The Achilles tendon is a strong, fibrous cord on the back of the foot that connects the heel bone to the calf muscles. Its main function is plantar flexion and it directs gait when walking, running or jumping.
When this tendon is overloaded or suddenly stretched, it automatically ruptures, leading to Achilles tendonitis. Since this is a common injury among athletes and middle-aged people, it is useful to know what it is and how to improve it with a ankle brace.
What is the best ankle brace for peroneal tendonitis?
- Sizes: S-XL
- Colors: Black
- Material: Nylon
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Includes protective plates
- X-shaped cross-band fastening
- Breathable
- Quality finishes
- Too bulky
- Not suitable for washing machine
- Only one per order
Thanks to this protector you will be able to relieve pain and reduce inflammation caused by acute injuries or by professional recommendation to prevent domestic accidents. The protective plates are located on the side of the ankle and provide ideal support during movement, while the lightweight, breathable fabric offers a cross-band support to maintain stability. It is a product that limits much of the movement of the ankle, so it is not recommended in certain daily actions or sports.
Ultra Ankle - Ankle Brace for Injury Prevention, Provides Support and Helps Prevent Sprained Ankles
- Sizes: S-M y L-XL
- Colors: Black
- Material: Thermoplastic resin
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Ultra zoom technology
- Quality finishes
- Not suitable for all shoes
- Only one per order
Men and women can choose the size by measuring the circumference between the calcaneus and talus bones. It adapts to any type of foot, thanks to its straps with Velcro closure that you can insert them in any of the two available slots. Do not forget to place the ends correctly so that they adhere to the pad. Keep in mind that not all footwear adapts to this protector, so the fastening may not be as desired.
- Sizes: XS-S-M-L-XL
- Colors: Black
- Material: Polyester
- Nº. of Products: Single
- Closure type: Laces, elastic and Velcro straps
- Well-designed for proper support
- Breathable and ventilated tongue
- Ideal for anyone
- Breathable
- No hot/cold pack included
- Not suitable for washing machine
- Only one per order
Don't think twice! Choose the Mcdavid ankle brace for men and women because it offers breathable and ventilated materials with a padded lining so you can wear it all day and night. In addition, in summer seasons you will not have any inconvenience, since it does not generate bad odor. Choose the correct size because, in some people, the size of the ankle brace is too big according to the reference table.
- Sizes: One size
- Colors: Black
- Material: Nylon
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Strap for a perfect fit
- 360° protection
- One size too large
- Not suitable for washing machine
- Only one per order
The silicone material with which the ankle brace is made provides a very good 360° support. The adjustable strap with Velcro closure provides greater comfort for all-day wear. Please note that if you have sensitive or easily irritated skin, the adjustable strap and stitching may cause redness in the area.
- Sizes: S-M-L-XL
- Colors: Black
- Material: Nylon
- Nº. of Products: 2 Pack
- Closure type: None
- Includes silicone pads
- Good compression and protection
- Ideal for everyone
- Breathable
- Smaller sizes
Comfort and fit are two outstanding features of this comfortable compression sock. Its fabric is made of nylon and elastane to keep feet free of perspiration. To choose the right size, measure the arch of your foot well, otherwise you may suffer blood circulation problems or the ankle sock will be too loose inside the shoe.
- Sizes: S-XL
- Colors: 8 Options
- Material: Nylon y Spandex
- Nº. of Products: 2 Pack
- Closure type: None
- Variety of colors
- Breathable
- Quality finishes
- Elastic fabric
- Low support force
- Not suitable for washing machine
It can be used for prolonged use, as the feet will be dry and odor-free thanks to its ergonomic design that evaporates perspiration almost immediately. You have different sizes to choose from, so it is advisable to take the time to measure the arch of the foot and the diameter of the ankle. You can wash it by hand and, with excessive use, it may come undone at the heel or stop tightening at the top.
- Sizes: One size
- Colors: Black
- Material: Polyester
- Nº. of Products: Single
- Closure type: Closure with elastic straps and Velcro
- Strap for improved fit
- Quality finishes
- Thin material
- Only one per order
Once you place your foot inside this compressive sock you can adjust the elastic straps according to your needs to support and maintain the balance of the ankle at all times. Its design allows you to avoid foot slippage and increase comfort every time you wear the ankle brace. It can be machine washed, but in some cases its duration did not exceed 3 months.
Arris - Ice Pack for Ankle Injuries, Foot & Ankle Heel, Sprained Ankle and Achilles Tendon Injuries
- Sizes: One size
- Colors: Black
- Material: Breathable
- Nº. of Products: Single
- Closure type: Velcro closure
- Non-slip sole
- Hot/cold therapy
- No material indicated
- Only one per order
It has a structure suitable for including pads with ice gels!, so you can get the benefits of a hot and cold therapy in just a few steps. You won't need anyone's help to put on this brace, but don't forget to cool or heat the gel packs. The ARRIS ankle brace easily adapts to men's and women's feet, although you must take into account the maximum and minimum diameter of the arch of the foot, otherwise it will not fulfill its function.
Video: Ankle joint anatomy
Types of ankle braces you should know about
What is Achilles tendonitis and what are its symptoms?
The Achilles tendon is responsible for supporting the weight of the body as it pushes off the toes when walking, running or jumping. When this tendon is damaged by excessive activity, tendonitis results.
Achilles tendonitis is an inflammation, irritation, and swelling of the Achilles tendon tissue that is considered a mild condition if treated in a timely manner. In the most severe cases, the tendon ruptures, requiring surgical repair.
It is a condition that usually affects athletes, especially those between the ages of 30 and 50. This type of injury occurs when runners suddenly increase the duration or intensity of their training.
There are certain causes and risk factors that can lead to this inflammation:
- Overloading of the ankle.
- Repetitive strain on the Achilles tendon.
- Sudden increase in activity in terms of volume or intensity.
- No warm-up before exercise.
- Frequent walking in unsuitable footwear.
- Walking on hard or uneven surfaces.
- Jumping exercises without adequate training level.
- Built-up tension in the calf muscles
- Age or aging
- Physical problems such as obesity
- Other diseases (psoriasis or high blood pressure).
To diagnose Achilles tendinopathy, look for the following signs and symptoms:
- Pain in the lower leg and above the heel.
- Pain when stretching the foot caused by the pressure of the shoe.
- Stiffness and discomfort in the heel, especially in the morning.
- Inflammation and swelling of the Achilles tendon.
- Weakness in the injured leg.
- A popping or cracking sound when the heel is pressed.
- Feeling of heat in the region.
- Difficulty standing on one toe.
Advantages and benefits of ankle braces for Achilles tendonitis
The initial treatments to slow down this type of tendonitis do not involve surgery. After an accurate diagnosis of the patient, the doctor establishes an individualized protocol to fight the lesion as soon as possible, depending on the cause of the pathology and the symptoms of the affected person.
Other therapies suitable for treating this condition include compression therapy. This is essentially a therapeutic method that uses an elastic garment capable of normalizing blood flow in the affected part of the body, minimizing venous pressure, dampening the inflammatory process, improving mobility and accelerating the patient's recovery phase in the Achilles tendon area.
Ankle braces are characterized by the following advantages:
- Immediate pain relief.
- Minimization of inflammatory phases thanks to the support they provide.
- Improve blood circulation to promote faster recovery.
- Protect the ankle to prevent the development of a more serious injury.
- Reduce muscle fatigue that may occur in the affected area.
- Provide greater stability and comfort to the ankle and adjacent areas.
- They restrict the movement of the ankle to prevent worsening of the disease.
We recommend that you buy a sports compression ankle sleeve, a garment characterized by providing the benefits of compression therapy without unwanted effects that negatively affect the recovery process. Therefore, this model of ankle brace is ideal to accelerate the recovery after tendonitis in the ankle area or other similar pathologies, regardless of their severity.
Ankle braces differ from other ankle supports in that they are highly elastic. Thus, on a therapeutic level, they provide the right level of support to strengthen the ankle and improve its mobility, both during everyday activities and sports. They are compression sleeves made of high quality, breathable material that relieve the ankle and stabilize it through appropriate compression.
It is useful to know the main benefits of compression sleeves for the ankle:
- They perform compression massage to relieve pain.
- They produce a noticeable improvement in blood flow.
- They reduce the muscle fatigue that can occur with injuries.
- They provide more stability in the ankle joint.
- Protect the ankle and adjacent areas.
- Provide comfort and security during daily activities and/or physical activities.
- Prevent the onset of discomfort after an illness.
- Promote moisture absorption to prevent unpleasant odors.