The most common back injuries associated with lifting weights are explained below. We explain in detail how to prevent these complaints by wearing a lumbar belt at work. However, to do this, you need to know some tips that will serve as abuying guide for choosing the best back support.
We'll talk about the importance of improving the type of support you get and how an elastic band can help your posture when lifting heavy objects. Finally, learn why back supports work well. Don't miss this opportunity.
What is the best back brace for work and heavy lifting?
- Sizes: S-M-L-XL
- Colors: Green, Pink and Black
- Material: Breathable
- Nº of Products: 1 Piece
- Uses: Rehab and Sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Extra Strong Velcro
Detachable Pad
Elastic Fabric
- Sizes: M-L-XL-2XL-3XL
- Colours: Black
- Material: Cotton
- Closure type: Elastic and velcro fastening
- Inner padding: No
- Ergonomic design
- Breathable material
- Double fastening and shoulder straps
- For any activity
- Large sizes
- Very bulky
The material helps to keep the muscular structure of the lumbar region stable and the two elastic straps prevent displacement when performing force. You can correct your posture in a very easy way, just wear this belt over or under your clothes for as long as possible. Don't worry about the summer! because the back brace has the technology to evaporate perspiration. In some users the compression of the protector is not efficient to work with.
- Sizes: S/M, L/XL, XXL
- Colours: Grey
- Material: Cotton
- Closure type: Elasticated straps and velcro closure
- Inner padding: Yes
- Variety of sizes
- Includes Pad
- No material specified
The sizes available for men and women relieve the pain of spinal stenosis and umbilical hernia, so you can also use this is an abdominal strap for back rehabilitation. Keep in mind that, by stimulating blood circulation, it helps to accelerate inflammation through the therapeutic effects of heat. In some types of postoperative procedures, it is not advisable to use the back brace if it is not recommended by the doctor.
- Tallas: S(60-112cm),L/XL(106-145cm)
- Colours: Black
- Material: Cotton
- Closure type: Elastic straps and velcro closure
- Inner padding: Yes
- Good fit
- Breathable design
- Strong compression
- Unisex
- No material specified
- Bulky
but that's not all! The adjustable brace can not only be used to combat the symptoms of an umbilical hernia or weakened abdominals, but is also suitable for applying just the right amount of pressure to the lower back. Thanks to its flexible rods, the support does not restrict movement, so you can wear this belt for as long as you need to, even in summer. Please note that its ergonomic design may not be very useful for lateral and femoral hernias.
- Sizes: One size fits all
- Colours: Black
- Material: Polyester and Nylon
- Closure type: Elastic straps and velcro closure
- Inner padding: No
- Good compression
- Quality finish
- Suitable for any activity
- Unisex
- Does not include pad
- Not suitable for washing machine
The 4 back bars on each side provide the support you need to relieve back pain and keep your joints in place. The elastic bands will fit any body type, so the one-size-fits-all fit for men and women is ideal for preventing damage. The material is soft and wicks away perspiration, but be aware that the double layer of fabric can come off if you don't wear it correctly.
- Sizes: S-M
- Colours: Black and Red
- Material: Elastic
- Closure type: Velcro fastening
- Inner padding: No
- Strong fixation
- Breathable material
- Adjustable design
- For all types of activities
- Only two sizes
- Voluminous
Strategically placed supports and quality materials work to generate optimal support, without the compressive garment slipping, and don't worry in the summer, the stretch fabric is breathable, allowing you to wear it for as long as you want. To correct posture or obtain correct abdominal pressure choose this lumbar belt, although you should consider that the sizes indicated in the table may not be entirely accurate for some users.
- Sizes: S-M-L-XL-XXL
- Colours: 2 Options: Black, Orange
- Material: Neoprene
- Closure type: Velcro and elastic strap closure
- Inner padding: Yes
- Variety of sizes
- Strong support
- Quick and easy to use
- Adjustable straps
- Gently washable
- Bulky material
In addition to the compression therapy, you will also get the effects of a heat treatment because the lumbar protector generates the right temperature to reduce the inflammation of injuries and lumbago. It is suitable for any sport because it will not run, so you can carry it in the gift bag that comes with this offer to transport it anywhere. Depending on the woman's build, the height of the lumbar belt may cause discomfort under the bust.
- Sizes: XS/M, L/XL
- Colours: White and Black
- Material: Neoprene
- Closure type: Velcro and elastic strap closure
- Inner padding: No
- Strong compression thanks to the Velcro straps
- Breathable material
- Only 2 sizes
Its magnet therapy system improves blood circulation and its flexible double strap allows the belt to adapt to any waist. Its different sizes have internal pockets for adding ice packs or heat gel. This means that you get the therapeutic benefits of magnetic, cold heat and compression therapy in the same compressive garment. Its guides offer stability in the back, but in some users the muscular overload of the work requires another type of compression.
- Sizes: One size fits all
- Colours: Black
- Material: Graphene
- Closure type: Velcro and elastic strap closure
- Inner padding: Yes
- Heat mode
- Breathable design
- Straps for better fit
- For all types of activities
- No material specified
- One size only
It is charged via USB cable, but the power bank is not included in this offer. Thanks to the different types of heating you can apply heat therapy for 1 to 3 hours per day to relieve muscle strains and tension. The ergonomic belt is ideal for herniated discs and epigastric pain, but remember that this system does not work well for all users due to the characteristics of the ailments they suffer from.
Video: Lumbar spine anatomy
Types of back supports you should know about
What are the most common back injuries when lifting weights?
Here are the most common back injuries caused by lifting weights at work or in the gym:
Lower back pain
Lower back pain can be caused by a muscle strain or ligament strain from heavy lifting. Lower back pain is the characteristic symptom of this injury, but it is not the only one. People may also experience muscle stiffness, swelling, bruising, hypersensitivity and high temperature in the affected area. In some cases, the pain extends into the thighs and prevents normal walking.
Herniated disc
Also known as a herniated disc, this condition is caused by the displacement of a fibrous ring in the lumbar spine. This compresses the nerves in the area, causing stabbing pain in the leg or thigh. This condition can result not only from improper lifting of heavy objects, but also from a sedentary lifestyle, obesity or advanced age of the patient.
Sciatica
Sciatica is a result of a lower back condition. The pain in the back is usually caused by a stenosis, a herniated disc or a muscle contracture in this area. It is an injury to the sciatic nerve due to a narrowing of the canal leading to this nerve in the back. Symptoms are varied, but pain is the most common condition. It can affect the buttocks, lower back, and in some cases, the leg. Tingling, swelling and muscle weakness are other symptoms patients may experience.
Buying guide: tips for buying the best lumbar support for work
If you are looking for tips on how to buy the best lumbar support for work, consider this buying guide we have prepared for you.
Here are a few things to consider when shopping for your next back brace:
- Double compression: Some models not only have an elastic cuff that compresses the lower back, but also have back supports that correct posture. Depending on your needs, you should choose the best option to keep you comfortable.
- Lack of muscle: Not all lumbar supports have the technology and development to provide stability and medical compression of the lumbar muscles. Therefore, if you find yourself in this situation, it is advisable to do thorough research before purchasing.
- Rear bar: Depending on the structure and function that a back protector should perform, the supports can be soft or rigid. For work and lifting heavy objects, the use of rigid bars is recommended to keep the lumbar muscles relaxed.
- Easy and safe adjustment: It is important that the type of lumbar belt attachment is easy and convenient to adjust so that you are not dependent on another person. You should also make sure that the type of adjustment is secure and will not loosen during use.
- Optimal support and slip resistance: The elastic compression band for work should be such that it exerts the necessary pressure on the lumbar muscles and does not slip when worn.
- Blood Stimulation. Among the goals a work belt for the back must meet is that it can improve venous return of blood to the lower spine.
- Ventilated material: The fabric used to make the back support must be breathable to keep the skin dry throughout the day. In addition, it is important that it is durable and has soft seams to avoid skin irritation.
- Lumbar protection: Remember that a lumbar support belt should protect sensitive areas from injury. Therefore, you should carefully consider this aspect when choosing your elastic work belt.
- Limits on harmful movements: It should be noted that lumbar support should limit the activities you perform while working that can damage and injure the lower back.
- Heat retention: Temperature is a necessary aspect to achieve the therapeutic benefits of relaxation and dilation of blood vessels in the lumbar region. Therefore, the coat you choose should maintain a controlled heat in this area, but not be too strong, as this can lead to negative results.
- Relieving the symptoms of lower back pain: This is one of the most desired goals of all compression pant wearers.
- Ease of application and use: A good back brace should be easy to put on and as comfortable as possible to wear. Therefore, you should make sure that the ergonomic design of the brace meets your needs and that it can be worn normally over clothing.
- Durable materials: Durability is a must when it comes to lumbar support belts for work. Take this into consideration when choosing your next compression garment so you can use it for a long time.
Do lumbar supports really work?
Lumbar supports for work are ideal for shortening the rehabilitation time for back injuries and preventing new injuries from occurring.
The reasons for this are as follows:
- Ergonomic and lightweight design: Any worker can wear a lumbar support and protect their back, as the belts are designed to easily fit the anatomy and have a lightweight structure that improves comfort.
- Corrects posture: Wearing a lumbar belt at work forces the user to lift objects with relaxed back muscles, preventing injury.
- Provides better compression: Medical pressure on sensitive areas of the back relieves discomfort and gives the wearer more stability.
- Strengthens muscle structure: Workers who protect their backs with a lumbar support sleeve improve their muscle tissue through compression and blood stimulation.
- Relieves pain: Lower back pain and possible herniated discs can be controlled by wearing a lumbar compression brace. This has the advantage of not stressing the joint and improving the rehabilitation process.
- The design prevents displacement: Thanks to the non-slip structure and the type of closure, the hip compression pants do not slip during use. This prevents not only injuries, but also other diseases that can be caused by improper compression.
- They keep the heat in: The materials that make up a good lumbar belt prevent the accumulation of sweat while maintaining the ideal temperature in the lumbar area. These benefits make it much easier to avoid back injuries.