Cycling is practiced on a bicycle and is known in all parts of the world. For many people it is more than just a sport. Some people use it to get around, walk or play sports at a high level, but no matter how it is used, it can cause serious ankle injuries.
If you are looking for the best compression ankle sleeves for cycling, this article is for you. In it, everything you need to know about these garments is explained in detail: their features, types, whether they are really suitable for cycling, etc.
What is the best ankle brace for cycling injuries?
- Sizes: S-M-L-XL
- Colors: Black
- Material: Breathable
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Great support
- Laces for better fit
- Quality finishes
- Breathable
- Too bulky
- No material indicated
- Only one per order
It does not limit the amount of movement when you use this ankle brace, but for this it will be advisable to choose the correct size of your ankle brace. Adjust the straps until you feel that the foot is firm and then use your usual footwear for your daily tasks. You can also choose the SNEINO ankle brace to lower inflammation and pain caused by injuries, surgical interventions and degenerative diseases. It is advisable to wear socks to prevent the seams from rubbing against the skin.
- Sizes: S-M-L
- Colors: 3 Options: Beige, Black and Pink
- Material: Neoprene
- Nº. of Products: 2 Pack
- Closure type: None
- Lightweight and breathable design
- Improves blood circulation
- No material indicated
If you want to stimulate blood circulation, don't hesitate to wear this nylon compression garment. Its seams offer just enough resistance to make you forget you're wearing the ankle brace when you work or sleep. Be careful because for some users it fits too tight and the volume left on the sole of the foot is too thick, increasing discomfort.
- Sizes: One size
- Colors: Black
- Material: Hydramesh
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Adjustable design
- Cross straps for better support
- Lateral support for firm support
- Stretchy, breathable fabric
- One size too large
- Not suitable for all footwear
- Only one per order
Lateral supports and adjustable crisscross straps provide the correct tension to relieve pain and strengthen weak ankles. It can be used in arthritis treatment, post-operative pain and ligament injuries. Blood supply is increased due to the heat retention produced by this ankle brace, but in some users it fits too tightly to the foot and cuts off blood circulation.
- Sizes: XS-S-M-L-XL
- Colors: Black
- Material: Breathable
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Strong support and compression
- Great fit thanks to its strap
- No material indicated
- Only one per order
The ankle brace is designed in breathable neoprene, so you will always keep your feet free of moisture. Just make the necessary adjustments to fit your ankle and that's it, you can go anywhere you want. The semi-rigid structure may cause problems for those with larger ankle diameters, causing the brace to fit uncomfortably.
- Sizes: One size
- Colors: Black
- Material: Nylon
- Nº. of Products: 2 Pack
- Closure type: Closure with elastic straps and Velcro
- Includes 2 units
- Adjustable strap
- One size only
This ankle support is worn on either foot by simply placing its adjustable strap with the desired tension to keep the joint firm. Its cuffs are non-slip, so you'll always have your socks in the right place to control mobility. In those injuries where you need the adjustable wraps to hold the flexo-extension movements you should consult because it is possible that it does not fulfill this function.
- Sizes: S-XL
- Colors: Black
- Material: Nylon
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Includes protective plates
- X-shaped cross-band fastening
- Breathable
- Quality finishes
- Too bulky
- Not suitable for washing machine
- Only one per order
Thanks to this protector you will be able to relieve pain and reduce inflammation caused by acute injuries or by professional recommendation to prevent domestic accidents. The protective plates are located on the side of the ankle and provide ideal support during movement, while the lightweight, breathable fabric offers a cross-band support to maintain stability. It is a product that limits much of the movement of the ankle, so it is not recommended in certain daily actions or sports.
- Sizes: S-M-L-XL
- Colors: 3 Options: Black, Blue and Beige
- Material: Breathable
- Nº. of Products: 2 Pack
- Closure type: None
- Perfect to wear with shoes
- Quality finishes
- Stretch material
- Breathable
- Low compressive strength
- No material indicated
Its upper and lower seams keep the compressive ankle sleeve in place, preventing slippage in footwear. Its different sizes available do not eliminate joint movements, making it a garment that should never be missing in your sports backpack. Its ergonomic 4-way design can be uncomfortable if you do not choose the right size and the heel area tends to break very quickly in these cases.
- Sizes: One size
- Colors: 3 Options: Blue, Grey and Green
- Material: Neoprene
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- 360º support
- Quality finishes
- Ideal for everyone
- Highly elastic fabric
- Too bulky
- Not suitable for washing machine
- Only one per order
Quality design with premium fabrics and materials helps reinforce stability. Its adjustable system with double stitching provides comfort and is compatible with any type of barefoot. Just place the heel on the elastic strap and then cover the area with antiperspirant fabric. Depending on the activity you do can be uncomfortable if you do not use it with a compression sock. It is not recommended for certain types of ankle sprains because it does not tighten in the right places.
Video: Ankle joint anatomy
Types of ankle braces you should know about
What are the most common ankle injuries in cyclists?
These are the most common ankle injuries in cycling:
Tendonitis
This is an inflammation of the tendons behind the ankle, which are responsible for connecting the bones of this joint to the muscles and help stabilize the body and prevent sprains during sports activities. In cyclists, it usually occurs after an awkward movement, a twisting of the foot and an injury to the ankle.
The first thing you will notice is severe pain, instability and inability to put your own weight on the foot. There are several reasons for this type of injury, but they are mainly related to poor posture, lack of warm-up before sports activities, incorrect sitting height or altered axes.
Ankle sprain
This is a soft tissue injury. The degree of damage ranges from grade I to grade III, with the mildest sprain being easily treated, while the worst requires surgery. The most common symptoms are pain and swelling, but it all depends on the severity of the situation. Sprains can affect anyone, but are more common in activities like cycling because the pedaling motion acts directly on the ankle.
Bursitis
The bursa is a fluid-filled bag between the bones and other moving parts. It acts as a kind of cushion that prevents collisions and wear and tear between the different bones of the ankle. This type of injury occurs when you continuously pedal and put stress on the tendon. You will experience severe pain that will prevent you from pedaling further and force you to withdraw from sports activities.
Cartilage Injury
This is an inflammation of the cartilage in the ankle joint. In cycling, they are usually caused by repeated and intense movements of this joint due to the mobility of pedaling. It can also occur if the cyclist has an accident and the impact is directly on the cartilage. This injury would then worsen and lead to tears, arthritis or other consequences. Surgery may even be required.
Dislocations
One of the most common injuries in professional cycling is dislocation or luxation. This is when the bones near the ankle shift out of their normal position, causing severe pain, deformity and instability.
It occurs due to a wrong movement when pedaling, when they are exercised faster, more intense and abruptly, without being aware of the consequences. In this case, the bone must be returned to its original position and, in the worst case, surgery is required.
Buying guide: Tips on how to buy the best ankle brace for cycling
Sports ankle braces are very effective and popular among users. However, it is important to consider certain aspects to make the best choice of compression garment for your particular case.
To make your search easier, here is a list of the most important features before you decide to buy:
According to their function
- Ankle braces for injuries: Sports ankle braces help in treating, preventing or minimizing the risk of injury while cycling. This is due to the compression and stabilization they provide to the joint, putting it into a resting state and speeding up recovery.
- Anti-pain ankle braces: if you experience pain in your ankles after frequent pedaling, it is best to use an ankle support, as its thermocompressive effect will significantly reduce discomfort.
- Ankle protectors: athletes will always be exposed to bumps, scrapes or scratches, so it is important to use elastic compression ankle protectors. They help protect the ankle, especially in weak feet, preventing sprains, tendonitis, etc.
- Supportive ankles: cyclists perform many movements during their activities, which requires a firm and supportive fit of the ankles. This is achieved by using ankle orthotics with a sleek, anatomical design that provide support and hold and easily conform to the foot.
- Stabilization of the ankles: the advantage of stabilization is not only in case of fractures or injuries, but also in the prevention of minor injuries such as sprains, as they do not allow sudden movements and keep the joint in the correct position.
Material
Over the years, technology has made great strides in researching and discovering new ways to make pens, such as alloys of materials with incredible properties and great benefits for various fields.
For cycling, different types of materials and alloys are used that can be stretched, bent and protected without damage or cracking:
- Absorbent fabric: it is a very thin and incredibly strong fabric that can absorb large amounts of fluid without losing its original shape or being damaged. It feels comfortable and can be stretched to a certain extent without restricting the movement of the ankle.
- Non-slip silicone: can be folded without being damaged or torn, perfectly fits the shape of the ankle, compresses, keeps muscles and joints warm and keeps the garment stable.
- Neoprene: Neoprene plays a very important role in cycling, it can insulate from moisture and low temperature, it is durable and flexible.
Type of support
Support straps provide stability and support the muscles and joints of the ankle. They are adjustable, reliable and can help prevent injuries during sports activities.
The following straps can be very useful for ankle braces:
- Velcro: These are straps that can be attached by pressing on the ankle in any direction without fear of loosening, they are of incredible quality and resistance and easy to use.
- Nylon straps: the elastic nylon straps are stretchy and fit perfectly around the ankle, combined with Velcro straps for more precision. They are comfortable, sturdy and durable.
- Hook and Loop Strap: A two-way strap that combines neoprene, breathable fabric and individual hook and loop closures to adjust the pressure on the ankle perfectly.
Size
Finding the right size of a garment is of great importance, especially for cyclists, as they need to use the ideal size of ankle orthotics and other garments to ensure comfort and safety during sports. To find the right size, a tape measure that you should place around your ankle will help you determine your exact size.
Design
It's amazing how many sportswear items there are on the market. Many manufacturers focus on offering a functional product but neglect the design and end up offering something boring and inappropriate, but that's not the case with the clothing mentioned here.
The sports ankle bracelets are absolutely functional and effective, they stand out from the competition with their unique and bold design, texture with variations in fabrics and a pleasant feel and a wide variety of colors to suit the tastes of all athletes. The result is a simple, functional and fashionable product.
Prices
The cost of ankle braces can be seen in relation to their characteristics. Since it is not the same a garment with simple materials and without closures that is generally reduced its usefulness and with very low prices that capture the attention of the customer, but, they leave in bad repute, the advantages of ankle orthosis that arise a poor expenditure of money.
It is best to buy certified products recommended by professionals, such as ankle support that work perfectly and are made of highly qualified materials that do not cause allergies or skin irritation. Of course, these garments are more expensive than others, but remember that the health of your ankle could depend on this product.
Do compression ankle sleeves for cyclists really work?
The manufacturing process starts with studying the materials and alloys needed for each product, and of course, constant modifications and tests to determine the effectiveness of the garment - a long and tedious process, but worth it.
The ankle pants help you prevent and treat injuries, as well as reduce muscle fatigue, cramps and improve blood circulation. But also worth highlighting are the unique and daring designs with a variable texture that feel comfortable, and a variety of colors that offer something for everyone.
Sports ankle braces stand out for their functionality and excellent results, and are recommended by therapists, sports trainers and even professional cyclists who have used them. In short, they are the ideal complement to fulfill 100% the activities of this sport.