The Achilles tendon is a strong, fibrous cord on the top of the foot that connects the heel bone to the calf muscles. Its main function is plantar flexion and thus propulsion when walking, running or jumping.
When this tendon is overloaded or suddenly stretched, it automatically ruptures, leading to Achilles tendonitis. Since this is a common injury among athletes and middle-aged people, it is useful to know what it is and how to improve it with a ankle brace.
What is the best ankle brace for achilles tendonitis?
- Sizes: S-M-L-XL
- Colors: Green, Pink and Grey
- Material: Breathable
- Nº of Products: 2 pieces
- Uses: Rehabilitation and sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Double Silicone Anti-slip
Elastic Fabric
Various Colors and Sizes
- Sizes: L
- Colours: Blue
- Material: Neoprene
- No. of Products: 1
- Type of closure: Closure with elastic and velcro straps
- Provides strong support
- Adjustable design with snap straps
- Ideal for anyone
- Breathable material
- Bulky
- Contains only one unit
It is ideal for treating Achilles tendonitis and plantar fasciitis, as it stimulates blood circulation and reduces pain and inflammation. You can also use it after surgery. Its adjustable straps with velcro closure provide maximum support to the joint and you can hand wash its breathable fabric without neoprene. It does not come with instructions, so you will need to put it on correctly before use.
- Sizes: S-M-L-XL
- Colours: Black
- Material: Nylon
- No. of Products: 1
- Type of fastening: Lace-up fastening
- Laces for improved support
- Quality finish
- Breathable material
- Highly elastic fabric
- Voluminous
- Not suitable for all shoes
You can wear it under your shoes to prevent sports accidents, sprains and also to deflate the joint when the blood circulation is not correct. It can be used for any kind of sport and training. The laces are attached to the breathable mesh fabric to prevent odour. The velcro sometimes does not stick properly.
- Sizes: S
- Colours: Beige
- Material: Neoprene 50%, Polyurethane 10%, Nylon 40%
- Nº of products: 1
- Type of closure: Closure with elastic and velcro straps
- Prevents major injuries
- Suitable for all shoes
- Small size
The beige colour of the Actesso ankle brace allows it to be worn at work or when going to school, as it goes unnoticed. By keeping the heel uncovered, it helps to perform a large number of movements and to increase comfort when you wear it. Its external seams or its micro-perforated fabric may cause skin irritation, due to its latex composition.
- Sizes: S-M-L-XL
- Colours: 6 Options: Varios colors
- Material: Elastic
- No. of Products: 2
- Type of closure: None
- Good fit and design
- Suitable for use with trainers
- No material specified
Its fit and size will keep you comfortable all day long, so you can also wear this ankle brace when you go to work, and best of all, no one will notice. The lightweight fabric construction prevents moisture build-up as perspiration evaporates and keeps your toes in the open air. You can also wear it at night, but you should consider that the nylon fabric tends to irritate the skin. It is not recommended when there are wounds.
- Sizes: One size fits all
- Colours: 2 Options: Blue and Orange
- Material: Elastic
- Number of Products: 1
- Type of closure: Closure with elastic and velcro straps
- Non-slip ankle brace
- Good fit and strong hold
- No material specified
The Memories ankle brace for sprains fits tightly and firmly around the joint thanks to its one-strap design with velcro fastening, which allows it to fit any size. One of the reasons why you should choose this protector is because its materials are of premium quality and it is available in several colours. Its use is simple, you must pass the elastic strap through the foot until the ankle is firm. Keep in mind that, as you start to use it, the tension of the elastic may decrease.
- Sizes: S-M-XXL
- Colours: Black
- Material: Neoprene
- Nº of Products: 1
- Type of closure: None
- Heat retention technology
- Good compression
- Increased blood flow
- Breathable material
- One unit per order
- Not machine washable
You will be able to use it in any type of sport in which you demand the maximum from the joint because the movements of the ankle will be wide, without losing the correct posture of the foot. The excellence in the quality of its materials provides enough comfort to wear it all day long. Don't forget to consider the size of your foot by measuring the arch and the diameter of your ankle, otherwise it will not fit correctly.
- Sizes: S-M-L
- Colours: Black
- Material: Breathable Antibacterial
- Nº of Products: Single
- Type of closure: None
- 3D technology with mesh fabric
- Technogel pad for added protection
- Suitable for sports activities
- Highly elastic fabric made of breathable material
- Not waterproof
- Slightly thin material
Thanks to its unique design it is possible to relieve pain, reduce swelling and protect the ligaments in the demands placed on the tibio-tarsal joint. This model can be worn on the right leg when playing football, basketball or gardening. The elastic material is breathable, but in summer or in high temperatures it can cause superficial injuries to the skin.
- Sizes: One size fits all
- Colours: Black
- Material: Polyester
- No. of Products: Single
- Type of closure: Closure with elastic straps and velcro
- Adjustable tension
- Silicone anti-slip bars
- Size too large
You can use it on either foot and, as it is one size fits all, it is suitable for both men and women. The silicone of the anti-slip bars offers safety when walking, running or jumping, avoiding injuries or sudden displacements of the ankle. As it does not come with instructions, you must put it on carefully to avoid misuse, and the stitching finish may scratch the sole and ankle, causing skin irritation.
Video: Ankle joint anatomy
Types of ankle braces you should know about
What is Achilles tendonitis and what are its symptoms?
The Achilles tendon is responsible for supporting the weight of the body as it pushes off the toes when walking, running or jumping. When this tendon is damaged by excessive activity, tendonitis results.
Achilles tendonitis is an inflammation, irritation, and swelling of the Achilles tendon tissue that is considered a mild condition if treated in a timely manner. In the most severe cases, the tendon ruptures, requiring surgical repair.
It is a condition that usually affects athletes, especially those between the ages of 30 and 50. This type of injury occurs when runners suddenly increase the duration or intensity of their training.
There are certain causes and risk factors that can lead to this inflammation:
- Overloading of the ankle.
- Repeated stress on the Achilles tendon.
- Sudden increase in activity in terms of quantity or intensity.
- Lack of warm-up before exercise.
- Frequent walking in unsuitable footwear.
- Walking on hard or uneven surfaces.
- Jumping exercises without adequate training level.
- Build-up of tension in the calf muscles
- Age or aging
- Physical problems such as obesity
- Other diseases (psoriasis or high blood pressure).
To diagnose Achilles tendinopathy, look for the following signs and symptoms:
- Pain in the lower leg and above the heel.
- Pain when stretching the foot caused by the pressure of the shoe.
- Stiffness and discomfort in the heel, especially in the morning.
- Inflammation and swelling of the Achilles tendon.
- Weakness in the injured leg
- A popping or cracking sound when the heel is pressed.
- Feeling of heat in the region
- Difficulty standing on one toe.
Advantages and benefits of ankle compression sleeves for Achilles tendonitis
The initial treatments to slow down this type of tendonitis do not involve surgery. After an accurate diagnosis of the patient, the doctor establishes an individualized protocol to fight the lesion as soon as possible, depending on the cause of the pathology and the symptoms of the affected person.
Adjustments to footwear and activities can improve symptoms, promote movement and reduce inflammation in the heel of the foot. In addition, physiotherapy treatment can be offered with stretching and strengthening exercises to tighten the tendon.
Other therapies suitable for treating this condition include compression therapy. This is essentially a therapeutic method that uses an elastic garment capable of normalizing blood flow in the affected part of the body, minimizing venous pressure, dampening the inflammatory process, improving mobility and accelerating the patient's recovery phase in the Achilles tendon area.
Compression ankle sleeves are characterized by the following advantages:
- Immediate pain relief.
- Minimization of inflammatory phases thanks to the support they provide.
- Improve blood circulation to promote faster recovery.
- Protect the ankle to prevent the development of a more serious injury.
- Reduce muscle fatigue that may occur in the affected area.
- Provide greater stability and comfort to the ankle and adjacent areas.
- They conduct heat and prevent cold to provide a soothing effect.
- They restrict ankle movement to prevent worsening of the condition.