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Best Hip Belts, Braces and Supports - Buying Guide: 2023

When you least expect it, something can happen that interrupts your daily activities. Hip belts and braces are allied garments when it comes to the recovery process, which can be long or short depending on the severity of the accident.

What these products are used for, when they are recommended, their health benefits, how to wash them, and their properties are some of the knowledge this reading will provide you with so you can acquire what suits your needs while allowing you to feel relieved, reduce inflammation, and more.

What is the best hip Sacroiliac SI belt to relieve hip pain?

Vriksasana Posture - Sacroiliac Hip Belt for Women & Men for Sciatic, Pelvic, Lower Back pain
  • Sizes: 26"-31", 32"-45", 46"-53"
  • Colors: 2 Options: Beige, Black
  • Material: Neoprene
  • Closure type: Elastic straps and Velcro
  • Unisex: Yes
  • Variety of sizes
  • Unisex design
  • Too bulky
You can't get up in the morning and start your day because back pain prevents you from doing so? We recommend the Vriksasana Posture sacroiliac joint protector! It will keep your back and waist protected from overloading and bad posture. It can be used by both men and women, so it is recommended that you carry it in your backpack when you go to the gym or to practice your favorite sport.

The semi-rigid support that has its ergonomic design provides greater stability, without losing flexibility and comfort when you move. The double band with silicone offers more resistance and prevents slipping when you sit, these elastic straps are adjusted by buckles with Velcro closure. To get all these benefits you just need to choose the right size, but keep in mind that compression can be uncomfortable if you did not buy the right size of the item.

Pro Enrichment - Sacroiliac Hip Belt for Women & Men for Sciatica, Lower Back & Lumbar Pain Relief
  • Sizes: 30"-45", 46"-55"
  • Colors: Black
  • Material: Neoprene
  • Closure type: Elastic straps and Velcro
  • Unisex: Yes
  • Suitable for men and women
  • Breathable
  • Optimal fit
  • Machine washable
  • Only two large sizes
  • Too bulky
The Pro Enrichment hip support offers the greatest stability and freedom of movement to maintain complete control of the spinal muscles. It is ideal for promoting blood circulation to reduce swelling and pain caused by sports injuries or incorrect positions when doing strength. The unisex sacroiliac hip belt is non-slip and its neoprene material prevents perspiration build-up.

Its diamond-shaped design has a double elastic strap that helps to obtain maximum stabilization and improve compression to stimulate therapeutic effects. It should be worn at hip level and, to keep it on for longer during the day, you have to adjust the Velcro closure to prevent it from cutting off blood circulation. It can be worn under clothing, but if you are a very active person it may not provide enough support when moving.

OPTP - SI-Loc Sacroiliac Support Belt for Low Back & Pelvic Pain Relief
  • Sizes: S/M, L/XL
  • Colors: Black
  • Material: Neoprene
  • Closure type: Elastic straps and Velcro
  • Unisex: Yes
  • Adjustable design
  • Quality materials
  • Only two sizes
Protect your back in the most efficient way with a SI-LOC belt, this way you will avoid that severe sciatica pain and improve the stability of the pelvis. To do this you need to put the stabilizer and pelvic tilt corrector around the hip, which will give you the right therapeutic compression to reduce pain. Its neoprene material is antiperspirant and Velcro buckle closure allows it to adapt to any hip.

Its light weight and the optimal support it offers in the necessary places to strengthen the muscle structure provide the greatest range of motion of the waist, avoiding any type of injury or pain. Any of its sizes can be worn under clothing, although the width of the elastic band may cause the belt to slip out of place.

KDD – Sacroiliac Belt Support for Lower Back, Pelvic, Hip and Sciatic Pain, Maternity Pregnancy Support
  • Sizes: Plus & Regular
  • Colors: Black
  • Material: Breathable
  • Closure type: Elastic straps and Velcro
  • Unisex: No
  • Suitable for pregnancy
  • Breathable
  • No material specified
If you use the KDD pelvic belt for two weeks in a row, you will see how back pain decreases and your posture when sitting or sleeping will improve considerably. To do this, it is necessary that you place below the navel line is hip belt and then wrap the back with the elastic straps until you feel the ideal tension to exert pressure in the right places.

It is composed of a breathable neoprene strap that provides stability and, above it, a double adjustable strap with Velcro closure. This last strap achieves a better adaptation to the user's body. Choose this belt to go to the gym or during pregnancy to compensate for the weight supported by the hip. Its design prevents sliding down the back, but in some people it can have the opposite effect.

DonJoy - Sacroiliac (SI) Joint Support Belt for pain relief
  • Sizes: S/M(25"-35"), L/XL(35"-55")
  • Colors: Black
  • Material: Breathable
  • Closure type: Elastic straps and Velcro
  • Unisex: No
  • Breathable
  • Adjustable design
  • No material specified
No more sciatica pain and post-maternity discomfort! With a DonJoy sacroiliac joint stabilizer you will keep your back aligned and improve symptoms caused by childbirth or incorrect positions every time you sleep or work. You can take this protector everywhere, since its size is small and you have the possibility to hide it under your clothes.

A its pulley system you have to place it in the part of the back, then pull the bra until you find the ideal support for you. Thanks to the silicone knob you will be able to lock the hip to prevent slippage when wearing this high-tech joint support belt. Due to this unique design, in some patients the sciatic belt rides up when sitting.

Yosoo Health Gear - Sacroiliac Belt - Hip Brace Waist Support with Elastic Compression Band
  • Sizes: One size
  • Colors: Black
  • Material: Neoprene
  • Closure type: Elastic straps and Velcro
  • Unisex: Yes
  • Suitable for men and women
  • Adjustable design
  • One size only
It has never been so easy to find the right support for your lower back muscles. With the hip stabilizer you can quickly correct the pelvic tilt so that your spine and sacroiliac joint are aligned. Its breathable material will serve you to use it at any time, even in summer. It is suitable for when you go to college, work or to support the weight of the baby during pregnancy.

Its anatomical system offers just the right amount of elastic compression to relieve sciatic nerve pain and leg swelling. The two-strap design in breathable neoprene adjusts the hip support to the circumference of the hip and the double hook and loop prevents slippage during use. The Yosoo hip protector is ideal for at-home wear, but the overlapping belt ends may decrease comfort for some people.

PlayActive - Sacroiliac SI Joint Hip Belt with Elastic Compression Band for Men & Women
  • Sizes: One size (30-47 in)
  • Colors: Black
  • Material: Nylon
  • Closure type: Elastic straps and Velcro
  • Unisex: Yes
  • Suitable for men and women
  • Adjustable design
  • One size only
  • Belt too narrow
Fits hip circumference between 30 and 47 inches for men and women. Measure directly above the widest part of the hip. Please see our pictures for a visual illustration. The belt can be worn under or over clothing. The compression belt stabilizes the hips. The adjustable compression belt helps support the lower spine and hips to relieve pain, pressure and stress caused by pelvic instability or sacroiliac joint dysfunction. This medical grade belt is designed to effectively stabilize and support the pelvis and hips.

It is simply the best solution for: Back pain, hip pain, pelvic pain, upper leg pain, pubic dysfunction, pelvic girdle pain, piriformis syndrome or anterior pelvic tilt. This sacroiliac joint brace always stays in place. The unique non-slip material ensures that the belt does not slip or ride up on the hips. We have also made sure that the material is lightweight and very durable. You will have no problem wearing this belt for a long period of time. It can be worn comfortably at home, during sports, other activities or even at night.

Paskyee - Sacroiliac Belt for Sciatic, Pelvic and Lower Back Pain, Stabilize SI Joint
  • Sizes: One size (30-47 in)
  • Colors: Black
  • Material: Neoprene
  • Closure type: Elastic straps and Velcro
  • Unisex: No
  • Adjustable design
  • Easy to put on
  • One size only
  • Material not breathable enough
The sacroiliac belt helps stabilize the hypermobile or inflamed sacroiliac joint and relieves pain in the pelvis, lower back and/or legs (a symptom of sciatica) caused by sacroiliac joint dysfunction. We strongly recommend wearing the SI joint belt day and night for at least two weeks. The perforated neoprene used for the inner belt is lightweight, breathable and resistant to pilling. Its slim design is intended to be worn comfortably day and night. It is discreet and easily concealed under the wearer's clothing. Be careful not to over-tighten the belt and wear it low on the back so that it is not noticeable during daily activities.

The sacroiliac belt, with its unique curvature at the back of the belt, offers the body more flexibility and comfort at all times. Non-slip silicone strips on the inner belt prevent the belt from sliding up and down. The SI belt can be left in place to maintain pain relief during light physical activity, but strenuous sports activities are not recommended during the recovery phase. The SI joint belt is designed to be worn for an extended period of time, which is essential for recovery and pain relief. The "dual strap" design provides controllable compression and the secondary straps allow you to customize the amount of additional compression for specific painful or inflamed areas.

Ryota - Sacroiliac SI Belt Unisex for Pelvis, Lower Back, Sciatica and Stabilize
  • Sizes: One size (30-45 in)
  • Colors: Black
  • Material: Neoprene
  • Closure type: Hook & Loop
  • Unisex: Yes
  • Specially for sports
  • Adjustable design
  • One size only
  • Very poor quality
Suitable for belts from 30 to 45 inches, belt length: 40 inches, width: 4.7 inches. Our non-restrictive design is suitable for both men and women. It helps to correct the function of the SI joint. This hip belt helps normalize and maintain posture, relieve pain and increase strength. Wear the SI belt during sleep and during waking hours. We recommend wearing the orthosis for 3 to 12 weeks to relieve sciatic pain during heavy workloads or as needed.

Triple elastic straps provide a high level of compression. The easily adjustable women's hip belt is designed to stabilize the joint and reduce acute pain and inflammation. The main belt provides support, while the additional triple bands provide individual compression for optimal results. The perforated neoprene used in our SI belt is lightweight, breathable and pilling resistant. The Fish Tape material used for the secondary straps is also breathable, stretchy and pilling resistant. The slim design is inconspicuous and can be easily hidden under the wearer's clothing.

Posture Magic - Sacroiliac SI Joint Support Belt for Sciatic and Lower Back Pain
  • Sizes: One size (46-55 in)
  • Colors: Black
  • Material: Neoprene
  • Closure type: Elastic straps and Velcro
  • Unisex: Yes
  • Suitable for men and women
  • Easy to put on
  • For wide hips
  • One size only
  • Velcro is cheap does not stick
The Posture Magic sacroiliac joint orthosis helps stabilize the hypermobile or inflamed sacroiliac joint, reducing nerve pain in the pelvis, lower back and/or legs (a symptom of sciatica) caused by sacroiliac joint dysfunction. The Posture Magic sacroiliac joint orthosis is designed to be worn for long periods of time, which is critical for recovery and pain relief. The wrap-around design with two straps provides controllable compression, and secondary straps allow you to customize the amount of additional compression needed for specific sore or inflamed areas.

Breathable fabrics allow air and moisture to pass through. The perforated neoprene used in our SI belt is lightweight, breathable and resistant to pilling. The webbing used for the secondary belts is also breathable, elastic and resistant to pilling. Their slim design is discreet and can be easily concealed under the wearer's clothing.

Video: Hip joint anatomy

Types of hip braces you should know about

For what types of injuries are hip belts recommended?

The following are the most common hip problems and injuries:

  • Sciatica: Sciatica is pain along the sciatic nerve that runs from the lower back to the lower legs. This condition can be caused by a spinal condition or a herniated disc.
  • Pelvic fractures: these are fractures of one or more bones in the pelvis. They may be divided into smaller pieces, such as a tiny bone fragment that has been torn off. There are also more serious cases, which usually occur in car accidents.
  • Sacroiliac joint injuries with or without inflammation: characterized by severe pain in the lower back. Their diagnosis usually goes unnoticed by the doctor, which unfortunately can lead to inappropriate and inadequate treatment.
  • Sprain of the sacroiliac joint: located in the lower back on both sides of the spine. It is a synovial joint that transfers the weight of the spine to the lower limbs. Due to their construction, they are very resilient, but if a lot of pressure is applied to the capsule, it can cause damage to the surrounding ligaments and inflammation.
    In order for recovery to occur, the body tries to protect itself by instructing the muscles to apply upward pressure, which causes the muscle to contract.
  • Instability of the sacroiliac joint: if this is the case, lumbago or leg pain similar to sciatica or pain due to a lumbar disc herniation may occur.
  • Dynamic pubic osteopathy (pubalgia): usually severe pain occurs that can last for weeks or months and is due to laxity of the pubic ligaments, muscular imbalance between the abductors and rectus abdominis, and even lack of mobility of the coxofemoral and sacroiliac joints
  • Traumatic injuries to the pubic symphysis: these can be fractures ranging in severity from minimally displaced fractures due to low energy falls to drastic and unstable fractures that can cause massive bleeding.
  • Muscle contractures: this is a continuous and involuntary action that creates tension. It causes pain during daily activities.
  • Prolonged standing: Not sitting or resting for a long time can cause discomfort in the pelvis and hips. Using the garment provides compression to reduce this discomfort.
  • During pregnancy: During pregnancy, the abdomen grows and with it the muscles that surround the abdomen. At this time, the tissues, all the pelvic floor muscles and even the abdominal muscles are stretched and weakened, which is why both garments are recommended.
  • Post-pregnancy: The pelvic belt is an elastic band that wraps around the hips and is used in the postpartum period to combat the pain that occurs during this process, as well as for aesthetic reasons.

Advantages and benefits of sacroiliac belts for men and women

If you want to wear such a garment, it is important to know the benefits it will bring to your daily life, so you can feel more confident about buying it.

Some of them are explained below:

  • Pain relief: the compression of the product makes the healing process less uncomfortable, even if the healing is not immediately noticeable.
  • Reduction of inflammation: When pressure is applied to the affected area, it begins to deflate, which is a sign that healing is imminent. Although it is necessary to rest until the discomfort is completely relieved, the space allows or supports the performance of daily activities.
  • Improves Posture: Although many people do not pay attention to how they walk or sit, poor posture can cause great discomfort. Especially because the daily habit creates a sense of comfort that leads to injuries. In these cases, the belt is ideal.
  • It supports the muscles: The pressure exerted by the garment is undoubtedly a support against hematomas, which usually form as a result of poorly executed movements. A clear example of this, which is actually quite common, is not warming up before exercising or not lifting weights in the right way and outside the range that the body can handle.
  • Aids in post-surgical recovery: due to the soft yet firm design of the garment, it is often used after surgeries.
  • Protects surgical incisions: it acts as a shield by preventing them from reopening, otherwise the condition would worsen instead of improving. Presses and holds pain.
  • Stabilizes hip joints: increases blood flow and shortens recovery time.
  • Can be worn during pregnancy: Many garments of this style are not suitable for women expecting a baby. There is no need to worry as they can be worn before, during and after childbirth. They have several health benefits, as they support the abdomen, in case of cesarean section and also for women whose figure has changed in the process.
  • Permanent application of heat to the affected area: this procedure has a positive effect on health, as it relaxes the muscles and fights the pain due to the temperature.
  • Strengthens the tissues of the female pelvis: An advantage for women is that the muscles and tissues around the female pelvis are weakened. The garment strengthens the muscles and helps to manage menstrual pain in a different way, thanks to the strength that is gradually generated.

Buying guide: Tips on how to buy the best sacroiliac hip belts

There are different types of hip belts and Sacroiliac SI belts, but it is important to choose them according to your needs, depending on pain, discomfort or bruises. And of course, it is important to know other details such as sizes, models and prices. Here we explain all their features so you can make the right choice.

For injuries

These are injuries that a patient may suffer to organs or tissues, such as sprains, dislocations or broken bones. The following describes the different ways a pelvic or hip belt can be used to treat an injury:

  • Sciatic support: the design is specially developed for the recovery of groin, leg and hip injuries. Sciatica pain is usually accompanied by numbness in the leg, weakness and tingling caused by nerve damage. It can be used in conjunction with cold therapy and provides relief together.
  • Sacroiliac Belt: The name is derived from the sacroiliac joint, which is located below the lumbar spine and above the tailbone, connecting the sacrum to the pelvis.
  • Lumbar belt: its function is mainly to relieve pressure, stress and pain. It can be worn under clothing, and thanks to its breathable material, sweating is not a problem.
    Symptoms of lower back pain may include: Muscle aches and shooting pains, pain that radiates down the leg and worsens with almost any type of movement.
  • Hip braces: They support and stabilize the joints to relieve pain and inflammation. If they are worn for a large part of the day, the material should always be breathable to avoid discomfort due to heat and friction on the skin. It helps improve mobility and relieve muscle tension.

For pregnancy and postpartum

For pregnant women, there is a soft belt that lifts the abdomen without compressing it so it doesn't hurt, and 2 side straps that can be adjusted to the degree of pressure and adjust to the growth of the mother's abdomen. It is specially designed for daily use. It is comfortable to wear under clothes, eliminates tension in the lower back and protects the abdomen from stretch marks.

The pelvic belt is perfect for use during or after pregnancy. During pregnancy, it can be used to combat pubic deformity or symphyseal diastasis. It can also be used immediately after childbirth: The aim is to stabilize the pelvic joints and promote the recovery of the pelvic floor itself. It is used not only by women who are or have been pregnant, but also by incontinent people, athletes and women with prolapse.

With or without lumbar support

  • Lumbar support: it is more of an aid than a garment, as it keeps the spine in the right position while providing stability. Thanks to the Velcro closure, it is adjustable, which makes it very comfortable. One of its features is the reduction of pressure on the spine, which reduces the risk of injury.
  • Preventive lumbar belts: they apply pressure to the muscles of the lower back so that they are better able to avoid movements that could lead to injury. More than just a belt, it is an aid because it supports, protects, compresses, promotes perspiration and brings warmth to the area.
  • Hip support: they serve as a therapeutic support for the groin, quad and flexor. Its main benefit is that it promotes muscle recovery. The support and compression relieves pain and reduces swelling if this is one of the symptoms. It fits snugly against the skin, but is designed not to be uncomfortable.
  • For older women: Older people tend to be more sensitive. Their bones are more fragile and lose strength, so supports and belts are designed to act as a supportive garment.
  • Improve posture: relieves lower back pain and sciatica due to the fit it provides. This leads to a good and healthy habit to avoid long-term consequences. Everyday sitting or walking posture is not really considered, but once the bad habit is formed, the discomfort can be very painful.

Size

If the correct size is not chosen, discomfort can worsen and the necessary support is not provided, so healing is not achieved. To choose the ideal size, consider the following recommendations. For pregnant women who need to use the product, the measurements are different because it must be adjusted to the growth of the abdomen. For more accurate measurements, you can take a tape measure and place it around the area.

Design

The product comes in different colors and sizes, as well as different materials, and most models are even unisex. As for the material from which they are made, there is neoprene, which provides therapeutic warmth and speeds up recovery time by relieving pain, and nylon or spandex.

Pregnant women have an advantage here, which is the high elasticity, the wide support of the mesh and the stretchiness of the product, which is easy to put on. And the icing on the cake is that, depending on the model, it can be used both as a maternity belt and as a pelvic belt by turning it inside out.

Price

If our budget should be a reason for choosing our purchases, it is advisable not to skimp on the price of devices for improving health or relieving pain and choose the best possible product, taking into account the quality of materials, design and key features.

How to use belts and supports to relieve hip pain?

If you follow the instructions, you should have no problems choosing the right belt. It is important that you feel comfortable when measuring the garment. Choosing the wrong size will not only cause discomfort, but also serious consequences, such as slow recovery or even aggravation of the injury.

It should be easy to put on and take off without hurting the wearer. The hip belt is usually placed at waist level and sets the required compression for the individual. If the right garment is chosen, pain in the hips, lower back, legs and sciatica will gradually decrease. It should be noted that although orthopedic braces usually control movement, this should not cause discomfort when wearing the brace.

When pregnant, first place the back piece over the sacrum, then the front piece over the pubic bone, and finally, when the brace is on, the straps should be adjusted around the support to the sides. Machine wash, but do not use a strong fabric softener. Care should not be forgotten, as it can cause unpleasant odors and dirt.

The benefits of hip belts are many and apply to all people, whether you are an elderly person or have a baby. When used properly, they are not only safe to wear, but also practical due to their materials and design.

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