Golf is a sport that requires a lot of technique. It consists of a series of repetitive movements and turns that, if not performed correctly, can lead to a number of injuries, with the ankles being one of the most affected parts of the body.
To avoid and improve these types of accidents, it is best to use sports ankle braces. Therefore, here we will explain their types, features and even the traumas that usually occur during golf practice.
What is the best ankle brace for golf injuries?
- Sizes: XS-S-M-L-XL
- Colors: Black
- Material: Breathable
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Strong support and compression
- Great fit thanks to its strap
- No material indicated
- Only one per order
The ankle brace is designed in breathable neoprene, so you will always keep your feet free of moisture. Just make the necessary adjustments to fit your ankle and that's it, you can go anywhere you want. The semi-rigid structure may cause problems for those with larger ankle diameters, causing the brace to fit uncomfortably.
- Sizes: T1 to T5
- Colors: 3 Options: Beige, Gray, Black
- Material: Viscoelastic
- Nº. of Products: Single
- Closure type: None
- Does not retain heat
- Breathable
- Stretch fabric
- Machine washable
- Low support strength
- Difficult to select the perfect size
- Only one per order
You can wear it anywhere you go because its ergonomic design will adjust to the ankle so you can wear it under your shoes. It promotes blood stimulation due to the compression and support that the ankle receives, but you must keep in mind that heat is not retained. The different sizes offered by the product will serve to accompany each movement of the joint opening, although in some people the size does not correspond to the table.
- Sizes: S-M-L-XL
- Colors: 2 Options: Black-Grey and Black-Yellow
- Material: Nylon
- Nº. of Products: 2 Pack
- Closure type: None
- Quality finishes
- Highly elastic fabric
- Low support strength
It is ideal for use in any activity, and thanks to its size and weight you can take it wherever you want without taking up space. Warm or cold weather is not an obstacle for this ankle protector because its nylon and elastane fabric keeps the foot at the ideal temperature. As it wears it is likely that the compression will decrease, so you should analyze the correct size to order.
- Sizes: XS-S-M-L-XL-XXL
- Colors: 3 Options: Blue, Pink and Black
- Material: Breathable
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Optimal support with strap
- Quality finishes
- Good fit
- Breathable fabric
- No material indicated
- Not suitable for washing machine
- Only one per order
Its adjustable strap gives extra pressure to keep the foot always aligned. You can use the ankle brace to combat the symptoms of arthritis and inflammation of ligaments and tendons. Just measure your ankle circumference correctly and choose the right size, according to the size chart. If you tighten the straps too much, you may feel a tingling sensation, so it is often advisable to consult your doctor before continuing to wear this compression sock.
- Sizes: S/M, L/XL y XXL
- Colors: 8 Options
- Material: Breathable
- Nº. of Products: 2 Pack
- Closure type: None
- Various colors
- Ideal for everyone
- Various sizes
- Highly elastic fabric
- Very small sizes
- Not suitable for washing machine
The compressive support absorbs perspiration, eliminating odor and keeping the foot always dry, which increases the feeling of comfort. The different sizes are divided between men and women and, to choose the correct size, you should measure the circumference of the arch and ankle. If you have skin lesions or wounds, it is not recommended that you use this product.
- Sizes: One size
- Colors: Black
- Material: Nylon
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Strap for a perfect fit
- 360° protection
- One size too large
- Not suitable for washing machine
- Only one per order
The silicone material with which the ankle brace is made provides a very good 360° support. The adjustable strap with Velcro closure provides greater comfort for all-day wear. Please note that if you have sensitive or easily irritated skin, the adjustable strap and stitching may cause redness in the area.
- Sizes: S-M-L-XL
- Colors: Black
- Material: Nylon
- Nº. of Products: 2 Pack
- Closure type: None
- Includes silicone pads
- Good compression and protection
- Ideal for everyone
- Breathable
- Smaller sizes
Comfort and fit are two outstanding features of this comfortable compression sock. Its fabric is made of nylon and elastane to keep feet free of perspiration. To choose the right size, measure the arch of your foot well, otherwise you may suffer blood circulation problems or the ankle sock will be too loose inside the shoe.
- Sizes: S-XL
- Colors: 8 Options
- Material: Nylon y Spandex
- Nº. of Products: 2 Pack
- Closure type: None
- Variety of colors
- Breathable
- Quality finishes
- Elastic fabric
- Low support force
- Not suitable for washing machine
It can be used for prolonged use, as the feet will be dry and odor-free thanks to its ergonomic design that evaporates perspiration almost immediately. You have different sizes to choose from, so it is advisable to take the time to measure the arch of the foot and the diameter of the ankle. You can wash it by hand and, with excessive use, it may come undone at the heel or stop tightening at the top.
Video: Ankle joint anatomy
Types of ankle braces you should know about
What are the most common ankle injuries in golf?
Generally, golf is associated with a sport that does not require much physical effort, but the reality is different and directly affects the ankle. To help you better understand what we are referring to, we have summarized the most common injuries to this joint in golf.
Ankle sprain
An ankle sprain usually occurs when the ankle is accidentally twisted, turned or twisted around, tearing the ligaments that keep the bones of the ankle in balance. The severity of this injury is determined by the degree of the injury.
It can occur during golf practice when the player twists or turns the foot while moving from hole to hole. It should be remembered that golf courses are geographically hilly, which increases the likelihood of sprains during play. Players are therefore advised to protect themselves appropriately.
Achilles tendinitis
Achilles tendinitis is an injury to the Achilles tendon, the tissue that connects the calf muscle to the heel bone and significantly affects the ankle. In sports, they occur due to the conditions in which we train, for example, when running on uneven ground and in unsuitable footwear.
Golfers are more prone to tendonitis because they have certain risk factors, such as the terrain in which they play the sport, which is usually mountainous and quite rough. Also, the fact that they adopt incorrect postures when swinging can make them ideal candidates for the occurrence of this pathology.
Plantar fasciitis
It is characterized by a constant, stabbing pain in the heel that extends to the ankle. This is due to the fact that the tissue that connects the heel bone to the toes becomes severely inflamed. Causes include: age, exercises performed (if they put pressure on the heel) and activities that require standing for long periods of time, such as golf, where you have to remain in the same position for a long time, which affects the heel and therefore the ankle.
Ankle fractures
These occur when the foot is subjected to sudden, forced movements. In a fracture where only one bone is broken or shattered, the complication is not severe. The problem worsens when multiple bones are involved, resulting in immobility of the foot and increasing complications that may require surgery in some cases.
Dislocation
Occurs after a violent impact to the foot that displaces the joint. It occurs when the ankle bone separates from the rest of the tibia and fibula, causing the ligaments to tear and the bones to move. The dislocation is excruciatingly painful, and the patient faints and loses consciousness.
The most common cause of dislocation of this joint is trauma caused by sports activities or serious accidents, which can cause the two joint surfaces to separate. In golf, there is also a risk of dislocation, either from a sprain of the foot or from a sudden movement as one moves from one course to another on the golf course.
Buying guide: Tips on how to buy the best ankle brace for golf
When making your selection, it pays to consider a number of features that will help you decide on the best compression ankle brace for golf. Among other things, you should evaluate the design that suits your preferences, the size that should be right, the material it is made of, and many other things that are detailed below.
Depending on the function
- Ankle sleeves to relieve pain: if you hurt your ankle while playing golf, it is very likely that you will experience discomfort. Therefore, it is recommended to use sports ankle sleeves because they significantly reduce pain thanks to their design and compression, which improves blood circulation and reduces swelling and inflammation.
- Ankle sleeves for protection: these ankle bracelets have been made with the right materials that allow for proper protection of the ankle, preventing you from suffering trauma while playing golf. This means that you can safely move around the course without fear of hurting your foot and suffering setbacks.
- Stabilizing ankle braces: there are many types of garments that give your ankle the stability it needs to recover from an accident. But sports ankle orthotics always keep the joint in a stable and proper position to prevent all kinds of injuries while you play golf safely and comfortably.
- Ankle brace support: Golf is a sport that requires constant movement, and if you don't have the right protection, the consequences can be severe. For this reason, ankle braces have become an important factor in providing strength and support to the joint. This is due to the design and material they are made of, which fits the foot perfectly and without major complications.
Material
The material from which ankle orthoses are made affects their use. Therefore, you need to pay close attention to this point to decide which material best suits your needs. One of the most important aspects is the breathability, softness and flexibility of nylon and spandex.
We recommend that you avoid latex products or other materials that can cause an allergic reaction. Neoprene is also highly recommended because it is resistant, strong and flexible, allowing any movement without complications. However, its disadvantage is that it is not breathable, which is why it is always made with different proportions of the above fibers (nylon and spandex).
Type of support
Golf is a sport that requires a lot of movement of the ankle, whether you are in a precise position to perform the stroke or you are constantly moving around the golf course. It is therefore of the utmost importance that the garment does not slip or warp.
To avoid such accidents, measures include the following:
- Velcro: this is a fastening system that allows the ankle orthosis to be applied quickly and correctly. There are many different types, such as crossed, linear on top and others. This not only keeps the garment in a stable place, but also allows for custom compression.
- Hinges: a widely used mechanism in various products that require a precise, reliable and not too flashy closure. With this material, you'll have the stability you need for your golf game without having to use other extravagant accessories.
- Neoprene: A type of synthetic rubber that is widely used in the manufacture of ankle orthotics because it provides support and compression in a natural way.
Size
Whether online or on site, you need to know your ankle size to choose the right garment. If you buy a garment that is too tight, it could affect blood circulation, and if it is too loose, it will not have the desired effect.
It is also important to know that there is a one size fits all, but if you have a specific condition to treat and therefore need more customized compression, these types may not be very helpful. However, to determine your sportswear size, you will need to use a tape measure.
Design
Before you know the features and functions of ankle orthotics, you should first learn about their design. With the expansion that exists in the market today, you can get completely different designs and colors, which makes it a unique and enjoyable experience because one of the most important things about purchasing a garment is that it makes you feel comfortable and contrasts with your personality.
Anklets are made in a variety of colors. They range from soft pastel tones to shades of gray and black. They are also designed with different colorful and fun patterns. In short, you can get this garment not only for health reasons, but also for aesthetic reasons, as it can make you look more original and fashionable on the golf courses.
Price
Compression sports ankle brace is the most recommended garment by sports therapists and trainers as it offers compression, support, quality materials, durability and comes in a variety of designs to suit every taste.
The most important thing is not the price, because there are many cheap products on the market that do not provide the benefits for which they were purchased and are a complete waste of money. It is advisable to make an investment that will protect and take care of your ankle without overestimating the price, such as a sports ankle brace.
Are compression sleeves for the ankle really effective in golf?
Golf is a low-impact sport, but it carries a number of risks that can lead to a range of injuries, the most common of which affect the ankles. One way to protect them is to use compression sleeves for the ankles, which have a dual function, both preventive and corrective.
This compression garment prevents injury without limiting mobility and provides stability to the joint, which is essential for proper athletic performance. The compression also promotes blood circulation, preventing more serious conditions such as lymphedema, varicose veins and other problems related to poor circulation.
There is no doubt that compression ankle braces work well for golf, as they are beneficial for those who practice this sport, since, as we have already said, the time they spend on their feet and the sudden movements they have to perform are harmful for the joint and the smooth running of this sport.