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Best back braces and Lumbar supports for herniated discs - Buying Guide: 2024

The intervertebral discs are cartilaginous rings that lie between the individual vertebrae and form the spinal column. They act as a kind of cushion and therefore have the task of reducing and distributing loads and stabilizing movement between the vertebrae.

However, these discs can deteriorate for various reasons, and when this happens, the inner core tends to leak out of the disc, resulting in what is known as a herniated disc. Usually this is a lower back condition, but it can be managed with the help of a back support brace, and we will explain why here.

What is the best back brace for herniated discs?

Sparthos - Back Support Belt - Relief for Back Pain, Herniated Disc, Sciatica & Scoliosis
  • Sizes: S-M-XXL
  • Colors: Black
  • Material: Polyester
  • Closure type: Closure with elastic straps and Velcro
  • Inner pad: Yes
  • Pressure pad
  • Breathable
  • Adjustable straps with Velcro
  • For all types of activities
  • Only 3 sizes
  • Thin material
Stimulate blood circulation and provide the necessary warmth to your lower back with a Sparthos lumbar elastic splint. This unisex product is intended for use by both workers and athletes who need to strain the lumbar muscles. It is ideal for use in the recovery period of a herniated disc or to improve posture when spending a lot of time sitting.

It is designed to be worn for long periods thanks to its breathable mesh fabric. Its lumbar pad, located in the lower spine area exerts pressure when you need to lift heavy objects or perform back-demanding tasks. Avoid lumbago and disc herniation! To do this, you should choose the right size so that the external straps do not become misaligned, although this may occur over time.

FREETOO - Back Braces for Lower Back Pain Relief with 6 Stays - Breathable Back Support Belt
  • Sizes: S-M-L-XL-2XL
  • Colors: Black
  • Material: Elastic
  • Closure type: Closure with elastic straps and Velcro
  • Inner pad: No
  • Quality materials
  • Variety of sizes
  • Breathable
  • Double adjustable strap
  • No material specified
  • Too bulky
The size, weight and design of this lumbar back support make the Freetoo hip belt an ideal complement to be used in household chores that can injure the back muscles. It is also useful in those sports and demanding jobs with overload or are prone to bad posture. It is ideal for use under clothing, as its breathable materials evaporate moisture and keep you always dry.

Let back pain not be your limit! Its design of 6 aluminum and steel supports together with the double straps with buckles prevent slipping and offer maximum stability in movements. Muscle pressure is lessened thanks to the 360° bottom support, but be aware that the sticky Velcro and 16-hole mesh may lose their initial quality over time.

BraceUp - Back Brace for Men and Women - Breathable Waist Lumbar Lower Back Support Belt for Sciatica
  • Sizes: S/M, L/XL, XXL
  • Colors: Black
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Inner pad: No
  • High compression
  • Double adjustable strap
  • Too bulky
If you are one of those people who need to correct their posture when they are at the computer, spend a lot of time sitting or have to lift heavy objects it is recommended that you use a BraceUP lumbar support belt. The medical compression it exerts in strategic places prevents the occurrence of injuries and protects muscles from pulling. It does not slip and provides maximum range of motion.

Excess heat is released through its breathable mesh with Velcro closure, so you can wear the lumbar support any time of the year. Do not look for more sizes that do not fit your body, with this brace with double elastic straps you will find the ideal support so you do not miss any activity. Keep in mind that in some users the pressure it generates in the lumbar area is not what they need for their injuries.

FEATOL - Back Brace Support Belt for Lifting, Back Pain, Sciatica, Scoliosis & Herniated Disc
  • Sizes: S/M, L/XL, 2XL, 3XL
  • Colors: Black
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Inner pad: Yes
  • Variety of sizes
  • Lumbar pad
  • High compression
  • Quality materials
  • Delicate wash
  • Not very breathable
There are different reasons why you should wear a FEATOL low back lumbar belt. Its better support and versatility make this compressive garment one of the most sought after belts by experts. Thanks to its removable pad you will avoid muscle tears, herniated discs and any other type of injury that affects back movements.

The adjustable straps and breathable fabric make this product the ideal lumbar support for combating low back pain, spinal stenosis, muscle strains and scoliosis. It is suitable to be used indistinctly by men or women, but to obtain better stability in the back, it is necessary to choose the correct size of the product. Its neoprene material may cause discomfort during the summer and the perforated straps are likely to generate symptoms of suffocation and discomfort.

Mueller - Lumbar Support Back Brace with Removable Pad - Unisex
  • Sizes: 2 Sizes
  • Colors: Black
  • Material: Neoprene y Spandex
  • Closure type: Closure with elastic straps and Velcro
  • Inner pad: Yes
  • High compression
  • Breathable
  • Lumbar pad
  • Unisex
  • Only 2 sizes
  • Too bulky
Relieve pain and protect your lower back at the same time with a Mueller waist belt. The ergonomic design fits any user because the elastic straps have a Velcro closure that provides greater stability and compression. You can't pass up this incredible opportunity to recover from injuries or correct posture when you're at work or watching TV. Its removable pad will have you feeling better in no time.

The lumbar belt has a support plastic component that prevents harmful movements for your health. Do not worry if you have to perform lifting activities because the posture you will maintain, involuntarily, will always be correct thus reducing the risk of injury. It is important to consider that in some cases the load on the discs is not reduced with the use of this belt.

MODVEL - Back Brace Support for Men and Women with Lumbar Pad
  • Sizes: S/M/L, XL, XXL, Plus
  • Colors: Black
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Inner pad: Yes
  • Variety of sizes
  • Lumbar pad
  • Straps for better fit
  • Quality materials
  • Delicate wash
  • Too bulky
The symptoms of a herniated disc will be less bothersome if you use a MODVEL lumbar stabilizer for men or women. This sports accessory is useful for back rehabilitation or to remember the lifting techniques you need when you need to lift and unload heavy things. Its high-tech materials improve posture and ensure that the lumbar support can be used for longer periods of time, even in summer.

Make all the movements you want without worrying about injury because the support belt not only relieves back pain quickly, but also corrects lumbar posture with ideal medical compression. Measure your waist and choose the size that best suits you to start enjoying all the benefits of this support. Remember that, in older users abdominal compression may be uncomfortable.

Mueller - Adjustable Back Support Brace with Velcro strap for Men & Women
  • Sizes: One size
  • Colors: Black
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Inner pad: No
  • Straps for better fit
  • Good compression
  • One size only
Your quality of life can improve in an instant when you wear, during your daily routines, the Mueller lumbar support. Its one size can be used indistinctly by women and men to protect the lower back muscles from any type of injury or to recover from muscular diseases. You can use it for various activities, as its lightweight and breathable fabric is comfortable at all times of the year.

Its structure of eight steel supports maintains the necessary stability so that weak abdominal muscles are not strained. Remember that you can further improve the support's efficiency, just adjust the external elastic straps until you feel comfortable. Its Velcro closure and materials may cause discomfort and cut off blood circulation in some cases.

Copper Compression - Back Brace with Highest Copper Content for Lower Back Pain Relief
  • Sizes: S/M, L/XL
  • Colors: Black
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Inner pad: No
  • Copper design
  • Breathable
  • High compression
  • High performance
  • Delicate wash
  • Only 2 sizes
The range of joint movements will not be reduced when wearing a Sciatica elastic compression waist band. The ergonomic design it offers the user to maintain pressure and support is efficient at all times. Its non-slip materials increase comfort, making it an ideal garment to be worn all day long, without worrying about sweat accumulation on your back.

Sciatic pain and pulled muscles will be a thing of the past, thanks to the rigid support that strengthens the muscular structure of the lower back. Do not miss this opportunity to maintain for a low price all the movements of your body without risk of injury. Recover your activity and choose your size, just like the experts do. Bear in mind that in those sports where you need more movement, it is likely that the lumbar belt will be uncomfortable for you.

Video: Lumbar spine anatomy

Types of back supports you should know about

What is a lumbar disc herniation and what are its symptoms?

A disc is made up of a soft, jelly-like core surrounded by a harder ring. When a disc degenerates and deteriorates, the inner core can leak into a damaged area in the outer portion of the disc. This means that the nucleus of the disc is pushed outward by a tear in the annulus.

Since the outer nucleus of the disc is located directly under the spinal nerve root, such damage leads to a herniated disc in which part of the disc or nucleus pulposus shifts toward the nerve root, exerting natural pressure on the nerves near the spinal cord, which is associated with severe pain for the patient.

The main cause of this condition in the lumbar region is injury or overuse. The 5 lumbar vertebrae of the spine are separated by intervertebral discs that facilitate and cushion movement. This allows people to stretch or bend. Therefore, any change in this area can displace the disc from its place and cause a herniated or ruptured disc.

The main causes and risk factors that lead to a herniated disc are:

  • Gradual natural wear (due to aging).
  • Frequent lifting of heavy loads.
  • Twisting during lifting.
  • Suffering a fall or a direct blow to the back.
  • Obesity and overweight.
  • Genetics and hereditary components.
  • Smoking.

To accurately diagnose a herniated disc in the lower back, you need to know the main symptoms of the condition:

  • Sudden pain in any part of the leg, hip or buttock
  • Pain or numbness in the back part of the sole of the foot and calves
  • Tingling that radiates to the part of the body supplied by the affected nerves.
  • Weakness or lack of strength in the legs.

Advantages and benefits of back braces for herniated disc

In order to treat a herniated disc in the lower back, the specialist must analyze the patient's case, examine the causes that triggered the condition, and determine its severity in order to establish an individualized treatment that will speed up the healing process as quickly as possible. However, in mild or less severe cases, conservative treatment is usually applied.

Various physiotherapeutic methods are recommended to strengthen the muscles that support the spine and improve the mobility of the spine and legs. Compression therapy, which uses an elastic garment to relieve pain, normalize blood flow, reduce venous pressure, and provide a relaxing effect, is essential.

The advantages of back supports for herniated disc are as follows:

  • Relief of persistent back pain.
  • Reduction of lumbar instability.
  • Assistance in performing movements or activities with more confidence and security.
  • Protect the back area to prevent the likelihood of increased disease severity.
  • Accelerate the rehabilitation phase after a herniated disc.
  • Promote stability in the lumbar region.
  • Maintain proper alignment of the spine to improve it.
  • Provide comfort to the users.
  • Prevent the patient from making incorrect efforts or adopting postures that could aggravate the injury.

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