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Best forearm braces, supports and compression sleeves for tendonitis - Buying Guide: 2023

Epicondyles are generally bony projections on the condyle of a bone that serve as attachment points for muscles and ligaments. They are located in both the upper and lower limbs and can lead to a condition called "epicondylitis" if overused.

When the epicondyle, located on the lateral and outer portion of the lower epiphysis of the humerus, is injured, the condition known as forearm epicondylitis, causing a severe clinical picture in the patient. Learn more about what it is and how to improve it with forearm compression straps here.

What is the best forearm braces for elbow tendonitis?

Mcdavid - Arm compression sleeve with support for basketball and all sports
  • Sizes: XS-S-M-L
  • Colours: 6 Options
  • Material: Synthetic
  • No. of Products: Single
  • Type of fastening: Closure with elastic straps and velcro
  • Elbow brace
  • High support
  • Does not specify material
If you are looking to improve your athletic performance and keep your elbow protected, then the hexagonal compression sleeve offered by McDavid is ideal for you. The comfort and reliability of this product are the features that stand out the most. Its fabric designed to be worn by both men and women covers a large part of the arm, making the product easy to wash and keeping the arm dry at all times.

It has a superior closed-cell technology pad with a foam that efficiently protects the joint. It can be used in warm weather and in any sport, especially basketball and volleyball, as its long coverage prevents scrapes in falls. The material it is made of is pleasant to wear, but for some athletes it can be uncomfortable because it slips off the arm.

GORNATION - Unisex Arm Sleeve for Men & Women for Elbow Compression
  • Sizes: S-M-L-XL
  • Colours: Black
  • Material: Nylon
  • No. of Products: 2
  • Type of closure: None
  • 2 Sleeves per pack
  • Quality finish
  • Very stretchy fabric
  • Breathable material
  • Smaller sizes
  • Low pressure
The GORNATION compression sleeve is the ideal support to cover the arm and provide the necessary stability to avoid losing elbow movements. Its performance does not diminish with every wash and being an efficient and versatile compression garment in different sports, it is the ideal elastic bandage to be used in any situation. This offer includes a pair of sleeves with a free backpack for transport

Injuries from weight training or crossfit will be considerably reduced thanks to the use of this compressor that reaches up to the wrist. Its breathable material gives the athlete the greatest freedom and comfort because it does not slip during movements. Each size will be adapted to your needs because you can choose a more comfortable fit or a higher compression, but pay attention to the size because it may be a little bigger than the one shown in the table.

Supregear - Elbow support brace with Adjustable Compression Wrap
  • Sizes: S-M-L-XL
  • Colours: 3 Options - Black, blue and pink
  • Material: Black Neoprene
  • No. of Products: Single
  • Closure type: Elastic straps and velcro closure
  • Tape for better fit
  • 2 pieces per pack
  • Stretch fabric
  • Breathable material
  • Finishes that could be improved
  • Bulky
The compression arm sleeve for sports training can be used by men or women, offering a comfortable fit for activities. Thanks to this elbow sleeve you will be able to relieve pain or avoid injuries that are generated by exaggerated and repetitive movements of the joint. Don't miss out on this Supregear offer, which includes 2 units with an adjustable strap so that it doesn't slip down the arm.

Its ergonomic design and breathable material will help you to use the compression sleeve for longer and in any weather. Recovery from bursitis, tendonitis and other injuries will be much faster thanks to the stiffness and stimulation of blood circulation. Don't forget that the elasticity of this elbow sleeve may be insufficient for some athletes with severe elbow injuries.

Physix Gear Sport - Unisex Elbow Support for Men & Women for Tennis and Golfers Elbow Support
  • Sizes: M-L
  • Colours: Black
  • Material: Polyester, Nylon, Latex
  • No. of Products: Single
  • Type of closure: None
  • Strong grip
  • Quality finish
  • Only two sizes
Don't stop doing what you love because of an elbow injury! With the Physix Gear Sport unisex elbow brace for epicondylitis you will be able to do any kind of sport and daily activity without pain. All you have to do is choose the ideal size and then use it for all your workouts to stimulate blood circulation and avoid tennis elbow symptoms.

Don't worry if it's summer or you train in hot environments because with the design and material technology of this compression sleeve, you'll keep your arm dry and free of perspiration. And by applying pressure in the right places, you won't lose control of your movements and it won't slide around on your skin. Don't forget to take the time to choose the right size or it won't work for you.

Bauerfeind - Unisex sports elbow brace for for Basketball and Kickback Sports with Joint Stability
  • Sizes: XS-S-M-L-XL-XXL
  • Colours: 3 Options - Black, blue and pink
  • Material: Styrene-ethylene copolymer
  • No. of Products: Single
  • Closure Type: None
  • Comfortable thanks to silicone ring
  • Quality workmanship
  • Sold separately
The Bauerfeind sports elbow brace is ideal for use in training where you need to maintain stability and strengthen the muscular structure of the elbow. It can be worn on either arm and the different unisex sizes fit easily, providing the best possible comfort. The wrap-around knitted fabric improves blood circulation without limiting the joint's range of motion!

Overuse in sports can lead to epicondylitis, so don't forget to wear this compressive garment when playing padel, tennis, golf or when recovering from an injury or medical treatment. The anatomical support may diminish over time due to washing and overuse. It may irritate the skin if there are wounds in the area.

Compress Pro - Compression sleeves for Arm and Elbow for Tennis Elbow, Golfers, Weightlifting
  • Sizes: S-M-L
  • Colours: Black
  • Material: Nylon
  • No. of Products: Single
  • Type of closure: None
  • Suitable for men and women
  • For any activity
  • Good compression
  • Lightweight design
  • Small sizes
  • Not suitable for washing machine
Any of the three sizes offered in the Compress Pro elbow brace helps relieve pain and reduce inflammation in the epicondyles. You can use it in any sport to maintain arm alignment or to prevent injuries affecting the bursae, tendons or muscles of the joint. Its ergonomic design with breathable fabric eliminates odour and helps golfers and tennis players get the greatest range of motion.

You can use it to increase sensation in your arm or to improve blood circulation, providing optimal, non-slip support for any task you perform. It doesn't matter if you wear it under your clothes when you go to work or over a garment, as its soft seams and pleasant material will not cause discomfort on your arm. Pay attention to the sizes described because you can choose a size small for you.

AZengear - Unisex Elbow Support Brace Compression Sleeve for Joint Pain Relief
  • Sizes: S-M-L
  • Colours: Black and Red
  • Material: Nylon, Neoprene and Polyester
  • Number of Products: 2
  • Type of closure: None
  • Machine washable
  • Strong support and breathable material
  • Finishes to improve
The AZengear pair of elbow braces instantly relieves joint pain for golfers, tennis players or players of any athletic discipline. The 3D technology with which its structure is constructed offers the greatest resistance and stability to the elbow. This keeps pressure in strategic places to protect the elbow from overload.

Thanks to its nylon material, the splint manages to eliminate moisture keeping the skin away from irritation or itching. Its unique invisible seam system ensures that heat does not escape, which helps to stimulate blood circulation. It produces the desired therapeutic effect to reduce inflammation from injuries and treat elbow arthritis. Machine washable, but be careful as it may lose its anti-slip properties.

NEOtech Care - Elbow Brace Support Sleeve with Elastic & Breathable Fabric
  • Sizes: XS-S-L
  • Colours: Grey
  • Material: Spandex, Nylon, Polyester
  • No. of Products: Single
  • Type of fastening: Closure with elastic straps and Velcro
  • Adjustable Tension
  • Highly elastic fabric
  • Breathable material
  • Stabilises the joint
  • Few sizes
  • Only one colour
Freedom of movement increases the athlete's performance thanks to the optimal support provided to the elbow by this wide elbow brace. The breathable elastic band at the bottom of the elbow provides muscular control of the joint, reducing the risk of injury and epicondylitis. The different unisex sizes are non-slip and made of skin-friendly material, preventing dermatitis in athletes.

By improving blood flow, the NEOtech Care elbow support helps to reduce inflammation and relieve pain. Its breathable material increases wear time all year round. Keep in mind that the upper mouth of the elbow brace should be placed on the biceps, so its diameter will depend on the size of the muscle, if you choose a larger size it will not generate stability and will move down the arm.

Mcdavid - Elastic compression sleeve forElbow Support for Arthritis Relief and Joint Pain
  • Sizes: M-L-XL
  • Colours: Black
  • Material: Neoprene
  • Nº of products: Single
  • Type of closure: None
  • Soothes aches and pains and promotes circulation
  • Quality finish
  • Soft and comfortable fabric
  • Breathable material
  • Large sizes
  • Not suitable for washing machine
Mcdavid offers athletes and patients recovering from osteoarthritis of the elbow support for the joint. It is designed in breathable neoprene and maintains ideal compression to prevent heat retention. It is non-irritating and its design provides the correct stability to maintain range of motion.

Its different sizes can be worn by men or women on either arm during sports, at work or at night. Don't miss out on one of the best elbow braces for value for money, but bear in mind that as it is not a rigid product it is not recommended for maintaining medical compression in tasks that require overloading the elbow.

Neo G - Elbow Support for Tennis and Golfers Elbow For Epicondylitis
  • Sizes: One size fits all
  • Colours: Blue
  • Material: Neoprene
  • Nº of products: Single
  • Closure type: Elastic straps and velcro closure
  • Strong hold
  • Strap for better fit
  • One size large
By purchasing a Neo-G elbow brace you are protecting your elbow from injury and helping the blood supply system to flow properly to the affected area. It is designed to relieve tennis elbow and epitrochleitis pain by simply placing it on the arm. Remember that elbow injuries are caused by repetitive muscle strain when playing sports, so you can use the splint to immobilise the joint and prevent wear and tear from arthritis.

The optimal support exerts the necessary pressure to maintain muscle control and obtain range of motion in every daily task. Its universal size can be worn by both men and women on both arms and its adjustable strap prevents slippage. Please note that for some epicondylitis injuries the pressure exerted is insufficient.

Video: Elbow joint anatomy

Types of elbow braces you should know about

What is forearm epicondylitis and what are the symptoms?

Commonly known as tennis elbow, epicondylitis of the forearm or lateral epicondylitis is a condition associated with inflammation of the tendons that attach to the epicondyles, which are the knuckles next to the joints where the tendons of various muscles attach.

The main causes of epicondylitis of the forearm are:

  • Overuse or overexertion of the forearm muscle.
  • Use of unsuitable equipment for performing a particular activity.
  • Incorrect posture when performing an action that overloads the muscle group.
  • Playing tennis, golf or similar sports.
  • Gardening, painting, etc.
  • Repeated use of the computer mouse.
  • Age, this condition mainly affects people between 30 and 50 years of age.

The lateral epicondylitis can be characterized by the following signs and symptoms:

  • Pain radiating from the outside of the elbow into the forearm and wrist. This pain usually intensifies when opening a door, shaking hands, lifting a coffee cup, holding an object, etc.
  • Nocturnal pain in this area and at rest. In other words, it usually subsides during the night.
  • Discomfort and functional limitations when stretching the wrist and supinating the forearm.
  • Difficulty in moving the fingers and lifting the wrist.

Advantages and benefits of elbow straps for forearm tendonitis

To treat forearm tendonitis or epicondylitis, it is recommended that the specialist examines the patient's case in more detail to find out the causes of the condition, the most persistent symptoms and the severity of the injury. In this way, a customized treatment can be carried out to combat the injury and speed up the recovery process.

The doctor will recommend resting for an appropriate amount of time and avoiding certain activities that could worsen the pain. It is advisable to set up a physiotherapy plan that will allow the muscles to recover after the area has been changed.

Compression therapy is also recommended, using an elastic element or device that lowers venous pressure, regulates blood flow and improves the speed of blood circulation, relieving the affected area.

An forearm brace or elbow strap should be used to treat lateral epicondylitis, which have the following benefits:

  • Stimulates blood circulation.
  • Relieves pain and inflammatory processes.
  • Limits the risk of re-injury or aggravation of the condition.
  • Provides comfort and softness.
  • Promotes normal arm movements.
  • Accelerate recovery of the elbow and adjacent areas.
  • Ensure breathability to prevent bad odors in the environment (almost all).
  • Improve muscular endurance.

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