Patellar tendonitis is an injury that generally affects all athletes who put a lot of stress on their knees by running, jumping, changing pace and sudden changes in direction. However, this condition also occurs in normal people, due to various causes or risk factors.
Since it is a common knee injury, it is useful to know what the symptoms are and how to treat them. For this reason, we suggest patella straps as an optimal solution, as they speed up the recovery process after tendonitis.
What is the best knee strap for patellar tendonitis?
- Sizes: One size
- Colors: Black
- Material: Neoprene
- No. of Products: Single
- Type: Velcro strap
- Adjustable band
- Quality finishes
- Only one per order
The high quality of the materials offers better resistance and durability over time, making this knee brace easy to use and hand washable. For better knee compression and stability adjust the strap with the buckle and then pressure on the Velcro closure when you play tennis, run or ride a bike. It stimulates blood circulation, but it is important to know that you will be able to relieve pain if you do not have an advanced injury.
Run Forever Sports - Patella Strap for Arthritis, ACL, Running, Basketball, Meniscus Tear and Sports
- Sizes: One size
- Colors: Black
- Material: Nylon
- No. of Products: Single
- Type: Band with silicone pad
- Double strap
- Good compression
- Anti-slip strips
- Breathable
- Too bulky
- Delicate wash
- Only one per order
The Velcro closure of the side straps prevents displacement, even when you perspire. Do not worry about the accumulation of sweat because the patellar tape is breathable and helps the skin is always ventilated. The different sizes can be worn by men or women making the ergonomic design fit easily to relieve pain and improve blood circulation. In some sports, this meniscus support may be insufficient or uncomfortable.
- Sizes: One size
- Colors: 3 Options: Black, White, Pink
- Material: Breathable
- No. of Products: 2 Pack
- Type: velcro strap
- Comfortable and easy to use
- High compression
- No material specified
With this pair of knee braces you will be able to run, hike and play basketball without being worried about the shocks that the joint may suffer. The quality of the materials makes this knee brace a comfortable and lightweight compressive garment, this model being a one-size-fits-all model. You have to consider that in some users the protection and support in the tendons is minimal to perform certain sports actions.
- Sizes: M-L
- Colors: Black
- Material: Neoprene
- No. of Products: Single
- Type: Velcro strap
- 2 sizes
- High compression
- Only one per order
Any of its available sizes can be used on both knees to always keep the joint protected and with the necessary compression to avoid injuries. By being able to adjust the ergonomic size, it is possible to stimulate blood circulation faster to improve irrigation in the soft tissues of the area. It is important to know that, in muscle tears, this product may not be very useful.
- Sizes: One size
- Colors: Black
- Material: Nylon(59%), SBR(28%), Spandex(8%)
- No. of Products: 2 Pack
- Type: Band with silicone pad
- Silicone pad
- Optimal adjustment
- 2 By order
- High compression
- One size only
- Too bulky
When you purchase the pair of knee braces, just pull the side straps and fasten them with the buckle, pressing on the Velcro. This you will do until you feel the right compression, but you must not forget not to cut the blood circulation because you will feel an uncomfortable tingling. Its material is non-slip and allows ideal stability of the kneecap when playing tennis, volleyball or cycling. If you want to perform demanding activities, keep in mind that this knee brace may not generate the support you need.
- Sizes: One size
- Colors: Black
- Material: Breathable
- No. of Products: Single
- Type: Strap with silicone pad
- Optimal adjustment
- Good compression
- Silicone pad
- Machine washable
- One size only
- No material specified
- Only one per order
The control of the patella is achieved by adjusting its black strap with Velcro closure. In this way you will avoid slipping and maintain the stability of the meniscus when walking, hats or jumping. It is also suitable for use at home or under clothing when you're working. It improves blood circulation and relieves joint pain. In some cases, this elastic knee brace may slip and cause discomfort in use.
- Sizes: One size
- Colors: Black
- Material: Nylon and Copper
- No. of Products: Single
- Type: Velcro strap
- Quality materials
- Good compression
- Delicate wash
- Only one per order
Its design provides better stability thanks to the adjustment it provides in strategic areas of the knee. The straps achieve that ergonomic design adapts to the user's anatomy to generate therapeutic benefits delivered by heat, which it retains during use. Some people with advanced meniscus injuries will not be able to solve their condition with this knee brace.
- Sizes: One size
- Colors: 4 Options: Black, Blue, Gray, Pink, Pink
- Material: Breathable
- No. of Products: 2 Pack
- Type: Velcro strap
- Pack of 2 units per order
- Strong support
- Variety of colors
- Good compression
- No material specified
- Too bulky
Your strap must pass through the side buckle to generate the necessary compression when you're playing or have to go through a surgical recovery. The stability and alignment of the joint will keep you safe in training, so be sure to close the Velcro on the strap securely. It is important to know that the elastic support is likely to shift as you perform the activity.
Video: Knee joint anatomy
Types of knee braces you should know about
What are the symptoms of patellar tendonitis in the knee?
Patellar tendonitis, also known as "jumper's knee", "footballer's knee" or "patellar tendinopathy", is an injury that causes inflammation of the patellar tendon (the cord-like tissue that connects the kneecap to the shin bone).
The patellar tendon is important for extending the knee so that the affected person can run, jump and kick because it works with the muscles in the front of the thigh. This condition is called overuse damage, which is caused by repetitive motions that damage or irritate the tissues in this area of the lower limb.
The main causes of this knee injury are:
- Overtraining or overuse of the knee.
- Wearing inappropriate footwear that does not cushion the impact.
- Improper stretching or warm-up.
- Incorrect gestures or movements when running, hitting, jumping, or kicking.
- Congenital pathology (e.g., patella stretching).
The most common risk factors are:
- Imbalance of the muscles
- Stiffness of the leg muscles
- Chronic diseases (rheumatoid arthritis, kidney failure, diabetes, etc.)
Signs and symptoms of patellar tendonitis are:
- Sharp pain above the patellar tendon (especially in the area below the kneecap)
- Pain in the quadriceps and when bending the knee.
- Feeling of swelling in the area below the patella (due to thickening of the tendon).
- Stiffness in the affected knee: especially when jumping, climbing stairs, sitting, squatting, bending or kneeling.
- Weakness in the legs and calves.
- Problems with balance and/or standing.
- Fever or increased body temperature (in some cases).
Advantages and benefits of knee straps for patellar tendonitis
The treatment of patellar tendonitis or hamstring inflammation must be individualized for each patient and depends on several factors (severity of injury, duration of the condition, cause of the condition and type of patellar tendonitis).
In order to speed up the patient's healing process, he may suggest certain therapeutic measures that will help eliminate the effects of the condition as soon as possible. One of the most useful of these therapies is one that uses an elastic garment to apply controlled pressure to the injured area to improve blood flow, reduce inflammation and protect the area. This is called "compression therapy."
Knee or kneecap straps provide the following benefits:
- Reduction of pain above the knee: keeping the joint stable to avoid constant movements that cause pain or discomfort.
- Reduces existing inflammation in the area: applying an appropriate compression or bandage improves blood circulation in the knee and eliminates swelling.
- Promotes the recovery process: it has the ability to reduce existing fatigue in this area and helps restore normal range of motion.
- It protects the injured area: it prevents possible recurrences and even serves to prevent other, more serious pathologies of the knee or its adjacent parts.
- Guaranteed comfort and safety: by using these compression garments, after recovering from patellar tendonitis, the patient feels safer in all activities that involve the knee. They provide remarkable comfort.
- Increases athletic performance: once the patellar tendonitis or similar condition is resolved, these compression knee sleeves lead to better performance of the person as they improve the distribution of body loads.