- What is the best wrist brace to relieve wrist and hand pain?
- Video: Hand & Wrist anatomy
- Types of wrist braces you should know about
- For what type of injuries are wrist supports recommended?
- Buying guide: Tips on how to buy the best wrist brace
- Advantages and benefits of wrist braces for men and women
- How to use wrist supports to relieve hand and wrist pain?
The wrist is one of the most sensitive joints that can be injured repeatedly, whether by lifting an object incorrectly or by carrying excessive weight with your hand. Compression garments and braces supports help prevent and reduce common injuries in everyday life or during sports training.
For the correct use of the wrist braces, it is of utmost importance to know the benefits, properties, purposes and types of conditions in which it can be used, which we will explain below.
What is the best wrist brace to relieve wrist and hand pain?
- Sizes: S/M, L/XL
- Colors: Black
- Material: Breathable
- Nº of Products: Single
- Closure type: Velcro straps
- Breathable
- Strap for optimal fit
- No material specified
- Only one per order
The wrist support ensures rapid recovery from carpal tunnel and improves symptoms of tendonitis. But this does not imply that you can not use the wrist support to overcome a stage of surgical recovery. Its adjustable neoprene material, with Velcro strap, is breathable and can be used in temperate climates. Keep in mind that the effectiveness of this support may be impaired by the little compression it exerts on certain people.
- Sizes: S/M, M/L, L/XL
- Colors: Black
- Material: Polyester and Cotton
- Nº of Products: 2 Pack
- Closure type: Elastic straps
- Adjustable size
- 3 Velcro straps
- Various sizes
- Prevents injuries
- Too bulky
- Delicate wash
The triple Velcro strap generates the optimal grip to keep the wrist protected from any sports injury and, if you want to further increase stability you can place the metal support to keep the hand in a relaxed position. It is important that you look at the effects on the skin, irritation and itching, which can cause the use of this compressive sleeve.
- Sizes: One size
- Colors: Black
- Material: Breathable
- Nº of Products: Single
- Closure type: Velcro straps
- Ideal for both hands
- Adjustable compression
- No material specified
- Only one per order
Its seams create a support to stabilize the joint alignment and its Velcro material compresses the hand to give optimal pressure to strategic locations. You can wear it during the day or when resting, as its breathable and padded material offers maximum comfort and eliminates sweat accumulation. In some cases the ergonomic design did not fit perfectly to the person's anatomy.
- Sizes: S/M, L/XL
- Colors: Black
- Material: Breathable
- Nº of Products: Single
- Closure type: Velcro straps
- Adjustable design
- Optimal compression
- Various sizes
- 2 Velcro straps
- No material specified
- Too bulky
- Only one per order
Its double adjustable strap, present in all unisex sizes, compresses the joint without losing movement and, thanks to its internal lining, achieves greater comfort so that it can be used at any time of the year. Being breathable and offering an ergonomic design to hold the thumb, the wristband does not slip out of place at any time. In older people, the use of this support to combat arthritis may be inappropriate.
- Sizes: One size
- Colors: 2 Options: Gray, Black
- Material: Nylon
- Nº of Products: 2 Pack
- Closure type: Elastic straps and Velcro
- 2 units per order
- High compression
- Breathable
- Quality materials
- One size only
- Delicate wash
High-quality, durable materials wrap around the wrist to achieve the ideal fit and keep the tendons in a relaxed state. This way you get a stable hand position for weightlifting, tennis or any demanding sport. Do not miss this opportunity, but pay attention to the displacement that is generated when using this wristband because, in some users, it proved to be uncomfortable to use when the Velcro closure came off.
- Double adjustable strap
- High compression
- Quality materials
- Breathable
- One size only
- Too bulky
- Only one per order
Versatility is another highlight of this wristband, as it can be used by men and women, but you must choose the right model to use it in one of the two hands. It has a metal support that allows you to keep the hand aligned with the forearm and thanks to its two straps with Velcro closure, you can choose the necessary compression to obtain therapeutic benefits. In some cases, the seams and the material generated dermatological allergies.
- Sizes: One size
- Colors: Black
- Material: Breathable
- Nº of Products: Single
- Closure type: Velcro straps
- Aluminum splint
- Optimal compression
- One size only
- Only one per order
The design of its structure incorporates a metal splint to keep the hand fixed in case of breaks or when a relaxed opening of the joint is needed. You can use it on the left or right hand, just choose the level of compression to relieve pain and get a faster recovery. To improve carpal tunnel symptoms, you will probably consider that the elastic resistance may disappear with use.
- Sizes: S-M-L-XL
- Colors: Black
- Material: Copper-infused and nylon
- Nº of Products: Single
- Closure type: Elastic straps and Velcro
- Copper infusion
- Adjustable design
- Various sizes
- Quality materials
- Too bulky
- Delicate wash
- Only one per order
It has an elastic band that wraps around the forearm and wrist to perfection for 360° compression. With this protection system you will keep muscles and ligaments free from pain and stiffness generated by the accumulation of toxins. Increased support increases wear time during workouts or arthritis symptoms. The quality of the materials may decrease as use progresses.
- Maximum protection
- Optimal compression
- No material specified
- Only one per order
The different sizes available can be used by both men and women, so that the internal pads stabilize the joint and prevent the occurrence of new injuries. You can also use this support with double straps to limit the range of motion of the wrist and generate a more functional stability when playing sports or going to work. Do not forget to consider that, in certain cases, the use of this support may decrease the sensitivity in the fingers.
- Sizes: One size
- Colors: 4 Options
- Material: Plastic, Nylon, Neoprene
- Nº of Products: Single
- Closure type: Velcro straps
- Quality materials
- Optimal compression with strap
- Various design
- Ideal for both hands
- One size only
- Not suitable for washing machine
- Only one per order
The breathable air mesh is useful for you to wear this protector anywhere, when you are in front of the computer or at the gym, as it will keep the skin free of moisture. Its use does not impede normal wrist movements, so you can play the piano, repair the car or write without any inconvenience. Some users found nighttime use of the splint to be uncomfortable and did not improve injury symptoms.
Video: Hand & Wrist anatomy
Types of wrist braces you should know about
For what type of injuries are wrist supports recommended?
Pain symptoms can vary depending on the condition. Although the wrist, hand and fingers have the ability to generate a lot of movement, we must avoid sharp turns. These joints are not very protected and can be easily attacked.
The most common injuries are:
- Carpal tunnel syndrome: This is an injury to the median nerve, which provides sensitivity to the wrist and most of the movements of our hands. It can cause tingling, weakness, numbness or muscle damage. In some cases, people are born with this disease and the symptoms only appear over time, after a fall or even an awkward movement.
- Fractures: this is one of the most common causes of fractures in this area, caused by falling, bumping or tripping. The human body itself has thousands of reflexes, and the hands are used most often, either to cushion the blow or to protect oneself. Similarly, athletes and women are more prone to wrist fractures caused by awkward or sudden movements.
- Tendonitis: It occurs when the tendon becomes inflamed or irritated, usually causing pain and tenderness on the outside of the joints. This condition can affect tendons in the shoulder, wrists, elbows, knees and heels.
- Arthritis: this is a disease characterized by swelling and tenderness in one or more joints. The first symptoms are pain and stiffness in the affected area, which worsens with age.
- Sprains: These are the most common injuries caused by a fall. The hand usually bends during a fall or for other reasons, affecting the area and causing a bruise between the ligaments.
- Lymphedema: this is an inflammation caused by an excess of white blood cells due to a blockage in the lymphatic system, and therefore affects the arms and legs. However, there is no treatment for this disease.
- Osteoarthritis: this is the wearing away of the cartilage between the bones, causing friction between them. It is a type of arthritis that is characterized by burning, pain, etc.
- Raynaud's phenomenon: It is a change in color of fingers and toes caused by low temperatures, such as drinking something cold or being in an air-conditioned room. This blocks the flow of blood to these joints. Causes may include repetitive injuries, arthritis or medications.
- Dupuytren's contracture: This is a condition of the fascia on the inside of the palms. It is usually hereditary and affects the mobility of two fingers (ring or little finger).
Buying guide: Tips on how to buy the best wrist brace
Inflammation is a very annoying condition that can affect our daily activities. If you want to reduce or avoid them, wrist braces are ideal for these situations, and here we explain everything you need to know before buying.
Size
This is one of the most important points when choosing an elastic wrist sleeve. If it's too tight, it can cause circulatory problems that lead to more serious conditions, and if it's too loose, it won't provide enough compression.
Design
Just because a garment is designed to improve health does not mean it is boring or unpleasant to look at. The most common colors are: gray, black, beige, purple and pink. They are combined with stripes or other shapes, resulting in a variety of patterns that suit the taste and personality of the people who need them.
Besides, most of them are unisex, so you will have no problem finding a garment that distinguishes between the sexes. At the same time, depending on the purpose, you can get them in different materials: with Velcro, with open or closed toes and more.
Price
The cost depends on certain factors, such as the design, the materials to be used and even the country of residence due to the local currency. In addition, the quality of manufacturing and the use of medical materials means that the price of the product increases significantly.
Advantages and benefits of wrist braces for men and women
Compression garments are essential for any type of rehabilitation. Whether it is a fracture, sprain or other injury to the wrist.
Here are some of the health benefits:
- Reduces inflammation: compresses the wrist and reduces swelling.
- Compresses the wrists: It compresses all parts of the wrist and contributes to good blood circulation.
- After an injury: they are your best ally in the recovery process as they immobilize the hand while the injury heals. This will allow you to perform your daily tasks more easily without compromising your health.
- You won't stop exercising: We know how important it is to exercise, and we know the limits that exist in case of injury. With the garment you can maintain these habits without having to exert yourself excessively.
- Pain relief: the heat and compression are ideal to eliminate discomfort.
- Prevention of injuries: It reduces the sudden movements that we can make in our hands, and in this way you can continue your activities without fearing bruises.
- Maintenance of temperature: you will have the right temperature in your muscles whether you are in the cold or in the heat.
- Post-operative: you can also use it after surgery, since it is immobile and allows a quick recovery. They are used for purely therapeutic purposes.
How to use wrist supports to relieve hand and wrist pain?
These garments are the best solution for any kind of injury, whether it is a fall, a blow or tendonitis. However, misuse can have serious health consequences.
Here we explain how to use them properly:
- Use the right size: a hand & wrist braces that is too small can hinder blood circulation.
- Wash yourhands thoroughly before and after putting on the hand braces.
- Do not wear watches, rings or other objects.
- Maintains, controls pain and mobility of the hands and wrists.
- It is recommended to wear the wrist support at least 8 hours a day for quick results.
- They can be used both during the day and at night.
- Sports: with these protectors you can perform any physical or sports activity. You will feel safe in all your movements and avoid injuries, blisters or calluses.
- Daily tasks: If you have a bruise or want to prevent it. These garments are ideal for you because thanks to the comfort and support they provide, you can walk, run, go to work or do all kinds of tasks while protecting your wrists.
- Healing time: it depends entirely on the particular injury or illness. It is recommended to wear them for 8 hours a day. The only thing that is certain is that the longer you wear the compression garment, the faster and more effective your recovery will be.