Yoga is a sporting exercise that combines body and mind. Although it may seem harmless, misuse of the postures can lead to serious injury. Today, many people use these techniques to relieve stress and promote flexibility of the body.
Therefore, it is important to know this branch of sport in detail, its characteristics, its function, the types of injuries and even the sizes that we need to study, which we will explain in the following article.
What is the best knee brace for Yoga injuries?
- Sizes: S-M-L-XL-2XL-3XL-4XL
- Colors: Black
- Material: Neoprene and Copper
- No. of Products: Single
- Type: Closed with copper material
- Copper
- Good compression
- Various sizes
- Optimal adjustment
- Delicate wash
- Only one per order
It can be used by men and women, since its ergonomic design adapts easily to any person, but you must choose the right size to avoid slipping or too tight. Once you know the ideal size for you, just put it on during your workout to stimulate blood circulation and avoid injury. Keep in mind that, when doing sports activities, the muscles are enlarged so this support is not useful if you do not choose the right size.
- Sizes: S-M-L-XL-XXL
- Colors: Black
- Material: Breathable
- No. of Products: Single
- Type: Closed
- Various sizes
- Good fit and compression
- No material specified
- Only one per order
Stimulation of blood circulation is easily generated because the length of this bandage keeps the quadriceps and calf muscles firm, which keeps the joint aligned and supported against sports overloads! You can also use it for surgical recovery or to prevent wear and tear in case of arthritis. In some patients the maximum flexibility of the knee is not obtained.
- Sizes: S-M-L-XL
- Colors: 6 Options
- Material: Nylon, Lycra
- No. of Products: 2 Pack
- Type: Closed
- Various colors
- 2 By order
- Low level Compression
The lightweight and comfortable fabric of the Modvel knee brace is available in all sizes and, thanks to its design, the muscles will remain stable, without having a high compression. Every time you use it during training or when you go for a walk, this support will generate enough temperature to get the therapeutic benefits of warmth. And don't worry about perspiration, because the material wicks away sweat. In some cases, the knee brace may be of little use for walking and may only be suitable for sitting.
- Sizes: S-M-L-XL-2L-3XL
- Colors: 7 Options
- Material: Breathable
- No. of Products: Single
- Type: Closed with silicone pad
- Silicone pad
- Good compression
- Variety of colors
- Quality finishes
- No material specified
- Not suitable for washing machine
- Only one per order
In all the sizes you can choose there is a silicone pad located in the center to prevent the patella from moving and causing tendon and ligament ruptures. Compression is exerted by its metal lateral supports that anatomically delineate the joint, generating just the right compression to prevent any type of injury. Stability is created by the 3D cutting technology with which it is manufactured. In some patients the upper part of the knee brace may detach and cause discomfort.
- Sizes: One size
- Colors: Black
- Material: Elastic
- No. of Products: Single
- Type: Open with straps and Velcro
- Adjustable straps with Velcro
- Good compression
- Breathable
- Quality finishes
- One size only
- Delicate wash
- Only one per order
It is designed to combat the symptoms of muscle sprains and strains thanks to its adjustable straps with Velcro closure and the ability to retain body heat to improve blood circulation. This knee brace comes in one size fits all for men and women, making it easy to fit anyone. Consider that this compressive knee brace, in some users, can easily fall out of place.
- Sizes: S-M-L-XL-XXL
- Colors: 12 Options
- Material: Nylon(65%), Latex(20%), Spandex(15%)
- No. of Products: 2 Pack
- Type: Closed
- Variety of colors
- 2 By order
- Low level compression
The 3D fabric is efficient in providing necessary and maintaining the knee with the right heat to reduce tension on the muscles and reduce inflammation in the affected area. It is suitable for all sports activities and for your daily household chores because you can wear it under your clothes without anyone noticing. If you don't choose the right size, the support often cuts off blood flow or is too loose.
- Sizes: One size
- Colors: Black
- Material: SBR(63%), Nylon(32%), Spandex(5%)
- No. of Products: Single
- Type: Open with silicone pad
- Silicone pad
- Good compression
- Strap for better fit
- Breathable
- One size only
- Too bulky
- Only one per order
The Bodyprox knee brace can be used by anyone, as its one size fits quickly and easily to the knee. In addition, the cross straps generate more pressure to keep the patella fixed. But that's not all, the internal gel pad contributes to eliminate joint displacement. Due to the composition of the materials, skin irritation can be a common cause in this brace.
- Sizes: M-L-XL-2XL-3XL
- Colors: Black and Green
- Material: Nylon
- No. of Products: Single
- Type: Closed with straps and Velcro
- Strap for optimum fit
- Breathable
- Large sizes
- Only one per order
The adjustable straps offer the necessary compression to maintain the balance of the joint, so you can choose any of the available sizes, but be careful because your decision may affect the grip and comfort when you use it. The breathable material adjusts 360°, creating a unique sense of security. Please note, the fabric may be insufficient to evaporate sweat for some users.
Video: Knee joint anatomy
Types of knee braces you should know about
What are the most common knee injuries in yoga?
Most yoga injuries are consequences of yoga postures. When we use them correctly, they help us create a positive, energy-generating environment that strengthens the mind and body and promotes blood circulation.
These are the most common injuries:
Tendonitis
This is an inflammation of the tendons that causes pain in the muscles and bones. Tendons are made of collagen fibers, so they are weak and prone to frequent injuries. Although this type of injury does not appear to be serious, it is necessary to take it easy for the first few weeks, otherwise chronic tendonitis can develop, leading to a tear of the tendon. One of the main causes is excessive exercise and, in the case of Yoga, poor postures and unexpected strokes.
Muscle fiber tears
In yoga, tears often occur as a result of injury and are also caused by strokes or poses that require a high level of physical effort. In yoga, they can occur in the knees as well as other joints. A tear is a detachment of a body part, whether it is a muscle, ligament or tendon.
Muscle sprains
These are called overstretching and occur mostly in athletes who overdo their workouts. In yoga, this type is very common because it consists of multiple muscle strains that can cause injuries to muscles and ligaments.
On the other hand, strains are known to be the result of inappropriate physical activity. Therefore, physiotherapists recommend a gentle warm-up before any type of mobility to avoid injuries, especially to the knees.
Ligaments injuries
It is considered the support of the joint, being a ligament that connects the bones and allows excellent movement. At the same time, they are responsible for the strength and stability of the knee, so it is essential to avoid this type of injury.
The Yoga practice can affect the ligaments in such a way that they tear due to the excessive force used in this sport, causing pain in the knee and poor blood circulation. These ligaments are responsible for maintaining the balance and strength of our bones, thus forming the functional center of the knee system.
Dislocation
Also known as dislocation. It occurs when the knee is dislocated from its natural position by a violent blow, a fall or an accident. It causes pain, swelling, deformity, inability to move this part of the body, and in some cases blood is seen.
In yoga, this usually happens when they do not have the proper protective equipment to perform, that is, both a knee brace and a mat so that the joint does not come into contact with the ground, which could lead to dislocation after performing a movement that causes a direct impact with the ground.
Buying guide: Tips on how to buy the best knee brace for Yoga
Each knee brace has a specific function, so we need to know its features, such as: Functions, materials, sizes and more; in this way, choose the one that best suits you and your needs in relation to the practice of yoga.
Depending on the function
- Knee braces for pain relief: muscle pain is very common, especially in yoga, since the demands of regular postures and exercises can cause significant discomfort. In this case, there is a simple and practical solution, which is the use of compression knee sleeves that help to keep this joint with a balanced pressure to strengthen it, avoiding injuries and dislocations during this activity.
- Knee supports: protecting our muscles and joints helps us avoid the consequences of injuries that can lead to the interruption of yoga practice. Compression knee braces perform this function by protecting the knee from direct or indirect impacts that can cause injuries or fractures. In this way, we create a comfortable and safe environment that allows any type of movement while ensuring the stability of the joint.
- Open knee braces: their role is mainly to control the movement of the kneecap without affecting it. One of their distinguishing features is that they leave the area of the kneecap uncovered, leaving room for free circulation and air to enter. They are also commonly used in orthopedics to avoid surgical procedures.
- Closed knee braces: they are characterized by not leaving the knee uncovered, they are generally long and thus protect more areas of this joint, which is very useful in postures and stretches. In addition, they are known for the heat they generate in the area, as well as for their long use, which means that you can use them in any physical activity to prevent sprains, tendonitis, knee inflammation or to improve postoperative cases.
Material
When choosing a knee brace, you must pay attention to the materials from which it is made. Each knee brace is made of a different material that performs a different function, and offers a variety of colors, fabrics, fashion trends and quality. To ensure the manufacturing characteristics, a clearer concept of purpose we want, usually knee supports are made with high quality materials such as neoprene and nylon, which performs its function in a perfect whole.
There are many knee braces on the market, but the compression sports protector will help you perform your physical activities without inconvenience, thanks to the high quality materials that will make your performance easier and more comfortable.
Type of support
Therefore, it is best to take precautions and have materials that provide the necessary support for moments of increased movement.
- Knee braces with Velcro closure: it is a closure that is easy to open and close, which is very useful in knee supports because it adheres easily and firmly, which helps us to measure the desired or required pressure.
- Knee braces with protective straps: These bars are made of padded fabric and are placed to reinforce the lateral parts of the knee to provide stability and prevent dislocation of the ligaments. They are usually used for recovery, but also serve as protection during regular yoga poses.
Size
Size is just as important as equipment because it determines how well your knees will work. If you choose the wrong size, it can have an even greater impact on your injury. So you should take this responsibility seriously so that the shoe fits perfectly and thus avoid more serious injuries.
Design
The design is one of the first things you look at when choosing a garment, because it's what people see. So if you don't want to lose your style, you can keep it while making a fashion statement like many athletes have done with this product.
So, if you want to look presentable while doing yoga, you need to evaluate and distinguish the options until you choose a knee brace that offers a perfect contrast between design and function. In these times, it is important to be ahead in every aspect; and when it comes to the external aspects, it goes much faster, so it is ideal to look for the best compression sportswear models to look safe and comfortable.
Prices
The prices of each garment vary depending on the quality, functionality and various features mentioned above. Therefore, you need to think about your needs first. Because it's not only about the price, but also about the health and well-being that your knee needs to be able to do yoga and all other activities that require mobility.
Compression sports knee sleeves are the best on the market today, as their therapeutic functions are contrasted by the variety of models and designs. They are the most sought-after products in the field of compression clothing, as they are more expensive than others, but offer the desired benefits.
Do compression knee sleeves for yoga really work?
Compression therapy is very effective because of the pressure and force it applies to the area. In yoga, it is essential because the postures of this sport affect the muscles in a very risky way. That's why physiotherapists recommend compression knee sleeves, since they act directly and provide the necessary heat for a perfect blood circulation.
On the other hand, these garments are versatile and can perform different tasks, facilitating many recovery processes thanks to their pressure, which is why they are temporarily recommended for post-operative treatments and for daily use during physical activities, since they provide all the necessary protection units.