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Best Elbow Braces & Supports Compression Sleeves for lateral epicondylitis (UK) - Buying Guide: 2024

The elbow is the most complex structures of the human body, as it consists of three bones: ulna, radius and humerus. These bones form the elbow joint, which allows the hand to move away from and towards the trunk, and is crucial for the upper limb.

However, because it is used constantly, it is one of the most injury-prone areas of the body, and among them, "epicondylitis of the elbow" stands out. Considering the frequency of this condition, many people wonder how to treat it, and an effective solution to this is the elbow brace.

What is the best elbow braces for lateral epicondylitis?

Feel Recovery - Tennis Elbow Brace
  • Sizes: One Size Fits All
  • Colors: Green, Pink and Gray
  • Material: Breathable
  • Nº of Products: 2 Pieces
  • Uses: Rehab and Sport
  • Elastic Fabric
  • Double Anti-Slip Silicone
  • Ergonomic & Adjustable
  • Sport Design
  • Unisex

Feel Recovery - Tennis Elbow Brace

Ergonomic Design

Feel Recovery - Tennis Elbow Brace

Compression Pad

Feel Recovery - Tennis Elbow Brace

Highest Quality

AGPTEK - Tennis Elbow Brace w/ Adjustable Anti-Slip for Golfer Elbow w/ EVA Compression Pad
  • Sizes: One size fits all
  • Colours: Black and Blue
  • Material: Lycra
  • Number of products: 2
  • Type of closure: Closure with elastic and velcro straps
  • Prevents major injuries
  • Good fit and design
  • Good compression
  • Pressure-enhancing pad
  • Not suitable for all sports
  • Finishes to improve
AGPTEK's adjustable pair of tennis elbow straps provides just the right amount of muscle compression in the right places to prevent injury and relieve symptoms of epicondyle inflammation. The sewn-in inner pad with skin-friendly stitching helps reinforce optimal elbow support for golf, basketball and weightlifting. After training you can achieve the best therapeutic effects by keeping the bracelet on for a few more minutes.

Being non-slip and adjustable in size makes it one of the most sought after unisex, one-size-fits-all neoprene elbow braces by professionals and sports enthusiasts. You can wear it anywhere you go and you won't need anyone else's help to put the support on. They are hand washable, but keep in mind that the disinfectant smell won't go away as quickly.

Prim - Neoprene forearm strap for Epicondylitis injury
  • Sizes: S-M-L-XL
  • Colours: 3 Options - Black, blue and pink
  • Material: Black Neoprene
  • No. of Products: Single
  • Closure type: Elastic straps and velcro closure
  • Maximum comfort
  • Multi-purpose cuff
  • Pressure fit
  • Quality stitching
  • Voluminous
  • Delicate wash
Reduce and prevent elbow injuries by using the Neoprair elbow brace! The one-size-fits-all grey neoprene brace offers the highest effectiveness by only exerting the correct pressure on the flexors and extensors. The silicone padding of this sports brace does not make itself felt when you are training tennis, paddle tennis, golf and any other sport that requires repetitive elbow movements.

Fitting does not require the help of another person to adjust the elbow brace to the swollen spot. Slide the elbow brace on according to the type of injury you want to prevent or the pain you want to relieve. Adjust the straps until you feel comfortable compression and achieve the ideal warmth to produce therapeutic effects. It is important that the circumference of your forearm is compatible with the elbow brace, so before purchasing this offer check the diameter of the epicondylitis strap.

SUPRBIRD - Elbow Adjustable strap with Tennis Elbow and Golfer's Arm Cuff
  • Sizes: One size fits all
  • Colours: Black
  • Material: Lycra
  • Number of products: 2
  • Type of fastening: Velcro fastening
  • Easy to use
  • Suitable for all physical activities
  • Poor support
The anti-slip compression band prevents epicondyle inflammation in tennis and golf players, but can also be used by any athlete who places maximum stress on the elbow. The ease of donning this brace and the velcro fastening allows the inner pad to generate maximum pressure just where it is most needed to stabilise the elbow.

The SUPRBIRD pair of elbow braces can be used by both men and women who wish to protect their arms from injury and maintain their level of play. Choosing the right place to put the brace is important, so you will need to always keep the velcro in good condition. In some people after extensive use, the fastening system starts to wear out causing the compression brace to slip.

Bracoo - Tennis Elbow Support Strap Adjustable Brace with EVA Pad
  • Sizes: One size fits all
  • Colours: Grey
  • Material: Nylon
  • No. of Products: Single
  • Type of fastening: Closure with elastic straps and velcro
  • Good support
  • Easy and quick adjustment
  • Not suitable for washing machine
While playing tennis or golf you can use this Bracoo elbow strap. Thanks to its reversible one-size-fits-all design you will be able to dampen vibrations and absorb shocks to the elbow. Frequent use will reduce muscle inflammation during sporting activity, helping you to have maximum freedom of movement.

Don't hesitate to buy this sports elbow brace because you won't have to be adjusting it all the time, thanks to its non-slip system. The type of closure and the material with which this elbow guard is made prevent perspiration from accumulating. You will be able to use it in high temperatures and you will have to be careful when washing it by hand, as you don't have to choose hot water or the dryer.

Ionocore - Tennis Elbow Compression Strap for Golfers with EVA Compression Pad
  • Sizes: One size fits all
  • Colours: Black and blue
  • Material: Neoprene
  • Nº of products: Single
  • Type of fastening: Velcro fastening
  • Suitable for all types of exercise
  • Quality material
  • Not suitable for washing machine
The one-size-fits-all Ionocore compression strap for men and women is ideal for protecting the joint from overload and giving muscle control to the arm. Its adjustable design, with EVA-type cushioning, increases blood circulation and generates the right support to keep compression where it is needed. It is non-slip, so you can wear it when playing sports or in your daily activities.

The skin-friendly stitching and breathable design with Velcro straps offer the best resistance to deal with tendonitis, tennis elbow, golfer's elbow and sprains. It relieves pain by offering great comfort, although in some cases of epicondylitis the fit is not sufficient. Be aware that the material can cause skin irritation if not held properly.

Supregear - Elbow support brace with Adjustable Compression Wrap
  • Sizes: S-M-L-XL
  • Colours: 3 Options - Black, blue and pink
  • Material: Black Neoprene
  • No. of Products: Single
  • Closure type: Elastic straps and velcro closure
  • Tape for better fit
  • 2 pieces per pack
  • Stretch fabric
  • Breathable material
  • Finishes that could be improved
  • Bulky
The compression arm sleeve for sports training can be used by men or women, offering a comfortable fit for activities. Thanks to this elbow sleeve you will be able to relieve pain or avoid injuries that are generated by exaggerated and repetitive movements of the joint. Don't miss out on this Supregear offer, which includes 2 units with an adjustable strap so that it doesn't slip down the arm.

Its ergonomic design and breathable material will help you to use the compression sleeve for longer and in any weather. Recovery from bursitis, tendonitis and other injuries will be much faster thanks to the stiffness and stimulation of blood circulation. Don't forget that the elasticity of this elbow sleeve may be insufficient for some athletes with severe elbow injuries.

Neo G - Elbow Support for Tennis and Golfers Elbow For Epicondylitis
  • Sizes: One size fits all
  • Colours: Blue
  • Material: Neoprene
  • Nº of products: Single
  • Closure type: Elastic straps and velcro closure
  • Strong hold
  • Strap for better fit
  • One size large
By purchasing a Neo-G elbow brace you are protecting your elbow from injury and helping the blood supply system to flow properly to the affected area. It is designed to relieve tennis elbow and epitrochleitis pain by simply placing it on the arm. Remember that elbow injuries are caused by repetitive muscle strain when playing sports, so you can use the splint to immobilise the joint and prevent wear and tear from arthritis.

The optimal support exerts the necessary pressure to maintain muscle control and obtain range of motion in every daily task. Its universal size can be worn by both men and women on both arms and its adjustable strap prevents slippage. Please note that for some epicondylitis injuries the pressure exerted is insufficient.

NEOtech Care - Elbow Brace Support Sleeve with Elastic & Breathable Fabric
  • Sizes: XS-S-L
  • Colours: Grey
  • Material: Spandex, Nylon, Polyester
  • No. of Products: Single
  • Type of fastening: Closure with elastic straps and Velcro
  • Adjustable Tension
  • Highly elastic fabric
  • Breathable material
  • Stabilises the joint
  • Few sizes
  • Only one colour
Freedom of movement increases the athlete's performance thanks to the optimal support provided to the elbow by this wide elbow brace. The breathable elastic band at the bottom of the elbow provides muscular control of the joint, reducing the risk of injury and epicondylitis. The different unisex sizes are non-slip and made of skin-friendly material, preventing dermatitis in athletes.

By improving blood flow, the NEOtech Care elbow support helps to reduce inflammation and relieve pain. Its breathable material increases wear time all year round. Keep in mind that the upper mouth of the elbow brace should be placed on the biceps, so its diameter will depend on the size of the muscle, if you choose a larger size it will not generate stability and will move down the arm.

Video: Elbow joint anatomy

Feel Recovery - Tennis Elbow Brace

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Types of elbow braces you should know about

What is epicondylitis of the elbow and what are the symptoms?

It is true that epicondyles are the natural projections or protuberances that protrude from certain bones and are located near the joints where the tendons of various muscles converge. Therefore, epicondylitis is referred to as a condition that causes inflammation of the tendons that attach to this area.

Epicondylitis of the elbow is thus an injury caused by fibrillar microtears of the tendons of the muscles in the epicondyle area. For this reason, it is characterized by pain on the outer side of the elbow (i.e., in the epicondyle area) and, in particular, on the lateral and outer part of the lower epiphysis of the humerus (upper arm bone).

Two types of epicondylitis are known:

  • Lateral epicondylitis (tennis elbow): mainly affects the area where the forearm muscles are connected to the lateral elbow bone. An injury caused by overuse of these muscles, and therefore sports that require forced extension or rotation of the hand or wrist (such as tennis), increase the likelihood of lateral epicondylitis.
  • Medial epicondylitis (golfer's elbow): this condition is similar to tennis elbow, but less common. In this case, it is caused by overuse of the muscles that must be used to close the fists.

The most common causes are:

  • Overuse of a muscle or group of muscles that attach to the bone with their tendons at the epicondyle.
  • Use of improper equipment to perform an activity.
  • Poor posture or improper techniques that overload the muscle.
  • Activities that cause overuse or damage to the joints.
  • Other diseases of the patient (thyroid, rheumatoid arthritis, psoriasis, etc.).
  • Elbow infections, inaccuracies in the anatomy of a bone.

The most common signs and symptoms are:

  • Pain on the outside of the elbow that may extend down the forearm to the wrist (in lateral epicondylitis).
  • Pain on the inside of the elbow, especially on the side of the forearm opposite tennis elbow (in medial epicondylitis).
  • Discomfort and functional impotence on supination of the forearm and extension of the wrist.
  • Swelling of the affected area.
  • Painful sensation to touch in the elbow and adjacent areas.
  • Difficulty grasping objects with the hand (simple actions such as lifting a coffee cup, bottle, etc.)
  • When the disease becomes chronic, most of these symptoms worsen.

Advantages and benefits of elbow straps for tennis or golfer's elbow

After an accurate diagnosis of lateral or medial epicondylitis, it is important that the patient receives effective treatment to prevent the condition from worsening and requiring surgery.

In addition, rest is an essential factor in improving the condition, so it is advisable to avoid various activities for a period of time. Cryotherapy and thermotherapy (application of cold and heat, respectively) can also be used to take advantage of the analgesic and anti-inflammatory properties of cold and heat.

Another effective method for treating tennis elbow or golfer's elbow is compression therapy. This is a technique that uses an elastic device to apply controlled pressure to a body part to relieve pain and restore its normal function after dysfunction.

An elbow compression sleeves provides the following benefits:

  • Relief of pain in the elbow caused by the disease.
  • Themobility of the joint should be promoted as soon as possible.
  • Relief of tendons, ligaments and muscles in the elbow and wrist area.
  • Improves blood circulation in the elbow and forearm area.
  • Promotes independence of the elbow after a bruise.
  • Preventing the development of other more seriousdiseases of the elbow.
  • Ensuring safe activities after recovery.
  • Maximum comfort for the wearer.

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