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Best shoulder support & braces for wrestling sports - Buying Guide: 2023

Wrestling is a demanding sport in terms of health and use of shoulders. Athletes have to use the power of their shoulders to bring down the opposing player, so it's not surprising that they get injured more often and more severely.

One of the solutions that have been developed is theuse of sports compression shoulder sleeves that mitigate and prevent trauma. In this article we explain: the most common shoulder injuries, the best garments for each, the most important features to look for when buying, and more.

What is the best shoulder brace for wrestling injuries?

Vital Salveo - Shoulder Brace Compression Sleeve Wrap with Support and Stability Breathable
  • Sizes: S-M-L-XL-XXL
  • Colors: Black & Grey
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Hot/cold pad: No
  • Great compression and good support
  • Strong adjustable straps
  • Very good elasticity
  • Quality material
  • Gel pad not included
The Vital Salveo compression sleeve allows you to keep the shoulder in the correct position when you do sports, drive your car or perform any type of task that can injure the tissues of the joint. It is available in light gray color and its material is made of plastic fiber, so it is recommended to wear this compressive splint over clothing.

The adjustable straps work together with the V-shaped support of the sleeve, making the product suitable for use on any shoulder. The different sizes available generate greater stability for each type of user's thoracic build. The sleeve has three velcro straps on the inside, this helps to cover the circumference of the biceps for a better feeling of control and fixation of the shoulder. In some cases, these fastening straps do not work properly due to the tension they support.

ZLTFashion - Heated Shoulder Wrap Brace Portable Electric with Hot/Cold Therapy
  • Sizes: One size
  • Colors: Black
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Hot/cold pad: Yes
  • 3 temperature modes
  • Overheating protection
  • Soft and adjustable material
  • Compression pad
  • Too bulky
  • Not machine washable
By simply pressing the LED button located on the biceps you can relieve shoulder pain. The ZLTFashion shoulder brace comes with an integrated heating pad that is heated by a wireless battery. This way you will achieve better blood circulation and get quick results with heat therapy. But if you prefer, you can add a gel pack to get the benefits of a cold treatment, although this gel pack is not included in the offer. All these benefits you will get in the same product adaptable to men and women! All these benefits you will get in the same product adaptable to men and women!

This system avoids being connected to a USB cable to generate the necessary heat, so it is possible to take the protector anywhere without any problem. The battery needs a charge of 3 hours so that its operation is only 20 minutes. In some cases the heat does not reach the temperature indicated on the product.

Zeegler Orthosis - Shoulder Support Brace for Men & Women for Dislocated AC Joint & Subluxation
  • Sizes: S-M & M-XL
  • Colors: Black & Blue
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Hot/cold pad: No
  • Good fit
  • Maximum support
  • Diferentes tallas
  • Different sizes
  • Too bulky
  • Gel pad not included
Zeegler Orthosis offers for men and women its shoulder support with adjustable wrap so that, with its washable neoprene strap, it adapts to the size of any person. This brace provides stability and compression, helping to relieve shoulder pain caused by dislocations, tears, frozen shoulder and minor discomfort. You can also use it to prevent injuries when playing sports or when you need to recover from surgery.

The circumference of the arm and the anatomical shoulder area has three perforated layers to maintain greater comfort and allow the skin to breathe. The ease of configuration generates individual fitting, but you should be aware that compression can cause the plastic adjustment clips to put incorrect pressure on the biceps and torso. Finally, consider that the different sizes indicated on the product are not always accurate.

NatraCure - Hot & Cold and Compression Shoulder Support for Strains and Pain
  • Sizes: One size
  • Colors: Black
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Hot/cold pad: Yes
  • Quality material
  • For both shoulders
  • With compression air pump
  • Cold-Heat pad option
  • Too bulky
Compression and cold-heat therapies are united in this shoulder support. It uses an air pump that inflates, through a hose, to an internal pad. On the other hand, it is possible to place or disassemble a second internal pack to put it in the refrigerator or microwave and get the desired temperature. With this you will get the therapeutic benefits of cold-heat therapy.

Its use is very simple, you just have to place the arm inside the protector and inflate it until you get the desired support. If you are going to do sports, you should keep in mind that the space will be reduced between the splint and the arm, so it is advisable not to inflate it too much. d treatment, although this gel pack is not includeThis support is ideal for R.I.C.E. treatments, but you must take into account that the placement is uncomfortable because the seams start from the back and you will need another person when it is the turn of the diagonal straps.

Babo Care - Shoulder Brace for Men and Women with Pressure Pad Light & Breathable Neoprene
  • Sizes: One size
  • Colors: Black
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Hot/cold pad: No
  • Two modes of fastening
  • Cold-Heat pad option
  • Good compression
  • Breathable
  • Not machine washable
  • One only size
To speed up the remission of a shoulder injury you can use the Babo Care padded brace. It is constructed with black neoprene and adjustable straps that allow you to maintain a more comfortable elasticity around the circumference of the arm and chest. The double pressurization helps strengthen tendonitis, bursitis, tears or dislocations treatments, so if the injury is treated in time, the inflammation will disappear much faster.

The splint comes with a pressure pad to place a hot or cold pack. In this way you will achieve therapeutic effects generated by thermal variation therapies. The Velcro strap often disturbs the area under the armpits if not positioned correctly and, in some women, can cause tightness in the bust. The support is not strong enough for sports or sleeping.

CFR - Shoulder Brace for Torn Rotator Cuff & Tendonitis with Ice pack
  • Sizes: One size
  • Colors: Black
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Hot/cold pad: Yes
  • Gel pad option
  • For both shoulders
  • Easy to put on
  • Good protection
  • Thin material
  • One only size large
The anatomical shape of the CFR shoulder support allows the brace to adapt to any person, making it possible to use the one-size-fits-all brace quickly and easily. It includes a pressure pad that you should place it hot or cold. This will help relieve pain from dislocations, arthritis, rotator cuff injury or tendonitis.

Thanks to the fixation and pressure it exerts on the arm, it manages to keep the shoulder immobile when you perform any type of task, including every time you practice sports. The black neoprene and the elastic bands that cross the thorax and the arm circumference generate greater stability so as not to displace the shoulder and cause more pain. Its cumbersome fit may cause discomfort in those with inflammation or advanced injury.

Manup Sports - Rotator Cuff Brace For Men And Women with ice gel pad - Unisex
  • Sizes: One size
  • Colors: Black
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Hot/cold pad: No
  • Optimal fit
  • Soft and breathable material
  • For both shoulders
  • Good materials
  • Gel pad not included
  • Thin material
If you are looking for a unisex shoulder brace, Manup Sports offers its one-size-fits-all compression brace. This brace will keep your arm rigid, which will help you recover from sports injuries and degenerative diseases. Thanks to the corrective position it gives to the joint, the arm is immobilized by means of the strap system and the perforated black neoprene fabric.

To relieve pain and speed recovery from injuries, the shoulder protector includes a pocket for incorporating hot and cold gel packs. With this function you will achieve to apply the correct temperature just in the inflamed place and thus you will obtain therapeutic results much faster. Keep in mind that, in some patients, the support is not correct due to their physical build. Women may suffer pressure on their breasts if the strap does not fit properly.

Dr. Arthritis - Shoulder Support with Strap for pain Relief & Shoulder Injuries
  • Sizes: One size
  • Colors: 2 Options - Black, Pink
  • Material: Neoprene
  • Closure type: Closure with elastic straps and Velcro
  • Hot/cold pad: No
  • Soft and comfortable neoprene material
  • Includes a user manual
  • Easy one-handed adjustment
  • Quality material
  • Gel pad not included
  • Thin material
The health support is designed to generate a simple solution. The extensible strap that has to pass through the chest to fit the chest of the person, this will allow the splint is placed on the left or right shoulder perfectly. Its black neoprene structure, softly stitched, allows to immobilize and protect the shoulder from sudden movements that are made in sports. It also helps to restore mobility and prevent wear and tear of arthritis, tendinitis and bursitis.

In the manual enclosed in this offer you will find different tips that will help you improve your lifestyle to avoid future injuries. Its placement is simple and its one-size-fits-all design allows you to keep the straps in place at all times, although the strap may be too long for those with a small frame.

Video: Shoulder joint anatomy

Types of shoulder braces you should know about

What are the most common shoulder injuries in wrestling?

Wrestling athletes are constantly exposed to all sorts of injuries due to the contact and physical stress the sport requires of them. Among the most commonly injured areas are the shoulders, which have to work with force and pressure when the athlete needs to grab and take the opponent to the ground.

Tendonitis of the rotator cuff

The shoulder is made up of what is known as the rotator cuff, basic parts that are more prone to injury than the other elements of this body part. This tendonitis usually occurs when the tendons of the rotator cuff become inflamed as a result of overuse or weight bearing.

In wrestling, this injury is caused by wrestlers using the shoulder repeatedly and eventually wearing it down and tiring it out, so that by the time the wrestler competes or trains, the joint is already worn down to the point where it can no longer respond and is injured. It also occurs when athletes experience sudden jerks or jolts during shoulder movements or pressure on the shoulder from an opponent .

Dislocation of the shoulders

The shoulder is connected to the clavicle and the end of the scapula ("acromion"). The two parts are connected by the clavicle joint. When the shoulder separates, these two ligaments tear (partially or completely), separating the clavicle and acromion.

This injury is quite common in wrestling, as it is mainly caused by direct blows to the upper part of this area of the body or by falls with or on the shoulder, causing the above ligaments to loosen and separation to occur. Athletes tend to fall heavily on their shoulders and/or get hit by their opponents in combat.

Frozen Shoulder

Frozen shoulder injury is also quite common in wrestling, although it is difficult to detect in the early stages, but rather when it is already in progress. It is characterized by stiffness accompanied by constant pain and limited range of motion due to previous trauma that was not adequately treated.

In this case, the tissues covering the joints become stiff and scar tissue forms, preventing movement of the shoulder. The injury usually develops slowly and regresses slowly over a year or more. Wrestling athletes often bump this non-healing joint, have bruising, swelling, etc., which increases the likelihood of shoulder stiffness in their body.

Rotator cuff tendon injury

This injury is impingement of the shoulder due to inflammation of the bone spur or fluid buildup in the area, causing the rotator cuff tendon to compress and rub on the acromion.

This type of trauma often occurs in wrestling, as the main cause is the excessive and pronounced upward movement of the shoulder, which is often performed by athletes during training and also in wrestling, often pushing the shoulders to the limit of their axis, causing wear and weakening of the tendon, so that eventually it is injured and can no longer move without pain and swelling.

Buying guide: Tips on how to buy the best shoulder brace for wrestling

When choosing the right sports compression sleeve for your shoulders, you will be faced with many different options on the market. You need to keep in mind that choosing just any garment is not the best decision, but you need to consider how you will use it and what you need it for.

In addition, there are a number of important aspects that every contact athlete should consider when buying their own sports shoulder brace, such as function, material, fit, size, design and price.

Depending on the function

  • Shoulder supports: many of the compression shoulder braces available on the market are designed to serve as a compression contact and secure support for the athlete's shoulder, ideal for combat and impact sports where injury can occur. It can also be used as an aid in healing trauma to fix and strengthen the shoulder.
  • Shoulder support for pain relief: the support that the sports shoulder support provides to the shoulder has such an effect that it helps to improve the condition of the internal parts of the shoulder, which may be affected and therefore radiate pain. Thus, the indirect function of compression garments is also a means to help athletes relieve and treat their discomfort.
  • Shoulder braces for recovery: there are shoulder braces on the market specifically designed to help the athlete recover from a major or minor injury caused by a severe physical impact on the shoulder that traumatized the athlete. The use of this type of brace is excellent because it is an essential complement to the recovery and rehabilitation of the athlete's shoulder, accompanied by medical and physiotherapeutic assistance that ensures a faster and more effective recovery.
  • Shoulder braces to prevent injuries: Any athlete who practices wrestling or contact disciplines needs to take care of their shoulders due to the constant stress. Using sports compression shoulder sleeves is one way to prevent injury to this area of the body and provide additional support to the joint that it could not provide on its own.

Material of construction

The most common materials for making sports shoulder braces that you can find on the market are listed below:

  • Neoprene: This material is one of the most preferred and used because it allows blood flow and air flow through the skin, and also because of its durability. Choose this type of material for your shoulder supports to ensure good blood circulation in this area of the body, which is also good for the health of your shoulder and its recovery from injuries.
  • Polyester: this material is best for repetitive movements, as it is very stretchy and adapts to all the movements you need to make of and with your shoulders. Also, polyester is one of those fabrics that does not absorb sweat, but allows it to escape through the holes in the fabric, acting as a breath inhibitor that prevents fungus, bacteria, mold and bad odors.
  • Elastic fabric: this type of fabric gives you a double advantage as it compresses the inner parts of your shoulder and at the same time stretches over it, so it conforms to the shape of your body and gives you the freedom of movement you need during any exercise.
  • Nylon fabric: although it is good for muscle activity to keep muscles warm, sometimes we run the risk of overheating them. The option to improve our situation is nylon fabric, which allows and stimulates proper sweating of the shoulder, protects it from overheating and keeps it healthy.

Type of support

Considering the many movements that the shoulder has to perform during training or competitions, and the fact that it is a combat and contact sport, where sudden, intense and even uncomfortable movements occur constantly, it is necessary to take into account the closure that ensures that the garment does not move or fall off by itself.

  • Wrap: This is one of the most commonly used compression garments. It fits the contours of the shoulders and restricts movement. Each time you put them on or take them off, they open completely to prevent pain and swelling. They have a strap that is placed across the chest where it is secured.
  • Straps: The closure system consists of straps that are adjustable at the chest level, so you can easily put them on, but also adjust them to how you prefer or need to wear them, either tighter or looser. This way they fit better around the shoulder and provide more stability and support for that area.
  • Velcro: Sports compression straps with Velcro are widely used and are easy to remove and put on. Their fit means they adapt perfectly to the athlete's body and shoulder anatomy, giving them exactly the support they need and the support they have trouble getting out of.

Size

Size is another important criterion to consider when choosing your compression shoulder brace for sports, because you can't choose a brace that is neither too loose nor too tight, otherwise it will do the opposite of what it was designed for and what you bought it for.

So, it can be said that there are one-size-fits-all compression shoulder sleeves on the market that adapt to the thickness and size of each person's body. This is mainly due to the material they are made of (mainly elastic) and the type of support that is fully adjustable and adapts to the contours of the body, which is also effective.

But if you are one of those people who prefer an exact measurement, here we explain how to get it. To do this, simply take a tape measure and measure the distance from your shoulder to the other shoulder, but along the chest, and then do the same with the thickness of your arm at the shoulder.

Design

Most of the sports compression shoulder sleeves on the market are characterized by their sober design, which is primarily focused on ensuring that the function they perform for the athlete is not lost in terms of efficiency, functionality and usefulness.

So, if you start looking for the perfect garment, you will notice that the most common models are minimalist and in the most common colors such as black, gray, dark green, navy blue, either white or light blue. Even if you can come across compressive shoulder braces with small colorful prints. However, the focus seems to be more on the use of the shoulder supports.

Prices

Prices for sports compression sleeves depending on their features, which include those explained above. This means that the more specialized and specific a garment is for a particular function or use, the more expensive it is.

Don't forget that buying a shoulder compression brace is also an investment in the future, to avoid complicated surgeries that could worsen your shoulder situation. To illustrate, we present some approximate prices, from the lowest to the highest, for you to consider when making your purchase.

Do compression shoulder sleeves for boxing really work?

As we have seen throughout the article, compression shoulder sleeves are responsible for acting as additional support for all kinds of repetitive or very intense movements that the player must perform of any type of combat and physical impact sport where the joint is also significantly exposed to one of the points that is more prone to trauma.

Preventionand assistance in the treatment of shoulder injuries are two of the benefits that can guarantee sports shoulder braces. All this is to keep your body healthy and prevent you from serious injuries, because you should enjoy the sport without fearing dangerous consequences that would prevent you from continuing to practice it.

Compression therapy is therefore an excellent option, because not only is it effective and non-invasive, but it also keeps your shoulders healthy and ensures that you avoid serious injuries that your shoulder could not handle on its own.

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