The ligaments have the task of stabilizing the joints to prevent unexpected movements. However, due to various circumstances, these tissues can exceed their maximum stretch limit, resulting in a partial or complete tear of the ligamentous apparatus.
This is how an ankle sprain or strain is triggered and manifests itself in a certain symptom pattern. One of the most common sprains is the one in the ankle area (especially on the outside), and since it is common, it is important to know how to treat it with an ankle compression sleeves.
What is the best ankle brace for sprain and strain?
- Sizes: One size
- Colors: Black
- Material: Nylon
- Nº. of Products: 2 Pack
- Closure type: Closure with elastic straps and Velcro
- Includes 2 units
- Adjustable strap
- One size only
This ankle support is worn on either foot by simply placing its adjustable strap with the desired tension to keep the joint firm. Its cuffs are non-slip, so you'll always have your socks in the right place to control mobility. In those injuries where you need the adjustable wraps to hold the flexo-extension movements you should consult because it is possible that it does not fulfill this function.
- Sizes: S-XL
- Colors: Black
- Material: Nylon
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Includes protective plates
- X-shaped cross-band fastening
- Breathable
- Quality finishes
- Too bulky
- Not suitable for washing machine
- Only one per order
Thanks to this protector you will be able to relieve pain and reduce inflammation caused by acute injuries or by professional recommendation to prevent domestic accidents. The protective plates are located on the side of the ankle and provide ideal support during movement, while the lightweight, breathable fabric offers a cross-band support to maintain stability. It is a product that limits much of the movement of the ankle, so it is not recommended in certain daily actions or sports.
Ultra Ankle - Ankle Brace for Injury Prevention, Provides Support and Helps Prevent Sprained Ankles
- Sizes: S-M y L-XL
- Colors: Black
- Material: Thermoplastic resin
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Ultra zoom technology
- Quality finishes
- Not suitable for all shoes
- Only one per order
Men and women can choose the size by measuring the circumference between the calcaneus and talus bones. It adapts to any type of foot, thanks to its straps with Velcro closure that you can insert them in any of the two available slots. Do not forget to place the ends correctly so that they adhere to the pad. Keep in mind that not all footwear adapts to this protector, so the fastening may not be as desired.
- Sizes: XS-S-M-L-XL
- Colors: Black
- Material: Polyester
- Nº. of Products: Single
- Closure type: Laces, elastic and Velcro straps
- Well-designed for proper support
- Breathable and ventilated tongue
- Ideal for anyone
- Breathable
- No hot/cold pack included
- Not suitable for washing machine
- Only one per order
Don't think twice! Choose the Mcdavid ankle brace for men and women because it offers breathable and ventilated materials with a padded lining so you can wear it all day and night. In addition, in summer seasons you will not have any inconvenience, since it does not generate bad odor. Choose the correct size because, in some people, the size of the ankle brace is too big according to the reference table.
- Sizes: S-M-L
- Colors: Black
- Material: Neoprene
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Machine washable
- Laces for better fit
- Too bulky
- Only one per order
Prevents cartilage wear caused by osteoarthritis or excessive weight on the ankle. For maximum comfort it is necessary to tighten the laces, then place the elastic straps around the ankle and fasten the velcro closure of the upper strip. You will achieve that the ankle performs the movements keeping at all times firm and stable foot. The quality of the materials can irritate the skin and lose elasticity over time.
- Sizes: S-M-L-XL
- Colors: Black
- Material: Breathable
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Great support
- Laces for better fit
- Quality finishes
- Breathable
- Too bulky
- No material indicated
- Only one per order
It does not limit the amount of movement when you use this ankle brace, but for this it will be advisable to choose the correct size of your ankle brace. Adjust the straps until you feel that the foot is firm and then use your usual footwear for your daily tasks. You can also choose the SNEINO ankle brace to lower inflammation and pain caused by injuries, surgical interventions and degenerative diseases. It is advisable to wear socks to prevent the seams from rubbing against the skin.
- Sizes: S-M-L
- Colors: 3 Options: Beige, Black and Pink
- Material: Neoprene
- Nº. of Products: 2 Pack
- Closure type: None
- Lightweight and breathable design
- Improves blood circulation
- No material indicated
If you want to stimulate blood circulation, don't hesitate to wear this nylon compression garment. Its seams offer just enough resistance to make you forget you're wearing the ankle brace when you work or sleep. Be careful because for some users it fits too tight and the volume left on the sole of the foot is too thick, increasing discomfort.
- Sizes: One size
- Colors: Black
- Material: Hydramesh
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Adjustable design
- Cross straps for better support
- Lateral support for firm support
- Stretchy, breathable fabric
- One size too large
- Not suitable for all footwear
- Only one per order
Lateral supports and adjustable crisscross straps provide the correct tension to relieve pain and strengthen weak ankles. It can be used in arthritis treatment, post-operative pain and ligament injuries. Blood supply is increased due to the heat retention produced by this ankle brace, but in some users it fits too tightly to the foot and cuts off blood circulation.
Video: Ankle joint anatomy
Types of ankle braces you should know about
What are the symptoms of an ankle sprain?
An ankle sprain is defined as damage to the bands of tissue that hold the bones of the ankle together, which are the ligaments in that part of the lower extremity. Typically, this type of sprain occurs when the patient abruptly bends or turns the joint while walking or running, causing the ligaments of the ankle to stretch beyond their normal limit until they tear.
Ankle sprains are a sudden occurrence that accounts for about 25% of all sports injuries. Since the diagnosis of this condition, in which the ligaments are stretched beyond their normal range of motion, it is important to determine the severity of the injury so that it can be treated appropriately.
The severity of a sprain is classified as follows:
- Grade 1: It is a slight stretching of the ligaments that stabilize the bony fragments of the ankle. Therefore, the pain and swelling that occur are minor, and there is no laxity of the joints or tearing of the ligaments.
- Grade 2: In this case, there is a partial tear of the ligamentous apparatus in the ankle joint. The pain is more severe, the inflammatory process is more pronounced, and there is deformation and discoloration of the skin (bruising). In addition, there is mild joint instability.
- Grade 3: This is the most severe of all ankle sprains. Because there is a complete tear of the ligamentous tissue (or more than 50%), pain, swelling, bruising, and deformity are more severe. In addition, the affected ankle joint is very unstable, and inability of the joint to function is observed.
The causes and risk factors for the occurrence of an ankle sprain are as follows:
- Sudden fall resulting in twisting of the ankle.
- Clumsy falling after a turn or jump.
- Landing a direct hit.
- Feeling a hard kick from another person.
- Walking on uneven or poor surfaces.
- Playing certain sports (soccer, basketball, tennis, running, etc.).
- Wearing inappropriate shoes.
- Being overweight or obese.
- Lack of strength or mobility in the ankles.
This injury is manifested by the following signs and symptoms:
- Severe pain in the affected joint: this increases when the patient puts his body weight on the foot.
- Sensitivity to pressure or touch: This means that pressure or touching the ankle is also uncomfortable.
- Inflammation or swelling: there may be significant swelling on both the injured ankle and the side.
- Bruising or change in skin color: There may be redness of the area or bruising.
- Limited range of motion: limitation of activity outside the malleolus.
- Instability of the joint: It becomes more difficult to keep the injured ankle stable, so it is not possible to put weight on it on any surface or to walk normally.
- Other symptoms: chronic ankle pain, permanent instability of the joint, and arthritis in the area.
Advantages and benefits of ankle braces for sprain and strain
After diagnosing the ankle sprain depending on the cause, severity and symptoms, the specialist can determine a treatment tailored to each patient to speed up the healing process as quickly as possible.
To promote a faster recovery, the doctor will recommend physical therapy treatment to restore mobility. One of the best alternative therapies is compression therapy. Compression sleeves are elastic garments that are ergonomically and therapeutically designed to help treat persistent pain or discomfort in that area of the lower limb.
These garments are characterized by the following advantages:
- Immediate pain relief.
- Reduces swelling through support.
- Improves blood circulation and provides rapid recovery.
- Protect the ankle to prevent the development of acute injury.
- Reduce muscle fatigue in the affected area.
- Provide more stability and comfort to the ankle.
- Apply heat and avoid cold to the affected area for a soothing effect.
- Restrict movement of the ankle to prevent further disease.
In the case of an ankle sprain, it is recommended to choose a special sports ankle brace that ensures all the benefits of compression therapy. Although it is important to choose an ankle brace depending on the severity of the sprain to immobilize the ankle more or less, there is certainly a suitable model to speed up the healing process regardless of the degree of sprain in this area.
It is called "compression ankle sleeve" and is characterized by its elasticity, which should facilitate sports activities (thanks to its mobility) and strengthen the ankle in case of sprain or tear. The sports ankle brace is made of a high quality, breathable and seamless material that can relieve, stabilize and support the ankle after an injury.
Its main advantages are the following:
- Leads to an improvement in blood circulation.
- Compression massage to provide relief.
- Prevents muscle fatigue.
- Provides more stability for the ankle joint.
- Provides comfort and security for daily activities and/or range of motion.
- Provides significant protection for the ankle and adjacent parts of the ankle.
- Prevents discomfort from occurring after an injury.
- Promotes moisture absorption, preventing unpleasant odors.