The Achilles tendon is a strong, fibrous cord on the back of the foot that connects the heel bone to the calf muscles. Its main function is plantar flexion and it directs gait when walking, running or jumping.
When this tendon is overloaded or suddenly stretched, it automatically ruptures, leading to Achilles tendonitis. Since this is a common injury among athletes and middle-aged people, it is useful to know what it is and how to improve it with a ankle brace.
What is the best ankle brace for peroneal tendonitis?
- Sizes: S-M-L-XL
- Colors: Green, Pink and Grey
- Material: Breathable
- Nº of Products: 2 pieces
- Uses: Rehabilitation and sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Double Silicone Anti-slip
Elastic Fabric
Various Colors and Sizes
- Sizes: L
- Colours: Blue
- Material: Neoprene
- No. of Products: 1
- Type of closure: Closure with elastic and velcro straps
- Provides strong support
- Adjustable design with snap straps
- Ideal for anyone
- Breathable material
- Bulky
- Contains only one unit
It is ideal for treating Achilles tendonitis and plantar fasciitis, as it stimulates blood circulation and reduces pain and inflammation. You can also use it after surgery. Its adjustable straps with velcro closure provide maximum support to the joint and you can hand wash its breathable fabric without neoprene. It does not come with instructions, so you will need to put it on correctly before use.
- Sizes: S-M-L-XL
- Colours: Black
- Material: Nylon
- No. of Products: 1
- Type of fastening: Lace-up fastening
- Laces for improved support
- Quality finish
- Breathable material
- Highly elastic fabric
- Voluminous
- Not suitable for all shoes
You can wear it under your shoes to prevent sports accidents, sprains and also to deflate the joint when the blood circulation is not correct. It can be used for any kind of sport and training. The laces are attached to the breathable mesh fabric to prevent odour. The velcro sometimes does not stick properly.
- Sizes: S
- Colours: Beige
- Material: Neoprene 50%, Polyurethane 10%, Nylon 40%
- Nº of products: 1
- Type of closure: Closure with elastic and velcro straps
- Prevents major injuries
- Suitable for all shoes
- Small size
The beige colour of the Actesso ankle brace allows it to be worn at work or when going to school, as it goes unnoticed. By keeping the heel uncovered, it helps to perform a large number of movements and to increase comfort when you wear it. Its external seams or its micro-perforated fabric may cause skin irritation, due to its latex composition.
- Sizes: L
- Colours: Black
- Material: Spandex
- Nº of products: 1
- Type of closure: Closure with elastic straps and velcro
- Non-slip elastic strap
- Wide range of motion
- Helps reduce foot pressure
- Additional compression support
- Bulky
- No instructions
To improve the efficiency of shock absorption it is necessary to position the foot and fasten the support to the ankle and sole, by means of its powerful Velcro straps. Then, incorporate the stabilisation strap and you are ready for climbing, running, cycling and many other sports. Keep in mind that its non-pilling material can cause irritation due to the bulky space it takes up, so you won't get a proper fit.
- Sizes: M-XL
- Colours: Grey
- Material: Neoprene
- No. of Products: 1
- Type of fastening: None
- High anatomical versatility
- Stabilizes the joint
- Large sizes
Its ergonomic design achieves maximum grip without disrupting joint range and its external seams keep the foot and lower calf area snug at all times. Thanks to the flexible material it is made of, it can be worn under shoes in summer because it evaporates body moisture. If you choose this compression garment for intensive use, it is likely that the back seams will come apart and the ankle brace will separate.
- Sizes: One size fits all
- Colours: Black
- Material: Neoprene
- Nº of Products: 2
- Type of closure: Closure with elastic and velcro straps
- Machine washable
- Quality Finish
- Multifunctional Protection
- Soft and comfortable fabric
- Thin material
- Low compression
Its built-in stabilising strap improves the grip of either foot, making it an easy fit for both men and women. The multi-functional hook and loop protection system may cause some discomfort when wearing tight-fitting footwear. The Hually ankle brace may lose elasticity in the malleolus area over time or when worn frequently.
- Sizes: S-M-L-XL-XXL
- Colours: 3 Options: Black, Red and Blue
- Material: Neoprene
- Number of Products: 1
- Type of closure: Closure with elastic and velcro straps
- Durable quality and easy to clean
- Anatomically shaped for a secure fit
- No indication of material
The adjustable strap stimulates alternating compression and achieves a better support of the ligaments. It is characterised by the fact that it is a non-slip garment and its polyamide main component makes the protector machine washable. The articulated elastic thread closure may cause discomfort in the plantar area, making the anatomical fit uncomfortable. The massaging fabric may not fit properly on some users.
- Sizes: M
- Colours: Black
- Material: Polyester
- No. of Products: Single
- Type of fastening: Elastic straps, laces and velcro
- Very lightweight design
- Laces for a good fit
- Elastic Achilles arch
- Quick and easy to use
- Bulkier
- One size fits all
You should give a good tension to the laces, stretch the lower strap to fit the instep and then pull the upper band until you feel that your ankle is stiff. If you want to maintain more pressure you should stretch the loops during activity. If you do not tighten the laces properly the whole brace will be loose. Please note that you cannot apply this stabiliser if you have open wounds on your ankle, suffer from dermatitis or have blood circulation problems.
Video: Ankle joint anatomy
Types of ankle braces you should know about
What is Achilles tendonitis and what are its symptoms?
The Achilles tendon is responsible for supporting the weight of the body as it pushes off the toes when walking, running or jumping. When this tendon is damaged by excessive activity, tendonitis results.
Achilles tendonitis is an inflammation, irritation, and swelling of the Achilles tendon tissue that is considered a mild condition if treated in a timely manner. In the most severe cases, the tendon ruptures, requiring surgical repair.
It is a condition that usually affects athletes, especially those between the ages of 30 and 50. This type of injury occurs when runners suddenly increase the duration or intensity of their training.
There are certain causes and risk factors that can lead to this inflammation:
- Overloading of the ankle.
- Repetitive strain on the Achilles tendon.
- Sudden increase in activity in terms of volume or intensity.
- No warm-up before exercise.
- Frequent walking in unsuitable footwear.
- Walking on hard or uneven surfaces.
- Jumping exercises without adequate training level.
- Built-up tension in the calf muscles
- Age or aging
- Physical problems such as obesity
- Other diseases (psoriasis or high blood pressure).
To diagnose Achilles tendinopathy, look for the following signs and symptoms:
- Pain in the lower leg and above the heel.
- Pain when stretching the foot caused by the pressure of the shoe.
- Stiffness and discomfort in the heel, especially in the morning.
- Inflammation and swelling of the Achilles tendon.
- Weakness in the injured leg.
- A popping or cracking sound when the heel is pressed.
- Feeling of heat in the region.
- Difficulty standing on one toe.
Advantages and benefits of ankle braces for Achilles tendonitis
The initial treatments to slow down this type of tendonitis do not involve surgery. After an accurate diagnosis of the patient, the doctor establishes an individualized protocol to fight the lesion as soon as possible, depending on the cause of the pathology and the symptoms of the affected person.
Other therapies suitable for treating this condition include compression therapy. This is essentially a therapeutic method that uses an elastic garment capable of normalizing blood flow in the affected part of the body, minimizing venous pressure, dampening the inflammatory process, improving mobility and accelerating the patient's recovery phase in the Achilles tendon area.
Ankle braces are characterized by the following advantages:
- Immediate pain relief.
- Minimization of inflammatory phases thanks to the support they provide.
- Improve blood circulation to promote faster recovery.
- Protect the ankle to prevent the development of a more serious injury.
- Reduce muscle fatigue that may occur in the affected area.
- Provide greater stability and comfort to the ankle and adjacent areas.
- They restrict the movement of the ankle to prevent worsening of the disease.
We recommend that you buy a sports compression ankle sleeve, a garment characterized by providing the benefits of compression therapy without unwanted effects that negatively affect the recovery process. Therefore, this model of ankle brace is ideal to accelerate the recovery after tendonitis in the ankle area or other similar pathologies, regardless of their severity.
Ankle braces differ from other ankle supports in that they are highly elastic. Thus, on a therapeutic level, they provide the right level of support to strengthen the ankle and improve its mobility, both during everyday activities and sports. They are compression sleeves made of high quality, breathable material that relieve the ankle and stabilize it through appropriate compression.
It is useful to know the main benefits of compression sleeves for the ankle:
- They perform compression massage to relieve pain.
- They produce a noticeable improvement in blood flow.
- They reduce the muscle fatigue that can occur with injuries.
- They provide more stability in the ankle joint.
- Protect the ankle and adjacent areas.
- Provide comfort and security during daily activities and/or physical activities.
- Prevent the onset of discomfort after an illness.
- Promote moisture absorption to prevent unpleasant odors.