The most common back injuries associated with lifting weights are explained below. We explain in detail how to prevent these complaints by wearing a lumbar belt at work. However, to do this, you need to know some tips that will serve as abuying guide for choosing the best back support.
We'll talk about the importance of improving the type of support you get and how an elastic band can help your posture when lifting heavy objects. Finally, learn why back supports work well. Don't miss this opportunity.
What is the best back brace for work and heavy lifting?
- Sizes: S/M/L, XL, XXL, Plus
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- Variety of sizes
- Lumbar pad
- Straps for better fit
- Quality materials
- Delicate wash
- Too bulky
Make all the movements you want without worrying about injury because the support belt not only relieves back pain quickly, but also corrects lumbar posture with ideal medical compression. Measure your waist and choose the size that best suits you to start enjoying all the benefits of this support. Remember that, in older users abdominal compression may be uncomfortable.
- Sizes: One size
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: No
- Straps for better fit
- Good compression
- One size only
Its structure of eight steel supports maintains the necessary stability so that weak abdominal muscles are not strained. Remember that you can further improve the support's efficiency, just adjust the external elastic straps until you feel comfortable. Its Velcro closure and materials may cause discomfort and cut off blood circulation in some cases.
- Sizes: S/M, L/XL
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: No
- Copper design
- Breathable
- High compression
- High performance
- Delicate wash
- Only 2 sizes
Sciatic pain and pulled muscles will be a thing of the past, thanks to the rigid support that strengthens the muscular structure of the lower back. Do not miss this opportunity to maintain for a low price all the movements of your body without risk of injury. Recover your activity and choose your size, just like the experts do. Bear in mind that in those sports where you need more movement, it is likely that the lumbar belt will be uncomfortable for you.
- Sizes: M-L-XL-2XL-3XL-4XL
- Colors: Black
- Material: Spandex
- Closure type: Closure with elastic straps and Velcro
- Inner pad: No
- Includes support straps
- Breathable
- Variety of sizes
- Ergonomic design
- No material specified
- Very large sizes
Its straps have a skin-friendly stitching, so you can wear it as many times as you want over or under your clothes. But keep in mind that, at the time of not performing force with the back is recommended that you unfasten the straps with Velcro closure to avoid symptoms of suffocation or exhaustion. It has never been so easy to stay away from injuries, you just have to choose the right size of this unisex belt. Its materials can lose quality and the Velcro can get dirty as you wear the belt.
- Sizes: S-M-XXL
- Colors: Black
- Material: Polyester
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- Pressure pad
- Breathable
- Adjustable straps with Velcro
- For all types of activities
- Only 3 sizes
- Thin material
It is designed to be worn for long periods thanks to its breathable mesh fabric. Its lumbar pad, located in the lower spine area exerts pressure when you need to lift heavy objects or perform back-demanding tasks. Avoid lumbago and disc herniation! To do this, you should choose the right size so that the external straps do not become misaligned, although this may occur over time.
- Sizes: S-M-L-XL-2XL
- Colors: Black
- Material: Elastic
- Closure type: Closure with elastic straps and Velcro
- Inner pad: No
- Quality materials
- Variety of sizes
- Breathable
- Double adjustable strap
- No material specified
- Too bulky
Let back pain not be your limit! Its design of 6 aluminum and steel supports together with the double straps with buckles prevent slipping and offer maximum stability in movements. Muscle pressure is lessened thanks to the 360° bottom support, but be aware that the sticky Velcro and 16-hole mesh may lose their initial quality over time.
- Sizes: M-L-XL-2XL-3XL
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- Double elastic strap
- Breathable
- Variety of sizes
- For all types of activities
- Very large sizes
- Too bulky
The consequences of back injuries for men and women will gradually disappear when using any of the sizes of this neoprene lumbar support. The adjustable straps stretch the back pad to deliver the correct support to the back area of the back. The belt is suitable for seniors, but is often uncomfortable when breathing or may cut off blood circulation.
- Sizes: S/M, L/XL, XXL
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- Lumbar pad
- Ergonomic design
- Breathable
- Unisex
- Too bulky
- Only 3 sizes
Don't wait for back pain to invade your life! The hernia belt exerts the necessary pressure in the right places to stimulate blood circulation. It can be used at any stage of life, as its size is suitable for sitting, walking and heavy lifting. The elasticity of the adjustable straps may cause inconvenience, if the Velcro fastener is worn out by rubbing against other garments.
Video: Lumbar spine anatomy
Types of back supports you should know about
What are the most common back injuries when lifting weights?
Here are the most common back injuries caused by lifting weights at work or in the gym:
Lower back pain
Lower back pain can be caused by a muscle strain or ligament strain from heavy lifting. Lower back pain is the characteristic symptom of this injury, but it is not the only one. People may also experience muscle stiffness, swelling, bruising, hypersensitivity and high temperature in the affected area. In some cases, the pain extends into the thighs and prevents normal walking.
Herniated disc
Also known as a herniated disc, this condition is caused by the displacement of a fibrous ring in the lumbar spine. This compresses the nerves in the area, causing stabbing pain in the leg or thigh. This condition can result not only from improper lifting of heavy objects, but also from a sedentary lifestyle, obesity or advanced age of the patient.
Sciatica
Sciatica is a result of a lower back condition. The pain in the back is usually caused by a stenosis, a herniated disc or a muscle contracture in this area. It is an injury to the sciatic nerve due to a narrowing of the canal leading to this nerve in the back. Symptoms are varied, but pain is the most common condition. It can affect the buttocks, lower back, and in some cases, the leg. Tingling, swelling and muscle weakness are other symptoms patients may experience.
Buying guide: tips for buying the best lumbar support for work
If you are looking for tips on how to buy the best lumbar support for work, consider this buying guide we have prepared for you.
Here are a few things to consider when shopping for your next back brace:
- Double compression: Some models not only have an elastic cuff that compresses the lower back, but also have back supports that correct posture. Depending on your needs, you should choose the best option to keep you comfortable.
- Lack of muscle: Not all lumbar supports have the technology and development to provide stability and medical compression of the lumbar muscles. Therefore, if you find yourself in this situation, it is advisable to do thorough research before purchasing.
- Rear bar: Depending on the structure and function that a back protector should perform, the supports can be soft or rigid. For work and lifting heavy objects, the use of rigid bars is recommended to keep the lumbar muscles relaxed.
- Easy and safe adjustment: It is important that the type of lumbar belt attachment is easy and convenient to adjust so that you are not dependent on another person. You should also make sure that the type of adjustment is secure and will not loosen during use.
- Optimal support and slip resistance: The elastic compression band for work should be such that it exerts the necessary pressure on the lumbar muscles and does not slip when worn.
- Blood Stimulation. Among the goals a work belt for the back must meet is that it can improve venous return of blood to the lower spine.
- Ventilated material: The fabric used to make the back support must be breathable to keep the skin dry throughout the day. In addition, it is important that it is durable and has soft seams to avoid skin irritation.
- Lumbar protection: Remember that a lumbar support belt should protect sensitive areas from injury. Therefore, you should carefully consider this aspect when choosing your elastic work belt.
- Limits on harmful movements: It should be noted that lumbar support should limit the activities you perform while working that can damage and injure the lower back.
- Heat retention: Temperature is a necessary aspect to achieve the therapeutic benefits of relaxation and dilation of blood vessels in the lumbar region. Therefore, the coat you choose should maintain a controlled heat in this area, but not be too strong, as this can lead to negative results.
- Relieving the symptoms of lower back pain: This is one of the most desired goals of all compression pant wearers.
- Ease of application and use: A good back brace should be easy to put on and as comfortable as possible to wear. Therefore, you should make sure that the ergonomic design of the brace meets your needs and that it can be worn normally over clothing.
- Durable materials: Durability is a must when it comes to lumbar support belts for work. Take this into consideration when choosing your next compression garment so you can use it for a long time.
Do lumbar supports really work?
Lumbar supports for work are ideal for shortening the rehabilitation time for back injuries and preventing new injuries from occurring.
The reasons for this are as follows:
- Ergonomic and lightweight design: Any worker can wear a lumbar support and protect their back, as the belts are designed to easily fit the anatomy and have a lightweight structure that improves comfort.
- Corrects posture: Wearing a lumbar belt at work forces the user to lift objects with relaxed back muscles, preventing injury.
- Provides better compression: Medical pressure on sensitive areas of the back relieves discomfort and gives the wearer more stability.
- Strengthens muscle structure: Workers who protect their backs with a lumbar support sleeve improve their muscle tissue through compression and blood stimulation.
- Relieves pain: Lower back pain and possible herniated discs can be controlled by wearing a lumbar compression brace. This has the advantage of not stressing the joint and improving the rehabilitation process.
- The design prevents displacement: Thanks to the non-slip structure and the type of closure, the hip compression pants do not slip during use. This prevents not only injuries, but also other diseases that can be caused by improper compression.
- They keep the heat in: The materials that make up a good lumbar belt prevent the accumulation of sweat while maintaining the ideal temperature in the lumbar area. These benefits make it much easier to avoid back injuries.