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Best back braces and Lumbar supports for sciatica (UK) - Buying Guide: 2024

Various factors can cause an injury to the lumbar spine or lower back, resulting in what is known as sciatica. This type of pain is an injury caused by compression of one or more nerve root bundles in the lower back.

Sciatica is considered a very common condition, affecting over 40% of adults. Many people still have misconceptions about sciatic pain, including its treatment. Below are the reasons for using back support braces as an alternative treatment for sciatica.

What is the best back brace for sciatica pain?

Feel Recovery - Back Support Belt
  • Sizes: S-M-L-XL
  • Colors: Green, Pink and Black
  • Material: Breathable
  • Nº of Products: 1 Piece
  • Uses: Rehab and Sport
  • Elastic Fabric
  • Double Anti-Slip Silicone
  • Ergonomic & Adjustable
  • Sport Design
  • Unisex

Feel Recovery - Back Support Belt

Extra Strong Velcro

Feel Recovery - Back Support Belt

Detachable Pad

Feel Recovery - Back Support Belt

Elastic Fabric

JeVx - Lumbar Support brace with Double Abdominal Closure for Work, Gym and Labor
  • Sizes: M-L-XL-2XL-3XL
  • Colours: Black
  • Material: Cotton
  • Closure type: Elastic and velcro fastening
  • Inner padding: No
  • Ergonomic design
  • Breathable material
  • Double fastening and shoulder straps
  • For any activity
  • Large sizes
  • Very bulky
Don't miss this opportunity to eliminate lower back discomfort once and for all. The JeVx lumbar belt is ideal for the rehabilitation of sportsmen and women and people who have performed poorly in keeping their lumbar muscles relaxed. The elastic belt for men is available in different sizes to provide just the right amount of compression and stimulate warmth.

The material helps to keep the muscular structure of the lumbar region stable and the two elastic straps prevent displacement when performing force. You can correct your posture in a very easy way, just wear this belt over or under your clothes for as long as possible. Don't worry about the summer! because the back brace has the technology to evaporate perspiration. In some users the compression of the protector is not efficient to work with.

Everyday Medical - Lumbar Hernia elastic belt Unisex for Pain relieve
  • Sizes: S/M, L/XL, XXL
  • Colours: Grey
  • Material: Cotton
  • Closure type: Elasticated straps and velcro closure
  • Inner padding: Yes
  • Variety of sizes
  • Includes Pad
  • No material specified
You can wear the Everyday Medical compression brace at any time of the day, especially when cycling, working in your office or moving a friend. The value for money of this lumbar support brace is amazing because the classy materials and the velcro fastening keep the support in place on your back at all times.

The sizes available for men and women relieve the pain of spinal stenosis and umbilical hernia, so you can also use this is an abdominal strap for back rehabilitation. Keep in mind that, by stimulating blood circulation, it helps to accelerate inflammation through the therapeutic effects of heat. In some types of postoperative procedures, it is not advisable to use the back brace if it is not recommended by the doctor.

Everyday Medical - Abdominal Support Belt for Hernia Support with Compression Pad
  • Tallas: S(60-112cm),L/XL(106-145cm)
  • Colours: Black
  • Material: Cotton
  • Closure type: Elastic straps and velcro closure
  • Inner padding: Yes
  • Good fit
  • Breathable design
  • Strong compression
  • Unisex
  • No material specified
  • Bulky
Pay attention to the quality of the materials of the Everyday Medical ergonomic hernia belt. It is made of sweat-absorbing material and its padding adjusts perfectly to the type of hernia of any person. The velcro fastening and the front height offer the best resistance so that the garment does not slip when you move, protecting the injury at all times.

but that's not all! The adjustable brace can not only be used to combat the symptoms of an umbilical hernia or weakened abdominals, but is also suitable for applying just the right amount of pressure to the lower back. Thanks to its flexible rods, the support does not restrict movement, so you can wear this belt for as long as you need to, even in summer. Please note that its ergonomic design may not be very useful for lateral and femoral hernias.

AGPTEK - Unisex Lumbar Support Belt for Injury Prevention, Sciatica and Herniated Disc
  • Sizes: S-M-L
  • Colours: Black
  • Material: Elastic
  • Closure type: Elastic and velcro fastening
  • Inner padding: No
  • Ideal for everyone
  • Breathable design
  • Good support
  • For all types of activities
  • No material specified
  • Only 3 sizes
To prevent lower back injuries and relieve pain, use the AGPTEK anti-slip elastic support. Its soft seams and pleasant material allow you to keep your back always protected from any muscle pulls or disc injuries. The unisex back support is designed to be worn in all seasons, as perspiration will not accumulate on the back. Best of all, the belt is suitable for the addition of heating pads or ice packs to increase blood circulation.

Its 5 steel supports will give your back the stability, compression and correction needed to correct posture and shorten the post-operative rehabilitation process. The unisex lumbar brace can also be used for sports, as it does not restrict joint movements. It is important to know that compression is often insufficient when the supports are deformed and the velcro is worn out.

TECH THERAPEUTICS - Unisex Lumbar Belt for Posture Corrector with Therapeutic Back and Abdomen Support
  • Sizes: XS/M, L/XL
  • Colours: White and Black
  • Material: Neoprene
  • Closure type: Velcro and elastic strap closure
  • Inner padding: No
  • Strong compression thanks to the Velcro straps
  • Breathable material
  • Only 2 sizes
There are several reasons why you should use a TECH THERAPEUTICS lumbar support brace. In relation to other waist braces, it stands out for its better support, more versatility in movement and greater resistance when worn. It is ideal for physical training or for employees who have to work hard and require a special technique to avoid work-related accidents.

Its magnet therapy system improves blood circulation and its flexible double strap allows the belt to adapt to any waist. Its different sizes have internal pockets for adding ice packs or heat gel. This means that you get the therapeutic benefits of magnetic, cold heat and compression therapy in the same compressive garment. Its guides offer stability in the back, but in some users the muscular overload of the work requires another type of compression.

Yosoo Health Gear - Heating Lower Back Belt with Electric Heated for Waist Warm Abdomen
  • Sizes: One size fits all
  • Colours: Black
  • Material: Graphene
  • Closure type: Velcro and elastic strap closure
  • Inner padding: Yes
  • Heat mode
  • Breathable design
  • Straps for better fit
  • For all types of activities
  • No material specified
  • One size only
You can't miss the Yosoo lumbar support heat belt. This compressive garment is suitable for women and men to wear because its adjustable straps are easy to fit any body. Once you start wearing this waist belt you will feel the optimal support, right where your lumbar muscles are stressed the most. It has 3 LED indicators to let you know the temperature level you choose.

It is charged via USB cable, but the power bank is not included in this offer. Thanks to the different types of heating you can apply heat therapy for 1 to 3 hours per day to relieve muscle strains and tension. The ergonomic belt is ideal for herniated discs and epigastric pain, but remember that this system does not work well for all users due to the characteristics of the ailments they suffer from.

NEOtech Care - Neoprene Lumbar support with double compression straps
  • Sizes: S-M-L-XL-2XL-3XL-4XL
  • Colours: 2 Options: Black, Blue and Black
  • Material: Neoprene and Polyester
  • Closure type: Velcro and elastic strap closure
  • Inner padding: No
  • Variety of sizes
  • Breathable material
  • Voluminous design
No matter what kind of activity you do! Whether you're an athlete, an employee or you want to do some DIY at home, you'll always need to cover your lower back with a NEOtech lumbar support to prevent injuries, herniated discs and pulled muscles. Simply wrap the brace around your waist, tighten the outer elastic straps and then press the hook-and-loop fastener until you feel secure.

The breathable fabric and double straps provide just the right amount of compression, so you no longer have to worry about lower back pain. Get your performance back and remember to choose the right size for your waist so that the elastic brace works efficiently. Keep in mind that, in some cases, the Velcro fastener may lose quality with use.

DINOKA - Lumbar support Belt to Prevent Sports Injuries
  • Sizes: One size fits all
  • Colours: Black
  • Material: Polyester and Nylon
  • Closure type: Elastic straps and velcro closure
  • Inner padding: No
  • Good compression
  • Quality finish
  • Suitable for any activity
  • Unisex
  • Does not include pad
  • Not suitable for washing machine
If you are looking for a lumbar protector that protects and stabilises your lower back, don't hesitate to choose the DINOKA anti-slip belt. Its design will allow you to perform sports training, recover from injuries and correct your posture when working. Its breathable materials will keep you dry at all times, so you can wear it over or under your clothes.

The 4 back bars on each side provide the support you need to relieve back pain and keep your joints in place. The elastic bands will fit any body type, so the one-size-fits-all fit for men and women is ideal for preventing damage. The material is soft and wicks away perspiration, but be aware that the double layer of fabric can come off if you don't wear it correctly.

Video: Lumbar spine anatomy

Feel Recovery - Back Support Belt

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Types of back supports you should know about

What are the symptoms of sciatica in the lower back?

Sciatica is not a separatedisease, but a general term for pain that occurs in the lumbar spine of patients. It is a condition that radiates along the sciatic nerve, which runs from the lower back through the hips, buttocks and each leg. Sciatica usually affects only one side of the body.

This pain occurs when the nerve roots in the lower back (or lumbar spine) are compressed, inflamed or irritated by a herniated disc or other narrowing of the spinal canal, called a stenosis. Such nerve compression or irritation activates the sciatic nerve and causes severe pain.

The causes of sciatic nerve entrapment are as follows:

  • Herniated discs.
  • Bone spurs (bone growths in the spine).
  • Diabetes.
  • Piriformis syndrome.
  • Spinal stenosis.
  • Spondylolisthesis (slipped vertebrae).
  • Degenerative disc disease of the spine.
  • Vertebral tumors or fractures.
  • Obesity.
  • Prolonged sitting.
  • Occupations that require heavy lifting or driving for long periods of time.

The clinical picture of sciatica is characterized by the following signs and symptoms:

  • Pain that extends from the lower spine to the buttocks and back of the affected leg.
  • Radiculopathy: This is an injury or irritation to a nerve root that causes radiating discomfort in the affected nerve root.
  • The burn can occur anywhere along the nerve pathway. But it is especially noticeable from the lower back to the thighs and calves.
  • Numbness or tingling in the injured leg or foot.
  • Muscle weakness: usually also occurs in the affected leg or foot.
  • Difficulty bending the knee: bringing the feet together, and pointing the toes up or down.

Depending on where the pinched sciatic nerve originates, the following forms can be distinguished:

  • Sciatica at the L4 nerve root: this condition begins at the L3-L4 level in the lower spine. It causes a decrease in the patient's patellar reflex, as well as pain and numbness in the middle part of the leg and foot. Weakness even develops, resulting in inability to stand on tiptoe.
  • L5 sciatic nerve root: in this case, the L4-L5 segment is affected, and the affected person experiences pain and numbness in the upper part of the foot, as well as weakness in the extension of the big toe and sometimes in the ankle or the dorsum of the foot.
  • S1 nerve root sciatica: S1 nerve root sciatica is a sciatic condition that occurs in the lower spine, especially at L5-S1. It causes pain and/or numbness on the sides of the feet, a decrease in the hamstring reflex, and difficulty walking on the tips of the toes or lifting the heel off the ground.

Advantages and benefits of back braces for sciatica

After diagnosis by physical examination (muscle strength and reflexes) and imaging studies (X-ray, MRI, CT or electromyography), the specialist can determine more precisely the causes of sciatica, the severity of the disease and the symptom picture you have shown.

A physical therapist will create a rehabilitation program to relieve discomfort and prevent future injury. Typically, this program includes exercises to strengthen back muscles, improve flexibility and correct posture.

Compression therapy is recommended for faster recovery because it uses an elastic device to relieve pain, reduce venous pressure, regulate blood flow and exert a relaxing effect on the injured area. A lumbar support is ideal to relieve sciatic pain.

The back brace acts as a support for the back area and is able to tighten the lumbar spine as it provides therapeutic support.

Here are some of the benefits it offers:

  • Relieves low back pain.
  • Moderate lumbar instability.
  • Protect the back area to reduce the risk of aggravation.
  • Accelerate the rehabilitation phase after sciatica or other back problems.
  • Provide support to perform movements with more confidence and security.
  • They offer comfort to their users.
  • They prevent the patient from making incorrect efforts or adopting postures that could aggravate the condition.
  • Promotes balance in the lumbar region.
  • They help maintain proper spinal alignment for early improvement.

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