The elbow is composed of three different bones: the humerus, the ulna and the radius. These bones are enclosed in the same joint capsule, and therefore this structure has several tendons, that is, fibrous strands that connect the muscles to the bones, in order to support the movement of the elbow joint in this case.
However, the outer sheath of the tendons has blood supply and can become inflamed, which in acute cases leads to tendonitis in the affected area. Therefore, one of the most common elbow injuries is lateral epicondylitis or so-called "tennis elbow", and given its frequency, it is useful to know what it is and the importance of using an elbow compression splint to treat it.
What is the best elbow braces for tendonitis?
- Sizes: One Size Fits All
- Colors: Green, Pink and Gray
- Material: Breathable
- Nº of Products: 2 Pieces
- Uses: Rehab and Sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Ergonomic Design
Compression Pad
Highest Quality
- Sizes: One size fits all
- Colours: Black
- Material: Lycra
- Number of products: 2
- Type of fastening: Velcro fastening
- Easy to use
- Suitable for all physical activities
- Poor support
The SUPRBIRD pair of elbow braces can be used by both men and women who wish to protect their arms from injury and maintain their level of play. Choosing the right place to put the brace is important, so you will need to always keep the velcro in good condition. In some people after extensive use, the fastening system starts to wear out causing the compression brace to slip.
- Sizes: One size fits all
- Colours: Grey
- Material: Nylon
- No. of Products: Single
- Type of fastening: Closure with elastic straps and velcro
- Good support
- Easy and quick adjustment
- Not suitable for washing machine
Don't hesitate to buy this sports elbow brace because you won't have to be adjusting it all the time, thanks to its non-slip system. The type of closure and the material with which this elbow guard is made prevent perspiration from accumulating. You will be able to use it in high temperatures and you will have to be careful when washing it by hand, as you don't have to choose hot water or the dryer.
- Sizes: One size fits all
- Colours: Black and blue
- Material: Neoprene
- Nº of products: Single
- Type of fastening: Velcro fastening
- Suitable for all types of exercise
- Quality material
- Not suitable for washing machine
The skin-friendly stitching and breathable design with Velcro straps offer the best resistance to deal with tendonitis, tennis elbow, golfer's elbow and sprains. It relieves pain by offering great comfort, although in some cases of epicondylitis the fit is not sufficient. Be aware that the material can cause skin irritation if not held properly.
- Sizes: M-L
- Colours: Black
- Material: Polyester, Nylon, Latex
- No. of Products: Single
- Type of closure: None
- Strong grip
- Quality finish
- Only two sizes
Don't worry if it's summer or you train in hot environments because with the design and material technology of this compression sleeve, you'll keep your arm dry and free of perspiration. And by applying pressure in the right places, you won't lose control of your movements and it won't slide around on your skin. Don't forget to take the time to choose the right size or it won't work for you.
- Sizes: S-XL
- Colours: Black and Blue
- Material: Neoprene
- Nº of products: Single
- Type of closure: None
- Breathable material
- Quality finish
- Ideal for everyone
- Great support
- Few sizes
- Not suitable for washing machine
Freedom of movement of the elbow and increased sensitivity are important features offered by this sports bandage. You can wear it every day because its durable quality will always provide stability and pressure in strategic places. The compression exerted by its guides may impair blood circulation in some users with minor injuries.
- Sizes: One size fits all
- Colours: Blue
- Material: Neoprene
- Nº of products: Single
- Closure type: Elastic straps and velcro closure
- Strong hold
- Strap for better fit
- One size large
The optimal support exerts the necessary pressure to maintain muscle control and obtain range of motion in every daily task. Its universal size can be worn by both men and women on both arms and its adjustable strap prevents slippage. Please note that for some epicondylitis injuries the pressure exerted is insufficient.
- Sizes: One size fits all
- Colours: Black
- Material: Black Neoprene
- Nº of products: Single
- Type of fastening: Closure with elastic straps and velcro
- Quick and easy to use
- Double spring stabiliser
- Adjustable straps
- Quality finishes
- Bulky
- Not suitable for washing machine
Its magnetic closure design with exposed elbow offers the ideal ventilation for longer wear for men or women, regardless of whether it's summer or winter. Getting the therapeutic benefits of this elbow brace on the injured area is very simple and you won't need anyone's help to adjust the velcro straps. Don't waste any more time looking for elbow braces, but keep in mind that, for some people, the design may be uncomfortable.
- Sizes: S-M-L
- Colours: Black and Red
- Material: Nylon, Neoprene and Polyester
- Number of Products: 2
- Type of closure: None
- Machine washable
- Strong support and breathable material
- Finishes to improve
Thanks to its nylon material, the splint manages to eliminate moisture keeping the skin away from irritation or itching. Its unique invisible seam system ensures that heat does not escape, which helps to stimulate blood circulation. It produces the desired therapeutic effect to reduce inflammation from injuries and treat elbow arthritis. Machine washable, but be careful as it may lose its anti-slip properties.
Video: Elbow joint anatomy
Types of elbow braces you should know about
What are the symptoms of elbow tendonitis?
As mentioned at the beginning of this post, the elbow joint is made up of three bones: the upper arm bone (humerus), the radius (radius), and the ulna (forearm bone). The lower part of the humerus has naturally bony protrusions called "epicondylitis". The bony protrusion on the outside (lateral side) of the elbow is therefore called the "lateral epicondylitis".
Elbow tendonitis, lateral epicondylitis or tennis elbow is a joint disorder that affects the muscles and tendons of the forearm that hold the elbow joint together, and the ligaments. It is a type of injury caused by inflammation of the tendons due to microfibril tears in the muscles, mainly caused by repetitive extension and supination movements of the forearm wrist.
Elbow tendonitis is caused by several risk factors, which are summarized below:
- Overuse of the joint.
- Playing sports: Tennis or other frequent racquet sports,
- Bad habits sports: poor warm-up or stretching before exercise, and
- Rotational movements: Engaging in an activity that involves repeated rotation of the wrist (e.g., using a screwdriver).
- Repetitive movements: Improper typing techniques, use of a computer keyboard, and long motorcycle rides.
Therefore, the clinical picture of elbow tendonitis is based on the following signs and symptoms:
- Localized pain around the elbow: usually starts suddenly and develops over time until it becomes acute (if not treated in time).
- Pain or discomfort that spreads from the elbow to the forearm: It increases when the patient picks up objects, shakes hands with another person, engages in certain sports activities, etc.
- Mild inflammation: there may be swelling in the area.
- Stiffness in the elbows and hands: This symptom causes movement problems in the joints.
- Loss of strength: the forearm is unfortunately affected by loss of strength.
- Redness and warmth: Sometimes the patient may show these signs in the elbow and/or adjacent parts.
Advantages and benefits of elbow compression sleeves for tendonitis
Generally, to relieve elbow tendonitis after diagnosis, the specialist prescribes medical treatment with oral or topical painkillers and anti-inflammatories to relieve the main symptoms caused by the injury.
Compression therapy in the affected area is also important. This is a technique that uses a type of elastic device to apply controlled pressure to the affected area. This adjusts the vein walls to regulate blood flow and improve the rate of blood flow, which triggers a calming effect that reduces the symptoms of elbow injury.
Elbow straps with compression offer the following benefits:
- Relieve pain in the elbow caused by tendonitis.
- Minimize the inflammation or swelling that occurs.
- Promote mobility of the joint as soon as possible .
- Minimize the stress on the tendons, ligaments and muscles around the elbow and wrist.
- To optimize blood supply in the elbow and forearm area.
- To promote independence of the elbow after impact.
- Ensuring safety for activities after the pathology has healed.
- To prevent dislocation of other more serious elbow pathologies.
- To limit the possible muscle contractions that may occur.
- To ensure the greatest possible comfort for the user.