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Best Back Braces and Lumbar Supports (UK) - Buying Guide: 2024

When it comes to injuries, choosing the best lumbar support doesn't have to be complicated if you first know all the options available to you. The right choice will ensure comfort and even cost efficiency.

Back supports are orthopedic braces, meaning they are used to alter the functional or structural aspects of the neuromusculoskeletal system. In the following article, you will learn when it is necessary to use this garment depending on your condition or injury, what types of belts are available, and their benefits.

What is the best back brace to relieve lumbar pain?

Feel Recovery - Back Support Belt
  • Sizes: S-M-L-XL
  • Colors: Green, Pink and Black
  • Material: Breathable
  • Nº of Products: 1 Piece
  • Uses: Rehab and Sport
  • Elastic Fabric
  • Double Anti-Slip Silicone
  • Ergonomic & Adjustable
  • Sport Design
  • Unisex

Feel Recovery - Back Support Belt

Extra Strong Velcro

Feel Recovery - Back Support Belt

Detachable Pad

Feel Recovery - Back Support Belt

Elastic Fabric

FREETOO - Lumbar support Belt for Men and Women
  • Sizes: M-L-XL-XXL
  • Colours: Black
  • Material: Neoprene
  • Closure type: Elastic straps and velcro closure
  • Inner padding: No
  • Elastic straps with velcro for a better fit
  • Breathable material
  • Strong support
  • For all types of activities
  • Bulky
  • No small sizes
Stop thinking about products that won't do you any good and choose a FREETOO lumbar belt now. Thanks to its unique design, the waist belt provides stability in the lower spine. It is ideal for maintaining the correct posture when you need to lift heavy objects or recover from back injuries.

The non-scratch adhesive Velcro and non-slip rubber bands provide extra support at all times. The quality of the elastic webbing and 16-hole mesh creates a comfortable and breathable fabric, making the lumbar belt wearable for longer. It is hand washable and its 6 columns at the back provide just the right amount of medical compression, although some people find this method uncomfortable and it no longer fulfils its main purpose.

BAUERFEIND - Unisex Lumbar Support Brace for back pain
  • Sizes: One size fits all
  • Colours: Titanium
  • Material: Elastic
  • Closure type: Elastic and velcro fastener
  • Inner padding: No
  • Ergonomic design
  • Quality elastic straps
  • No material specified
The lumbar support with elastic straps will protect your back and lower spine, align your joints and strengthen the muscles in the area . If you are an athlete or work in a warehouse, airport or lift construction materials, this support is ideal for you. The flexible back stays provide just the right amount of support to compress the upper hip area.

With a BAUERFEIND unisex belt, you can relieve back pain, herniated discs and pulled muscles. Thanks to its unique anatomical design, you have more freedom of movement and more stability in the lumbar spine. It is suitable for use in the gym, to correct posture and to recover from back pain. Its velcro fastening adjusts the elastic straps generating the ideal compression, but you should consider that as time goes by this type of fastening will wear out.

DINOKA - Lumbar support Belt to Prevent Sports Injuries
  • Sizes: One size fits all
  • Colours: Black
  • Material: Polyester and Nylon
  • Closure type: Elastic straps and velcro closure
  • Inner padding: No
  • Good compression
  • Quality finish
  • Suitable for any activity
  • Unisex
  • Does not include pad
  • Not suitable for washing machine
If you are looking for a lumbar protector that protects and stabilises your lower back, don't hesitate to choose the DINOKA anti-slip belt. Its design will allow you to perform sports training, recover from injuries and correct your posture when working. Its breathable materials will keep you dry at all times, so you can wear it over or under your clothes.

The 4 back bars on each side provide the support you need to relieve back pain and keep your joints in place. The elastic bands will fit any body type, so the one-size-fits-all fit for men and women is ideal for preventing damage. The material is soft and wicks away perspiration, but be aware that the double layer of fabric can come off if you don't wear it correctly.

VIGO SPORTS - Anti-sweat lumbar support for for Effective Back Stabilisation
  • Sizes: S-M
  • Colours: Black and Red
  • Material: Elastic
  • Closure type: Velcro fastening
  • Inner padding: No
  • Strong fixation
  • Breathable material
  • Adjustable design
  • For all types of activities
  • Only two sizes
  • Voluminous
Avoid herniated discs, scoliosis and any kind of lumbar injury you may suffer during physical training or when you are at home. Thanks to the adjustable straps system, the VIGO SPORTS lumbar belt adapts to any body, so you can wear it during the day or at night. It is machine washable because the velcro fastener does not lose its quality through use.

Strategically placed supports and quality materials work to generate optimal support, without the compressive garment slipping, and don't worry in the summer, the stretch fabric is breathable, allowing you to wear it for as long as you want. To correct posture or obtain correct abdominal pressure choose this lumbar belt, although you should consider that the sizes indicated in the table may not be entirely accurate for some users.

InnoTi - Unisex Lumbar Support for Stabilising the Lumbar Vertebrae during Sports and Work
  • Sizes: S-M-L-XL-XXL
  • Colours: 2 Options: Black, Orange
  • Material: Neoprene
  • Closure type: Velcro and elastic strap closure
  • Inner padding: Yes
  • Variety of sizes
  • Strong support
  • Quick and easy to use
  • Adjustable straps
  • Gently washable
  • Bulky material
Don't miss out on your favourite activities because of sciatica pain or pulled back muscles. Use the InnoTi back brace, which will give you the ideal support to protect your lower back from any risky activity. Its external strap adjusts to the rods to provide the necessary rigidity and stabilise the spine for any type of activity.

In addition to the compression therapy, you will also get the effects of a heat treatment because the lumbar protector generates the right temperature to reduce the inflammation of injuries and lumbago. It is suitable for any sport because it will not run, so you can carry it in the gift bag that comes with this offer to transport it anywhere. Depending on the woman's build, the height of the lumbar belt may cause discomfort under the bust.

ORTONYX - Abdominal support belt with compression pad for Umbilical Hernia
  • Sizes: S/M (72-91 cm)
  • Colours: Black
  • Material: Breathable
  • Closure type: Elasticated straps and velcro closure
  • Inner padding: Yes
  • Lightweight design
  • Includes inner pad
  • For all types of activities
  • Unisex
  • No material specified
  • One size only
The ORTONYX lumbar belt is designed for employees who need to correct their posture when lifting heavy objects or when sitting for long periods of time. It is also useful for anyone who needs to achieve abdominal pressure to take stress away from the spinal muscles. Increase your performance without risking injury, its material will prevent perspiration from lodging in the lower back, so you can wear this belt for as long as you want.

It is useful for preventing umbilical hernias, muscle tears and lower back pain, thanks to its unique truss design, which can be placed right on the affected area. To choose the right size, you must measure the circumference of the abdomen, but be careful in this step because if you choose the wrong size, the lumbar brace will not be effective.

NEOtech Care - Lumbar support brace with strong double band straps for injury prevention
  • Sizes: S-M-L-XL-2XL-3XL
  • Colours: 3 Options: Beige, Charcoal, Black
  • Material: Polyester, Nylon and Elastane
  • Closure type: Elastic and velcro closure
  • Inner padding: No
  • Variety of sizes
  • Breathable material
  • Slightly bulky
Back injuries will be a thing of the past because with the sciatic support you will alleviate the pain and symptoms of tears and tendonitis in the lumbar region. The NEOtech Care back stabiliser is the ideal protector to correct the necessary movements when lifting objects or performing everyday tasks that may affect the back.

don't lose your performance because of a herniated disc! Just choose the size that best suits you to strengthen and increase the medical compression on the lumbar joints. The breathable, thin material features side panels that serve as elastic straps to better distribute lumbar pressure. Its double adjustable strap may not close properly in some cases and, in summer, may cause discomfort for the wearer.

Clever Yellow - Double Adjustable Lumbar Support belt for work with Certified Medical-Grade
  • Sizes: S-M-L-XL
  • Colours: Blue and Black
  • Material: Neoprene
  • Closure type: Elastic straps and velcro closure
  • Inner padding: No
  • Non-slip and elastic material
  • Breathable fabric with high compression
  • Bulky
One of the most common injuries suffered by removal workers and warehouse workers is lower back pain. This back support bandage is designed for them and allows them to perform all movements correctly. One of the advantages of this compressive bandage is that it is breathable and can be adjusted to any user, without the need to be adjusting it all the time.

The Clever Yellow belt acts on chronic lumbar pain, lumbago, herniated discs and scoliosis. It is ideal for use in sports training and demanding activities that put you at risk of injury. Its breathable material fits very easily around the waist, thanks to the interwoven elastic straps that shape the abdomen and upper hip. Please note that the velcro fastening system may wear out over time.

AGPTEK - Unisex Lumbar Support Belt for Injury Prevention, Sciatica and Herniated Disc
  • Sizes: S-M-L
  • Colours: Black
  • Material: Elastic
  • Closure type: Elastic and velcro fastening
  • Inner padding: No
  • Ideal for everyone
  • Breathable design
  • Good support
  • For all types of activities
  • No material specified
  • Only 3 sizes
To prevent lower back injuries and relieve pain, use the AGPTEK anti-slip elastic support. Its soft seams and pleasant material allow you to keep your back always protected from any muscle pulls or disc injuries. The unisex back support is designed to be worn in all seasons, as perspiration will not accumulate on the back. Best of all, the belt is suitable for the addition of heating pads or ice packs to increase blood circulation.

Its 5 steel supports will give your back the stability, compression and correction needed to correct posture and shorten the post-operative rehabilitation process. The unisex lumbar brace can also be used for sports, as it does not restrict joint movements. It is important to know that compression is often insufficient when the supports are deformed and the velcro is worn out.

TECH THERAPEUTICS - Unisex Lumbar Belt for Posture Corrector with Therapeutic Back and Abdomen Support
  • Sizes: XS/M, L/XL
  • Colours: White and Black
  • Material: Neoprene
  • Closure type: Velcro and elastic strap closure
  • Inner padding: No
  • Strong compression thanks to the Velcro straps
  • Breathable material
  • Only 2 sizes
There are several reasons why you should use a TECH THERAPEUTICS lumbar support brace. In relation to other waist braces, it stands out for its better support, more versatility in movement and greater resistance when worn. It is ideal for physical training or for employees who have to work hard and require a special technique to avoid work-related accidents.

Its magnet therapy system improves blood circulation and its flexible double strap allows the belt to adapt to any waist. Its different sizes have internal pockets for adding ice packs or heat gel. This means that you get the therapeutic benefits of magnetic, cold heat and compression therapy in the same compressive garment. Its guides offer stability in the back, but in some users the muscular overload of the work requires another type of compression.

Video: Lumbar spine anatomy

Feel Recovery - Back Support Belt

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Types of back supports you should know about

Buying guide: Tips on how to buy the best lumbar support

Lumbar supports are not just any piece of clothing. Therefore, each item must be evaluated before purchasing, starting with the type of ailment you are using the support for, or what activity you are doing. Once you know what it will be used for, you need to think about its size, design and cost. But don't stress, because we have the answers to all your questions here.

Depending on its use

It should be noted that there are different types of sheaths, so it is important to think about how you will use them:

  • Pain Relief back braces: back pain is one of the worst ailments you can have in your body. They can cause you to have to completely stop your daily activities, whether it's exercising, working, or anything else. Lumbar supports are the best solution to these problems.
  • Reinforced sleeves for back: They are suitable for moderate to severe lower back pain, post-surgery and even sciatica. They support and hold the lumbar and sacral regions, improving functionality and reducing back pain. They can be used during recovery from surgery in this area as they support proper posture, secure movement and compress the area.
  • Classic Lumbar brace: They are used for rheumatism, lumbago, hernia and other acute back pain, as they are designed to contain the lumbar and sacral areas. They help restore mobility and relieve pain.
  • Back braces with splints: These can be identified by the fact that they have bars in the back area. The garment applies more pressure and support in this area. The advantage of this type of treatment is that you can choose between hard or soft bars depending on the degree of pain. They are responsible for applying pressure to the spine.
  • Sports back braces: They support the lower back and are breathable due to excess sweat during sports. Although they are used in sports activities related to strength training and weight lifting, they are most effective for herniated discs. They help prevent certain injuries by limiting movement during sports activities. They also serve as a reminder to avoid poor posture. They are made of breathable materials and have a support corset. They are beneficial for heavy lifters as they contain the area and reduce the risk of injury.
  • Postpartum back belts: they cover the entire abdominal area and provide firmness. They are used when a woman has just given birth and needs to support the changes in the body. This garment should not be used immediately after childbirth, but the body should be allowed to rest and then enjoy the benefits. A lower back support designed for aesthetic reasons to look good is never the same as a lumbar belt designed for recovery from injury or health problems.


Lumbar supports can be made of different materials depending on their intended use. Some are made of soft material and others are made of hard material.

  • Soft back supports are made of elastic materials and conform to the lower back and abdomen to provide more comfort and activity. They are adjusted with straps or Velcro to provide better compression.
  • The harder ones are made of a firm material that restricts movement. It is important that you feel comfortable in the garment you buy. Make sure that the fabric is breathable and elastic so that the body can move freely.
  • Ideally, the garment should be seamless to prevent injury or chafing in the abdominal area.

With or without support rods

When choosing a lumbar support, there are additional variations with support rods. There are those with and those without. Models with support rods are more recommended for people who have suffered some sort of vertebral fracture, meaning they are limited in performing certain movements. With a sports belt, you need to estimate how it will feel depending on the exercise. The material should be checked.


Determine the size that fits your body and do not lie to yourself. Be sure to make sure it is comfortable to wear. To find the right lumbar support belt for sports, measure the circumference of the widest part of the waist with a tape measure. The results are shown in centimeters (cm), and you can compare them with the table below.


If it is to be used for going out, it is advisable to choose a model that does not stand out from your clothes, so that you are inconspicuous, comfortable and confident. It all depends on your comfort level. There are also back braces models in t-shirt style. They fit your back to prevent injury and are a good option for shaping your tummy. They are comfortable and provide better posture, making you look different.


The amounts that you can get on the market for belts are very fluctuating. But it all depends on the quality of the product, because the more you invest in these garments, the better the results and the longer they last than others at very low prices. These are the most popular sports compression belts recommended by professionals and experts in the field.

What are back braces for lumbar pain relief?

A lumbar compression garment is recommended for lumbago, herniated discs, and any type of chronic low back pain, among other conditions.

Use the following list of conditions and injuries to determine when it is recommended for use:

  • Neck pain: it is pain in the arm area, but it can also be felt in the head and cause headaches (severe and persistent headaches accompanied by a feeling of heaviness).
  • Back pain: it is discomfort that can be felt on one side of the back or on both sides. Usually, the pain occurs in the upper back (between the shoulder blades).
  • Sciatica: This pain starts in the lower back and travels down the hips and buttocks to each leg.
  • Muscle contractures: a simple way to describe this phenomenon is to explain that it is a constant tension in which the muscle contracts involuntarily.
  • Inguinal hernia: The symptoms of this hernia can be very painful, so it is easy to recognize. It is a bulging of tissue due to a weak spot in the abdominal muscles. The bulging lump is painful during everyday activities such as lifting heavy objects, but is not always a risk.
  • Low back pain: this pain usually occurs in the lower back.
  • Herniated disc: This is a problem with the cartilage disc between the bones of the spine. In simple terms, this disc can shift (herniate) or rupture as a result of an injury. These discs allow for flexion and extension.
  • Disc disease: This is age-related wear and tear of the discs in the spine. Symptoms include pain in the lower back.
  • Osteoporosis: This is a disease characterized by a decrease in bone mass. The bones become weaker, brittle, and less resistant to impact or falls.
  • Osteoarthritis of the lumbar spine: usually causes pain and limited movement. It is the wearing away of cartilage (a layer of tissue softer than bone that covers the surface of the joint).

Advantages and benefits of back braces for men and women

The advantage of lumbar supports is that they have several health benefits. Wearing them can help relieve pain, improve mobility, correct posture and prevent future lower back injuries.

Here are some of the top health benefits for both men and women:

  • Prevention: they prevent certain types of injuries from occurring during sports activities.
  • Improved postural hygiene: they remind to avoid bad postures, which is not only beneficial but also beneficial to health. They prevent the body from becoming accustomed to an unnatural body shape, which is very common for many people who are constantly sitting at their computers or looking at their cell phones with their heads down for long periods of time.
  • Protection: in case of injury, the compression suit helps the person to move without aggravating the injury.
  • Thermotherapy: they provide heat that allows a quick recovery from an injury.
  • Compression: they help compress the abdomen when losing weight. Combined with a balanced diet and exercise, this is the perfect combination.
  • Pain relief: they prevent the affected muscles from cramping, which relieves pain almost immediately.
  • Improved athletic performance: they help with sports training for people who lift weights and exercise the muscles.
  • For pregnant women: pregnant women can also wear lumbar supports. This relieves them of back pain caused by the weight of the abdomen and helps them maintain proper posture during the process.
  • For work-related injuries: Long hours and stress can lead to back pain that can worsen over time. The back brace helps maintain good posture during work hours and prevent poor posture that can lead to injury.
  • Helps with inflammation: They are beneficial because heat acts on the area and the strength of the belt helps to counteract it.

How can sports back supports be used to relieve lower back pain?

If the pain is very severe or if you think it might be a serious condition, you should first consult a specialist who will recommend the right belt, especially if you need to recover from a fracture or surgery.

In case of frequent discomfort caused by poor posture or heavy training, the belt should be worn for a maximum of 4 hours per day. In both cases, it is not recommended to wear it for a long period of time, i.e. years. This can be changed on the doctor's instructions.

These garments are useful in many situations, such as sports, injuries, after childbirth and other situations. In addition, it is an excellent support for the elderly in their constant pain and problems they may have in this area. Athletes, pregnant women, children, in case of strokes and bruises and even in case of various diseases can rely on the hip belt to improve their daily life.

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