Yoga is a sporting exercise that combines body and mind. Although it may seem harmless, misuse of the postures can lead to serious injury. Today, many people use these techniques to relieve stress and promote flexibility of the body.
Therefore, it is important to know this branch of sport in detail, its characteristics, its function, the types of injuries and even the sizes that we need to study, which we will explain in the following article.
What is the best knee brace for Yoga injuries?
- Sizes: S-M-L-XL
- Colors: Green, Pink and Grey
- Material: Breathable
- Nº of Products: 2 pieces
- Uses: Rehabilitation and sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Double Anti-Slip Silicone
Various Colours and Sizes
Stretch Fabric
- Sizes: M-L-XL-XXL
- Colours: 5 Options
- Material: Spandex
- No. of Products: Single
- Type: Closed with silicone pad
- Variety of colours
- Good compression
- Quick and easy to use
- Hight Quality
- No small sizes
- Delicate wash
The Kuangmi elastic support offers three versions with corrugated straps that will prevent stress on the joint and, by means of the material and ergonomic design, all-day comfort is guaranteed. The different sizes, available for men and women, offer just the right amount of compression on the soft tissues of the knee. Please note that the knee brace is not recommended for people prone to skin rashes.
- Sizes: One size fits all
- Colours: Black
- Material: Neoprene
- Number of Products: 2
- Type: Open
- Breathable design
- Durable material
- Adjustable velcro straps
- Good compression
- One size only
- Voluminous
Its design incorporates two bands that act as lateral stabilisers and a gel pad to keep the kneecap in place. It is designed in breathable neoprene material that absorbs sweat and keeps the skin free of moisture. You can use it without any problems when running, every time you train or in case you need to recover from an injury. In some people, the item is not suitable for users who suffer from compression tingling.
- Sizes: One size fits all
- Colours: Grey and Black
- Material: Breathable
- Nº of Products: 2
- Type: Closed
- Discreet design
- 2 per order
- No material specified
The ergonomic design reduces pressure on the knee and improves joint stability. Thanks to the anti-slip silicone material, located in strategic areas in the support, the elastic knee brace does not slip during use. It is made of a 3D technology fabric, which makes it a lightweight and easy to carry ligament protector. Please note that the knee brace is not recommended for people who suffer from itching.
- Sizes: S-M-L
- Colours: Blue and Black
- Material: Breathable
- No. of Products: Single
- Type: Closed with Elastic Band
- Strong compression
- Elastic Band for better fit
- No material specified
The elastic band prevents meniscus injuries and inflammation in the bursae thanks to its unique anti-slip system. It is recommended by top Olympic athletes, as the compression it exerts on the strategic places behind the knee is continuous and guarantees the highest quality standards. If you don't choose the right size, it is likely that the fitting system will not be efficient.
- Sizes: One size fits all
- Colours: Black
- Material: Spandex
- No. of Products: 2
- Type: Closed
- Breathable design
- Good compression
- Hight Quality
- 2 Per order
- One size only
- Delicate wash
The side supports and double silicone loops make this compressive garment support and stabilise the knee during use. Ideal for summer use when volleyball, fitness or lifting heavy objects at work. Stimulates blood circulation just by wearing it for a few hours a day. Please note that this item is not useful in cases where the injury is advanced.
- Sizes: S-M-L-XL-XXL
- Colours: 2 Options: Blue, Grey
- Material: Neoprene
- No. of Products: Single
- Type: Closed with silicone pad
- Variety of sizes
- Gel Pack
- Not machine washable
The patellar protector has a unisex design with fabrics that adapt anatomically to any knee. Importantly, its soft material generates the necessary pressure, along with the patella-protecting silicone, to keep the joint stable and prevent injury. Please note that the support is not viable for use in people who are allergic to the materials with which the knee brace is made.
- Sizes: Size 0 - 7
- Colours: Grey and Blue
- Material: Cotton, Elastane, Polyester
- No. of Products: Single
- Type: Closed
- Breathable fabric
- Machine washable
- Omega Pad
- Strong compression
- Only one per order
- Difficulty in choosing sizes
The knee sleeve, with specially designed front silicone protector, generates increased blood supply and massages strategic points of the kneecap. This structure increases heat in the area, providing therapeutic benefits to the user. Lateral supports provide greater stability without restricting joint movement. In some products, the compression is not sufficient according to the user's expectations.
- Sizes: L-XL
- Colours: Black
- Material: Neoprene
- No. of Products: Single
- Type: Open with velcro fasteners
- Hight Quality
- Strong compression
- 3 adjustable straps
- Easy to use
- Few sizes available
- Voluminous
Its neoprene straps wrap around the circumference of the joint, providing extra support and improved knee support. It is ideal for use when training or needing to recover from injury because its inner lining is skin-friendly and the breathable loop fabric does not collect moisture or fungus. Please note that this knee compressor is not suitable for users with blood circulation problems.
Video: Knee joint anatomy
Types of knee braces you should know about
What are the most common knee injuries in yoga?
Most yoga injuries are consequences of yoga postures. When we use them correctly, they help us create a positive, energy-generating environment that strengthens the mind and body and promotes blood circulation.
These are the most common injuries:
Tendonitis
This is an inflammation of the tendons that causes pain in the muscles and bones. Tendons are made of collagen fibers, so they are weak and prone to frequent injuries. Although this type of injury does not appear to be serious, it is necessary to take it easy for the first few weeks, otherwise chronic tendonitis can develop, leading to a tear of the tendon. One of the main causes is excessive exercise and, in the case of Yoga, poor postures and unexpected strokes.
Muscle fiber tears
In yoga, tears often occur as a result of injury and are also caused by strokes or poses that require a high level of physical effort. In yoga, they can occur in the knees as well as other joints. A tear is a detachment of a body part, whether it is a muscle, ligament or tendon.
Muscle sprains
These are called overstretching and occur mostly in athletes who overdo their workouts. In yoga, this type is very common because it consists of multiple muscle strains that can cause injuries to muscles and ligaments.
On the other hand, strains are known to be the result of inappropriate physical activity. Therefore, physiotherapists recommend a gentle warm-up before any type of mobility to avoid injuries, especially to the knees.
Ligaments injuries
It is considered the support of the joint, being a ligament that connects the bones and allows excellent movement. At the same time, they are responsible for the strength and stability of the knee, so it is essential to avoid this type of injury.
The Yoga practice can affect the ligaments in such a way that they tear due to the excessive force used in this sport, causing pain in the knee and poor blood circulation. These ligaments are responsible for maintaining the balance and strength of our bones, thus forming the functional center of the knee system.
Dislocation
Also known as dislocation. It occurs when the knee is dislocated from its natural position by a violent blow, a fall or an accident. It causes pain, swelling, deformity, inability to move this part of the body, and in some cases blood is seen.
In yoga, this usually happens when they do not have the proper protective equipment to perform, that is, both a knee brace and a mat so that the joint does not come into contact with the ground, which could lead to dislocation after performing a movement that causes a direct impact with the ground.
Buying guide: Tips on how to buy the best knee brace for Yoga
Each knee brace has a specific function, so we need to know its features, such as: Functions, materials, sizes and more; in this way, choose the one that best suits you and your needs in relation to the practice of yoga.
Depending on the function
- Knee braces for pain relief: muscle pain is very common, especially in yoga, since the demands of regular postures and exercises can cause significant discomfort. In this case, there is a simple and practical solution, which is the use of compression knee sleeves that help to keep this joint with a balanced pressure to strengthen it, avoiding injuries and dislocations during this activity.
- Knee supports: protecting our muscles and joints helps us avoid the consequences of injuries that can lead to the interruption of yoga practice. Compression knee braces perform this function by protecting the knee from direct or indirect impacts that can cause injuries or fractures. In this way, we create a comfortable and safe environment that allows any type of movement while ensuring the stability of the joint.
- Open knee braces: their role is mainly to control the movement of the kneecap without affecting it. One of their distinguishing features is that they leave the area of the kneecap uncovered, leaving room for free circulation and air to enter. They are also commonly used in orthopedics to avoid surgical procedures.
- Closed knee braces: they are characterized by not leaving the knee uncovered, they are generally long and thus protect more areas of this joint, which is very useful in postures and stretches. In addition, they are known for the heat they generate in the area, as well as for their long use, which means that you can use them in any physical activity to prevent sprains, tendonitis, knee inflammation or to improve postoperative cases.
Material
When choosing a knee brace, you must pay attention to the materials from which it is made. Each knee brace is made of a different material that performs a different function, and offers a variety of colors, fabrics, fashion trends and quality. To ensure the manufacturing characteristics, a clearer concept of purpose we want, usually knee supports are made with high quality materials such as neoprene and nylon, which performs its function in a perfect whole.
There are many knee braces on the market, but the compression sports protector will help you perform your physical activities without inconvenience, thanks to the high quality materials that will make your performance easier and more comfortable.
Type of support
Therefore, it is best to take precautions and have materials that provide the necessary support for moments of increased movement.
- Knee braces with Velcro closure: it is a closure that is easy to open and close, which is very useful in knee supports because it adheres easily and firmly, which helps us to measure the desired or required pressure.
- Knee braces with protective straps: These bars are made of padded fabric and are placed to reinforce the lateral parts of the knee to provide stability and prevent dislocation of the ligaments. They are usually used for recovery, but also serve as protection during regular yoga poses.
Size
Size is just as important as equipment because it determines how well your knees will work. If you choose the wrong size, it can have an even greater impact on your injury. So you should take this responsibility seriously so that the shoe fits perfectly and thus avoid more serious injuries.
Design
The design is one of the first things you look at when choosing a garment, because it's what people see. So if you don't want to lose your style, you can keep it while making a fashion statement like many athletes have done with this product.
So, if you want to look presentable while doing yoga, you need to evaluate and distinguish the options until you choose a knee brace that offers a perfect contrast between design and function. In these times, it is important to be ahead in every aspect; and when it comes to the external aspects, it goes much faster, so it is ideal to look for the best compression sportswear models to look safe and comfortable.
Prices
The prices of each garment vary depending on the quality, functionality and various features mentioned above. Therefore, you need to think about your needs first. Because it's not only about the price, but also about the health and well-being that your knee needs to be able to do yoga and all other activities that require mobility.
Compression sports knee sleeves are the best on the market today, as their therapeutic functions are contrasted by the variety of models and designs. They are the most sought-after products in the field of compression clothing, as they are more expensive than others, but offer the desired benefits.
Do compression knee sleeves for yoga really work?
Compression therapy is very effective because of the pressure and force it applies to the area. In yoga, it is essential because the postures of this sport affect the muscles in a very risky way. That's why physiotherapists recommend compression knee sleeves, since they act directly and provide the necessary heat for a perfect blood circulation.
On the other hand, these garments are versatile and can perform different tasks, facilitating many recovery processes thanks to their pressure, which is why they are temporarily recommended for post-operative treatments and for daily use during physical activities, since they provide all the necessary protection units.