Ligaments are the strong, elastic, fibrous tissue that connects bones together and provides stability to a joint. Although they have the ability to stretch and return to position without damage, they can tear if their maximum stretch limit is exceeded.
This results in a sprain, which usually affects the knees because they are made up of four ligaments. Since knee sprains are very common, compression knee sleeves have been developed to improve these injuries, and we will explain why here.
What is the best knee brace for for sprain and strain?
- Sizes: M-L-XL-XXL
- Colors: Black
- Material: Neoprene
- No. of Products: Single
- Type: Open with straps and Velcro
- Adjustable straps for better fit
- High compression
- No small sizes
- Only one per order
Thanks to its different sizes, with bidirectional support, the internal pad adapts to the patella to compress the area and prevent its displacement. The system of straps with Velcro closure allows a better grip to stabilize the knee and stimulate heat. You can use it in summer without any problem because its material evaporates sweat. Consider that, in order to obtain a quick deflation, the injury should not be in advanced degrees.
- Sizes: S-M-L-XL
- Colors: Black
- Material: Neoprene(63%), Nylon(32%), Spandex(5%)
- No. of Products: Single
- Type: Open with straps and Velcro
- High compression
- Various sizes
- High Quality materials
- Breathable
- Too bulky
- Delicate wash
- Only one per order
Its system of lateral stabilizers, with Velcro straps, generates the correct pressure so that the knee does not suffer damage and thus avoid injuries to ligaments, tendons and muscles. Being made of breathable material, the knee brace evaporates moisture and its inner lining provides comfort to keep the gel pad attached to the kneecap. It may happen that, in higher overload activities, the ligaments and meniscus are not properly protected.
- Sizes: One size
- Colors: Black
- Material: SBR(63%), Nylon(32%), Spandex(5%)
- No. of Products: Single
- Type: Open with silicone pad
- Silicone pad
- Good compression
- Strap for better fit
- Breathable
- One size only
- Too bulky
- Only one per order
The Bodyprox knee brace can be used by anyone, as its one size fits quickly and easily to the knee. In addition, the cross straps generate more pressure to keep the patella fixed. But that's not all, the internal gel pad contributes to eliminate joint displacement. Due to the composition of the materials, skin irritation can be a common cause in this brace.
- Sizes: S-M-L-XL-2XL-3XL
- Colors: Black
- Material: Breathable
- No. of Products: Single
- Type: Open with silicone pad
- Various sizes
- Silicone pad and quality fasteners
- No material specified
- Only one per order
The support is constructed in neoprene material that does not accumulate transpiration and consists of two upper and lower straps that fit any type of knee. The silicone pad prevents patellar displacement and its central straps provide the right stability and compression to ensure that the femur is aligned with the knee during sports. Please note that some users may find the side buckles uncomfortable, causing pain and lack of blood circulation.
- Sizes: One size
- Colors: Black
- Material: Elastic
- No. of Products: Single
- Type: Open with straps and Velcro
- Adjustable straps with Velcro
- Good compression
- Breathable
- Quality finishes
- One size only
- Delicate wash
- Only one per order
It is designed to combat the symptoms of muscle sprains and strains thanks to its adjustable straps with Velcro closure and the ability to retain body heat to improve blood circulation. This knee brace comes in one size fits all for men and women, making it easy to fit anyone. Consider that this compressive knee brace, in some users, can easily fall out of place.
- Sizes: One size
- Colors: 3 Options: White, Gray, Pink
- Material: Neoprene
- No. of Products: Single
- Type: Open with straps and Velcro
- Various models
- Good fit and compression
- One size only
- Only one per order
The adjustable neoprene sleeve keeps the skin dry because it evaporates perspiration when you are wearing. It is also noteworthy that, to prevent injuries and reduce stress on the joint there are three straps with Velcro closure that achieve the right compression to improve the stability of the knee. Pay attention because, in some cases of sliding patella, the one size of this compressive garment may be insufficient.
- Sizes: M-L-XL-XXL
- Colors: Black
- Material: Neoprene
- No. of Products: Single
- Type: Open with lateral stabilizers
- Lateral stabilizer support
- Good compression
- Strong fit
- Breathable
- Large sizes only
- Delicate wash
- Only one per order
It has removable metal hinges on each side that together with the adjustable straps generate the right compression to keep the joint aligned. Knee stability is guaranteed when training or practicing your favorite sport thanks to the patellar support design. For some users, the knee brace may prevent them from climbing stairs or performing similar movements, so you should be aware of this point.
- Sizes: S-M-L-XL-XXL
- Colors: Black
- Material: Neoprene and Nylon
- No. of Products: Single
- Type: Open with locking system
- Motion locking system
- Good compression
- Breathable
- Fully adjustable design
- Too bulky
- Delicate wash
- Only one per order
It is made of neoprene with aluminum alloy for men and women. Its structure has a locking dial to control the hinges and obtain the right resistance to prevent the joint from generating an opening in the movements different from the desired one. Straps with buckles prevent slippage during use. Keep in mind that this knee brace may limit joint movement more than necessary.
Video: Knee joint anatomy
Types of knee braces you should know about
What are the symptoms of a knee sprain?
A knee sprain is an injury to the central joint of the lower limb, which consists of four ligaments (medial collateral ligament, lateral collateral ligament, anterior cruciate ligament and posterior cruciate ligament) that provide stability to the knee by connecting the bones in the joint.
Knee sprains are classified as follows, depending on the severity of the injury:
- Grade 1: this is an overstretching of the knee ligaments that does not result in a tear of the ligament tissue and is not associated with laxity of the joint, so it is the mildest of all cases.
- Grade 2: results in partial rupture of the ligaments (approximately 50% or less) and tends to cause mild joint instability. As a result, there is deformity of the knee.
- Grade 3: In this case, there is a complete rupture of the ligaments (or more than 50%), and there is an inability of the injured knee to function and deformity.
The main causes and risk factors that usually trigger this type of knee sprain are:
- Blows or direct trauma to a part of the joint.
- Practice of certain sports (soccer, karate, basketball, handball, skiing, etc.).
- Falling with bent knees.
- Insufficient force on the muscles in this area.
- Starting a physical activity without warming up or stretching.
- Sudden change of direction when walking or running.
- Having problems with flexibility.
- Muscle breakdown or lack of coordination.
The main signs and symptoms of this condition are:
- Pain and stiffness around the knee: These are constant when the patient tries to walk and become more severe depending on the severity of the sprain.
- Inflammation or swelling: the affected knee shows deformity with redness, including adjacent areas.
- Limited mobility: after the sprain, the patient is unable to perform normal movements.
- Bruising: These are caused by internal bleeding due to the impact on the area.
- Sensitivity to touch and perception of an annoying cracking sound.
- Inability tostand on the injured leg.
Advantages and benefits of knee braces for sprain and strain
To properly treat a sprain, it is first necessary to consult a specialist who will analyze the causes of the injury, its dangerousness and the symptoms it has caused in the patient. In this way, a personalized treatment can be determined, which will help to cure the pathology as soon as possible and prevent more serious knee diseases.
It is recommended to perform compression therapy in this area, as it guarantees benefits. This is a medically proven method in which controlled pressure is applied to the injured area using an elastic device to regulate the function of the vascular wall and improve blood flow.
The benefits of compression therapy in the treatment of a knee sprain are as follows:
- Less pain: the knee is kept stable to avoid the constant movement that causes this discomfort.
- Promotes the rehabilitation process because it reduces fatigue in the knee area and helps it to function properly again.
- They provide protection in the area: because they are used to prevent major injuries, help prevent future sprains and relapses by stabilizing the knee.
- Improving blood circulation to the area: this is effective in preventing inflammatory processes or serious injuries.
- Ensuring comfort and safety: by using these compression garments, the patient feels safer when performing any activity that involves their knee after healing. Moreover, they are comfortable for walking, running, hiking, cycling, etc.