The elbow is a complex structure because it consists of three different joints (humerus-radius, humero-ulnar and radius-ulnar) that are enclosed by the same joint capsule and therefore function in conjunction with ligaments. Ligaments are bands of tissue that connect one bone to another.
However, these pieces of tissue can tear when stretched beyond their maximum capacity, resulting in a sprain. As a result, elbow sprains are not uncommon in the emergency room. Here, we will reveal what this injury is and how to alleviate it with an elbow compression brace.
What is the best elbow braces for sprain and strain?
- Sizes: S-M-L-XL
- Colors: Green, Pink and Black
- Material: Breathable
- Nº of Products: 2 Pieces
- Uses: Rehab and Sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Ergonomic
Elastic Fabric
Various Colors
- Sizes: M-L-XL
- Colours: Black
- Material: Neoprene
- Nº of products: Single
- Type of closure: None
- Soothes aches and pains and promotes circulation
- Quality finish
- Soft and comfortable fabric
- Breathable material
- Large sizes
- Not suitable for washing machine
Its different sizes can be worn by men or women on either arm during sports, at work or at night. Don't miss out on one of the best elbow braces for value for money, but bear in mind that as it is not a rigid product it is not recommended for maintaining medical compression in tasks that require overloading the elbow.
- Sizes: M-L
- Colours: Black
- Material: Polyester, Nylon, Latex
- No. of Products: Single
- Type of closure: None
- Strong grip
- Quality finish
- Only two sizes
Don't worry if it's summer or you train in hot environments because with the design and material technology of this compression sleeve, you'll keep your arm dry and free of perspiration. And by applying pressure in the right places, you won't lose control of your movements and it won't slide around on your skin. Don't forget to take the time to choose the right size or it won't work for you.
- Sizes: S-XL
- Colours: Black and Blue
- Material: Neoprene
- Nº of products: Single
- Type of closure: None
- Breathable material
- Quality finish
- Ideal for everyone
- Great support
- Few sizes
- Not suitable for washing machine
Freedom of movement of the elbow and increased sensitivity are important features offered by this sports bandage. You can wear it every day because its durable quality will always provide stability and pressure in strategic places. The compression exerted by its guides may impair blood circulation in some users with minor injuries.
- Sizes: One size fits all
- Colours: Blue
- Material: Neoprene
- Nº of products: Single
- Closure type: Elastic straps and velcro closure
- Strong hold
- Strap for better fit
- One size large
The optimal support exerts the necessary pressure to maintain muscle control and obtain range of motion in every daily task. Its universal size can be worn by both men and women on both arms and its adjustable strap prevents slippage. Please note that for some epicondylitis injuries the pressure exerted is insufficient.
- Sizes: XS-S-M-L
- Colours: 6 Options
- Material: Synthetic
- No. of Products: Single
- Type of fastening: Closure with elastic straps and velcro
- Elbow brace
- High support
- Does not specify material
It has a superior closed-cell technology pad with a foam that efficiently protects the joint. It can be used in warm weather and in any sport, especially basketball and volleyball, as its long coverage prevents scrapes in falls. The material it is made of is pleasant to wear, but for some athletes it can be uncomfortable because it slips off the arm.
- Sizes: S-M-L-XL
- Colours: Black
- Material: Nylon
- No. of Products: 2
- Type of closure: None
- 2 Sleeves per pack
- Quality finish
- Very stretchy fabric
- Breathable material
- Smaller sizes
- Low pressure
Injuries from weight training or crossfit will be considerably reduced thanks to the use of this compressor that reaches up to the wrist. Its breathable material gives the athlete the greatest freedom and comfort because it does not slip during movements. Each size will be adapted to your needs because you can choose a more comfortable fit or a higher compression, but pay attention to the size because it may be a little bigger than the one shown in the table.
- Sizes: S-M-L
- Colours: Black and Red
- Material: Nylon, Neoprene and Polyester
- Number of Products: 2
- Type of closure: None
- Machine washable
- Strong support and breathable material
- Finishes to improve
Thanks to its nylon material, the splint manages to eliminate moisture keeping the skin away from irritation or itching. Its unique invisible seam system ensures that heat does not escape, which helps to stimulate blood circulation. It produces the desired therapeutic effect to reduce inflammation from injuries and treat elbow arthritis. Machine washable, but be careful as it may lose its anti-slip properties.
- Sizes: S-M-L
- Colours: Black
- Material: Nylon
- No. of Products: Single
- Type of closure: None
- Suitable for men and women
- For any activity
- Good compression
- Lightweight design
- Small sizes
- Not suitable for washing machine
You can use it to increase sensation in your arm or to improve blood circulation, providing optimal, non-slip support for any task you perform. It doesn't matter if you wear it under your clothes when you go to work or over a garment, as its soft seams and pleasant material will not cause discomfort on your arm. Pay attention to the sizes described because you can choose a size small for you.
Video: Elbow joint anatomy
Types of elbow braces you should know about
What is an elbow sprain and what are the symptoms?
An elbow sprain, also known as a tear, is defined as a sudden strain or stretching of the ligamentous tissue that connects the humerus to the radius and ulna. Thus, it is a condition that negatively affects the ligaments responsible for stabilizing the elbow and holding the elbow joint together.
Depending on the severity, an elbow sprain can be classified and diagnosed in three degrees:
- Grade 1: This is a mild sprain that causes only a micro-tear of the ligament, with minimal pain and inflammation.
- Grade 2: This is a moderately severe sprain in which part of the ligament is torn, causing deformity and instability of the joint in addition to pain and inflammation.
- Grade 3: This is the most severe case, as it is a complete ligament tear and therefore the instability is more pronounced, causing pain, inflammation and instability.
The following signs and symptoms are the most common:
- Pain and stiffness, they tend to worsen with movement of the arm.
- Swelling, tenderness and discomfort in the affected elbow and adjacent areas.
- Bruising or color changes of the skin on the elbow.
- Decreased range of motion of the affected arm.
- Sensation of warmth, both in the joint and adjacent areas.
- Numbness or cold sensation under the injury (e.g., in the hands or fingers), in some severe cases.
Advantages and benefits of elbow braces for sprain and strain
When treating a sprained elbow, it is helpful for the patient to receive heat and cold therapy to take advantage of the properties of both therapies that naturally help to relieve pain and reduce inflammation. It is also recommended to take the medications and supplements prescribed by a specialist and to take advantage of compression therapy.
In this sense, compression therapy is the one in which, with the help of an elastic element, a controlled pressure is applied to the sprained area to optimize blood flow, as it regulates the function of the vascular wall and reduces venous pressure in the affected area. Therefore, in case of elbow sprain, it is recommended to use a compression sleeve for the elbow that keeps the joint taut (without restricting blood flow).
The use of an elbow straps with compression guarantees the following benefits:
- Relieves pain in the elbow.
- Promotes an optimal anti-inflammatory process.
- Improve blood flow.
- Produce a calming effect or a feeling of well-being.
- Reduce tension in tendons, ligaments and all muscles around the elbow.
- Prevent further chronic injuries in this area.
- Toensure safety during physical activities that may put the joint area at risk.
- To keep the body warm in this area, so that existing discomfort is relieved.