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Best Hip Belts, Braces and Supports for sciatica - Buying Guide: 2023

Keep your back muscles supported and protected to avoid sciatica. If you don't know what sciatica is and what its symptoms are, then you should read on. We will tell you all about this trauma that arises in the lower back and how to relieve the pain through an adjustable hip support.

Don't worry if you don't know how to choose the best hip brace for sciatica! With the shopping guide below, you'll quickly find the elastic sciatica brace for you. We'll also take a look at the advantages and benefits of wearing a sacroiliac belt.

What is the best hip belt for sciatica pain?

Sixora - Sacroiliac SI Joint Support Belt for Lower Back Pain, Hip, Spine & Leg Pain
  • Sizes: One size
  • Colors: Black
  • Material: Neoprene
  • Closure type: Elastic straps and Velcro
  • Unisex: Yes
  • Suitable for men and women
  • Breathable
  • Adjustable compression
  • Quality materials
  • One size only
  • Delicate wash
Look no further, or waste time looking for hip belts that do not relieve pain. We present the Sixora pelvic belt that reduces the symptoms of sciatica and pelvic inflammation. It is designed with the highest technology so that it is non-slip and generates the correct support in the muscles and joints of the back. And the best thing about it is that its one size fits all.

It relieves pain caused by inflammation in the sacroiliac joint and thanks to its breathable materials and good quality give the right compression so that the therapeutic effect is immediate. Its elastic strap with silicone and Velcro closure corrects pelvic tilt and means that the hip belt can be worn at night or at any other time. Please note that, as time goes by, the quality of the Velcro closure begins to diminish.

Pro Enrichment - Sacroiliac Hip Belt for Women & Men for Sciatica, Lower Back & Lumbar Pain Relief
  • Sizes: 30"-45", 46"-55"
  • Colors: Black
  • Material: Neoprene
  • Closure type: Elastic straps and Velcro
  • Unisex: Yes
  • Suitable for men and women
  • Breathable
  • Optimal fit
  • Machine washable
  • Only two large sizes
  • Too bulky
The Pro Enrichment hip support offers the greatest stability and freedom of movement to maintain complete control of the spinal muscles. It is ideal for promoting blood circulation to reduce swelling and pain caused by sports injuries or incorrect positions when doing strength. The unisex sacroiliac hip belt is non-slip and its neoprene material prevents perspiration build-up.

Its diamond-shaped design has a double elastic strap that helps to obtain maximum stabilization and improve compression to stimulate therapeutic effects. It should be worn at hip level and, to keep it on for longer during the day, you have to adjust the Velcro closure to prevent it from cutting off blood circulation. It can be worn under clothing, but if you are a very active person it may not provide enough support when moving.

OPTP - SI-Loc Sacroiliac Support Belt for Low Back & Pelvic Pain Relief
  • Sizes: S/M, L/XL
  • Colors: Black
  • Material: Neoprene
  • Closure type: Elastic straps and Velcro
  • Unisex: Yes
  • Adjustable design
  • Quality materials
  • Only two sizes
Protect your back in the most efficient way with a SI-LOC belt, this way you will avoid that severe sciatica pain and improve the stability of the pelvis. To do this you need to put the stabilizer and pelvic tilt corrector around the hip, which will give you the right therapeutic compression to reduce pain. Its neoprene material is antiperspirant and Velcro buckle closure allows it to adapt to any hip.

Its light weight and the optimal support it offers in the necessary places to strengthen the muscle structure provide the greatest range of motion of the waist, avoiding any type of injury or pain. Any of its sizes can be worn under clothing, although the width of the elastic band may cause the belt to slip out of place.

FEATOL - Sacroiliac Hip Belt - SI Joint Belt for Women and Men
  • Sizes: M
  • Colors: Black
  • Material: Neoprene
  • Closure type: Elastic straps and Velcro
  • Unisex: Yes
  • Adjustable compression
  • Quality materials
  • One size only (M)
The FEATOL elastic band does not restrict the movements of the sacroiliac joint, so you will protect the back and pelvis in a correct way. This post maternity support helps stabilize the hip improving posture and providing the correct support to reduce tension in the muscles. The post maternity belt stimulates the blood supply and reduces swelling in the joint.

Thanks to the pelvic belt with high resistance bands you can do any kind of sport or go through pregnancy without the risk of injury or sciatica pain. You can not miss this opportunity because the quality-price ratio of this hip belt is unmatched. Consider that the width of this support may be insufficient if you have to perform work in which you have to bend and lift weight.

KDD – Sacroiliac Belt Support for Lower Back, Pelvic, Hip and Sciatic Pain, Maternity Pregnancy Support
  • Sizes: Plus & Regular
  • Colors: Black
  • Material: Breathable
  • Closure type: Elastic straps and Velcro
  • Unisex: No
  • Suitable for pregnancy
  • Breathable
  • No material specified
If you use the KDD pelvic belt for two weeks in a row, you will see how back pain decreases and your posture when sitting or sleeping will improve considerably. To do this, it is necessary that you place below the navel line is hip belt and then wrap the back with the elastic straps until you feel the ideal tension to exert pressure in the right places.

It is composed of a breathable neoprene strap that provides stability and, above it, a double adjustable strap with Velcro closure. This last strap achieves a better adaptation to the user's body. Choose this belt to go to the gym or during pregnancy to compensate for the weight supported by the hip. Its design prevents sliding down the back, but in some people it can have the opposite effect.

DonJoy - Sacroiliac (SI) Joint Support Belt for pain relief
  • Sizes: S/M(25"-35"), L/XL(35"-55")
  • Colors: Black
  • Material: Breathable
  • Closure type: Elastic straps and Velcro
  • Unisex: No
  • Breathable
  • Adjustable design
  • No material specified
No more sciatica pain and post-maternity discomfort! With a DonJoy sacroiliac joint stabilizer you will keep your back aligned and improve symptoms caused by childbirth or incorrect positions every time you sleep or work. You can take this protector everywhere, since its size is small and you have the possibility to hide it under your clothes.

A its pulley system you have to place it in the part of the back, then pull the bra until you find the ideal support for you. Thanks to the silicone knob you will be able to lock the hip to prevent slippage when wearing this high-tech joint support belt. Due to this unique design, in some patients the sciatic belt rides up when sitting.

Yosoo Health Gear - Sacroiliac Belt - Hip Brace Waist Support with Elastic Compression Band
  • Sizes: One size
  • Colors: Black
  • Material: Neoprene
  • Closure type: Elastic straps and Velcro
  • Unisex: Yes
  • Suitable for men and women
  • Adjustable design
  • One size only
It has never been so easy to find the right support for your lower back muscles. With the hip stabilizer you can quickly correct the pelvic tilt so that your spine and sacroiliac joint are aligned. Its breathable material will serve you to use it at any time, even in summer. It is suitable for when you go to college, work or to support the weight of the baby during pregnancy.

Its anatomical system offers just the right amount of elastic compression to relieve sciatic nerve pain and leg swelling. The two-strap design in breathable neoprene adjusts the hip support to the circumference of the hip and the double hook and loop prevents slippage during use. The Yosoo hip protector is ideal for at-home wear, but the overlapping belt ends may decrease comfort for some people.

Pro Enrichment - Sacroiliac SI Joint Hip Belt for Lower Back Support Brace for Men and Women
  • Sizes: One size
  • Colors: Grey & Black
  • Material: Neoprene
  • Closure type: Elastic straps and Velcro
  • Unisex: Yes
  • Suitable for men and women
  • Breathable
  • Adjustable compression
  • Quick and easy to use
  • One size only
  • No material specified
If you're tired of missing the best moments with your kids or friends because of sciatic pain, then you need to wear a Pro Enrichment hip belt with pelvic stabilizer. This protector with adjustable elastic support adapts to any waist and can be worn day or night. Thanks to this offer, your sacroiliac joint will never suffer again.

The manufacturing material prevents perspiration from accumulating in the hip area, so you can wear this support without inconvenience under clothing. The maximum adjustment you will get will serve to relieve joint pain almost immediately and prevent injuries when you're at the gym. The Velcro closure maintains the stability of the two adjustable straps, although it may lose its efficiency with use.

Video: Hip joint anatomy

Types of hip braces support you should know about

What is sciatica and what are the symptoms?

Sciatica is not considered a disease in itself, but is the consequence of another physical disorder. It is caused by narrowing of the sciatic nerve channel, spinal stenosis or crushing of the nerve itself due to muscle stiffness, fracture of the pelvis or displacement of the discs of the lumbar spine. As the sciatic nerve branches in the lower back, this condition also affects the buttocks and legs.

The symptoms of this discomfort are:

  • Acute pain: People who suffer from this trauma usually feel discomfort in the lower back and buttocks. At the beginning the burning is mild, but as time goes by it becomes stabbing and causes great discomfort when walking.
  • Muscle weakness: The soft tissues of the legs lose strength when walking or performing any daily action. In particular, lifting the foot to go up and down a staircase or sitting down.
  • Tingling: Paresthesia is common in patients suffering from sciatica. The numbness is more present in the affected leg and especially in the anterior area.
  • Inflammation: People suffering from sciatica may suffer from inflammation in the back. It is also possible to find in the affected area a small feverish state.

Buying Guide: Tips for buying the best hip brace for sciatica

Not all hip belts will help you fight sciatica, so we will show you below a buying guide with tips on how to choose the best pelvic belt for your disorder. Pay attention to these points to keep in mind:

  • Provide better stability: An elastic belt for sciatica has to provide the greatest possible stability to the joint so that the lower back area is not affected by sudden movements that you can make.
  • Elastic fabric: The material from which the hip protector is made must adjust easily to the anatomy of the waist, without losing its shape or compression.
  • Type of closure: Another aspect you should consider when choosing your next sciatica belt is the security and ease of fastening the compression band to your hip. It is advisable to choose those models in which you do not need help from another person.
  • Pain relief and better circulation: Medical compression should be efficient in reducing pain through better blood circulation in the back. This will reduce the symptoms of sciatica and low back pain in a shorter time.
  • Durable structure: Ergonomic design should be made of quality materials to prolong its use. Therefore, always try to choose hip braces with high quality components.
  • Total protection: The sciatica support should isolate sensitive areas of the hip and restrict movements that can damage the injury.
  • No-slip fit: To increase the comfort and wear time of a hip brace, it is necessary that it does not slip out of place and has a secure fit.
  • Pleasant material: It is recommended that you take into account not only the quality of the fabric and components with which the pelvic support is made, but you should also consider that the fabric and stitching do not generate skin irritation.
  • Suitable for sports: If you have to use the pelvic belt for sciatica to go to physical workouts, you will need to choose a hip support that is useful for this type of activity. Also consider wearing it at work or at home.
  • Versatility: Keep in mind that not only can you use a pelvic belt to combat sciatica symptoms, but you also have to choose a compression band model that is useful in pregnancy or to align the joint for arthritis.

Advantages and benefits of using sacroiliac belt for sciatica pain

Check out the list of advantages and benefits of using a sacroiliac belt for sciatica pain that we have prepared for you.

  • Combat symptoms: The main benefit of wearing a hip belt is that it is suitable for relieving sciatica and low back pain thanks to the compression it generates on the back.
  • It improves back alignment: The sacroiliac pelvic belt will correct your posture when you sit, walk, climb stairs or lift objects from the floor. This is generated thanks to the compression on the joint and the restriction of inadequate movements that you might make when performing the mentioned actions.
  • It is suitable for sports: A sacroiliac belt can not only be used in everyday activities or at work, but you can also wear it with you during sports training to prevent further injury.
  • Suitable for use during pregnancy and maternity: Compression hip splints are created to increase the comfort of your lifestyle and protect the joint. When you start wearing a sacroiliac belt you will never miss out on the activities you love again.
  • You can wear it in the summer: Sciatica supports are designed with breathable material technology, which helps to evaporate moisture from the skin and prevent rashes in the back area.
  • It will work for other ailments: Once you are cured of sciatica, you can use the hip belt as a support to prevent lumbago, scoliosis, herniated discs and arthritis, among other diseases.

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