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Best back braces and Lumbar supports for golf (UK) - Buying Guide: 2024

Golf, unlike other sports, is considered a sport with a low risk of injury. However, there are several movements, especially in the swing, that can endanger our back health due to the power and technique of the movement.

50% of golfers have been injured while playing the sport, with the lumbar area being the most commonly affected in amateurs who do not use back braces. Here we explain the most common golf injuries, the types of belts, their features and more.

What is the best back brace for golf?

Feel Recovery - Back Support Belt
  • Sizes: S-M-L-XL
  • Colors: Green, Pink and Black
  • Material: Breathable
  • Nº of Products: 1 Piece
  • Uses: Rehab and Sport
  • Elastic Fabric
  • Double Anti-Slip Silicone
  • Ergonomic & Adjustable
  • Sport Design
  • Unisex

Feel Recovery - Back Support Belt

Extra Strong Velcro

Feel Recovery - Back Support Belt

Detachable Pad

Feel Recovery - Back Support Belt

Elastic Fabric

Everyday Medical - Lumbar Hernia elastic belt Unisex for Pain relieve
  • Sizes: S/M, L/XL, XXL
  • Colours: Grey
  • Material: Cotton
  • Closure type: Elasticated straps and velcro closure
  • Inner padding: Yes
  • Variety of sizes
  • Includes Pad
  • No material specified
You can wear the Everyday Medical compression brace at any time of the day, especially when cycling, working in your office or moving a friend. The value for money of this lumbar support brace is amazing because the classy materials and the velcro fastening keep the support in place on your back at all times.

The sizes available for men and women relieve the pain of spinal stenosis and umbilical hernia, so you can also use this is an abdominal strap for back rehabilitation. Keep in mind that, by stimulating blood circulation, it helps to accelerate inflammation through the therapeutic effects of heat. In some types of postoperative procedures, it is not advisable to use the back brace if it is not recommended by the doctor.

Everyday Medical - Abdominal Support Belt for Hernia Support with Compression Pad
  • Tallas: S(60-112cm),L/XL(106-145cm)
  • Colours: Black
  • Material: Cotton
  • Closure type: Elastic straps and velcro closure
  • Inner padding: Yes
  • Good fit
  • Breathable design
  • Strong compression
  • Unisex
  • No material specified
  • Bulky
Pay attention to the quality of the materials of the Everyday Medical ergonomic hernia belt. It is made of sweat-absorbing material and its padding adjusts perfectly to the type of hernia of any person. The velcro fastening and the front height offer the best resistance so that the garment does not slip when you move, protecting the injury at all times.

but that's not all! The adjustable brace can not only be used to combat the symptoms of an umbilical hernia or weakened abdominals, but is also suitable for applying just the right amount of pressure to the lower back. Thanks to its flexible rods, the support does not restrict movement, so you can wear this belt for as long as you need to, even in summer. Please note that its ergonomic design may not be very useful for lateral and femoral hernias.

AGPTEK - Unisex Lumbar Support Belt for Injury Prevention, Sciatica and Herniated Disc
  • Sizes: S-M-L
  • Colours: Black
  • Material: Elastic
  • Closure type: Elastic and velcro fastening
  • Inner padding: No
  • Ideal for everyone
  • Breathable design
  • Good support
  • For all types of activities
  • No material specified
  • Only 3 sizes
To prevent lower back injuries and relieve pain, use the AGPTEK anti-slip elastic support. Its soft seams and pleasant material allow you to keep your back always protected from any muscle pulls or disc injuries. The unisex back support is designed to be worn in all seasons, as perspiration will not accumulate on the back. Best of all, the belt is suitable for the addition of heating pads or ice packs to increase blood circulation.

Its 5 steel supports will give your back the stability, compression and correction needed to correct posture and shorten the post-operative rehabilitation process. The unisex lumbar brace can also be used for sports, as it does not restrict joint movements. It is important to know that compression is often insufficient when the supports are deformed and the velcro is worn out.

NEOtech Care - Neoprene Lumbar support with double compression straps
  • Sizes: S-M-L-XL-2XL-3XL-4XL
  • Colours: 2 Options: Black, Blue and Black
  • Material: Neoprene and Polyester
  • Closure type: Velcro and elastic strap closure
  • Inner padding: No
  • Variety of sizes
  • Breathable material
  • Voluminous design
No matter what kind of activity you do! Whether you're an athlete, an employee or you want to do some DIY at home, you'll always need to cover your lower back with a NEOtech lumbar support to prevent injuries, herniated discs and pulled muscles. Simply wrap the brace around your waist, tighten the outer elastic straps and then press the hook-and-loop fastener until you feel secure.

The breathable fabric and double straps provide just the right amount of compression, so you no longer have to worry about lower back pain. Get your performance back and remember to choose the right size for your waist so that the elastic brace works efficiently. Keep in mind that, in some cases, the Velcro fastener may lose quality with use.

InnoTi - Unisex Lumbar Support for Stabilising the Lumbar Vertebrae during Sports and Work
  • Sizes: S-M-L-XL-XXL
  • Colours: 2 Options: Black, Orange
  • Material: Neoprene
  • Closure type: Velcro and elastic strap closure
  • Inner padding: Yes
  • Variety of sizes
  • Strong support
  • Quick and easy to use
  • Adjustable straps
  • Gently washable
  • Bulky material
Don't miss out on your favourite activities because of sciatica pain or pulled back muscles. Use the InnoTi back brace, which will give you the ideal support to protect your lower back from any risky activity. Its external strap adjusts to the rods to provide the necessary rigidity and stabilise the spine for any type of activity.

In addition to the compression therapy, you will also get the effects of a heat treatment because the lumbar protector generates the right temperature to reduce the inflammation of injuries and lumbago. It is suitable for any sport because it will not run, so you can carry it in the gift bag that comes with this offer to transport it anywhere. Depending on the woman's build, the height of the lumbar belt may cause discomfort under the bust.

ORTONYX - Abdominal support belt with compression pad for Umbilical Hernia
  • Sizes: S/M (72-91 cm)
  • Colours: Black
  • Material: Breathable
  • Closure type: Elasticated straps and velcro closure
  • Inner padding: Yes
  • Lightweight design
  • Includes inner pad
  • For all types of activities
  • Unisex
  • No material specified
  • One size only
The ORTONYX lumbar belt is designed for employees who need to correct their posture when lifting heavy objects or when sitting for long periods of time. It is also useful for anyone who needs to achieve abdominal pressure to take stress away from the spinal muscles. Increase your performance without risking injury, its material will prevent perspiration from lodging in the lower back, so you can wear this belt for as long as you want.

It is useful for preventing umbilical hernias, muscle tears and lower back pain, thanks to its unique truss design, which can be placed right on the affected area. To choose the right size, you must measure the circumference of the abdomen, but be careful in this step because if you choose the wrong size, the lumbar brace will not be effective.

NEOtech Care - Lumbar support brace with strong double band straps for injury prevention
  • Sizes: S-M-L-XL-2XL-3XL
  • Colours: 3 Options: Beige, Charcoal, Black
  • Material: Polyester, Nylon and Elastane
  • Closure type: Elastic and velcro closure
  • Inner padding: No
  • Variety of sizes
  • Breathable material
  • Slightly bulky
Back injuries will be a thing of the past because with the sciatic support you will alleviate the pain and symptoms of tears and tendonitis in the lumbar region. The NEOtech Care back stabiliser is the ideal protector to correct the necessary movements when lifting objects or performing everyday tasks that may affect the back.

don't lose your performance because of a herniated disc! Just choose the size that best suits you to strengthen and increase the medical compression on the lumbar joints. The breathable, thin material features side panels that serve as elastic straps to better distribute lumbar pressure. Its double adjustable strap may not close properly in some cases and, in summer, may cause discomfort for the wearer.

Clever Yellow - Double Adjustable Lumbar Support belt for work with Certified Medical-Grade
  • Sizes: S-M-L-XL
  • Colours: Blue and Black
  • Material: Neoprene
  • Closure type: Elastic straps and velcro closure
  • Inner padding: No
  • Non-slip and elastic material
  • Breathable fabric with high compression
  • Bulky
One of the most common injuries suffered by removal workers and warehouse workers is lower back pain. This back support bandage is designed for them and allows them to perform all movements correctly. One of the advantages of this compressive bandage is that it is breathable and can be adjusted to any user, without the need to be adjusting it all the time.

The Clever Yellow belt acts on chronic lumbar pain, lumbago, herniated discs and scoliosis. It is ideal for use in sports training and demanding activities that put you at risk of injury. Its breathable material fits very easily around the waist, thanks to the interwoven elastic straps that shape the abdomen and upper hip. Please note that the velcro fastening system may wear out over time.

Video: Lumbar spine anatomy

Feel Recovery - Back Support Belt

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Types of back supports you should know about

What are the most common back injuries in golf?

The percentage of golf injuries among amateur players is increasing every year because they do not take preventive measures against injuries and therefore do not practice the sport in a health-conscious way. The swing is the most common movement performed by all golfers. It is a complex movement that every golfer performs and involves the feet, spine and neck.

In the following section, we will explain in detail and explicitly the most common injuries in golf:

Lower Back Injuries

The lower back supports many organs of the body, but despite its strength and robustness, it is not prone to injury for any single reason. In the case of golf, however, it can be caused by the abrupt execution of the swing motion, which subjects the vertebrae to high stress; this motion is repeated from start to finish and contributes to the progressive degeneration of the ligament.

It can also be caused by constant poor posture, such as leaning forward with a crutch or carrying a heavy bag of canes on one's back. Symptoms usually begin with severe pain that can spread to the thigh, tingling, stabbing pain, partial loss of mobility in the lower limbs, and weakness.

Sacroiliac Joints

The sacroiliac joints are the strong ligamentous connection between the sacrum and ilium, the left and right joints. They often have limited mobility, also called nutation and counter-nutation. The problems that this part of the body can cause a person are joint inflammation, wear and tear, disorders and pain.

This injury can occur in golfers when the sacroiliac joints can be thrown out of balance by repeated rotations, always in the same direction and with great force or intensity. Poor movement and inadequate protection lead to damage to the joint, resulting in sacroiliac pain.

It should also be noted that activities on the golf course, such as bending forward, lifting sports equipment, picking up the ball, slowing down or turning, can also lead to this discomfort.


The bones of the vertebrae slide up and down in the spine. If the slippage continues, the bone presses on the nerve and causes severe pain in that area. Golf is a sport in which spondylolisthesis is common because the spine is subjected to high stresses that cause damage to the vertebral arch.

Common causes include congenital causes and small fractures in the vertebrae that weaken the bone until it slips out of position. People after the age of 40 are prone to this condition because they can no longer withstand the movement of the vertebrae. Usually there are no symptoms, but when it does occur, the sufferer feels pain in the back that extends into the lower back and gives the sensation of a pulled muscle.

Bulging disc

The spine is made up of vertebrae and intervertebral discs. Their role is to act as a cushion to prevent the vertebrae from rubbing against each other, to support weight, and to stabilize the spine. There are several causes of bulging discs, including aging of the discs, strenuous sports and physically demanding activities.

In golf, it can be caused by the strong vibrations of golf clubs, as these vibrations spread through the back and cause a great disadvantage to the athlete. In addition, poor swing technique can also be a major factor. This injury can cause pain and muscle strain in the lumbar or cervical vertebrae.

Buying guide: Tips on how to buy the best lumbar support for golf

Having the right and complete equipment for playing and practicing golf is undoubtedly essential. But it's not just about choosing the right golf club to hit the ball and make your best shot, it's also about giving your spine the protection and comfort it needs toperform better on the golf course.

According to its function

  • Back brace for pain relief: after a training session or a game, the back can hurt due to sudden movements or overload after many hours of play. The lumbar belt eliminates or reduces discomfort in the back through therapeutic compression and heat that penetrates and relaxes the muscles.
  • Protective back brace: The assurance of not suffering pain or injury is the desire of every athlete. The compression garments that you can find here are specially designed so that the golfer has adequate protection for his back, avoiding accidents in this area that can hinder you and keep you off the field.
  • Support for better performance: a good physical condition and a healthy back are aspects that lead to better performance on the golf course, since there is no factor (in relation to the individual) that prevents a good golf performance. In addition, there are psychological studies that show that a support that is easy on the joints increases self-confidence in every movement and improves athletic performance.
  • Stability back support: the compression and good support with which sports belts are made, provide adequate stability to the back, but still allow you to move comfortably and without interruption while the joint is in a constant state of rest.

Material of manufacture

The materials used in the manufacture of sports belts have been studied in depth to determine their advantages and disadvantages, as well as the possible combinations in the different varieties of products. The aim is to provide the public with high quality sports equipment that improves performance, is comfortable and protects against impact and injury at all times.

Neoprene, nylon and elastic fabrics stand out in the belt market for their comfort, protection and ability to absorb and wick moisture without deforming or tearing. They are also excellent thermal insulators that maintain an optimal temperature in all weather conditions and facilitate golfing.

For this reason, we use these materials for our sports compression garments to continue to create the best garment that can be worn at all times, both in sports and in everyday life, without being uncomfortable in use or aesthetics.

Type of support

The fastening systems are an essential part of all belts. This allows you to customize the level of compression depending on the type of injury or discomfort, they also help you secure the device in the right place, and most importantly, they do not weigh you down or restrict mobility, so you can perform your activities without fear of injury.

Some of the fastening materials are:

  • Velcro: Due to its versatility, it is a widely used closure system for compression garments. It is very easy to use, comfortable and you will be able to apply personalized pressure when you tighten it, depending on what you need or want, while keeping the belt stable.
  • Elastic Straps: Elastic straps provide more compression to the back. They are comfortable and supportive and prevent the belt from slipping or twisting.


Knowing the right size of sportswear can prevent many accidents. Comfort is important for any daily or physical activity. Wearing the right size sports brace helps athletes avoid discomfort, pain or injury and makes it easier to perform movements.

Themeasurement process is quick and easy, you just need a measuring tape placed around the waist and then note the results, which you can compare with the chart provided by the manufacturer to determine the ideal size of the sports back brace.


The design of a sports clothing goes beyond aesthetics. Today, you can enjoy exclusive, versatile and functional designs. Today's athletes need to wear back braces that protect them from back injuries.

It is important for golfers to wear appropriate clothing that changes or evolves over time. The use of this sportswear is a top priority for safe golfing. The design of our compression garments can be highlighted by the variety of colors and textures, providing comfort and protection to players.


Compression sports belts are among the most commonly used garments in any physical activity and are becoming increasingly sought after. Unlike other garments, they offer durability, support, compression, unique design and fit to keep your back stable and healthy. Certified by specialists and recommended by therapists and trainers.

Therefore, the cost is higher, but it is a necessary and long-term investment, because the high quality fibers guarantee the care that your back needs and that other products with lower quantities can not provide, because their materials and supports are not able to provide this effect.

Are sports back braces for golfers really effective?

Although Golf is a low-impact sport, the main movement of the golfer, the swing, puts a lot of stress on the joints, especially in the spine. Therefore, sports pants are the product you need to protect your back from any kind of injury

These products have been used and recommended by therapists, athletic trainers, and sports coaches for many years because of the compression therapy they provide to the back to improve circulation, relieve pain, reduce inflammation, prevent and improve injuries, improve performance, and more.

The back supports is undoubtedly the garment that every golfer needs to practice his sport in a safe, comfortable and more efficient way, ensuring the health of his back by supporting him in every movement, no matter how sudden.

Why trust us?

You can consult all the sources of scientific information used to write this content. This content has been evaluated and verified by our team of specialized editors who freely and independently research, test and recommend the best products; you can learn more about our review process here. Occasionally we may receive commissions for purchases made through the links we have selected.