The elbow is composed of three different bones: the humerus, the ulna and the radius. These bones are enclosed in the same joint capsule, and therefore this structure has several tendons, that is, fibrous strands that connect the muscles to the bones, in order to support the movement of the elbow joint in this case.
However, the outer sheath of the tendons has blood supply and can become inflamed, which in acute cases leads to tendonitis in the affected area. Therefore, one of the most common elbow injuries is lateral epicondylitis or so-called "tennis elbow", and given its frequency, it is useful to know what it is and the importance of using an elbow compression splint to treat it.
What is the best elbow braces for tendonitis?
- Sizes: One Size
- Colors: Green, Pink and Gray
- Material: Breathable
- Nº of Products: 2 Pieces
- Uses: Rehab and Sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Ergonomic Design
Compression Pad
Highest Quality
- Sizes: One size
- Colors: Black
- Material: Neoprene
- No. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Adjustable strap
- Good compression
- Too bulky
- One unit per order
By fastening the straps around the arm, you will be able to maintain good stability without restricting the opening of the joint. Thanks to this neoprene system, the splint will not slide down the arm and you will always keep the skin free of perspiration. For patients with osteoarthritis it is recommended that you consult your doctor because the support may not be indicated.
- Sizes: One size
- Colors: Black
- Material: Neoprene
- No. of Products: Single
- Closure type: Closure with straps and Velcro
- High compression
- Optimal fit
- Breathable
- For everyone
- Too bulky
- No material specified
- One unit per order
From now on you won't miss any more sports training sessions
and, in every match, you'll be able to give your best without worrying about new injuries. The ZOUYUE elbow brace for women and men can be worn anywhere, even when you sleep because you won't be bothered at all by its ergonomic design. The double adjustable brace may cause discomfort to users who need more elbow movements when playing or training.
- Sizes: S-M-L-XL
- Colors: 3 Options - Black, blue and pink
- Material: Nylon(68%) Latex(25%) Spandex(7%)
- No. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Adjustable strap
- Variety of sizes
- Quality finishes
- Good compression
- Very large size
- Too bulky
- One unit per order
Don't worry about skin irritation or burning!, the fabric materials with which this compressive sports bandage is made are top quality. In addition, you can use it in times of high heat because it is breathable. If you have an open wound in the affected area is not recommended to use the unisex elbow brace, nor for medial epicondylitis.
- Sizes: S-M-L-XL-XXL
- Colors: Black
- Material: Nylon
- No. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Variety of sizes
- Strap for better fit
- Breathable
- Good compression
- Too bulky
- Not suitable for washing machine
- One unit per order
With any of the compression sleeve sizes you will not limit the joint and will always maintain the necessary stabilityto achieve the range of motion you require. Its breathable material does not sacrifice comfort and its rigid straps accelerate any type of recovery. Hand wash and do not tumble dry, otherwise the seams will come loose.
- Sizes: XS-S-M-L-XL
- Colors: 3 Options - Beige, Black, Orange
- Material: Nylon
- No. of Products: Single
- Closure type: None
- Quality Materials
- High compression
- Not suitable for washing machine
- One unit per order
The compressive elbow sleeve not only provides the ideal fit, but also helps prevent slippage during training. The knitted material's breathable system ensures that the arm always stays dry and its supports, designed in 4 directions, prevent loss of athletic performance. Its 4 sizes can be used by men and women, but be careful when measuring the circumference of your arm because the brace may not fit properly.
- Sizes: S-M-L-XL
- Colors: 3 Options - Black, Beige, Blue
- Material: Breathable
- No. of Products: Single
- Closure type: None
- Strong compression
- Suitable for any activity
- No material specified
- One unit per order
Compression sleeves are useful to avoid pain in any part of the joint, since its breathable fabric wraps around the entire arm to maintain the necessary stability and protect the elbow from overloads. To start enjoying this pair of sports bandages you can choose any of its sizes, but you must take into account the circumference of your arm so as not to decrease the efficiency of the elbow brace. Not recommended for sensitive skin.
- Sizes: S-M-L
- Colors: Grey
- Material: Breathable
- No. of Products: Single
- Closure type: None
- Ideal for everyone
- Quality finishes
- No material specified
- One unit per order
The Incrediwear elbow brace for men and women will make sure you don't miss any training or game of tennis, basketball or weightlifting because it optimizes the healing process and protects the joint from overloading. The gray fabric incorporates technology that helps evaporate perspiration and remember to hand wash the elbow brace and avoid using the dryer because it could damage the fabric.
- Sizes: S-M-L-XL
- Colors: Black
- Material: Neoprene
- No. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Maximum adjustment
- Strap for strong compression
- Sizes to fit anyone
- Helps prevent injuries
- Too bulky
- Not suitable for washing machine
- One unit per order
The adjustable strap and silicone band must be tightened once the brace is in place, then the polymetric side hinges will do their job to keep the joint rigid without losing comfort and quality of movement. The most renowned athletes choose this elbow brace, but remember that the choice of size is important because, otherwise, the support will lose efficiency in compression.
Video: Elbow joint anatomy
Types of elbow braces you should know about
What are the symptoms of elbow tendonitis?
As mentioned at the beginning of this post, the elbow joint is made up of three bones: the upper arm bone (humerus), the radius (radius), and the ulna (forearm bone). The lower part of the humerus has naturally bony protrusions called "epicondylitis". The bony protrusion on the outside (lateral side) of the elbow is therefore called the "lateral epicondylitis".
Elbow tendonitis, lateral epicondylitis or tennis elbow is a joint disorder that affects the muscles and tendons of the forearm that hold the elbow joint together, and the ligaments. It is a type of injury caused by inflammation of the tendons due to microfibril tears in the muscles, mainly caused by repetitive extension and supination movements of the forearm wrist.
Elbow tendonitis is caused by several risk factors, which are summarized below:
- Overuse of the joint.
- Playing sports: Tennis or other frequent racquet sports,
- Bad habits sports: poor warm-up or stretching before exercise, and
- Rotational movements: Engaging in an activity that involves repeated rotation of the wrist (e.g., using a screwdriver).
- Repetitive movements: Improper typing techniques, use of a computer keyboard, and long motorcycle rides.
Therefore, the clinical picture of elbow tendonitis is based on the following signs and symptoms:
- Localized pain around the elbow: usually starts suddenly and develops over time until it becomes acute (if not treated in time).
- Pain or discomfort that spreads from the elbow to the forearm: It increases when the patient picks up objects, shakes hands with another person, engages in certain sports activities, etc.
- Mild inflammation: there may be swelling in the area.
- Stiffness in the elbows and hands: This symptom causes movement problems in the joints.
- Loss of strength: the forearm is unfortunately affected by loss of strength.
- Redness and warmth: Sometimes the patient may show these signs in the elbow and/or adjacent parts.
Advantages and benefits of elbow compression sleeves for tendonitis
Generally, to relieve elbow tendonitis after diagnosis, the specialist prescribes medical treatment with oral or topical painkillers and anti-inflammatories to relieve the main symptoms caused by the injury.
Compression therapy in the affected area is also important. This is a technique that uses a type of elastic device to apply controlled pressure to the affected area. This adjusts the vein walls to regulate blood flow and improve the rate of blood flow, which triggers a calming effect that reduces the symptoms of elbow injury.
Elbow straps with compression offer the following benefits:
- Relieve pain in the elbow caused by tendonitis.
- Minimize the inflammation or swelling that occurs.
- Promote mobility of the joint as soon as possible .
- Minimize the stress on the tendons, ligaments and muscles around the elbow and wrist.
- To optimize blood supply in the elbow and forearm area.
- To promote independence of the elbow after impact.
- Ensuring safety for activities after the pathology has healed.
- To prevent dislocation of other more serious elbow pathologies.
- To limit the possible muscle contractions that may occur.
- To ensure the greatest possible comfort for the user.