Golf, unlike other sports, is considered a sport with a low risk of injury. However, there are several movements, especially in the swing, that can endanger our back health due to the power and technique of the movement.
50% of golfers have been injured while playing the sport, with the lumbar area being the most commonly affected in amateurs who do not use back braces. Here we explain the most common golf injuries, the types of belts, their features and more.
What is the best back brace for golf?
- Sizes: S/M/L, XL, XXL, Plus
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- Variety of sizes
- Lumbar pad
- Straps for better fit
- Quality materials
- Delicate wash
- Too bulky
Make all the movements you want without worrying about injury because the support belt not only relieves back pain quickly, but also corrects lumbar posture with ideal medical compression. Measure your waist and choose the size that best suits you to start enjoying all the benefits of this support. Remember that, in older users abdominal compression may be uncomfortable.
- Sizes: S/M, L/XL
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: No
- Copper design
- Breathable
- High compression
- High performance
- Delicate wash
- Only 2 sizes
Sciatic pain and pulled muscles will be a thing of the past, thanks to the rigid support that strengthens the muscular structure of the lower back. Do not miss this opportunity to maintain for a low price all the movements of your body without risk of injury. Recover your activity and choose your size, just like the experts do. Bear in mind that in those sports where you need more movement, it is likely that the lumbar belt will be uncomfortable for you.
- Sizes: M-L-XL-2XL-3XL-4XL
- Colors: Black
- Material: Spandex
- Closure type: Closure with elastic straps and Velcro
- Inner pad: No
- Includes support straps
- Breathable
- Variety of sizes
- Ergonomic design
- No material specified
- Very large sizes
Its straps have a skin-friendly stitching, so you can wear it as many times as you want over or under your clothes. But keep in mind that, at the time of not performing force with the back is recommended that you unfasten the straps with Velcro closure to avoid symptoms of suffocation or exhaustion. It has never been so easy to stay away from injuries, you just have to choose the right size of this unisex belt. Its materials can lose quality and the Velcro can get dirty as you wear the belt.
- Sizes: S/M, L/XL, 2XL, 3XL
- Colors: Gray and Blue, Gray and Black
- Material: Spandex & velcro
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- Ergonomic design
- Lumbar pad
- Double adjustable strap
- For all types of activities
- Too bulky
- Delicate wash
Don't miss any activity because of lumbar inflammation! Always carry this support with you to improve blood circulation and stimulate the therapeutic effects of heat. The breathable material will prevent sweat from accumulating on your back, so you can also choose this support for your work. Take care to measure your waist circumference correctly, otherwise the elastic straps will not fit properly.
- Sizes: S-M-XXL
- Colors: Black
- Material: Polyester
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- Pressure pad
- Breathable
- Adjustable straps with Velcro
- For all types of activities
- Only 3 sizes
- Thin material
It is designed to be worn for long periods thanks to its breathable mesh fabric. Its lumbar pad, located in the lower spine area exerts pressure when you need to lift heavy objects or perform back-demanding tasks. Avoid lumbago and disc herniation! To do this, you should choose the right size so that the external straps do not become misaligned, although this may occur over time.
- Sizes: M-L-XL-2XL-3XL
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- Double elastic strap
- Breathable
- Variety of sizes
- For all types of activities
- Very large sizes
- Too bulky
The consequences of back injuries for men and women will gradually disappear when using any of the sizes of this neoprene lumbar support. The adjustable straps stretch the back pad to deliver the correct support to the back area of the back. The belt is suitable for seniors, but is often uncomfortable when breathing or may cut off blood circulation.
- Sizes: S/M, L/XL, XXL
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- Lumbar pad
- Ergonomic design
- Breathable
- Unisex
- Too bulky
- Only 3 sizes
Don't wait for back pain to invade your life! The hernia belt exerts the necessary pressure in the right places to stimulate blood circulation. It can be used at any stage of life, as its size is suitable for sitting, walking and heavy lifting. The elasticity of the adjustable straps may cause inconvenience, if the Velcro fastener is worn out by rubbing against other garments.
- Sizes: S/M, M/L, XL/XXL
- Colors: Grey
- Material: Nylon(32%), Polyester(38%), Spandex(30%)
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- 3 adjustable straps
- Breathable
- Delicate wash
Stabilizing back bars correct posture when sitting and walking. The custom fit achieved with the elastic straps and removable pad are ideal for back rehabilitation. With this back brace you will protect your abdominal muscles without problems when lifting objects. Consider that the adjustment provided by the belt is not oriented to demanding jobs, so it is not recommended for professional use.
Video: Lumbar spine anatomy
Types of back supports you should know about
What are the most common back injuries in golf?
The percentage of golf injuries among amateur players is increasing every year because they do not take preventive measures against injuries and therefore do not practice the sport in a health-conscious way. The swing is the most common movement performed by all golfers. It is a complex movement that every golfer performs and involves the feet, spine and neck.
In the following section, we will explain in detail and explicitly the most common injuries in golf:
Lower Back Injuries
The lower back supports many organs of the body, but despite its strength and robustness, it is not prone to injury for any single reason. In the case of golf, however, it can be caused by the abrupt execution of the swing motion, which subjects the vertebrae to high stress; this motion is repeated from start to finish and contributes to the progressive degeneration of the ligament.
It can also be caused by constant poor posture, such as leaning forward with a crutch or carrying a heavy bag of canes on one's back. Symptoms usually begin with severe pain that can spread to the thigh, tingling, stabbing pain, partial loss of mobility in the lower limbs, and weakness.
Sacroiliac Joints
The sacroiliac joints are the strong ligamentous connection between the sacrum and ilium, the left and right joints. They often have limited mobility, also called nutation and counter-nutation. The problems that this part of the body can cause a person are joint inflammation, wear and tear, disorders and pain.
This injury can occur in golfers when the sacroiliac joints can be thrown out of balance by repeated rotations, always in the same direction and with great force or intensity. Poor movement and inadequate protection lead to damage to the joint, resulting in sacroiliac pain.
It should also be noted that activities on the golf course, such as bending forward, lifting sports equipment, picking up the ball, slowing down or turning, can also lead to this discomfort.
Spondylolisthesis
The bones of the vertebrae slide up and down in the spine. If the slippage continues, the bone presses on the nerve and causes severe pain in that area. Golf is a sport in which spondylolisthesis is common because the spine is subjected to high stresses that cause damage to the vertebral arch.
Common causes include congenital causes and small fractures in the vertebrae that weaken the bone until it slips out of position. People after the age of 40 are prone to this condition because they can no longer withstand the movement of the vertebrae. Usually there are no symptoms, but when it does occur, the sufferer feels pain in the back that extends into the lower back and gives the sensation of a pulled muscle.
Bulging disc
The spine is made up of vertebrae and intervertebral discs. Their role is to act as a cushion to prevent the vertebrae from rubbing against each other, to support weight, and to stabilize the spine. There are several causes of bulging discs, including aging of the discs, strenuous sports and physically demanding activities.
In golf, it can be caused by the strong vibrations of golf clubs, as these vibrations spread through the back and cause a great disadvantage to the athlete. In addition, poor swing technique can also be a major factor. This injury can cause pain and muscle strain in the lumbar or cervical vertebrae.
Buying guide: Tips on how to buy the best lumbar support for golf
Having the right and complete equipment for playing and practicing golf is undoubtedly essential. But it's not just about choosing the right golf club to hit the ball and make your best shot, it's also about giving your spine the protection and comfort it needs toperform better on the golf course.
According to its function
- Back brace for pain relief: after a training session or a game, the back can hurt due to sudden movements or overload after many hours of play. The lumbar belt eliminates or reduces discomfort in the back through therapeutic compression and heat that penetrates and relaxes the muscles.
- Protective back brace: The assurance of not suffering pain or injury is the desire of every athlete. The compression garments that you can find here are specially designed so that the golfer has adequate protection for his back, avoiding accidents in this area that can hinder you and keep you off the field.
- Support for better performance: a good physical condition and a healthy back are aspects that lead to better performance on the golf course, since there is no factor (in relation to the individual) that prevents a good golf performance. In addition, there are psychological studies that show that a support that is easy on the joints increases self-confidence in every movement and improves athletic performance.
- Stability back support: the compression and good support with which sports belts are made, provide adequate stability to the back, but still allow you to move comfortably and without interruption while the joint is in a constant state of rest.
Material of manufacture
The materials used in the manufacture of sports belts have been studied in depth to determine their advantages and disadvantages, as well as the possible combinations in the different varieties of products. The aim is to provide the public with high quality sports equipment that improves performance, is comfortable and protects against impact and injury at all times.
Neoprene, nylon and elastic fabrics stand out in the belt market for their comfort, protection and ability to absorb and wick moisture without deforming or tearing. They are also excellent thermal insulators that maintain an optimal temperature in all weather conditions and facilitate golfing.
For this reason, we use these materials for our sports compression garments to continue to create the best garment that can be worn at all times, both in sports and in everyday life, without being uncomfortable in use or aesthetics.
Type of support
The fastening systems are an essential part of all belts. This allows you to customize the level of compression depending on the type of injury or discomfort, they also help you secure the device in the right place, and most importantly, they do not weigh you down or restrict mobility, so you can perform your activities without fear of injury.
Some of the fastening materials are:
- Velcro: Due to its versatility, it is a widely used closure system for compression garments. It is very easy to use, comfortable and you will be able to apply personalized pressure when you tighten it, depending on what you need or want, while keeping the belt stable.
- Elastic Straps: Elastic straps provide more compression to the back. They are comfortable and supportive and prevent the belt from slipping or twisting.
Sizing
Knowing the right size of sportswear can prevent many accidents. Comfort is important for any daily or physical activity. Wearing the right size sports brace helps athletes avoid discomfort, pain or injury and makes it easier to perform movements.
Themeasurement process is quick and easy, you just need a measuring tape placed around the waist and then note the results, which you can compare with the chart provided by the manufacturer to determine the ideal size of the sports back brace.
Design
The design of a sports clothing goes beyond aesthetics. Today, you can enjoy exclusive, versatile and functional designs. Today's athletes need to wear back braces that protect them from back injuries.
It is important for golfers to wear appropriate clothing that changes or evolves over time. The use of this sportswear is a top priority for safe golfing. The design of our compression garments can be highlighted by the variety of colors and textures, providing comfort and protection to players.
Price
Compression sports belts are among the most commonly used garments in any physical activity and are becoming increasingly sought after. Unlike other garments, they offer durability, support, compression, unique design and fit to keep your back stable and healthy. Certified by specialists and recommended by therapists and trainers.
Therefore, the cost is higher, but it is a necessary and long-term investment, because the high quality fibers guarantee the care that your back needs and that other products with lower quantities can not provide, because their materials and supports are not able to provide this effect.
Are sports back braces for golfers really effective?
Although Golf is a low-impact sport, the main movement of the golfer, the swing, puts a lot of stress on the joints, especially in the spine. Therefore, sports pants are the product you need to protect your back from any kind of injury
These products have been used and recommended by therapists, athletic trainers, and sports coaches for many years because of the compression therapy they provide to the back to improve circulation, relieve pain, reduce inflammation, prevent and improve injuries, improve performance, and more.
The back supports is undoubtedly the garment that every golfer needs to practice his sport in a safe, comfortable and more efficient way, ensuring the health of his back by supporting him in every movement, no matter how sudden.