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Best back braces and Lumbar supports for herniated discs (UK) - Buying Guide: 2024

The intervertebral discs are cartilaginous rings that lie between the individual vertebrae and form the spinal column. They act as a kind of cushion and therefore have the task of reducing and distributing loads and stabilizing movement between the vertebrae.

However, these discs can deteriorate for various reasons, and when this happens, the inner core tends to leak out of the disc, resulting in what is known as a herniated disc. Usually this is a lower back condition, but it can be managed with the help of a back support brace, and we will explain why here.

What is the best back brace for herniated discs?

Feel Recovery - Back Support Belt
  • Sizes: S-M-L-XL
  • Colors: Green, Pink and Black
  • Material: Breathable
  • Nº of Products: 1 Piece
  • Uses: Rehab and Sport
  • Elastic Fabric
  • Double Anti-Slip Silicone
  • Ergonomic & Adjustable
  • Sport Design
  • Unisex

Feel Recovery - Back Support Belt

Extra Strong Velcro

Feel Recovery - Back Support Belt

Detachable Pad

Feel Recovery - Back Support Belt

Elastic Fabric

BAUERFEIND - Unisex Lumbar Support Brace for back pain
  • Sizes: One size fits all
  • Colours: Titanium
  • Material: Elastic
  • Closure type: Elastic and velcro fastener
  • Inner padding: No
  • Ergonomic design
  • Quality elastic straps
  • No material specified
The lumbar support with elastic straps will protect your back and lower spine, align your joints and strengthen the muscles in the area . If you are an athlete or work in a warehouse, airport or lift construction materials, this support is ideal for you. The flexible back stays provide just the right amount of support to compress the upper hip area.

With a BAUERFEIND unisex belt, you can relieve back pain, herniated discs and pulled muscles. Thanks to its unique anatomical design, you have more freedom of movement and more stability in the lumbar spine. It is suitable for use in the gym, to correct posture and to recover from back pain. Its velcro fastening adjusts the elastic straps generating the ideal compression, but you should consider that as time goes by this type of fastening will wear out.

DINOKA - Lumbar support Belt to Prevent Sports Injuries
  • Sizes: One size fits all
  • Colours: Black
  • Material: Polyester and Nylon
  • Closure type: Elastic straps and velcro closure
  • Inner padding: No
  • Good compression
  • Quality finish
  • Suitable for any activity
  • Unisex
  • Does not include pad
  • Not suitable for washing machine
If you are looking for a lumbar protector that protects and stabilises your lower back, don't hesitate to choose the DINOKA anti-slip belt. Its design will allow you to perform sports training, recover from injuries and correct your posture when working. Its breathable materials will keep you dry at all times, so you can wear it over or under your clothes.

The 4 back bars on each side provide the support you need to relieve back pain and keep your joints in place. The elastic bands will fit any body type, so the one-size-fits-all fit for men and women is ideal for preventing damage. The material is soft and wicks away perspiration, but be aware that the double layer of fabric can come off if you don't wear it correctly.

VIGO SPORTS - Anti-sweat lumbar support for for Effective Back Stabilisation
  • Sizes: S-M
  • Colours: Black and Red
  • Material: Elastic
  • Closure type: Velcro fastening
  • Inner padding: No
  • Strong fixation
  • Breathable material
  • Adjustable design
  • For all types of activities
  • Only two sizes
  • Voluminous
Avoid herniated discs, scoliosis and any kind of lumbar injury you may suffer during physical training or when you are at home. Thanks to the adjustable straps system, the VIGO SPORTS lumbar belt adapts to any body, so you can wear it during the day or at night. It is machine washable because the velcro fastener does not lose its quality through use.

Strategically placed supports and quality materials work to generate optimal support, without the compressive garment slipping, and don't worry in the summer, the stretch fabric is breathable, allowing you to wear it for as long as you want. To correct posture or obtain correct abdominal pressure choose this lumbar belt, although you should consider that the sizes indicated in the table may not be entirely accurate for some users.

InnoTi - Unisex Lumbar Support for Stabilising the Lumbar Vertebrae during Sports and Work
  • Sizes: S-M-L-XL-XXL
  • Colours: 2 Options: Black, Orange
  • Material: Neoprene
  • Closure type: Velcro and elastic strap closure
  • Inner padding: Yes
  • Variety of sizes
  • Strong support
  • Quick and easy to use
  • Adjustable straps
  • Gently washable
  • Bulky material
Don't miss out on your favourite activities because of sciatica pain or pulled back muscles. Use the InnoTi back brace, which will give you the ideal support to protect your lower back from any risky activity. Its external strap adjusts to the rods to provide the necessary rigidity and stabilise the spine for any type of activity.

In addition to the compression therapy, you will also get the effects of a heat treatment because the lumbar protector generates the right temperature to reduce the inflammation of injuries and lumbago. It is suitable for any sport because it will not run, so you can carry it in the gift bag that comes with this offer to transport it anywhere. Depending on the woman's build, the height of the lumbar belt may cause discomfort under the bust.

ORTONYX - Abdominal support belt with compression pad for Umbilical Hernia
  • Sizes: S/M (72-91 cm)
  • Colours: Black
  • Material: Breathable
  • Closure type: Elasticated straps and velcro closure
  • Inner padding: Yes
  • Lightweight design
  • Includes inner pad
  • For all types of activities
  • Unisex
  • No material specified
  • One size only
The ORTONYX lumbar belt is designed for employees who need to correct their posture when lifting heavy objects or when sitting for long periods of time. It is also useful for anyone who needs to achieve abdominal pressure to take stress away from the spinal muscles. Increase your performance without risking injury, its material will prevent perspiration from lodging in the lower back, so you can wear this belt for as long as you want.

It is useful for preventing umbilical hernias, muscle tears and lower back pain, thanks to its unique truss design, which can be placed right on the affected area. To choose the right size, you must measure the circumference of the abdomen, but be careful in this step because if you choose the wrong size, the lumbar brace will not be effective.

AGPTEK - Unisex Lumbar Support Belt for Injury Prevention, Sciatica and Herniated Disc
  • Sizes: S-M-L
  • Colours: Black
  • Material: Elastic
  • Closure type: Elastic and velcro fastening
  • Inner padding: No
  • Ideal for everyone
  • Breathable design
  • Good support
  • For all types of activities
  • No material specified
  • Only 3 sizes
To prevent lower back injuries and relieve pain, use the AGPTEK anti-slip elastic support. Its soft seams and pleasant material allow you to keep your back always protected from any muscle pulls or disc injuries. The unisex back support is designed to be worn in all seasons, as perspiration will not accumulate on the back. Best of all, the belt is suitable for the addition of heating pads or ice packs to increase blood circulation.

Its 5 steel supports will give your back the stability, compression and correction needed to correct posture and shorten the post-operative rehabilitation process. The unisex lumbar brace can also be used for sports, as it does not restrict joint movements. It is important to know that compression is often insufficient when the supports are deformed and the velcro is worn out.

TECH THERAPEUTICS - Unisex Lumbar Belt for Posture Corrector with Therapeutic Back and Abdomen Support
  • Sizes: XS/M, L/XL
  • Colours: White and Black
  • Material: Neoprene
  • Closure type: Velcro and elastic strap closure
  • Inner padding: No
  • Strong compression thanks to the Velcro straps
  • Breathable material
  • Only 2 sizes
There are several reasons why you should use a TECH THERAPEUTICS lumbar support brace. In relation to other waist braces, it stands out for its better support, more versatility in movement and greater resistance when worn. It is ideal for physical training or for employees who have to work hard and require a special technique to avoid work-related accidents.

Its magnet therapy system improves blood circulation and its flexible double strap allows the belt to adapt to any waist. Its different sizes have internal pockets for adding ice packs or heat gel. This means that you get the therapeutic benefits of magnetic, cold heat and compression therapy in the same compressive garment. Its guides offer stability in the back, but in some users the muscular overload of the work requires another type of compression.

Yosoo Health Gear - Heating Lower Back Belt with Electric Heated for Waist Warm Abdomen
  • Sizes: One size fits all
  • Colours: Black
  • Material: Graphene
  • Closure type: Velcro and elastic strap closure
  • Inner padding: Yes
  • Heat mode
  • Breathable design
  • Straps for better fit
  • For all types of activities
  • No material specified
  • One size only
You can't miss the Yosoo lumbar support heat belt. This compressive garment is suitable for women and men to wear because its adjustable straps are easy to fit any body. Once you start wearing this waist belt you will feel the optimal support, right where your lumbar muscles are stressed the most. It has 3 LED indicators to let you know the temperature level you choose.

It is charged via USB cable, but the power bank is not included in this offer. Thanks to the different types of heating you can apply heat therapy for 1 to 3 hours per day to relieve muscle strains and tension. The ergonomic belt is ideal for herniated discs and epigastric pain, but remember that this system does not work well for all users due to the characteristics of the ailments they suffer from.

Video: Lumbar spine anatomy

Feel Recovery - Back Support Belt

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Types of back supports you should know about

What is a lumbar disc herniation and what are its symptoms?

A disc is made up of a soft, jelly-like core surrounded by a harder ring. When a disc degenerates and deteriorates, the inner core can leak into a damaged area in the outer portion of the disc. This means that the nucleus of the disc is pushed outward by a tear in the annulus.

Since the outer nucleus of the disc is located directly under the spinal nerve root, such damage leads to a herniated disc in which part of the disc or nucleus pulposus shifts toward the nerve root, exerting natural pressure on the nerves near the spinal cord, which is associated with severe pain for the patient.

The main cause of this condition in the lumbar region is injury or overuse. The 5 lumbar vertebrae of the spine are separated by intervertebral discs that facilitate and cushion movement. This allows people to stretch or bend. Therefore, any change in this area can displace the disc from its place and cause a herniated or ruptured disc.

The main causes and risk factors that lead to a herniated disc are:

  • Gradual natural wear (due to aging).
  • Frequent lifting of heavy loads.
  • Twisting during lifting.
  • Suffering a fall or a direct blow to the back.
  • Obesity and overweight.
  • Genetics and hereditary components.
  • Smoking.

To accurately diagnose a herniated disc in the lower back, you need to know the main symptoms of the condition:

  • Sudden pain in any part of the leg, hip or buttock
  • Pain or numbness in the back part of the sole of the foot and calves
  • Tingling that radiates to the part of the body supplied by the affected nerves.
  • Weakness or lack of strength in the legs.

Advantages and benefits of back braces for herniated disc

In order to treat a herniated disc in the lower back, the specialist must analyze the patient's case, examine the causes that triggered the condition, and determine its severity in order to establish an individualized treatment that will speed up the healing process as quickly as possible. However, in mild or less severe cases, conservative treatment is usually applied.

Various physiotherapeutic methods are recommended to strengthen the muscles that support the spine and improve the mobility of the spine and legs. Compression therapy, which uses an elastic garment to relieve pain, normalize blood flow, reduce venous pressure, and provide a relaxing effect, is essential.

The advantages of back supports for herniated disc are as follows:

  • Relief of persistent back pain.
  • Reduction of lumbar instability.
  • Assistance in performing movements or activities with more confidence and security.
  • Protect the back area to prevent the likelihood of increased disease severity.
  • Accelerate the rehabilitation phase after a herniated disc.
  • Promote stability in the lumbar region.
  • Maintain proper alignment of the spine to improve it.
  • Provide comfort to the users.
  • Prevent the patient from making incorrect efforts or adopting postures that could aggravate the injury.

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