Epicondyles are generally bony projections on the condyle of a bone that serve as attachment points for muscles and ligaments. They are located in both the upper and lower limbs and can lead to a condition called "epicondylitis" if overused.
When the epicondyle, located on the lateral and outer portion of the lower epiphysis of the humerus, is injured, the condition known as forearm epicondylitis, causing a severe clinical picture in the patient. Learn more about what it is and how to improve it with forearm compression straps here.
What is the best forearm braces for elbow tendonitis?
- Sizes: S-M-L-XL-XXL
- Colors: 5 Options - Black, Pink, White, Orange, Green
- Material: Nylon
- No. of Products: Single
- Closure type: None
- Variety of sizes
- Suitable for any activity
- Breathable
- Prevents serious injuries
- One unit per order
- Not suitable for washing machine
Compression in the right places improves blood circulation, reducing the appearance of inflammation in the elbow. Its ergonomic and non-slip design prevents moisture accumulation, thus extending the time of use. This offer includes a guide to learn more details of the different sizes, but keep in mind that freedom of movement may be restricted if you do not choose the correct size.
- Sizes: XS-S-M-L-XL
- Colors: 2 Options - Beige, Black
- Material: Breathable
- No. of Products: 2 Pack
- Closure type: None
- Suitable for any activity
- Includes 2 per pack
- Size guide
- High elasticity
- No material specified
- Very light support
The Crucial pair of compression elbow braces is ideal to combat the symptoms of golfer's elbow, tendonitis and inflamed epicondyles, so you should not forget to carry this elastic elbow support in your backpack. You can use it any time of the year because its ergonomic design helps evaporate perspiration. If you have allergic skin or can't stand the pressure on your arm, the elbow support may have adverse effects.
- Sizes: S-M-L-XL-XXL
- Colors: Black
- Material: Nylon
- No. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Variety of sizes
- Strap for better fit
- Breathable
- Good compression
- Too bulky
- Not suitable for washing machine
- One unit per order
With any of the compression sleeve sizes you will not limit the joint and will always maintain the necessary stabilityto achieve the range of motion you require. Its breathable material does not sacrifice comfort and its rigid straps accelerate any type of recovery. Hand wash and do not tumble dry, otherwise the seams will come loose.
- Sizes: S-M-L-XL
- Colors: 4 Options - Black, Blue, Pink and Beige
- Material: Nylon
- No. of Products: 2 Pack
- Closure type: None
- Variety of colors
- 2 per package
- Breathable
- Optimum fastening
- Very thin material
- Not suitable for washing machine
The different sizes for men and women are made of breathable material to make you feel comfortable and confident when performing your activities. Don't worry about them sliding on your arm because their side guides and fabric prevent them from slipping out of place in any kind of weather. You must be careful to choose the right size, otherwise the support will not be sufficient. In some athletes the compression is too little for the symptoms they suffer.
- Sizes: XS-S-M-L-XL
- Colors: 3 Options - Beige, Black, Orange
- Material: Nylon
- No. of Products: Single
- Closure type: None
- Quality Materials
- High compression
- Not suitable for washing machine
- One unit per order
The compressive elbow sleeve not only provides the ideal fit, but also helps prevent slippage during training. The knitted material's breathable system ensures that the arm always stays dry and its supports, designed in 4 directions, prevent loss of athletic performance. Its 4 sizes can be used by men and women, but be careful when measuring the circumference of your arm because the brace may not fit properly.
- Sizes: S-M-L-XL
- Colors: 3 Options - Black, Beige, Blue
- Material: Breathable
- No. of Products: Single
- Closure type: None
- Strong compression
- Suitable for any activity
- No material specified
- One unit per order
Compression sleeves are useful to avoid pain in any part of the joint, since its breathable fabric wraps around the entire arm to maintain the necessary stability and protect the elbow from overloads. To start enjoying this pair of sports bandages you can choose any of its sizes, but you must take into account the circumference of your arm so as not to decrease the efficiency of the elbow brace. Not recommended for sensitive skin.
- Sizes: S-M-L
- Colors: Grey
- Material: Breathable
- No. of Products: Single
- Closure type: None
- Ideal for everyone
- Quality finishes
- No material specified
- One unit per order
The Incrediwear elbow brace for men and women will make sure you don't miss any training or game of tennis, basketball or weightlifting because it optimizes the healing process and protects the joint from overloading. The gray fabric incorporates technology that helps evaporate perspiration and remember to hand wash the elbow brace and avoid using the dryer because it could damage the fabric.
- Sizes: S-M-L-XL
- Colors: 3 Options - Black, blue and pink
- Material: Nylon(68%) Latex(25%) Spandex(7%)
- No. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Adjustable strap
- Variety of sizes
- Quality finishes
- Good compression
- Very large size
- Too bulky
- One unit per order
Don't worry about skin irritation or burning!, the fabric materials with which this compressive sports bandage is made are top quality. In addition, you can use it in times of high heat because it is breathable. If you have an open wound in the affected area is not recommended to use the unisex elbow brace, nor for medial epicondylitis.
- Sizes: S-M-L-XL
- Colors: Black
- Material: Neoprene
- No. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Maximum adjustment
- Strap for strong compression
- Sizes to fit anyone
- Helps prevent injuries
- Too bulky
- Not suitable for washing machine
- One unit per order
The adjustable strap and silicone band must be tightened once the brace is in place, then the polymetric side hinges will do their job to keep the joint rigid without losing comfort and quality of movement. The most renowned athletes choose this elbow brace, but remember that the choice of size is important because, otherwise, the support will lose efficiency in compression.
- Sizes: One size
- Colors: Black
- Material: Neoprene
- No. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Adjustable strap
- Good compression
- Too bulky
- One unit per order
By fastening the straps around the arm, you will be able to maintain good stability without restricting the opening of the joint. Thanks to this neoprene system, the splint will not slide down the arm and you will always keep the skin free of perspiration. For patients with osteoarthritis it is recommended that you consult your doctor because the support may not be indicated.
Video: Elbow joint anatomy
Types of elbow braces you should know about
What is forearm epicondylitis and what are the symptoms?
Commonly known as tennis elbow, epicondylitis of the forearm or lateral epicondylitis is a condition associated with inflammation of the tendons that attach to the epicondyles, which are the knuckles next to the joints where the tendons of various muscles attach.
The main causes of epicondylitis of the forearm are:
- Overuse or overexertion of the forearm muscle.
- Use of unsuitable equipment for performing a particular activity.
- Incorrect posture when performing an action that overloads the muscle group.
- Playing tennis, golf or similar sports.
- Gardening, painting, etc.
- Repeated use of the computer mouse.
- Age, this condition mainly affects people between 30 and 50 years of age.
The lateral epicondylitis can be characterized by the following signs and symptoms:
- Pain radiating from the outside of the elbow into the forearm and wrist. This pain usually intensifies when opening a door, shaking hands, lifting a coffee cup, holding an object, etc.
- Nocturnal pain in this area and at rest. In other words, it usually subsides during the night.
- Discomfort and functional limitations when stretching the wrist and supinating the forearm.
- Difficulty in moving the fingers and lifting the wrist.
Advantages and benefits of elbow straps for forearm tendonitis
To treat forearm tendonitis or epicondylitis, it is recommended that the specialist examines the patient's case in more detail to find out the causes of the condition, the most persistent symptoms and the severity of the injury. In this way, a customized treatment can be carried out to combat the injury and speed up the recovery process.
The doctor will recommend resting for an appropriate amount of time and avoiding certain activities that could worsen the pain. It is advisable to set up a physiotherapy plan that will allow the muscles to recover after the area has been changed.
Compression therapy is also recommended, using an elastic element or device that lowers venous pressure, regulates blood flow and improves the speed of blood circulation, relieving the affected area.
An forearm brace or elbow strap should be used to treat lateral epicondylitis, which have the following benefits:
- Stimulates blood circulation.
- Relieves pain and inflammatory processes.
- Limits the risk of re-injury or aggravation of the condition.
- Provides comfort and softness.
- Promotes normal arm movements.
- Accelerate recovery of the elbow and adjacent areas.
- Ensure breathability to prevent bad odors in the environment (almost all).
- Improve muscular endurance.