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Best back braces and Lumbar supports for weightlifting, gym and fitness sports (UK) - Buying Guide: 2024

In some strength training exercises, much of the weight rests on the back, which is also responsible for balance and upright posture, which can lead to lumbar injuries due to lack of training, inadequate technique or poor movement.

For this reason, back support braces were made for the gym. In this article, we will inform you about the most common back injuries in strength and gymnastics and give you a brief buying guide so you can choose the right equipment for you.

What is the best back brace for weightlifting and gym?

Feel Recovery - Back Support Belt
  • Sizes: S-M-L-XL
  • Colors: Green, Pink and Black
  • Material: Breathable
  • Nº of Products: 1 Piece
  • Uses: Rehab and Sport
  • Elastic Fabric
  • Double Anti-Slip Silicone
  • Ergonomic & Adjustable
  • Sport Design
  • Unisex

Feel Recovery - Back Support Belt

Extra Strong Velcro

Feel Recovery - Back Support Belt

Detachable Pad

Feel Recovery - Back Support Belt

Elastic Fabric

FREETOO - Lumbar support Belt for Men and Women
  • Sizes: M-L-XL-XXL
  • Colours: Black
  • Material: Neoprene
  • Closure type: Elastic straps and velcro closure
  • Inner padding: No
  • Elastic straps with velcro for a better fit
  • Breathable material
  • Strong support
  • For all types of activities
  • Bulky
  • No small sizes
Stop thinking about products that won't do you any good and choose a FREETOO lumbar belt now. Thanks to its unique design, the waist belt provides stability in the lower spine. It is ideal for maintaining the correct posture when you need to lift heavy objects or recover from back injuries.

The non-scratch adhesive Velcro and non-slip rubber bands provide extra support at all times. The quality of the elastic webbing and 16-hole mesh creates a comfortable and breathable fabric, making the lumbar belt wearable for longer. It is hand washable and its 6 columns at the back provide just the right amount of medical compression, although some people find this method uncomfortable and it no longer fulfils its main purpose.

BAUERFEIND - Unisex Lumbar Support Brace for back pain
  • Sizes: One size fits all
  • Colours: Titanium
  • Material: Elastic
  • Closure type: Elastic and velcro fastener
  • Inner padding: No
  • Ergonomic design
  • Quality elastic straps
  • No material specified
The lumbar support with elastic straps will protect your back and lower spine, align your joints and strengthen the muscles in the area . If you are an athlete or work in a warehouse, airport or lift construction materials, this support is ideal for you. The flexible back stays provide just the right amount of support to compress the upper hip area.

With a BAUERFEIND unisex belt, you can relieve back pain, herniated discs and pulled muscles. Thanks to its unique anatomical design, you have more freedom of movement and more stability in the lumbar spine. It is suitable for use in the gym, to correct posture and to recover from back pain. Its velcro fastening adjusts the elastic straps generating the ideal compression, but you should consider that as time goes by this type of fastening will wear out.

DINOKA - Lumbar support Belt to Prevent Sports Injuries
  • Sizes: One size fits all
  • Colours: Black
  • Material: Polyester and Nylon
  • Closure type: Elastic straps and velcro closure
  • Inner padding: No
  • Good compression
  • Quality finish
  • Suitable for any activity
  • Unisex
  • Does not include pad
  • Not suitable for washing machine
If you are looking for a lumbar protector that protects and stabilises your lower back, don't hesitate to choose the DINOKA anti-slip belt. Its design will allow you to perform sports training, recover from injuries and correct your posture when working. Its breathable materials will keep you dry at all times, so you can wear it over or under your clothes.

The 4 back bars on each side provide the support you need to relieve back pain and keep your joints in place. The elastic bands will fit any body type, so the one-size-fits-all fit for men and women is ideal for preventing damage. The material is soft and wicks away perspiration, but be aware that the double layer of fabric can come off if you don't wear it correctly.

VIGO SPORTS - Anti-sweat lumbar support for for Effective Back Stabilisation
  • Sizes: S-M
  • Colours: Black and Red
  • Material: Elastic
  • Closure type: Velcro fastening
  • Inner padding: No
  • Strong fixation
  • Breathable material
  • Adjustable design
  • For all types of activities
  • Only two sizes
  • Voluminous
Avoid herniated discs, scoliosis and any kind of lumbar injury you may suffer during physical training or when you are at home. Thanks to the adjustable straps system, the VIGO SPORTS lumbar belt adapts to any body, so you can wear it during the day or at night. It is machine washable because the velcro fastener does not lose its quality through use.

Strategically placed supports and quality materials work to generate optimal support, without the compressive garment slipping, and don't worry in the summer, the stretch fabric is breathable, allowing you to wear it for as long as you want. To correct posture or obtain correct abdominal pressure choose this lumbar belt, although you should consider that the sizes indicated in the table may not be entirely accurate for some users.

InnoTi - Unisex Lumbar Support for Stabilising the Lumbar Vertebrae during Sports and Work
  • Sizes: S-M-L-XL-XXL
  • Colours: 2 Options: Black, Orange
  • Material: Neoprene
  • Closure type: Velcro and elastic strap closure
  • Inner padding: Yes
  • Variety of sizes
  • Strong support
  • Quick and easy to use
  • Adjustable straps
  • Gently washable
  • Bulky material
Don't miss out on your favourite activities because of sciatica pain or pulled back muscles. Use the InnoTi back brace, which will give you the ideal support to protect your lower back from any risky activity. Its external strap adjusts to the rods to provide the necessary rigidity and stabilise the spine for any type of activity.

In addition to the compression therapy, you will also get the effects of a heat treatment because the lumbar protector generates the right temperature to reduce the inflammation of injuries and lumbago. It is suitable for any sport because it will not run, so you can carry it in the gift bag that comes with this offer to transport it anywhere. Depending on the woman's build, the height of the lumbar belt may cause discomfort under the bust.

Everyday Medical - Lumbar Hernia elastic belt Unisex for Pain relieve
  • Sizes: S/M, L/XL, XXL
  • Colours: Grey
  • Material: Cotton
  • Closure type: Elasticated straps and velcro closure
  • Inner padding: Yes
  • Variety of sizes
  • Includes Pad
  • No material specified
You can wear the Everyday Medical compression brace at any time of the day, especially when cycling, working in your office or moving a friend. The value for money of this lumbar support brace is amazing because the classy materials and the velcro fastening keep the support in place on your back at all times.

The sizes available for men and women relieve the pain of spinal stenosis and umbilical hernia, so you can also use this is an abdominal strap for back rehabilitation. Keep in mind that, by stimulating blood circulation, it helps to accelerate inflammation through the therapeutic effects of heat. In some types of postoperative procedures, it is not advisable to use the back brace if it is not recommended by the doctor.

Everyday Medical - Abdominal Support Belt for Hernia Support with Compression Pad
  • Tallas: S(60-112cm),L/XL(106-145cm)
  • Colours: Black
  • Material: Cotton
  • Closure type: Elastic straps and velcro closure
  • Inner padding: Yes
  • Good fit
  • Breathable design
  • Strong compression
  • Unisex
  • No material specified
  • Bulky
Pay attention to the quality of the materials of the Everyday Medical ergonomic hernia belt. It is made of sweat-absorbing material and its padding adjusts perfectly to the type of hernia of any person. The velcro fastening and the front height offer the best resistance so that the garment does not slip when you move, protecting the injury at all times.

but that's not all! The adjustable brace can not only be used to combat the symptoms of an umbilical hernia or weakened abdominals, but is also suitable for applying just the right amount of pressure to the lower back. Thanks to its flexible rods, the support does not restrict movement, so you can wear this belt for as long as you need to, even in summer. Please note that its ergonomic design may not be very useful for lateral and femoral hernias.

AGPTEK - Unisex Lumbar Support Belt for Injury Prevention, Sciatica and Herniated Disc
  • Sizes: S-M-L
  • Colours: Black
  • Material: Elastic
  • Closure type: Elastic and velcro fastening
  • Inner padding: No
  • Ideal for everyone
  • Breathable design
  • Good support
  • For all types of activities
  • No material specified
  • Only 3 sizes
To prevent lower back injuries and relieve pain, use the AGPTEK anti-slip elastic support. Its soft seams and pleasant material allow you to keep your back always protected from any muscle pulls or disc injuries. The unisex back support is designed to be worn in all seasons, as perspiration will not accumulate on the back. Best of all, the belt is suitable for the addition of heating pads or ice packs to increase blood circulation.

Its 5 steel supports will give your back the stability, compression and correction needed to correct posture and shorten the post-operative rehabilitation process. The unisex lumbar brace can also be used for sports, as it does not restrict joint movements. It is important to know that compression is often insufficient when the supports are deformed and the velcro is worn out.

Video: Lumbar spine anatomy

Feel Recovery - Back Support Belt

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Types of back supports you should know about

What are the most common back injuries in strength sports?

Back injuries are quite common in sports that require us to use our strength, as this area is responsible for receiving and supporting the weight we exert. A straight and properly stretched back is one of the keys to achieving optimal strength performance.

Back sprains

Sprains of the back are also known as strains and are mainly characterized by the fact that they are injuries to the ligaments of the spine, especially the tissue responsible for connecting two or more bones in the joints of the spine. The athlete performs an incorrect movement in the back in which one or more ligaments are stretched or twisted too far to support them and are therefore damaged.

Sprains of the lumbar spine are very common in strength sports because the athlete must perform a variety of exercises. Weightlifters or gym-goers may suffer from lack of motion when lifting weights from the floor if their backs are not sufficiently tight or straight.

Muscle fiber tears or strains

Another injury that is common in intense sports is the lumbar strain or back strain. It is more painful than the previous one because the back muscle is also affected.

It is an injury to the muscles and tendons of the back when they are overstretched to the point of rupture. In this case, the tendons, which are the fibrous strands that connect muscles and bones, are traumatized to the point that their function is interrupted.

Lower back pain (Lumbago)

Lower back pain can be considered a step above sprains and strains of the lumbar spine. This is because, although they are caused by the former injury, it is not until there is inflammation in the lower back accompanied by cramps that one can realize that the person has suffered this injury. These cramps can lead to severe back pain or restricted movement.

Strength athletes who have to lift heavy weights as part of their routine often suffer from lower back pain at some point in their athletic career. This is because the backs of these athletes are constantly subjected to higher and excessive loads than the average person is used to. Excessive lifting of weights that the body cannot support or lifting while twisting the upper body, sudden movements or falls are among the most common causes of lower back pain.

Herniated discs

Lumbar disc herniations are injuries in which a disc in the spine, or part of it, has been pushed into a weakened part of the disc. Pressure on nearby nerves or on the spinal cord itself. The most affected area, where most of these herniated discs occur, is the lower back, or lumbar region.

Remember that the vertebrae that make up the spine are separated by discs that cushion the spine when the affected person has to bend or stretch. These are repetitive movements that are often performed by strength athletes.

Buying guide: Tips on how to buy the best lumbar support for weightlifting

Choosing a lumbar support belt for weightlifting or powertlifting is not something to be taken lightly. There are several aspects to consider in order to give your back the support and stability it deserves in these disciplines that put a lot of stress on the back and spine.

Depending on their function

  • Support Belt: The main purpose of the lumbar belt is to give your back the extra support that weightlifters need. This support keeps the back straight and firm enough to support the weight placed on it.
  • Compression back sleeve: the compression function of sports belts is mainly to keep all the internal parts of the back (especially the spine) in an optimal condition, in position and healthy so that they can not suffer injuries. And if you have suffered an accident in this area, you can speed up the recovery process.
  • Protective back brace: sports belts are designed for 3 reasons: to support, stabilize and protect your back from lumbar injuries. So this is one of the most important features to look for in any belt you want to buy: that it gives you the protection your back needs to avoid trauma.
  • Stabilizing support belt: a straight, firm and taut back is one of the most important things to look for in weightlifting. Benefits you can also get from sports wrist braces. It is very important to keep your back stable while lifting, bending and twisting your upper body to avoid all kinds of unwanted injuries and pain.

Material of manufacture

Here we explain the most effective materials used in weightlifting that have always been suitable for this sport:

  • Leather: This material is preferred by professional weightlifters because it supports the body, compresses and provides a good fit especially in the back area. They are thicker and are usually made of suede or leather.
  • Nylon: this is a lighter material than leather and is recommended for advanced athletes who need to lift weights with lighter loads than professionals.
  • Foam: Suitable for beginners who lift light weights. They are more comfortable and economical. They have a better breathability system.

Type of support

Support is a very important aspect for the proper development of weightlifters. Not only is it important that the belt compresses and supports the lower back, but it must also be and remain tight enough to keep you safe at all times while wearing it.


  • They allow the belt to be removed and put back on much faster and easier.
  • Provides good support and compression in the back area
  • Ideal for beginners who are new to the sport and don't need to lift that much weight.


  • They are adjustable and very durable.
  • Some belts have a double buckle that provides better back support.


  • This is the strongest and safest type of support available on the market.
  • It is used by the most experienced professionals in this field.
  • The only detail is that you need to use a screwdriver to adjust it to your back.


On the market there are some types of unit sports pants that have the property of adapting to the body through fastening mechanisms. However, we recommend that you choose a fit that corresponds to the anatomy of your body, so that you get a useful lumbar brace that protects your back.

We recommend that you measure the circumference of your lower back and belly button yourself with a tape measure to find the ideal brace for your body. Take these measurements and compare them to the sizes listed below.


The design of weightlifting back belts is meant to provide the athlete with the necessarysupport, prevention and stability to avoid injury and stay upright and firm throughout the workout. The colors available on the market are basic shades such as black, beige, gray and dark blue. Although there are also back supports that have the edges in one color and the center in another, most often they are blue or red.

The leather ones differ from the others by the material they are made of, and in most cases they are accompanied by buckles that give them a rustic touch. Although they are not highly recommended when recovering from injuries, the ideal ones are the lumbar brace, which produce a good submission and compression and have a variety of models to suit all tastes.


After looking at the features presented in this section, you can assess how much you can spend on a sports lumbar support that best suits your needs. Keep in mind that it is a sport like weightlifting that affects your back, and you can make the situation worse if you don't use quality clothing.

That's why the athlete's back belt is made of the best materials, both in terms of fibers and support, to help you in every workout, but also to help you recover from injuries. It is one of the most recommended garments by sports specialists and trainers who know the durability and excellence of these compression garments.

Is back support brace for gym training really effective?

In weight training sports, the body has to work harder and harder, but with training, it is able to do so. The back is one of the parts of the body that must withstand the external stresses and bear the weight imposed on it. Proper execution by the athlete in these disciplines is critical to avoiding back and lumbar injuries.

An effective and proven method to prevent injuries in this area is the use of lumbar belts, specifically designed to maintain and prevent back health , with the aim of promoting the correct development of this joint in any application of force.

Take advantage of the benefits that lumbar support belts have for you, so that you too can optimize your performance every time you expose your back to the support and resistance of weight, force and tension.

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