There is nothing more exciting than watching two teams separated by a net, fighting to get the ball to the other side and score. This is volleyball, a very demanding and exciting sport, but also one with many risks of injury, especially to the ankle, because the game requires so much strength.
With compression ankle sleeves, you don't have to worry about accidents on or off the court. To learn more about their features, the following article will give you all the information you need to find the right ankle brace: its features, types, and even the most common volleyball injuries.
What is the best ankle brace for volleyball injuries?
- Sizes: S-M-L-XL
- Colors: Green, Pink and Grey
- Material: Breathable
- Nº of Products: 2 pieces
- Uses: Rehabilitation and sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Double Silicone Anti-slip
Elastic Fabric
Various Colors and Sizes
- Sizes: L
- Colours: 2 Options: Blue and Orange
- Material: 79% Polyamide and 21% Spandex
- No. of Products: 2
- Type of closure: None
- Breathable fabric
- Comfortable and slip resistant
- Multi-purpose ankle support
- High elasticity
- One size fits all
- No strap included
Thanks to the silicone material and sturdy seams of this pair of ankle supports, you can go hiking, climbing and gymnastics in comfort. But for that you should not forget to include this product in your backpack, and don't worry about their weight, because they are very light. The ankle brace allows you to move your foot widely, so it is not advisable to choose it when you are looking for maximum compression to stop a sprain.
- Sizes: L
- Colours: Blue
- Material: Neoprene
- No. of Products: 1
- Type of closure: Closure with elastic and velcro straps
- Provides strong support
- Adjustable design with snap straps
- Ideal for anyone
- Breathable material
- Bulky
- Contains only one unit
It is ideal for treating Achilles tendonitis and plantar fasciitis, as it stimulates blood circulation and reduces pain and inflammation. You can also use it after surgery. Its adjustable straps with velcro closure provide maximum support to the joint and you can hand wash its breathable fabric without neoprene. It does not come with instructions, so you will need to put it on correctly before use.
- Sizes: S-M-L-XL
- Colours: Black
- Material: Nylon
- No. of Products: 1
- Type of fastening: Lace-up fastening
- Laces for improved support
- Quality finish
- Breathable material
- Highly elastic fabric
- Voluminous
- Not suitable for all shoes
You can wear it under your shoes to prevent sports accidents, sprains and also to deflate the joint when the blood circulation is not correct. It can be used for any kind of sport and training. The laces are attached to the breathable mesh fabric to prevent odour. The velcro sometimes does not stick properly.
- Sizes: S
- Colours: Beige
- Material: Neoprene 50%, Polyurethane 10%, Nylon 40%
- Nº of products: 1
- Type of closure: Closure with elastic and velcro straps
- Prevents major injuries
- Suitable for all shoes
- Small size
The beige colour of the Actesso ankle brace allows it to be worn at work or when going to school, as it goes unnoticed. By keeping the heel uncovered, it helps to perform a large number of movements and to increase comfort when you wear it. Its external seams or its micro-perforated fabric may cause skin irritation, due to its latex composition.
- Sizes: S-M-L-XL
- Colours: 6 Options: Varios colors
- Material: Elastic
- No. of Products: 2
- Type of closure: None
- Good fit and design
- Suitable for use with trainers
- No material specified
Its fit and size will keep you comfortable all day long, so you can also wear this ankle brace when you go to work, and best of all, no one will notice. The lightweight fabric construction prevents moisture build-up as perspiration evaporates and keeps your toes in the open air. You can also wear it at night, but you should consider that the nylon fabric tends to irritate the skin. It is not recommended when there are wounds.
- Sizes: One size fits all
- Colours: 2 Options: Blue and Orange
- Material: Elastic
- Number of Products: 1
- Type of closure: Closure with elastic and velcro straps
- Non-slip ankle brace
- Good fit and strong hold
- No material specified
The Memories ankle brace for sprains fits tightly and firmly around the joint thanks to its one-strap design with velcro fastening, which allows it to fit any size. One of the reasons why you should choose this protector is because its materials are of premium quality and it is available in several colours. Its use is simple, you must pass the elastic strap through the foot until the ankle is firm. Keep in mind that, as you start to use it, the tension of the elastic may decrease.
- Sizes: S-M-XXL
- Colours: Black
- Material: Neoprene
- Nº of Products: 1
- Type of closure: None
- Heat retention technology
- Good compression
- Increased blood flow
- Breathable material
- One unit per order
- Not machine washable
You will be able to use it in any type of sport in which you demand the maximum from the joint because the movements of the ankle will be wide, without losing the correct posture of the foot. The excellence in the quality of its materials provides enough comfort to wear it all day long. Don't forget to consider the size of your foot by measuring the arch and the diameter of your ankle, otherwise it will not fit correctly.
- Sizes: M
- Colours: Black
- Material: Polyester
- No. of Products: Single
- Type of fastening: Elastic straps, laces and velcro
- Very lightweight design
- Laces for a good fit
- Elastic Achilles arch
- Quick and easy to use
- Bulkier
- One size fits all
You should give a good tension to the laces, stretch the lower strap to fit the instep and then pull the upper band until you feel that your ankle is stiff. If you want to maintain more pressure you should stretch the loops during activity. If you do not tighten the laces properly the whole brace will be loose. Please note that you cannot apply this stabiliser if you have open wounds on your ankle, suffer from dermatitis or have blood circulation problems.
Video: Ankle joint anatomy
Types of ankle braces you should know about
What are the most common volleyball ankle injuries?
Volleyball is a sport that requires great physical and mental skills, but even the most experienced players can get injured, which can affect their professional careers. One of the limbs most affected by violent and repetitive movements are the ankles, which can be injured bysprains, fractures, tendonitis and dislocations, to name a few; if not treated in time, they can affect other joints or become a chronic problem.
The most common ankle injuries are:
Bursitis
This occurs when repetitive motion or force is applied to the tendon, resulting in bursitis, where small pockets of fluid between the moving bones of the ankle become inflamed. This results in severe pain, loss of stability, and inability to support body weight.
Volleyball players are very susceptible to bursitis in the ankle due to the mobility required for this sport. To avoid or prevent this type of injury, you should do warm-up exercises and wear an ankle brace to strengthen the muscles and ligaments. They will be of great help during your volleyball activities.
Fractures
An ankle fracture is a break in the ankle bone, which can be a small crack or a complete break through the skin. The first thing you will notice is severe pain that makes standing up impossible, swelling of the ankle, tenderness, instability and deformity of the affected area.
In the case of a volleyball player, such an incident occurs due to a poor serve, a fall after a spike or a block that prevents the player from standing up. The indication for treatment is in the hands of the physician or traumatologist, and depending on the severity of the injury, emergency surgery may be required.
Tendonitis
The tendons at the back of the ankle connect the muscle to the ankle joint and provide stability to the foot. Tendinosis occurs when the tendon becomes inflamed, causing instability and severe pain when the foot is on the ground.
It is one of the most common injuries in volleyball and occurs when a jump is made to block or smash and the player falls awkwardly on the ankle due to poor court conditions or an unintentional action. Another reason can be poor posture over a long period of time. If it persists during the game, even when the ankle is uncomfortable, it can lead to problems in other muscles or joints.
Dislocation
The bones associated with the ankle dislocate, causing severe pain, deformation of the affected area, and instability when the foot hits the ground. Beach volleyball is played on sand, an unstable surface that can lead to dislocation or locking. Other causes include lack of training and warm-up, an unfortunate fall after jumping to block or smash, or improper ankle movement. Treatment depends on the severity, but the most important thing is to set the bone back up.
Buying guide: Tips on how to buy the best ankle brace for volleyball
They can help prevent, minimize and treat all kinds of injuries, improve blood circulation, reduce pain and tension in muscles and ligaments, but you also need to consider their features, such as: Design, sizes, function and more, which we explain below.
According to their function
For volleyball training or sports competitions, you need various accessories, including compression sleeves for ankles. Here are some of the functions for which you can use them:
- Ankle braces for injuries: Serious or minor injuries to a player take time to fully heal, in some cases requiring surgery and rehabilitation. But with the help of an ankle brace, you can shorten this time and heal completely.
- Ankle support for pain relief: Ankle supports are the answer to pain relief. They conform to the shape of the ankle, provide warmth and evenly compress the affected area. This improves circulation and relieves pain, making them ideal for volleyball players when they need a quick fix for pain relief.
- Ankle sleeves to strengthen muscles and ligaments: The use of non-slip silicone ankle braces supports the muscles and ligaments thanks to the pressure they exert, preventing lateral movements and protecting the player from fasciitis, tendonitis or other injuries.
- Ankle braces with impact protection: impact protection is one of the main reasons for their use, which is possible thanks to the thick padding and neoprene. When you play volleyball in the sand, you can perform any movement without feeling uncomfortable.
- Stabilizing ankle supports: another advantage of compression ankle braces is that they stabilize the ankle area. It maintains control and firmness during every movement. This makes sports activities comfortable and safe.
Material
Volleyball is a sport that requires athletes to have a lot of flexibility, strength and endurance in the lower body. To achieve this goal, special training and sports equipment are required. The ankle brace is a sports accessory made of high-strength elastic materials and alloys with unique properties to prevent, avoid and treat injuries, but also to achieve better performance in any sports activity.
- Neoprene: It has good stability and flexibility in different temperatures, resists degradation from sun, weather or ozone, and best of all, it never loses its shape. In addition, it can not twist or bend and provides protection from extreme temperatures, whether in water or fire.
- Absorbent fabric: it is basically made of microfibers, a network of fine interwoven threads that can absorb large amounts of liquid without losing its original shape and keep the surface clean and free from germs and bacteria.
Type of support
Bands or straps are very useful on sandy surfaces such as beach volleyball, allow to apply a customized pressure on specific areas of the ankle without retracting, and are made of different materials to ensure optimal performance in any situation.
Here are the most recommended ankle supports for volleyball, based on the type of foot support:
- Velcro: There are several variations of this type of closure. In most cases, bi-directional Velcro strips are used to secure in the desired direction. Practical and strong, it is ideal for use in sports compression ankle supports to relieve pain, tension and fatigue in the affected area.
- Silicone pads support: it is a mattress/chair belt combined with silicone pads that conform to the surface of the ankle, absorb shock and protect muscles and joints.
- Non-slip silicone: non-slip silicone that can stretch and conform to the surface of the ankle provides maximum joint pressure, safety and protection. Best of all, they stay in place no matter how much liquid or sand you get.
- Nylon straps: This type of strap combines nylon, absorbent fabric and Velcro. The result is a strong, elastic piece that conforms to the surface of the ankle, applies constant pressure without losing it, and locks in place at the ends with the Velcro hooks.
Size
If you want to buy a ankle brace, it is important to find the right size so that you feel comfortable wearing it; otherwise, it can damage the skin and cause other complications. To find the right size, a tape measure is used to accurately measure the size of the ankle. In the market, you can find garments in sizes S to XL, which can be tailored to your taste depending on the material and design.
Design
Manufacturers always offer the general public a functional and comfortable product, able to protect and prevent injuries, providing the necessary mobility to perform movements, but at the same time they want a unique and exclusive design to suit all their customers. The goal is to achieve the perfect balance between design and functionality.
If you have the opportunity to attend a volleyball sporting event, you will feel like you are on a catwalk as you will find sports ankle braces with a variety of colors, textures and eye-catching patterns. If you are a player and have not yet purchased a garment, we assure you that in addition to the therapeutic functions, you will also have a garment that suits your taste and style.
Price
The price of sports ankle support depends on the technology, materials, design and intended use. There are inexpensive models, but they do not meet the quality and performance requirements that volleyball players, whether professionals or amateurs. If we want a quality product, we have to invest a little more to get an ankle brace that will help us recover from our injury and continue to play our sport.
Do ankle compression sleeves really work for volleyball?
Volleyball ankle braces are fully functional and backed by facts. If you ask medical professionals and athletes about their effectiveness in treating injuries, you are sure to get positive answers with numerous examples.
At first glance, it is a unique and bold design, but once you try it, you will notice the incredible benefits it offers. It distributes compression throughout the ankle, keeps the muscles in the area warm, improves blood circulation, and is ultimately the best way to prevent or relieve ankle discomfort.
Behind the design and manufacturing process is a team with years of experience, focused on researching materials and different alloys to use in their product to bring the best to the public. Commit to your health and well-being, don't think twice and buy your sports compression ankle sleeve today.