🔥 Best Offers of Compression Sleeves 👉 CLICK HERE!

Best Hip Belts, Braces and Supports for sciatica - Buying Guide: 2023

Keep your back muscles supported and protected to avoid sciatica. If you don't know what sciatica is and what its symptoms are, then you should read on. We will tell you all about this trauma that arises in the lower back and how to relieve the pain through an adjustable hip support.

Don't worry if you don't know how to choose the best hip brace for sciatica! With the shopping guide below, you'll quickly find the elastic sciatica brace for you. We'll also take a look at the advantages and benefits of wearing a sacroiliac belt.

What is the best hip belt for sciatica pain?

DMoose Fitness - Sacroiliac Joint Belt Hip Support for Si Joint, Pelvis, Sacral and Sacrum
  • Sizes: M-L
  • Colours: Black
  • Material: Neoprene
  • Closure type: Elasticated straps and Velcro
  • Unisex: Yes
  • Optimal fit
  • Breathable design
  • Good compression
  • Quality finish
  • Only two sizes
  • Delicate wash
Do you have back problems or do you often suffer from sciatica? If the answer is yes, then we recommend the Everyday Medical hip belt. Thanks to the elastic band this pelvic belt is made of, you can easily align the sacroiliac joint and stabilise the pelvis. You can choose between 2 sizes to best fit your hips.

It is made of breathable neoprene and the magnetic closure allows for extended use during the day or night. It is ideal for stimulating blood circulation and protecting the back of the pelvis when bending or doing overloading work. The dual fit offers added comfort and prevents slippage around the hips, but be aware that for some users this compressive garment may not sit comfortably on the back.

Neotech Care - Maternity Pregnancy Support, Postpartum Belly Wrap & Pelvis Belt
  • Sizes: S-M-L-XL-2XL
  • Colours: 3 Options: Beige, White, Black
  • Material: Nylon
  • Closure type: Elastic and velcro straps
  • Unisex: No
  • Especially for postpartum
  • Variety of sizes
  • Delicate wash
The Neotech Care pelvic belt offered here can be worn at all times. Its 3-in-1 design makes it suitable for wearing to work, with your children or at night. In addition, the breathable material allows you to correct pelvic tilt when you're at the gym and prevents moisture on your back and hips.

The features mentioned above make the hip brace suitable for use as a maternity compression brace, a postpartum belt or also as a sacroiliac joint alignment belt. Fitting is simple and you don't need another person to wear it, just slip the elastic strap under the hip and align the ends to fix the straps with velcro fastening. It does not slip off, although some users may find it uncomfortable because they did not choose the correct size.

Paskyee - Sacroiliac Hip Belt for Alleviate Sciatic, Pelvic, Lower Back and Leg Pain
  • Sizes: One size fits all
  • Colours: Black
  • Material: Neoprene
  • Closure type: Elastic and velcro straps
  • Unisex: Yes
  • Double velcro strap
  • Breathable design
  • Adjustable compression
  • Quality finish
  • One size fits all
  • Not machine washable
The Paskyee hip stabiliser relieves back pain, so you can use it during pregnancy or postpartum. Just place the double adjustable strap around your hips and then tighten the straps until you feel that your back is aligned. The neoprene material and one-size-fits-all design means that the back protector will go unnoticed under your clothes during the day.

It fits easily on both men's and women's hips and is designed for extended wear in all weathers. Don't forget to wear it to the gym or when you're at home, and if you need to sleep with this hip belt, you can do so without any inconvenience because it won't bother you during the night. Its triple band elastic and velcro prevent it from slipping out of place, although in some cases the fastener comes off easily.

Haofy - Sacroiliac Support Belt for Sciatic, Pelvic, Lower Back Hip and Stabilize SI Joint
  • Sizes: One size fits all
  • Colours: Black
  • Material: Breathable
  • Closure type: Elastic and velcro straps
  • Unisex: Yes
  • Breathable and non-slip
  • Comfortable and adjustable
  • No material specified
For inflammation in the hip, legs or pelvis we recommend that you use the Haofy sciatica belt with elastic compression band throughout the day. This hip support will help you to increase blood circulation and correct the position of your pelvis so that it is in line with your lower back. You can wear it anywhere you go, day or night.

The design of the pelvic belt helps to relieve sciatic pain and improve the function of the sacrum with the ilium. You can wear it during pregnancy or in the postpartum stage, as in both situations you will get the right support to achieve stability and strengthen the muscle structure. The lightweight, breathable fabric may lose compression as you wear the compression garment.

Paskyee - Unisex Sacroiliac Hip SI Belt for Sciatic, Triple Strength Plus and Pelvic
  • Sizes: One size fits all
  • Colours: Black
  • Material: Neoprene
  • Closure type: Elastic and velcro straps
  • Unisex: Yes
  • Fully adjustable
  • Breathable design
  • Extra strong Velcro
  • Machine washable
  • One size only
  • Bulky design
The support generated in the sacroiliac joint by the Paskyee post maternity support will help relieve back pain and reduce inflammation in the sciatica area. It is ideal for use during pregnancy so that your spine does not bear the full weight of the baby and helps your posterior muscles. It is designed to stay in place for long periods of time, so you can wear it to work, to the gym or during the day.

The breathable materials will keep you comfortable and the high quality triple elastic straps provide just the right amount of compression to stimulate blood flow. Just slip the elastic band behind your waist and then fasten it with the velcro fastener. Next, you'll need to adjust each of the straps to fit your hips. If the pain is severe, this pelvic support may not be effective.

Paskyee - Sacroiliac SI Joint Hip Belt Anti-Slip for Pelvic and Lower Back Support
  • Sizes: One size fits all
  • Colours: Black
  • Material: Neoprene
  • Closure type: Elastic and velcro straps
  • Unisex: Yes
  • Good compression
  • Quality finish
  • One size only
If you are one of those people who suffer from a misaligned pelvic tilt, then you should choose this sciatica belt with breathable material - best of all, it is designed to be worn for long periods of time! The great advantage of the Paskyee compression brace is that it helps blood circulation and strengthens the muscular structure of the back.

The neoprene material and hook-and-loop fastener make this sacroiliac belt the ideal accessory for use during pregnancy, sports and postpartum. Its anti-slip system ensures that the compression garment never slips out of place, thus increasing comfort. It adapts to any type of hip, but you should bear in mind that its one size may be uncomfortable for people who are robust or too thin.

DOACT - Adjustable Support Belt for Hip Joint Pain Relief for Low Back Support Hip and Sciatica Pain
  • Sizes: L/XL
  • Colours: Black
  • Material: Breathable
  • Closure type: Elastic and velcro straps
  • Unisex: Yes
  • Suitable for men and women
  • Breathable design
  • Adjustable compression
  • Quick and easy to use
  • One size only
  • No material specified
Have you slept badly and woke up with unbearable sciatica pain? Are you going through the postpartum period and need relief from back pain? Then you should consider using the DOACT joint stabiliser. This ergonomic hip belt allows the pelvis, legs and spine to be aligned, thus correcting bad posture.

Its non-slip silicone design, with a double elastic band, fits everyone. Just choose between the two available sizes so that the buckle and Velcro fastening fits your body better. Thanks to its breathable material you can wear this maternity hip belt at the gym or anywhere else, no matter if it's summer or you're in hot environments. The strength of the velcro may decrease over time and the belt may cause discomfort when sitting down.

Paskyee - Hip Support belt for Sciatic, Pelvic, Lower Back and Leg Pain, Stabilize SI Joint
  • Sizes: 76-114cm
  • Colours: Black
  • Material: Neoprene
  • Closure type: Elastic straps and Velcro
  • Unisex: Yes
  • Quality materials
  • Breathable design
  • One size only
Pay attention to the Paskyee postpartum belt that you can wear at any time of the day. It is ideal to restore the balance between the pelvis and the lower back thanks to its development with double elastic straps that help to maintain the right compression. The materials chosen in the construction evaporate perspiration, so you can wear it day and night. Don't miss this opportunity to play golf, tennis or any other hip-demanding sport.

Use the first elastic band to get as much stabilisation as possible by adjusting the velcro closure until you feel comfortable. Then choose the second elastic band to provide more compression and prevent slippage of compressive clothing. The one-size-fits-all, back-backed design provides great flexibility of movement for both men and women, but may cause discomfort if you're not an average body size.

Video: Hip joint anatomy

Types of hip braces support you should know about

What is sciatica and what are the symptoms?

Sciatica is not considered a disease in itself, but is the consequence of another physical disorder. It is caused by narrowing of the sciatic nerve channel, spinal stenosis or crushing of the nerve itself due to muscle stiffness, fracture of the pelvis or displacement of the discs of the lumbar spine. As the sciatic nerve branches in the lower back, this condition also affects the buttocks and legs.

The symptoms of this discomfort are:

  • Acute pain: People who suffer from this trauma usually feel discomfort in the lower back and buttocks. At the beginning the burning is mild, but as time goes by it becomes stabbing and causes great discomfort when walking.
  • Muscle weakness: The soft tissues of the legs lose strength when walking or performing any daily action. In particular, lifting the foot to go up and down a staircase or sitting down.
  • Tingling: Paresthesia is common in patients suffering from sciatica. The numbness is more present in the affected leg and especially in the anterior area.
  • Inflammation: People suffering from sciatica may suffer from inflammation in the back. It is also possible to find in the affected area a small feverish state.

Buying Guide: Tips for buying the best hip brace for sciatica

Not all hip belts will help you fight sciatica, so we will show you below a buying guide with tips on how to choose the best pelvic belt for your disorder. Pay attention to these points to keep in mind:

  • Provide better stability: An elastic belt for sciatica has to provide the greatest possible stability to the joint so that the lower back area is not affected by sudden movements that you can make.
  • Elastic fabric: The material from which the hip protector is made must adjust easily to the anatomy of the waist, without losing its shape or compression.
  • Type of closure: Another aspect you should consider when choosing your next sciatica belt is the security and ease of fastening the compression band to your hip. It is advisable to choose those models in which you do not need help from another person.
  • Pain relief and better circulation: Medical compression should be efficient in reducing pain through better blood circulation in the back. This will reduce the symptoms of sciatica and low back pain in a shorter time.
  • Durable structure: Ergonomic design should be made of quality materials to prolong its use. Therefore, always try to choose hip braces with high quality components.
  • Total protection: The sciatica support should isolate sensitive areas of the hip and restrict movements that can damage the injury.
  • No-slip fit: To increase the comfort and wear time of a hip brace, it is necessary that it does not slip out of place and has a secure fit.
  • Pleasant material: It is recommended that you take into account not only the quality of the fabric and components with which the pelvic support is made, but you should also consider that the fabric and stitching do not generate skin irritation.
  • Suitable for sports: If you have to use the pelvic belt for sciatica to go to physical workouts, you will need to choose a hip support that is useful for this type of activity. Also consider wearing it at work or at home.
  • Versatility: Keep in mind that not only can you use a pelvic belt to combat sciatica symptoms, but you also have to choose a compression band model that is useful in pregnancy or to align the joint for arthritis.

Advantages and benefits of using sacroiliac belt for sciatica pain

Check out the list of advantages and benefits of using a sacroiliac belt for sciatica pain that we have prepared for you.

  • Combat symptoms: The main benefit of wearing a hip belt is that it is suitable for relieving sciatica and low back pain thanks to the compression it generates on the back.
  • It improves back alignment: The sacroiliac pelvic belt will correct your posture when you sit, walk, climb stairs or lift objects from the floor. This is generated thanks to the compression on the joint and the restriction of inadequate movements that you might make when performing the mentioned actions.
  • It is suitable for sports: A sacroiliac belt can not only be used in everyday activities or at work, but you can also wear it with you during sports training to prevent further injury.
  • Suitable for use during pregnancy and maternity: Compression hip splints are created to increase the comfort of your lifestyle and protect the joint. When you start wearing a sacroiliac belt you will never miss out on the activities you love again.
  • You can wear it in the summer: Sciatica supports are designed with breathable material technology, which helps to evaporate moisture from the skin and prevent rashes in the back area.
  • It will work for other ailments: Once you are cured of sciatica, you can use the hip belt as a support to prevent lumbago, scoliosis, herniated discs and arthritis, among other diseases.

Why trust us?

This content has been evaluated and verified by our team of specialized editors who freely and independently research, test and recommend the best products; you can learn more about our review process here. Occasionally we may receive commissions for purchases made through the links we have selected.