of the leg. When this ligament is torn, there is swelling, bruising and pain, and it prevents us from walking, among other things. The Achilles tendon provides support and strength for all the activities we perform. Therefore, there is a risk that it will tear if we exercise for many days without resting.
This type of condition is more common in tennis players, since it is a sport that requires constant running and jumping. It occurs when the athlete jumps too much or falls into an awkward position, causing the tendon to suddenly stretch and tear.
Ankle sprain
This is a very severe stretching of the ligaments in the lower part of the foot. It is caused by a sprain or poor movement. Usually the damage is minor, but in other cases it is severe enough to require surgery and rehabilitation. Sprains are manifested by, among other things: Pain, swelling, difficulty walking or stepping on the heel. Sprains are very common in racquet sports, they occur due to insufficient rotation or poorly executed flexion, this type of movement is common in this sport.
Bone fracture
This is an injury directly to the bone. There are two causes: either an accident or a fatal fall that causes a fracture or break. The extent of the damage can vary. If it penetrates the skin, surgery is required; in other cases, it is corrected with a compression garment. Many athletes do not assume proper posture or wear the right shoes to avoid tripping or slipping, which can cause a fracture if they jump suddenly.
Fiber fractures
Consists of tears in the following muscles: Calf muscle, soleus, hamstring, adductors. This injury is caused by a long stretch where the fibrous tissue suddenly contracts. Symptoms include pain, bruising, dizziness, constant sweating and immobilization of the legs.
Badminton is a sport that combines various lateral movements, lunges, speeds, or jumps that often occur suddenly and cause strain. Lack of warm-up is also a cause of these injuries, usually in people who play just for fun and are unaware of the risks.
Bursitis
Bursitis is caused by inflammation of the bursa in the ankle joint, which is located between the movable bones of the ankle joint. The most common symptoms are pain, stiffness, redness of the skin and externally visible swelling.
This can occur in badminton, but especially in tennis, since it is a sport that must be played for hours, in addition to constant training if you are a professional. This overuse of the ankle is the main cause of bursitis, which, if not treated in time, can become chronic and lead to limited movement.
Advantages and benefits of ankle braces for tennis
Athletes who play tennis, badminton, basketball or racquet sports need to keep their body in perfect health and protect themselves from possible mishaps with compression garments. To make sure you choose the right garment, here we explain all the features like function, price, sizes, design and more.
Depending on the function
- Ankle braces to relieve pain: thanks to its compression, it warms the ankles to relieve the severe pain often experienced by racquet athletes due to the constant and continuous mobilization they must perform in this sport.
- Ankle braces to improve blood circulation: sports ankle sleeves provide compression therapy for the ankle joint, improving blood circulation and providing many health benefits for the ankle, both for the athlete and for anyone suffering from inflammation, blood disorders, bruising and more.
- Ankle Protection supports: these compressive garments protect the ankle from injury during exercise or sports. This is due to their compressive and immobilizing properties that keep the entire joint stable, not affected by sudden movements and reduce the cushioning work of the ankles.
- Ankle braces to enhance athletic performance: tennis requires effort and speed to perform every movement on the court, ankle sleeves greatly improve performance during training and physical and sports activities, thanks to the oxygenation of the tissues, which optimizes air consumption and generates such benefits.
Material
The ankle support is used for many purposes, and for this reason they are made with the highest quality and care for our skin to avoid rosettes, abuse and/or blisters. The materials described below are suitable for the care, correction and gradual improvement of our affected area.
- Nylon: it is an elastic, breathable, resistant and comfortable fiber. It is widely used in the manufacture of ankle supports.
- Lycra: It is breathable, heat retaining, odorless, easy to put on and take off, and conforms to the skin. Its biggest advantage is its elasticity: you can stretch it as much as you want and it will return to its natural state.
Type of support
Racquet sports require a high degree of mobility to practice these disciplines. Therefore, it is important that you can move without compromising the proper fit of the garment. In this case, we recommend two materials to avoid possible discomfort.
- Velcro: it is an adhesive consisting of two strips joined together to achieve compression. The velcro bands are very easy and comfortable to use and can be adjusted to the needs of the athlete without slipping or causing discomfort during exercise.
- Neoprene: This is a very flexible material that can be bent. Try crumpling or stretching it and it will never lose its size or shape. Neoprene is comfortable for tennis and badminton sports because it hugs the skin without slipping despite its tight curves.
Size
When using a compression brace for the ankle, make sure it is the right size so that it does not restrict blood circulation and cause pain, tingling and discomfort. The measurement is taken with a tape measure that you need to wear on your ankle to get the results. If you have the right size for your joint, the garment will be absolutely comfortable and you will be able to use it in any sport.
Design
Sports ankle sleeves are comfortable and versatile, of the highest quality to protect the skin and prevent wear and tear. They are durable, so you can work out for hours without feeling uncomfortable. They are usually unisex, moisture wicking and odor resistant. These compression garments are ideal for racquet athletes because they can be worn at all times without discomfort and provide the protection the joint needs with every movement. Moreover, you can enjoy all these benefits with a garment that can be customized to your personal taste thanks to the different models available.
Price
When choosing the right ankle support, it is not the price that matters, but what you need and whether you want an orthosis that fully meets your needs. Ankle supports are the most recognized and sought-after orthoses on the market today due to their high-quality workmanship, guaranteed durability and fast action.
Are compression ankle sleeves for tennis really effective?
This field of alternative medicine has been studied and researched for decades, mainly for its therapeutic functions in the treatment of edema, varicose veins and other blood problems, but also for its orthopedic and postoperative applications.
After many years, it began to be used in the sports field, which was confirmed. It was concluded that these garments mainly improve athletic performance and allow quick recovery, both after hard training and after injuries; they allow a painless and inflammation-free process.
For racket players this means great advantages in the practice of their sport, because in this activity they are exposed to great efforts and physical risks, which they can prevent and improve their skills only through the use of ankle braces. Therefore, we can assure that it works and that its use brings a drastic change in the way of practicing these disciplines, since you can practice a sport without pain, discomfort and accidents, which are the main causes of the end of a professional career.