The intervertebral discs are cartilaginous rings that lie between the individual vertebrae and form the spinal column. They act as a kind of cushion and therefore have the task of reducing and distributing loads and stabilizing movement between the vertebrae.
However, these discs can deteriorate for various reasons, and when this happens, the inner core tends to leak out of the disc, resulting in what is known as a herniated disc. Usually this is a lower back condition, but it can be managed with the help of a back support brace, and we will explain why here.
What is the best back brace for herniated discs?
- Sizes: S-M-XXL
- Colors: Black
- Material: Polyester
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- Pressure pad
- Breathable
- Adjustable straps with Velcro
- For all types of activities
- Only 3 sizes
- Thin material
It is designed to be worn for long periods thanks to its breathable mesh fabric. Its lumbar pad, located in the lower spine area exerts pressure when you need to lift heavy objects or perform back-demanding tasks. Avoid lumbago and disc herniation! To do this, you should choose the right size so that the external straps do not become misaligned, although this may occur over time.
- Sizes: S-M-L-XL-2XL
- Colors: Black
- Material: Elastic
- Closure type: Closure with elastic straps and Velcro
- Inner pad: No
- Quality materials
- Variety of sizes
- Breathable
- Double adjustable strap
- No material specified
- Too bulky
Let back pain not be your limit! Its design of 6 aluminum and steel supports together with the double straps with buckles prevent slipping and offer maximum stability in movements. Muscle pressure is lessened thanks to the 360° bottom support, but be aware that the sticky Velcro and 16-hole mesh may lose their initial quality over time.
- Sizes: S/M, L/XL, XXL
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: No
- High compression
- Double adjustable strap
- Too bulky
Excess heat is released through its breathable mesh with Velcro closure, so you can wear the lumbar support any time of the year. Do not look for more sizes that do not fit your body, with this brace with double elastic straps you will find the ideal support so you do not miss any activity. Keep in mind that in some users the pressure it generates in the lumbar area is not what they need for their injuries.
- Sizes: S/M, L/XL, 2XL, 3XL
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- Variety of sizes
- Lumbar pad
- High compression
- Quality materials
- Delicate wash
- Not very breathable
The adjustable straps and breathable fabric make this product the ideal lumbar support for combating low back pain, spinal stenosis, muscle strains and scoliosis. It is suitable to be used indistinctly by men or women, but to obtain better stability in the back, it is necessary to choose the correct size of the product. Its neoprene material may cause discomfort during the summer and the perforated straps are likely to generate symptoms of suffocation and discomfort.
- Sizes: 2 Sizes
- Colors: Black
- Material: Neoprene y Spandex
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- High compression
- Breathable
- Lumbar pad
- Unisex
- Only 2 sizes
- Too bulky
The lumbar belt has a support plastic component that prevents harmful movements for your health. Do not worry if you have to perform lifting activities because the posture you will maintain, involuntarily, will always be correct thus reducing the risk of injury. It is important to consider that in some cases the load on the discs is not reduced with the use of this belt.
- Sizes: S/M/L, XL, XXL, Plus
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- Variety of sizes
- Lumbar pad
- Straps for better fit
- Quality materials
- Delicate wash
- Too bulky
Make all the movements you want without worrying about injury because the support belt not only relieves back pain quickly, but also corrects lumbar posture with ideal medical compression. Measure your waist and choose the size that best suits you to start enjoying all the benefits of this support. Remember that, in older users abdominal compression may be uncomfortable.
- Sizes: One size
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: No
- Straps for better fit
- Good compression
- One size only
Its structure of eight steel supports maintains the necessary stability so that weak abdominal muscles are not strained. Remember that you can further improve the support's efficiency, just adjust the external elastic straps until you feel comfortable. Its Velcro closure and materials may cause discomfort and cut off blood circulation in some cases.
- Sizes: S/M, L/XL
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: No
- Copper design
- Breathable
- High compression
- High performance
- Delicate wash
- Only 2 sizes
Sciatic pain and pulled muscles will be a thing of the past, thanks to the rigid support that strengthens the muscular structure of the lower back. Do not miss this opportunity to maintain for a low price all the movements of your body without risk of injury. Recover your activity and choose your size, just like the experts do. Bear in mind that in those sports where you need more movement, it is likely that the lumbar belt will be uncomfortable for you.
Video: Lumbar spine anatomy
Types of back supports you should know about
What is a lumbar disc herniation and what are its symptoms?
A disc is made up of a soft, jelly-like core surrounded by a harder ring. When a disc degenerates and deteriorates, the inner core can leak into a damaged area in the outer portion of the disc. This means that the nucleus of the disc is pushed outward by a tear in the annulus.
Since the outer nucleus of the disc is located directly under the spinal nerve root, such damage leads to a herniated disc in which part of the disc or nucleus pulposus shifts toward the nerve root, exerting natural pressure on the nerves near the spinal cord, which is associated with severe pain for the patient.
The main cause of this condition in the lumbar region is injury or overuse. The 5 lumbar vertebrae of the spine are separated by intervertebral discs that facilitate and cushion movement. This allows people to stretch or bend. Therefore, any change in this area can displace the disc from its place and cause a herniated or ruptured disc.
The main causes and risk factors that lead to a herniated disc are:
- Gradual natural wear (due to aging).
- Frequent lifting of heavy loads.
- Twisting during lifting.
- Suffering a fall or a direct blow to the back.
- Obesity and overweight.
- Genetics and hereditary components.
- Smoking.
To accurately diagnose a herniated disc in the lower back, you need to know the main symptoms of the condition:
- Sudden pain in any part of the leg, hip or buttock
- Pain or numbness in the back part of the sole of the foot and calves
- Tingling that radiates to the part of the body supplied by the affected nerves.
- Weakness or lack of strength in the legs.
Advantages and benefits of back braces for herniated disc
In order to treat a herniated disc in the lower back, the specialist must analyze the patient's case, examine the causes that triggered the condition, and determine its severity in order to establish an individualized treatment that will speed up the healing process as quickly as possible. However, in mild or less severe cases, conservative treatment is usually applied.
Various physiotherapeutic methods are recommended to strengthen the muscles that support the spine and improve the mobility of the spine and legs. Compression therapy, which uses an elastic garment to relieve pain, normalize blood flow, reduce venous pressure, and provide a relaxing effect, is essential.
The advantages of back supports for herniated disc are as follows:
- Relief of persistent back pain.
- Reduction of lumbar instability.
- Assistance in performing movements or activities with more confidence and security.
- Protect the back area to prevent the likelihood of increased disease severity.
- Accelerate the rehabilitation phase after a herniated disc.
- Promote stability in the lumbar region.
- Maintain proper alignment of the spine to improve it.
- Provide comfort to the users.
- Prevent the patient from making incorrect efforts or adopting postures that could aggravate the injury.