- What is the best elbow braces for basketball injuries?
- Video: Elbow joint anatomy
- Types of elbow braces you should know about
- What are the most common elbow injuries in basketball?
- Buying guide: Tips on how to buy the best elbow compression sleeves for basketball
- Are compression elbow sleeves for basketball really effective?
Basketball is a sport that naturally requires constant physical exertion. As a result, all the extremities of the body are exposed to a variety of injuries, especially the elbows, which are the driving force behind the shots that the player must make to play the sport.
Therefore, it is important to know which sports elbow braces to use to avoid blows or bad movements of the joint, as well as the types of elbow injuries and the function of these compression garments depending on the type of treatment or injury. Everyone who plays basketball should remember that taking care of their body is essential for a healthy sport.
What is the best elbow braces for basketball injuries?
- Sizes: S-M-L-XL
- Colors: 3 Options - Black, Beige, Blue
- Material: Breathable
- No. of Products: Single
- Closure type: None
- Strong compression
- Suitable for any activity
- No material specified
- One unit per order
Compression sleeves are useful to avoid pain in any part of the joint, since its breathable fabric wraps around the entire arm to maintain the necessary stability and protect the elbow from overloads. To start enjoying this pair of sports bandages you can choose any of its sizes, but you must take into account the circumference of your arm so as not to decrease the efficiency of the elbow brace. Not recommended for sensitive skin.
- Sizes: XS-S-M-L-XL
- Colors: 2 Options - Beige, Black
- Material: Breathable
- No. of Products: 2 Pack
- Closure type: None
- Suitable for any activity
- Includes 2 per pack
- Size guide
- High elasticity
- No material specified
- Very light support
The Crucial pair of compression elbow braces is ideal to combat the symptoms of golfer's elbow, tendonitis and inflamed epicondyles, so you should not forget to carry this elastic elbow support in your backpack. You can use it any time of the year because its ergonomic design helps evaporate perspiration. If you have allergic skin or can't stand the pressure on your arm, the elbow support may have adverse effects.
- Sizes: S-M-L-XL-XXL
- Colors: 5 Options - Black, Pink, White, Orange, Green
- Material: Nylon
- No. of Products: Single
- Closure type: None
- Variety of sizes
- Suitable for any activity
- Breathable
- Prevents serious injuries
- One unit per order
- Not suitable for washing machine
Compression in the right places improves blood circulation, reducing the appearance of inflammation in the elbow. Its ergonomic and non-slip design prevents moisture accumulation, thus extending the time of use. This offer includes a guide to learn more details of the different sizes, but keep in mind that freedom of movement may be restricted if you do not choose the correct size.
- Sizes: L-XL
- Colors: Black
- Material: Nylon
- No. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Adjustable elastic straps
- High compression
- Too bulky
- One unit per order
The looped fabric provides breathability and increased durability, in addition to generating just the right amount of pressure in places with physical discomfort. Don't wait any longer, choose one of the sizes so you don't miss any training and continue to maintain the performance you had before the injury. Keep in mind that the looser sizes on the chart are not large enough for arms with large diameters.
- Sizes: XS-S-M-L-XL
- Colors: 3 Options - Beige, Black, Orange
- Material: Nylon
- No. of Products: Single
- Closure type: None
- Quality Materials
- High compression
- Not suitable for washing machine
- One unit per order
The compressive elbow sleeve not only provides the ideal fit, but also helps prevent slippage during training. The knitted material's breathable system ensures that the arm always stays dry and its supports, designed in 4 directions, prevent loss of athletic performance. Its 4 sizes can be used by men and women, but be careful when measuring the circumference of your arm because the brace may not fit properly.
- Sizes: S-M-L-XL
- Colors: 4 Options - Black, Blue, Pink and Beige
- Material: Nylon
- No. of Products: 2 Pack
- Closure type: None
- Variety of colors
- 2 per package
- Breathable
- Optimum fastening
- Very thin material
- Not suitable for washing machine
The different sizes for men and women are made of breathable material to make you feel comfortable and confident when performing your activities. Don't worry about them sliding on your arm because their side guides and fabric prevent them from slipping out of place in any kind of weather. You must be careful to choose the right size, otherwise the support will not be sufficient. In some athletes the compression is too little for the symptoms they suffer.
- Sizes: S-M-L-XL-XXL
- Colors: Black
- Material: Nylon
- No. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Variety of sizes
- Strap for better fit
- Breathable
- Good compression
- Too bulky
- Not suitable for washing machine
- One unit per order
With any of the compression sleeve sizes you will not limit the joint and will always maintain the necessary stabilityto achieve the range of motion you require. Its breathable material does not sacrifice comfort and its rigid straps accelerate any type of recovery. Hand wash and do not tumble dry, otherwise the seams will come loose.
- Sizes: One size
- Colors: Black
- Material: Neoprene
- No. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Adjustable strap
- Good compression
- Too bulky
- One unit per order
By fastening the straps around the arm, you will be able to maintain good stability without restricting the opening of the joint. Thanks to this neoprene system, the splint will not slide down the arm and you will always keep the skin free of perspiration. For patients with osteoarthritis it is recommended that you consult your doctor because the support may not be indicated.
Video: Elbow joint anatomy
Types of elbow braces you should know about
What are the most common elbow injuries in basketball?
Elbow injuries are common in basketball due to the frequent mobility and movement of the arm. In addition, sudden movements with the hand and ball can have harmful long-term consequences. Every injury has its complications and limitations, but the elbow is so delicate that an injury to any part of the ligaments, cartilage, or muscle in general can affect the wrist or hand to the point of complete immobility.
The most common types of elbow injuries in basketball are:
Tendinitis of the elbow
This is an inflammation of the tendons that are responsible for connecting bones and muscles to allow perfect movement. This type of injury causes pain on the outside of the elbow and during arm movements. In basketball, the elbows are used throughout the game, as the arms are responsible for maintaining the rhythm and movement of the ball.
Therefore, all of the physical force applied to the elbow comes directly from turning, changing direction, passing and jerking. This leads to tendonitis in the elbow joint due to the accumulation of frequencies, forces and stresses created by so much flexibility and stretching.
Elbow sprain
This is an injury to the ligaments that are located around the elbow and provide flexion and movement of the entire limb, which also leads to joint breakdown. They occur in basketball when the player performs movements with too much force or in an uncontrolled manner, either by a sudden pull that causes an injury to one or more ligaments. The elbow can even be affected so badly that it forces the player to temporarily retreat.
Even after recovery, this limits shooting during basketball practice. It should be noted that an elbow sprain requires a strict and long recovery period, because if the arm is stretched normally, the previous condition may re-emerge, leading to more serious consequences in the near future that are detrimental to the athlete.
Lateral epicondylitis
It is also known as tennis elbow and occurs when the forearm muscle is specifically injured, resulting in instability of the elbow and causing tears in the tendon at the lateral epicondyle. The main cause is overuse of the elbow, arm or wrist. This can lead to inflammation and severe pain, which in the long term can cause permanent damage and prevent us from playing sports normally.
In basketball, this type of injury is very common because the positions and movements of bending and extending the arm are constantly practiced, which causes the muscle to rub against the bony parts, leading to progressive wear of the athlete. Depending on the severity of the injury, that is, whether or not it is treated in a timely manner, recovery can take a long time.
Radial humeral joint
This injury to the elbow occurs due to damage to ligaments and joints that are affected by bending, twisting or intense throwing. The joint can break due to lack of strength in the elbow area, which decreases as the bones wear down due to excessive and frequent repetition of movements during basketball training.
The Radial-Humerus joint is the functional center of all joints and ligaments, as they are connected through this joint and allow the elbow to maintain its natural flexion and glide. Therefore, an injury can severely affect athletic development and even long-term bending ability.
Neuritis of the medial
This is an inflammation of the median nerve in the arm that directly affects the elbow, causing inflammation that reaches the joint and makes it uncontrollable. The main cause is repetitive movements with the elbow, uncomfortable postures, as well as sudden movements that are required in any sport.
In addition, this injury can lead to bone deformities and long-term trauma that can affect physical activity. In basketball, the elbow must be constantly extended and flex, so accidents of this type are to be expected. Symptoms include tenderness, pain, tingling, numbness, swelling and immobility of the arm.
Buying guide: Tips on how to buy the best elbow compression sleeves for basketball
For basketball, it is ideal to buy sports elbow braces that maintain their advantages even during movement, passing and shooting. To make the right choice, you need to look for and compare features such as the manufacturing material, the type of fasteners, the design and other aspects that are important for the function of the product, whether for the recovery process, protection or injury prevention.
According to their function
- Elbow sleeves for pain: an injury can cause severe pain in the elbow and in the arm in general. For this reason, compression sleeves for the elbow are the best for treating any type of pain, as they provide relief through pressure and heat.
- Stabilizing elbow supports: it is known that this type of elbow braces promotes joint immobilization and is best for the recovery process. In basketball, they are used in case of problems related to previous injuries or to prevent injuries on the court, whether in physical activity, collisions or falls.
- Elbow braces: they are essential for basketball players, since the elbow is constantly exposed to the risk of injury due to overuse. This type of elbow braces, especially the elastic ones, provide strength and stability so that no joints or ligaments are damaged.
- Recovery elbow supports: compression elbow sleeves are designed for an athlete's recovery from a Grade I or II sprain or other mild to moderate sprains. It is important to wear these garments after an elbow injury to fully restore elbow and arm function without after-effects. For this reason, there are articulated elbow supports or other materials recommended by professionals for the specific cases of basketball.
Material
The type of material used accounts for 80% of the function of a compression sports garment, as its effectiveness and durability depend on its manufacture. Everything in our lives has gradually evolved, and basketball elbow braces are no exception, because today you can buy them in different getups, a variety of colors, sizes and even with different functions that contribute to better sports performance.
- Neoprene: This type of material is the most commonly used due to its durability and protection, as it perfectly adapts to the skin without damaging it or causing rashes. 100% recommended by physiotherapists and sports doctors for its stabilizing effect.
- Elastic fabric: known for its pressure function, resistance and stability of the surface, but especially for its elasticity, as it can be stretched without changing its natural state. It is used in many types of elbow braces and can also be combined with different materials, including neoprene.
Type of support
This point is also of paramount importance, because if the garment slips or shifts during training or games where sudden movements are made, the garment may move, causing discomfort, accidents due to improper use or failure to perform its function.
To avoid this kind of discomfort, it is better to use bindings that provide adequate support, such as:
- Velcro: For basketball, you need a simple closure that you can design as you like. Velcro closures are most commonly used lately, as they are easy to open and close, and also provide strength and stability to the elbow area throughout the sport.
- Hinges: these are usually recommended for post-surgical and orthopedic use. However, athletes use them to support the elbow during exercise.
Size
Buying sportswear is exciting, but when it comes to size, there is always uncertainty about the size and fit. Please note that ordering a size smaller or larger than the correct size may result in contraindications. If you don't yet know the exact size of your elbow, you can determine it with a simple tape measure by running it along four fingers above the joint and above and below the arm(depending on whether the elbow brace is long or short).
Design
The design of the garment can represent you on the field, and it also serves the purpose for which you bought it. In this regard, it is important that you consult with a professional or coach about the design you need and customize it. This way you will feel comfortable and confident in your sportswear.
On the other hand, today there is a wide variety of colors, styles and materials. The design refers not only to the type of model, but also to the construction it is made of and the benefits it can bring to the basketball players. For this reason, it is important that it is studied from its manufacture to the creative process of fashion and style, without compromising the therapeutic and protective lines of the product.
Prices
The cost varies depending on the function and material of each sports compression sleeves, although it should be emphasized that prices fluctuate, so it is not advisable to buy sleeves that are too cheap, as they do not have the minimum quality required to achieve good results, which can have a negative impact on your health in the long term. The most important thing is to choose a model that meets all quality standards.
Are compression elbow sleeves for basketball really effective?
70% of physiotherapists consider compression therapy to be the most effective therapy for preventing injuries, protecting joints and ligaments, and improving blood circulation. This means that compression basketball elbow braces are effective in every way: for protection on the court, for prevention during training and exercises, and for healing injuries.
Compression therapy is able to create heat sensations by applying pressure to the elbow in a simple and comfortable way. At the same time, this temperature helps the blood to circulate without being affected by the pressure, so that the athlete can perform without problems.
Compression elbow sleeves are very special because of their functions, as no other garment can match the benefits they provide to the elbow. Therefore, every basketball player should have them in his protective and safety equipment if he wants to maintain his health and improve his performance.