Best Hip Belts, Braces and Supports (UK) - Buying Guide: 2024

When you least expect it, something can happen that interrupts your daily activities. Hip belts and braces are allied garments when it comes to the recovery process, which can be long or short depending on the severity of the accident.

What these products are used for, when they are recommended, their health benefits, how to wash them, and their properties are some of the knowledge this reading will provide you with so you can acquire what suits your needs while allowing you to feel relieved, reduce inflammation, and more.

What is the best hip Sacroiliac SI belt to relieve hip pain?

Do you have back problems or do you often suffer from sciatica? If the answer is yes, then we recommend the Everyday Medical hip belt. Thanks to the elastic band this pelvic belt is made of, you can easily align the sacroiliac joint and stabilise the pelvis. You can choose between 2 sizes to best fit your hips.

It is made of breathable neoprene and the magnetic closure allows for extended use during the day or night. It is ideal for stimulating blood circulation and protecting the back of the pelvis when bending or doing overloading work. The dual fit offers added comfort and prevents slippage around the hips, but be aware that for some users this compressive garment may not sit comfortably on the back.

The Neotech Care pelvic belt offered here can be worn at all times. Its 3-in-1 design makes it suitable for wearing to work, with your children or at night. In addition, the breathable material allows you to correct pelvic tilt when you're at the gym and prevents moisture on your back and hips.

The features mentioned above make the hip brace suitable for use as a maternity compression brace, a postpartum belt or also as a sacroiliac joint alignment belt. Fitting is simple and you don't need another person to wear it, just slip the elastic strap under the hip and align the ends to fix the straps with velcro fastening. It does not slip off, although some users may find it uncomfortable because they did not choose the correct size.

The Paskyee hip stabiliser relieves back pain, so you can use it during pregnancy or postpartum. Just place the double adjustable strap around your hips and then tighten the straps until you feel that your back is aligned. The neoprene material and one-size-fits-all design means that the back protector will go unnoticed under your clothes during the day.

It fits easily on both men's and women's hips and is designed for extended wear in all weathers. Don't forget to wear it to the gym or when you're at home, and if you need to sleep with this hip belt, you can do so without any inconvenience because it won't bother you during the night. Its triple band elastic and velcro prevent it from slipping out of place, although in some cases the fastener comes off easily.

For inflammation in the hip, legs or pelvis we recommend that you use the Haofy sciatica belt with elastic compression band throughout the day. This hip support will help you to increase blood circulation and correct the position of your pelvis so that it is in line with your lower back. You can wear it anywhere you go, day or night.

The design of the pelvic belt helps to relieve sciatic pain and improve the function of the sacrum with the ilium. You can wear it during pregnancy or in the postpartum stage, as in both situations you will get the right support to achieve stability and strengthen the muscle structure. The lightweight, breathable fabric may lose compression as you wear the compression garment.

The support generated in the sacroiliac joint by the Paskyee post maternity support will help relieve back pain and reduce inflammation in the sciatica area. It is ideal for use during pregnancy so that your spine does not bear the full weight of the baby and helps your posterior muscles. It is designed to stay in place for long periods of time, so you can wear it to work, to the gym or during the day.

The breathable materials will keep you comfortable and the high quality triple elastic straps provide just the right amount of compression to stimulate blood flow. Just slip the elastic band behind your waist and then fasten it with the velcro fastener. Next, you'll need to adjust each of the straps to fit your hips. If the pain is severe, this pelvic support may not be effective.

The medical compression provided by this adjustable elastic belt will relieve back pain caused by gym, demanding sports or injuries caused by arthritis and bursitis. It is ideal for relieving tension in the lower spine and thigh muscles. Its size and ergonomic design make the Yosoo hip belt the ideal pelvic support for men and women.

Don't worry about the size you choose! Its one size fits most hips, so sciatica pain and back discomfort will be a thing of the past. The buckle prevents the elastic straps from slipping off so the pelvic belt won't slip out of place, meaning you can use it for any sporting activity and at home. For some users the support may not generate the necessary pressure to combat pain.

Don't miss out on any activity because of a sore back! Try the Yosoo maternity belt with adjustable compression band and one size fits all. Its design provides added stability to the pelvic area so that your spine is not misaligned when walking or bending over. The breathable neoprene sacroiliac belt makes it easy to adapt to any body.

Its double hooked loop system provides the control needed to get just the right amount of compression and prevent slippage across the back. Its external elastic band works as an adjustable auxiliary compression strap to improve efficiency in every movement. Sciatic pain will be just a bad memory for you after using this sacroiliac joint stabilizer. One size fits all and washing may impair the compression efficiency of this hip belt.

If you are one of those people who suffer from a misaligned pelvic tilt, then you should choose this sciatica belt with breathable material - best of all, it is designed to be worn for long periods of time! The great advantage of the Paskyee compression brace is that it helps blood circulation and strengthens the muscular structure of the back.

The neoprene material and hook-and-loop fastener make this sacroiliac belt the ideal accessory for use during pregnancy, sports and postpartum. Its anti-slip system ensures that the compression garment never slips out of place, thus increasing comfort. It adapts to any type of hip, but you should bear in mind that its one size may be uncomfortable for people who are robust or too thin.

Have you slept badly and woke up with unbearable sciatica pain? Are you going through the postpartum period and need relief from back pain? Then you should consider using the DOACT joint stabiliser. This ergonomic hip belt allows the pelvis, legs and spine to be aligned, thus correcting bad posture.

Its non-slip silicone design, with a double elastic band, fits everyone. Just choose between the two available sizes so that the buckle and Velcro fastening fits your body better. Thanks to its breathable material you can wear this maternity hip belt at the gym or anywhere else, no matter if it's summer or you're in hot environments. The strength of the velcro may decrease over time and the belt may cause discomfort when sitting down.

Pay attention to the Paskyee postpartum belt that you can wear at any time of the day. It is ideal to restore the balance between the pelvis and the lower back thanks to its development with double elastic straps that help to maintain the right compression. The materials chosen in the construction evaporate perspiration, so you can wear it day and night. Don't miss this opportunity to play golf, tennis or any other hip-demanding sport.

Use the first elastic band to get as much stabilisation as possible by adjusting the velcro closure until you feel comfortable. Then choose the second elastic band to provide more compression and prevent slippage of compressive clothing. The one-size-fits-all, back-backed design provides great flexibility of movement for both men and women, but may cause discomfort if you're not an average body size.

Video: Hip joint anatomy

Types of hip braces you should know about

Best Hip Belts, Braces and Supports for arthritis (UK) - Buying Guide: 2024

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Best Hip Belts, Braces and Supports for sciatica (UK) - Buying Guide: 2024

For what types of injuries are hip belts recommended?

The following are the most common hip problems and injuries:

• Sciatica: Sciatica is pain along the sciatic nerve that runs from the lower back to the lower legs. This condition can be caused by a spinal condition or a herniated disc.
• Pelvic fractures: these are fractures of one or more bones in the pelvis. They may be divided into smaller pieces, such as a tiny bone fragment that has been torn off. There are also more serious cases, which usually occur in car accidents.
• Sacroiliac joint injuries with or without inflammation: characterized by severe pain in the lower back. Their diagnosis usually goes unnoticed by the doctor, which unfortunately can lead to inappropriate and inadequate treatment.
• Sprain of the sacroiliac joint: located in the lower back on both sides of the spine. It is a synovial joint that transfers the weight of the spine to the lower limbs. Due to their construction, they are very resilient, but if a lot of pressure is applied to the capsule, it can cause damage to the surrounding ligaments and inflammation.
  In order for recovery to occur, the body tries to protect itself by instructing the muscles to apply upward pressure, which causes the muscle to contract.
• Instability of the sacroiliac joint: if this is the case, lumbago or leg pain similar to sciatica or pain due to a lumbar disc herniation may occur.
• Dynamic pubic osteopathy (pubalgia): usually severe pain occurs that can last for weeks or months and is due to laxity of the pubic ligaments, muscular imbalance between the abductors and rectus abdominis, and even lack of mobility of the coxofemoral and sacroiliac joints
• Traumatic injuries to the pubic symphysis: these can be fractures ranging in severity from minimally displaced fractures due to low energy falls to drastic and unstable fractures that can cause massive bleeding.
• Muscle contractures: this is a continuous and involuntary action that creates tension. It causes pain during daily activities.
• Prolonged standing: Not sitting or resting for a long time can cause discomfort in the pelvis and hips. Using the garment provides compression to reduce this discomfort.
• During pregnancy: During pregnancy, the abdomen grows and with it the muscles that surround the abdomen. At this time, the tissues, all the pelvic floor muscles and even the abdominal muscles are stretched and weakened, which is why both garments are recommended.
• Post-pregnancy: The pelvic belt is an elastic band that wraps around the hips and is used in the postpartum period to combat the pain that occurs during this process, as well as for aesthetic reasons.

Advantages and benefits of sacroiliac belts for men and women

If you want to wear such a garment, it is important to know the benefits it will bring to your daily life, so you can feel more confident about buying it.

Some of them are explained below:

• Pain relief: the compression of the product makes the healing process less uncomfortable, even if the healing is not immediately noticeable.
• Reduction of inflammation: When pressure is applied to the affected area, it begins to deflate, which is a sign that healing is imminent. Although it is necessary to rest until the discomfort is completely relieved, the space allows or supports the performance of daily activities.
• Improves Posture: Although many people do not pay attention to how they walk or sit, poor posture can cause great discomfort. Especially because the daily habit creates a sense of comfort that leads to injuries. In these cases, the belt is ideal.
• It supports the muscles: The pressure exerted by the garment is undoubtedly a support against hematomas, which usually form as a result of poorly executed movements. A clear example of this, which is actually quite common, is not warming up before exercising or not lifting weights in the right way and outside the range that the body can handle.
• Aids in post-surgical recovery: due to the soft yet firm design of the garment, it is often used after surgeries.
• Protects surgical incisions: it acts as a shield by preventing them from reopening, otherwise the condition would worsen instead of improving. Presses and holds pain.
• Stabilizes hip joints: increases blood flow and shortens recovery time.
• Can be worn during pregnancy: Many garments of this style are not suitable for women expecting a baby. There is no need to worry as they can be worn before, during and after childbirth. They have several health benefits, as they support the abdomen, in case of cesarean section and also for women whose figure has changed in the process.
• Permanent application of heat to the affected area: this procedure has a positive effect on health, as it relaxes the muscles and fights the pain due to the temperature.
• Strengthens the tissues of the female pelvis: An advantage for women is that the muscles and tissues around the female pelvis are weakened. The garment strengthens the muscles and helps to manage menstrual pain in a different way, thanks to the strength that is gradually generated.

Buying guide: Tips on how to buy the best sacroiliac hip belts

There are different types of hip belts and Sacroiliac SI belts, but it is important to choose them according to your needs, depending on pain, discomfort or bruises. And of course, it is important to know other details such as sizes, models and prices. Here we explain all their features so you can make the right choice.

For injuries

These are injuries that a patient may suffer to organs or tissues, such as sprains, dislocations or broken bones. The following describes the different ways a pelvic or hip belt can be used to treat an injury:

• Sciatic support: the design is specially developed for the recovery of groin, leg and hip injuries. Sciatica pain is usually accompanied by numbness in the leg, weakness and tingling caused by nerve damage. It can be used in conjunction with cold therapy and provides relief together.
• Sacroiliac Belt: The name is derived from the sacroiliac joint, which is located below the lumbar spine and above the tailbone, connecting the sacrum to the pelvis.
• Lumbar belt: its function is mainly to relieve pressure, stress and pain. It can be worn under clothing, and thanks to its breathable material, sweating is not a problem.
  Symptoms of lower back pain may include: Muscle aches and shooting pains, pain that radiates down the leg and worsens with almost any type of movement.
• Hip braces: They support and stabilize the joints to relieve pain and inflammation. If they are worn for a large part of the day, the material should always be breathable to avoid discomfort due to heat and friction on the skin. It helps improve mobility and relieve muscle tension.

For pregnancy and postpartum

For pregnant women, there is a soft belt that lifts the abdomen without compressing it so it doesn't hurt, and 2 side straps that can be adjusted to the degree of pressure and adjust to the growth of the mother's abdomen. It is specially designed for daily use. It is comfortable to wear under clothes, eliminates tension in the lower back and protects the abdomen from stretch marks.

The pelvic belt is perfect for use during or after pregnancy. During pregnancy, it can be used to combat pubic deformity or symphyseal diastasis. It can also be used immediately after childbirth: The aim is to stabilize the pelvic joints and promote the recovery of the pelvic floor itself. It is used not only by women who are or have been pregnant, but also by incontinent people, athletes and women with prolapse.

With or without lumbar support

• Lumbar support: it is more of an aid than a garment, as it keeps the spine in the right position while providing stability. Thanks to the Velcro closure, it is adjustable, which makes it very comfortable. One of its features is the reduction of pressure on the spine, which reduces the risk of injury.
• Preventive lumbar belts: they apply pressure to the muscles of the lower back so that they are better able to avoid movements that could lead to injury. More than just a belt, it is an aid because it supports, protects, compresses, promotes perspiration and brings warmth to the area.
• Hip support: they serve as a therapeutic support for the groin, quad and flexor. Its main benefit is that it promotes muscle recovery. The support and compression relieves pain and reduces swelling if this is one of the symptoms. It fits snugly against the skin, but is designed not to be uncomfortable.
• For older women: Older people tend to be more sensitive. Their bones are more fragile and lose strength, so supports and belts are designed to act as a supportive garment.
• Improve posture: relieves lower back pain and sciatica due to the fit it provides. This leads to a good and healthy habit to avoid long-term consequences. Everyday sitting or walking posture is not really considered, but once the bad habit is formed, the discomfort can be very painful.

Size

If the correct size is not chosen, discomfort can worsen and the necessary support is not provided, so healing is not achieved. To choose the ideal size, consider the following recommendations. For pregnant women who need to use the product, the measurements are different because it must be adjusted to the growth of the abdomen. For more accurate measurements, you can take a tape measure and place it around the area.

Design

The product comes in different colors and sizes, as well as different materials, and most models are even unisex. As for the material from which they are made, there is neoprene, which provides therapeutic warmth and speeds up recovery time by relieving pain, and nylon or spandex.

Pregnant women have an advantage here, which is the high elasticity, the wide support of the mesh and the stretchiness of the product, which is easy to put on. And the icing on the cake is that, depending on the model, it can be used both as a maternity belt and as a pelvic belt by turning it inside out.

Price

If our budget should be a reason for choosing our purchases, it is advisable not to skimp on the price of devices for improving health or relieving pain and choose the best possible product, taking into account the quality of materials, design and key features.

How to use belts and supports to relieve hip pain?

If you follow the instructions, you should have no problems choosing the right belt. It is important that you feel comfortable when measuring the garment. Choosing the wrong size will not only cause discomfort, but also serious consequences, such as slow recovery or even aggravation of the injury.

It should be easy to put on and take off without hurting the wearer. The hip belt is usually placed at waist level and sets the required compression for the individual. If the right garment is chosen, pain in the hips, lower back, legs and sciatica will gradually decrease. It should be noted that although orthopedic braces usually control movement, this should not cause discomfort when wearing the brace.

When pregnant, first place the back piece over the sacrum, then the front piece over the pubic bone, and finally, when the brace is on, the straps should be adjusted around the support to the sides. Machine wash, but do not use a strong fabric softener. Care should not be forgotten, as it can cause unpleasant odors and dirt.

The benefits of hip belts are many and apply to all people, whether you are an elderly person or have a baby. When used properly, they are not only safe to wear, but also practical due to their materials and design.