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Best back braces and supports for running - Buying Guide: 2023

Running is one of the most popular sports and is in line with the various forms of athletics. It may seem like a simple discipline, but regular running can have undesirable effects on the back.

One way to protect your back is to wear a back support brace while running. Here, we'll explain which ones are right for your specific needs, starting with the types, features and effectiveness of running. We'll also cover the most common injuries you can sustain while running.

What is the best back brace for runners?

Sparthos - Back Support Belt - Relief for Back Pain, Herniated Disc, Sciatica & Scoliosis
  • Sizes: S-M-XXL
  • Colors: Black
  • Material: Polyester
  • Closure type: Closure with elastic straps and Velcro
  • Inner pad: Yes
  • Pressure pad
  • Breathable
  • Adjustable straps with Velcro
  • For all types of activities
  • Only 3 sizes
  • Thin material
Stimulate blood circulation and provide the necessary warmth to your lower back with a Sparthos lumbar elastic splint. This unisex product is intended for use by both workers and athletes who need to strain the lumbar muscles. It is ideal for use in the recovery period of a herniated disc or to improve posture when spending a lot of time sitting.

It is designed to be worn for long periods thanks to its breathable mesh fabric. Its lumbar pad, located in the lower spine area exerts pressure when you need to lift heavy objects or perform back-demanding tasks. Avoid lumbago and disc herniation! To do this, you should choose the right size so that the external straps do not become misaligned, although this may occur over time.

FREETOO - Back Braces for Lower Back Pain Relief with 6 Stays - Breathable Back Support Belt
  • Sizes: S-M-L-XL-2XL
  • Colors: Black
  • Material: Elastic
  • Closure type: Closure with elastic straps and Velcro
  • Inner pad: No
  • Quality materials
  • Variety of sizes
  • Breathable
  • Double adjustable strap
  • No material specified
  • Too bulky
The size, weight and design of this lumbar back support make the Freetoo hip belt an ideal complement to be used in household chores that can injure the back muscles. It is also useful in those sports and demanding jobs with overload or are prone to bad posture. It is ideal for use under clothing, as its breathable materials evaporate moisture and keep you always dry.

Let back pain not be your limit! Its design of 6 aluminum and steel supports together with the double straps with buckles prevent slipping and offer maximum stability in movements. Muscle pressure is lessened thanks to the 360° bottom support, but be aware that the sticky Velcro and 16-hole mesh may lose their initial quality over time.

BraceUp - Back Brace for Men and Women - Breathable Waist Lumbar Lower Back Support Belt for Sciatica
  • Sizes: S/M, L/XL, XXL
  • Colors: Black
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Inner pad: No
  • High compression
  • Double adjustable strap
  • Too bulky
If you are one of those people who need to correct their posture when they are at the computer, spend a lot of time sitting or have to lift heavy objects it is recommended that you use a BraceUP lumbar support belt. The medical compression it exerts in strategic places prevents the occurrence of injuries and protects muscles from pulling. It does not slip and provides maximum range of motion.

Excess heat is released through its breathable mesh with Velcro closure, so you can wear the lumbar support any time of the year. Do not look for more sizes that do not fit your body, with this brace with double elastic straps you will find the ideal support so you do not miss any activity. Keep in mind that in some users the pressure it generates in the lumbar area is not what they need for their injuries.

FEATOL - Back Brace Support Belt for Lifting, Back Pain, Sciatica, Scoliosis & Herniated Disc
  • Sizes: S/M, L/XL, 2XL, 3XL
  • Colors: Black
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Inner pad: Yes
  • Variety of sizes
  • Lumbar pad
  • High compression
  • Quality materials
  • Delicate wash
  • Not very breathable
There are different reasons why you should wear a FEATOL low back lumbar belt. Its better support and versatility make this compressive garment one of the most sought after belts by experts. Thanks to its removable pad you will avoid muscle tears, herniated discs and any other type of injury that affects back movements.

The adjustable straps and breathable fabric make this product the ideal lumbar support for combating low back pain, spinal stenosis, muscle strains and scoliosis. It is suitable to be used indistinctly by men or women, but to obtain better stability in the back, it is necessary to choose the correct size of the product. Its neoprene material may cause discomfort during the summer and the perforated straps are likely to generate symptoms of suffocation and discomfort.

FITGAME - Lower Back Support Belt for Pain Relief, Sciatica, Herniated Disc and Scoliosis
  • Sizes: M-L-XL-2XL-3XL
  • Colors: Black
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Inner pad: Yes
  • Double elastic strap
  • Breathable
  • Variety of sizes
  • For all types of activities
  • Very large sizes
  • Too bulky
Introducing the FITGAME unisex lumbar belt. No matter what sport you do or what work you have to do, with this low back belt you will avoid the appearance of injuries and herniated discs that can affect the movements of the joints. You can also use this lumbar support for physiotherapeutic back rehabilitation or to correct biomechanical movements of the spine.

The consequences of back injuries for men and women will gradually disappear when using any of the sizes of this neoprene lumbar support. The adjustable straps stretch the back pad to deliver the correct support to the back area of the back. The belt is suitable for seniors, but is often uncomfortable when breathing or may cut off blood circulation.

Feature - Back Brace Lumbar Support for Lifting, Back Pain, Sciatica, Scoliosis & Herniated Disc
  • Sizes: S/M, L/XL, XXL
  • Colors: Black
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Inner pad: Yes
  • Lumbar pad
  • Ergonomic design
  • Breathable
  • Unisex
  • Too bulky
  • Only 3 sizes
You can trust your back to the Feature lumbar belt. Design is suitable for men and women because it relieves back pain and symptoms of sciatica, scoliosis and lumbago. Its breathable material, with removable 3D type silicone pad, and its lower support make this waist protector an ideal splint to maintain stability in lumbar movements.

Don't wait for back pain to invade your life! The hernia belt exerts the necessary pressure in the right places to stimulate blood circulation. It can be used at any stage of life, as its size is suitable for sitting, walking and heavy lifting. The elasticity of the adjustable straps may cause inconvenience, if the Velcro fastener is worn out by rubbing against other garments.

ORTONYX - Lumbar Support Belt Lumbosacral Back Brace with Ergonomic Design and Breathable
  • Sizes: S/M, M/L, XL/XXL
  • Colors: Grey
  • Material: Nylon(32%), Polyester(38%), Spandex(30%)
  • Closure type: Closure with elastic straps and Velcro
  • Inner pad: Yes
  • 3 adjustable straps
  • Breathable
  • Delicate wash
Improve your performance at the gym or at work with an ORTONYX lumbar belt. The different sizes available in this unisex model offer the user just the right amount of compression to stimulate blood circulation and deflate the lower back. Designed for all-day wear, it provides gentle compression for added comfort and instant relief.

Stabilizing back bars correct posture when sitting and walking. The custom fit achieved with the elastic straps and removable pad are ideal for back rehabilitation. With this back brace you will protect your abdominal muscles without problems when lifting objects. Consider that the adjustment provided by the belt is not oriented to demanding jobs, so it is not recommended for professional use.

T TIMTAKBO - Lower Back Brace with Removable Lumbar Pad for Men Women Herniated Disc
  • Sizes: S/M, L/XL, 2XL, 3XL
  • Colors: Gray and Blue, Gray and Black
  • Material: Spandex & velcro
  • Closure type: Closure with elastic straps and Velcro
  • Inner pad: Yes
  • Ergonomic design
  • Lumbar pad
  • Double adjustable strap
  • For all types of activities
  • Too bulky
  • Delicate wash
The discreet design of the TIMTAKBO T compression garment is ideal for carrying it everywhere because you can wear it under your clothes and go unnoticed. The removable pad and rear lumbar support rods generate the necessary compression to give greater stability in movements. This sciatic protector comes in several unisex sizes, so preventing a herniated disc or low back pain has never been easier.

Don't miss any activity because of lumbar inflammation! Always carry this support with you to improve blood circulation and stimulate the therapeutic effects of heat. The breathable material will prevent sweat from accumulating on your back, so you can also choose this support for your work. Take care to measure your waist circumference correctly, otherwise the elastic straps will not fit properly.

Video: Lumbar spine anatomy

Types of back supports you should know about

What are the most common back injuries while running?

The back is one of the most injury-prone areas. For runners, the reasons that lead to discomfort in this area are many: poor posture while running, improper footwear, overuse, and more.

So, this sport is not as simple as we thought, but has a number of risks that directly affect the back and can have consequences for the practice of running. Below we present the most common back injuries in this sport and how they can occur during a training session or race.

Lumbago

Lumbago refers to severe pain in the lower back. Symptoms of this condition include: severe pain radiating from the back and spreading to the hips, thighs, groin and buttocks, affecting mobility and therefore daily activities.

Lower back pain is one of the most common complaints among runners, especially novice runners, as poor posture and technique can lead to lower back damage. Other factors include shoes that lack cushioning, causing them to impact the lower back and lead to this type of injury.

Muscle contractures

Muscle contracture occurs when the muscle performs an activity for which it is not prepared, causing its fibers to shorten and come under constant tension. The symptoms of this condition are a palpable knot accompanied by pain and muscle weakness that restricts the affected area. It can be caused by a series of intense activities, but also by repetitive movements.

This condition is common in runners because they usually participate in sports that require intense physical activity for a long period of time. It can also occur when the runner begins their workout without warm-up exercises, which causes muscle contractions.

Neck pain

This is a pathology that manifests itself as a stabbing pain in the neck, radiating to the arms and upper back. The most typical symptoms of this condition are headaches accompanied by dizziness and constant nausea. Generally, the causes of this type of discomfort are due to poor posture during daily activities.

Since this sport is based on running, the shocks generated during jogging are reflected in the body and can injure the cervical vertebrae, which can be sensitive due to poor posture during exercise.

Back pain

This is the famous back pain that is felt between the lumbar and cervical spine. Back pain is a condition that affects many people in the adult population. The causes of this condition are daily and repetitive activities such as lifting heavy objects, poor sitting posture, walking and others, but also overtraining.

Runners have a higher risk of this type of injury because they are exposed to a rigorous training program, sometimes accompanied by the stress of a competition. In other cases, improper running posture, such as slouching or bending the shoulders, causes a feeling of fatigue that affects the back.

Buying guide: Tips on how to buy the best lumbar support for running

When buying a lumbar support for running, whether in a store or online, there are certain features to consider. First and foremost, answer the question of why you need it and what functions you want it to perform on your back.

Depending on the function

  • Pain Relief back brace: For lumbar injuries, it is advisable to use a lumbar sports sleeve as it stabilizes and compresses the lower back to counteract tension in the affected area and minimize pain and discomfort from the trauma. You will be able to resume your sports activities quickly.
  • Protective back support: This type of sleeve is designed to provide the protection you need to prevent future lower back injuries while running. This is due to the construction materials that give the joint the support and stability it needs to form the protective sleeve.
  • Safety Belt: With this garment, you can move without fear of the stabbing pain in your lower back. Thanks to the materials used in its manufacture, such as the anatomical padding that relieves muscle tension, you can move without major complications.
  • Compression sleeve: One of the greatest advantages of sports bodices is their compression. Due to its therapeutic benefits, as it applies the right pressure on the back that promotes blood circulation, has anti-inflammatory effects, reduces muscle soreness, causes a quick recovery and much more.

Material of manufacture

When choosing a sports lumbar support, you should pay special attention to the type of material used, as this has a direct impact on the comfort and effectiveness of the support. It is recommended that the material is breathable and does not cause allergic reactions. The most commonly used materials for this type of supports are neoprene, polyester, latex, nylon and cotton.

Neoprene is the most popular due to its elasticity and resistance. However, since it is an antiperspirant material, it is always combined with other fibers such as polyester and nylon. The blends have different proportions to meet the required demands.

Type of support

Running is a sport that requires constant movement. Therefore, a good bra is important so that the garment does not slip and does not perform the function for which it was created.

  • Neoprene: This material is the most recommended due to its adaptability, as it naturally conforms to the body without the risk of slipping and causing the garment to be out of place and no longer perform the function for which it was designed.
  • Velcro closures: These are found in the form of strong closures and tight straps, both of which fit the body perfectly and provide assurance that the bodice will stay in place. This allows everyone to adjust to their size, depending on their needs. This type of bra is recommended for running or physical activities, as the tailored compression provides the security that the garment stays in place.
  • Elastic straps: These soft, yet firm, elastic straps allow for a perfect fit to the body. Thanks to the compression and support they provide, they make exercising easier without the risk of the belt rolling or coming loose.

Size

When buying online, it is advisable to contact your supplier who can tell you the sizes they work with. We also provide a table where the sizes are indicated in letters (XS, S, M, L, XL, 2XL, 3XL, 4XL, 5XL, 6XL). These data can be obtained with a tape measure by measuring the specified part of the body, either at the back, waist or hips.

Design

Design is not just about aesthetics or eye appeal. Design also includes other features such as comfort and conformity to tastes and preferences. Due to the large number of models on the market, it is becoming increasingly difficult to make a purchase decision.

When it comes to buying a cheap sports lumbar supports, you will find a wide range of models in different shades and colors, ranging from classics such as black, white, red and gray to eye-catching and modern models such as blue, green, purple, red and yellow. This garment not only protects your body or improves an injury, but also allows you to look fashionable while running.

Price

One of the factors that every buyer evaluates is the price. In the market, there are very cheap braces and others that are overpriced. When choosing the right lumbar brace, it is advisable to weigh the value for money so that you can make a decision that suits your needs and that you can afford. Although there are some very cheap products, they do not meet the required quality and compression standards and can therefore be harmful in the long run.

Are sports back brace for runners and athletes really effective?

Running and various sports pose a number of risks that can lead to certain back injuries. An effective way to protect the spine is to use sports back supports, which not only stabilize this area, but also allow for proper posture, minimizing the risk of accidents or injuries.

This compression garment provides better performance and the security needed for every movement when running, so you can continue your sports activities. In addition, if you are injured, the back brace can help you heal as the compression therapy and improved blood flow accelerate healing, prevent pain and reduce inflammation.

The sports back brace is undoubtedly the best ally for any runner. Studies in this field have confirmed that they work well, which is why there is no area of physical training where they are not used. They are a great support both in sports and in the prevention and recovery from back injuries.

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