The elbow is the joint that connects the humerus to the proximal ends of the ulna and radius, linking the arm to the forearm. It allows the hand to move away from and toward the trunk, making it essential for everyday actions. However, like all joints, it is not immune to injury.
Thus, when the elbow is subjected to a heavy load, a condition known as "elbow hyperextension" can occur. Since it is a common condition, it is useful to know what it is and how it can be treated with an elbow compression brace after injury.
What is the best elbow braces for hyperextension?
- Sizes: S-M-L-XL
- Colors: Green, Pink and Black
- Material: Breathable
- Nº of Products: 2 Pieces
- Uses: Rehab and Sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Ergonomic
Elastic Fabric
Various Colors
Bauerfeind - Unisex sports elbow brace for for Basketball and Kickback Sports with Joint Stability
- Sizes: XS-S-M-L-XL-XXL
- Colours: 3 Options - Black, blue and pink
- Material: Styrene-ethylene copolymer
- No. of Products: Single
- Closure Type: None
- Comfortable thanks to silicone ring
- Quality workmanship
- Sold separately
Overuse in sports can lead to epicondylitis, so don't forget to wear this compressive garment when playing padel, tennis, golf or when recovering from an injury or medical treatment. The anatomical support may diminish over time due to washing and overuse. It may irritate the skin if there are wounds in the area.
- Sizes: S-M-L
- Colours: Black
- Material: Nylon
- No. of Products: Single
- Type of closure: None
- Suitable for men and women
- For any activity
- Good compression
- Lightweight design
- Small sizes
- Not suitable for washing machine
You can use it to increase sensation in your arm or to improve blood circulation, providing optimal, non-slip support for any task you perform. It doesn't matter if you wear it under your clothes when you go to work or over a garment, as its soft seams and pleasant material will not cause discomfort on your arm. Pay attention to the sizes described because you can choose a size small for you.
- Sizes: One size fits all
- Colours: Black
- Material: Black Neoprene
- Nº of products: Single
- Type of fastening: Closure with elastic straps and velcro
- Quick and easy to use
- Double spring stabiliser
- Adjustable straps
- Quality finishes
- Bulky
- Not suitable for washing machine
Its magnetic closure design with exposed elbow offers the ideal ventilation for longer wear for men or women, regardless of whether it's summer or winter. Getting the therapeutic benefits of this elbow brace on the injured area is very simple and you won't need anyone's help to adjust the velcro straps. Don't waste any more time looking for elbow braces, but keep in mind that, for some people, the design may be uncomfortable.
- Sizes: XS-S-L
- Colours: Grey
- Material: Spandex, Nylon, Polyester
- No. of Products: Single
- Type of fastening: Closure with elastic straps and Velcro
- Adjustable Tension
- Highly elastic fabric
- Breathable material
- Stabilises the joint
- Few sizes
- Only one colour
By improving blood flow, the NEOtech Care elbow support helps to reduce inflammation and relieve pain. Its breathable material increases wear time all year round. Keep in mind that the upper mouth of the elbow brace should be placed on the biceps, so its diameter will depend on the size of the muscle, if you choose a larger size it will not generate stability and will move down the arm.
- Sizes: M-L-XL
- Colours: Black
- Material: Neoprene
- Nº of products: Single
- Type of closure: None
- Soothes aches and pains and promotes circulation
- Quality finish
- Soft and comfortable fabric
- Breathable material
- Large sizes
- Not suitable for washing machine
Its different sizes can be worn by men or women on either arm during sports, at work or at night. Don't miss out on one of the best elbow braces for value for money, but bear in mind that as it is not a rigid product it is not recommended for maintaining medical compression in tasks that require overloading the elbow.
- Sizes: S-M-L
- Colours: Black and Red
- Material: Nylon, Neoprene and Polyester
- Number of Products: 2
- Type of closure: None
- Machine washable
- Strong support and breathable material
- Finishes to improve
Thanks to its nylon material, the splint manages to eliminate moisture keeping the skin away from irritation or itching. Its unique invisible seam system ensures that heat does not escape, which helps to stimulate blood circulation. It produces the desired therapeutic effect to reduce inflammation from injuries and treat elbow arthritis. Machine washable, but be careful as it may lose its anti-slip properties.
- Sizes: S-XL
- Colours: Black and Blue
- Material: Neoprene
- Nº of products: Single
- Type of closure: None
- Breathable material
- Quality finish
- Ideal for everyone
- Great support
- Few sizes
- Not suitable for washing machine
Freedom of movement of the elbow and increased sensitivity are important features offered by this sports bandage. You can wear it every day because its durable quality will always provide stability and pressure in strategic places. The compression exerted by its guides may impair blood circulation in some users with minor injuries.
- Sizes: M-L
- Colours: Black
- Material: Polyester, Nylon, Latex
- No. of Products: Single
- Type of closure: None
- Strong grip
- Quality finish
- Only two sizes
Don't worry if it's summer or you train in hot environments because with the design and material technology of this compression sleeve, you'll keep your arm dry and free of perspiration. And by applying pressure in the right places, you won't lose control of your movements and it won't slide around on your skin. Don't forget to take the time to choose the right size or it won't work for you.
Video: Elbow joint anatomy
Types of elbow braces you should know about
What is elbow hyperextension and what are the symptoms?
Hyperextension of the elbow is an injury to the elbow that occurs when the elbow is incorrectly bent or extended backward and exceeds the normal stress limit. This means that it is a condition that occurs when the joint is stretched beyond its natural range of motion, causing hyperextension by forcing it to bend in the wrong direction.
This can cause damage to structures such as ligaments, bones and even the elbow joint itself. In most cases, this type of pathology occurs in soccer, football, basketball, rugby and martial arts athletes.
Other causes are:
- Trauma caused by a direct blow to the elbow.
- A sudden event resulting in a fall on the outstretched arm.
- Incorrect sports technique.
- A deformity characterized by hyperextension of the elbow of more than 5 degrees.
The most common signs and symptoms for this injury are:
- Severe pain in the joints, especially in the inner part of the elbow.
- Inflammation or swelling in the affected area.
- Loss of mobility of the joint.
- Loss of strength in the affected arm.
- Muscle spasms or cramps.
- Deformity of the area (if severe).
Advantages and benefits of elbow braces for hyperextension
Once a diagnosis is made, it is important that appropriate treatment is given to alleviate the symptoms that occur when the elbow is hyperextended. Treatment usually involves cold therapy to take advantage of the pain-relieving and anti-inflammatory properties of cold, as well as the administration of medication by a doctor.
In addition, compression therapy is undoubtedly one of the most important techniques to improve this injury. This method helps to protect the ligaments in the elbow to avoid more severe damage in this area. In addition, it helps, stimulate blood circulation, relieve pain, minimize inflammation and promote the optimization of mobility in an agile manner.
Therefore, for the treatment of hyperextension of the elbow is recommended the use of an elbow compression sleeve, which is a textile garment that provides the benefits of compression therapy after an injury to the elbow joint.
Specifically, this means that the following benefits are offered:
- Significant pain relief.
- Protects the elbow from more serious injury.
- Provides comfort and versatility.
- Produces a relaxing effect to speed recovery of the area.
Note that to treat the injury, you should use a soft compression elbow sleeve that provides more support. TheSports Elbow Brace is used before the injury or after rehabilitation and is essentially designed to apply force to the joint to keep it open.
How long does it take for hyperextension of the elbow to heal?
From a medical point of view, it is not useful to establish an exact time frame for the complete rehabilitation of hyperextension of the elbow. This is because, as with all pathologies, the healing of this type of injury depends on various factors that play a role in the healing of the elbow area so that the patient can regain full mobility of the joint.
The most important factors for the fast healing of elbow dislocation are:
- Rest observed by the sufferer by avoiding any physical activity that requires exertion of the elbow.
- The use of an elbow compression splint, if necessary: this applies both to the prescribed duration and to the correct fit of textile clothing.
- Severity of the injury: the more severe the injury, the longer it will take for the elbow to recover from hyperextension.
- The use of other techniques or therapies that cause improvement: If the patient uses other rehabilitation methods besides the elbow compression splint to restore normal elbow function (cold therapy, physiotherapy exercises, medications, etc.), recovery will occur more quickly.
- General health: if the patient has good daily habits and has no other medical problems, the rehabilitation process is likely to be faster than in more vulnerable patients.
- The age of the injured person: as joints naturally weaken over the years, it may take older people longer to recover from hyperextension of the elbow than younger patients.
However, on average, an elbow injury in this category can heal in two to three weeks, provided it is a mild injury, the patient is wearing an effective elbow compression brace and is receiving optimal treatment as soon as possible. If the hyperextension is severe, it will take more than a month for the affected elbow to fully recover.