The Achilles tendon is a strong, fibrous cord on the top of the foot that connects the heel bone to the calf muscles. Its main function is plantar flexion and thus propulsion when walking, running or jumping.
When this tendon is overloaded or suddenly stretched, it automatically ruptures, leading to Achilles tendonitis. Since this is a common injury among athletes and middle-aged people, it is useful to know what it is and how to improve it with a ankle brace.
What is the best ankle brace for achilles tendonitis?
- Sizes: S-M-L-XL
- Colors: Green, Pink and Grey
- Material: Breathable
- Nº of Products: 2 pieces
- Uses: Rehabilitation and sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Double Silicone Anti-slip
Elastic Fabric
Various Colors and Sizes
- Sizes: S-M-L
- Colors: Black
- Material: Neoprene
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Machine washable
- Laces for better fit
- Too bulky
- Only one per order
Prevents cartilage wear caused by osteoarthritis or excessive weight on the ankle. For maximum comfort it is necessary to tighten the laces, then place the elastic straps around the ankle and fasten the velcro closure of the upper strip. You will achieve that the ankle performs the movements keeping at all times firm and stable foot. The quality of the materials can irritate the skin and lose elasticity over time.
- Sizes: S-M-L-XL
- Colors: Black
- Material: Breathable
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Great support
- Laces for better fit
- Quality finishes
- Breathable
- Too bulky
- No material indicated
- Only one per order
It does not limit the amount of movement when you use this ankle brace, but for this it will be advisable to choose the correct size of your ankle brace. Adjust the straps until you feel that the foot is firm and then use your usual footwear for your daily tasks. You can also choose the SNEINO ankle brace to lower inflammation and pain caused by injuries, surgical interventions and degenerative diseases. It is advisable to wear socks to prevent the seams from rubbing against the skin.
- Sizes: S-M-L
- Colors: 3 Options: Beige, Black and Pink
- Material: Neoprene
- Nº. of Products: 2 Pack
- Closure type: None
- Lightweight and breathable design
- Improves blood circulation
- No material indicated
If you want to stimulate blood circulation, don't hesitate to wear this nylon compression garment. Its seams offer just enough resistance to make you forget you're wearing the ankle brace when you work or sleep. Be careful because for some users it fits too tight and the volume left on the sole of the foot is too thick, increasing discomfort.
- Sizes: One size
- Colors: Black
- Material: Hydramesh
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Adjustable design
- Cross straps for better support
- Lateral support for firm support
- Stretchy, breathable fabric
- One size too large
- Not suitable for all footwear
- Only one per order
Lateral supports and adjustable crisscross straps provide the correct tension to relieve pain and strengthen weak ankles. It can be used in arthritis treatment, post-operative pain and ligament injuries. Blood supply is increased due to the heat retention produced by this ankle brace, but in some users it fits too tightly to the foot and cuts off blood circulation.
- Sizes: XS-S-M-L-XL
- Colors: Black
- Material: Breathable
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Strong support and compression
- Great fit thanks to its strap
- No material indicated
- Only one per order
The ankle brace is designed in breathable neoprene, so you will always keep your feet free of moisture. Just make the necessary adjustments to fit your ankle and that's it, you can go anywhere you want. The semi-rigid structure may cause problems for those with larger ankle diameters, causing the brace to fit uncomfortably.
- Sizes: T1 to T5
- Colors: 3 Options: Beige, Gray, Black
- Material: Viscoelastic
- Nº. of Products: Single
- Closure type: None
- Does not retain heat
- Breathable
- Stretch fabric
- Machine washable
- Low support strength
- Difficult to select the perfect size
- Only one per order
You can wear it anywhere you go because its ergonomic design will adjust to the ankle so you can wear it under your shoes. It promotes blood stimulation due to the compression and support that the ankle receives, but you must keep in mind that heat is not retained. The different sizes offered by the product will serve to accompany each movement of the joint opening, although in some people the size does not correspond to the table.
- Sizes: S-M-L-XL
- Colors: 2 Options: Black-Grey and Black-Yellow
- Material: Nylon
- Nº. of Products: 2 Pack
- Closure type: None
- Quality finishes
- Highly elastic fabric
- Low support strength
It is ideal for use in any activity, and thanks to its size and weight you can take it wherever you want without taking up space. Warm or cold weather is not an obstacle for this ankle protector because its nylon and elastane fabric keeps the foot at the ideal temperature. As it wears it is likely that the compression will decrease, so you should analyze the correct size to order.
- Sizes: XS-S-M-L-XL-XXL
- Colors: 3 Options: Blue, Pink and Black
- Material: Breathable
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Optimal support with strap
- Quality finishes
- Good fit
- Breathable fabric
- No material indicated
- Not suitable for washing machine
- Only one per order
Its adjustable strap gives extra pressure to keep the foot always aligned. You can use the ankle brace to combat the symptoms of arthritis and inflammation of ligaments and tendons. Just measure your ankle circumference correctly and choose the right size, according to the size chart. If you tighten the straps too much, you may feel a tingling sensation, so it is often advisable to consult your doctor before continuing to wear this compression sock.
Video: Ankle joint anatomy
Types of ankle braces you should know about
What is Achilles tendonitis and what are its symptoms?
The Achilles tendon is responsible for supporting the weight of the body as it pushes off the toes when walking, running or jumping. When this tendon is damaged by excessive activity, tendonitis results.
Achilles tendonitis is an inflammation, irritation, and swelling of the Achilles tendon tissue that is considered a mild condition if treated in a timely manner. In the most severe cases, the tendon ruptures, requiring surgical repair.
It is a condition that usually affects athletes, especially those between the ages of 30 and 50. This type of injury occurs when runners suddenly increase the duration or intensity of their training.
There are certain causes and risk factors that can lead to this inflammation:
- Overloading of the ankle.
- Repeated stress on the Achilles tendon.
- Sudden increase in activity in terms of quantity or intensity.
- Lack of warm-up before exercise.
- Frequent walking in unsuitable footwear.
- Walking on hard or uneven surfaces.
- Jumping exercises without adequate training level.
- Build-up of tension in the calf muscles
- Age or aging
- Physical problems such as obesity
- Other diseases (psoriasis or high blood pressure).
To diagnose Achilles tendinopathy, look for the following signs and symptoms:
- Pain in the lower leg and above the heel.
- Pain when stretching the foot caused by the pressure of the shoe.
- Stiffness and discomfort in the heel, especially in the morning.
- Inflammation and swelling of the Achilles tendon.
- Weakness in the injured leg
- A popping or cracking sound when the heel is pressed.
- Feeling of heat in the region
- Difficulty standing on one toe.
Advantages and benefits of ankle compression sleeves for Achilles tendonitis
The initial treatments to slow down this type of tendonitis do not involve surgery. After an accurate diagnosis of the patient, the doctor establishes an individualized protocol to fight the lesion as soon as possible, depending on the cause of the pathology and the symptoms of the affected person.
Adjustments to footwear and activities can improve symptoms, promote movement and reduce inflammation in the heel of the foot. In addition, physiotherapy treatment can be offered with stretching and strengthening exercises to tighten the tendon.
Other therapies suitable for treating this condition include compression therapy. This is essentially a therapeutic method that uses an elastic garment capable of normalizing blood flow in the affected part of the body, minimizing venous pressure, dampening the inflammatory process, improving mobility and accelerating the patient's recovery phase in the Achilles tendon area.
Compression ankle sleeves are characterized by the following advantages:
- Immediate pain relief.
- Minimization of inflammatory phases thanks to the support they provide.
- Improve blood circulation to promote faster recovery.
- Protect the ankle to prevent the development of a more serious injury.
- Reduce muscle fatigue that may occur in the affected area.
- Provide greater stability and comfort to the ankle and adjacent areas.
- They conduct heat and prevent cold to provide a soothing effect.
- They restrict ankle movement to prevent worsening of the condition.