Golf is a strategic sport that requires concentration and determination. At the same time, it can also cause fractures in the body, as the rotation that the player makes to hit the ball with power leads to injuries to the knee, wrist and other parts.
Therefore, you need to evaluate and know the types of knee braces that are essential to prevent any type of injury that you may suffer while playing golf. Below you will find information and data on their features, common injuries, types and more that will help you choose the ideal garment.
What is the best knee brace for golf injuries?
- Sizes: S-M-L-XL
- Colors: Green, Pink and Grey
- Material: Breathable
- Nº of Products: 2 pieces
- Uses: Rehabilitation and sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Double Anti-Slip Silicone
Various Colours and Sizes
Stretch Fabric
- Sizes: M-L-XL-XXL
- Colours: 5 Options
- Material: Spandex
- No. of Products: Single
- Type: Closed with silicone pad
- Variety of colours
- Good compression
- Quick and easy to use
- Hight Quality
- No small sizes
- Delicate wash
The Kuangmi elastic support offers three versions with corrugated straps that will prevent stress on the joint and, by means of the material and ergonomic design, all-day comfort is guaranteed. The different sizes, available for men and women, offer just the right amount of compression on the soft tissues of the knee. Please note that the knee brace is not recommended for people prone to skin rashes.
- Sizes: One size fits all
- Colours: Black
- Material: Neoprene
- Number of Products: 2
- Type: Open
- Breathable design
- Durable material
- Adjustable velcro straps
- Good compression
- One size only
- Voluminous
Its design incorporates two bands that act as lateral stabilisers and a gel pad to keep the kneecap in place. It is designed in breathable neoprene material that absorbs sweat and keeps the skin free of moisture. You can use it without any problems when running, every time you train or in case you need to recover from an injury. In some people, the item is not suitable for users who suffer from compression tingling.
- Sizes: One size fits all
- Colours: Grey and Black
- Material: Breathable
- Nº of Products: 2
- Type: Closed
- Discreet design
- 2 per order
- No material specified
The ergonomic design reduces pressure on the knee and improves joint stability. Thanks to the anti-slip silicone material, located in strategic areas in the support, the elastic knee brace does not slip during use. It is made of a 3D technology fabric, which makes it a lightweight and easy to carry ligament protector. Please note that the knee brace is not recommended for people who suffer from itching.
- Sizes: S-M-L
- Colours: Blue and Black
- Material: Breathable
- No. of Products: Single
- Type: Closed with Elastic Band
- Strong compression
- Elastic Band for better fit
- No material specified
The elastic band prevents meniscus injuries and inflammation in the bursae thanks to its unique anti-slip system. It is recommended by top Olympic athletes, as the compression it exerts on the strategic places behind the knee is continuous and guarantees the highest quality standards. If you don't choose the right size, it is likely that the fitting system will not be efficient.
- Sizes: One size fits all
- Colours: Black
- Material: Polyester
- No. of Products: Single
- Type: Open with adjustable straps
- Anti-slip silicone
- Good compression
- 3 straps for better fit
- Breathable design
- Voluminous
- One size only
Fitting is very simple and you don't need another person to position the protective pad in front of the kneecap. The adjustable size allows the 4 lateral stabilisers to maintain proper joint alignment during use. To prevent soft tissue damage from overloading, it should be worn for as long as possible. It is suitable for use by patients with arthritis or after surgery. It is important to note that the support is not recommended for users with skin wounds.
- Sizes: One size fits all
- Colours: Black
- Material: Spandex
- No. of Products: 2
- Type: Closed
- Breathable design
- Good compression
- Hight Quality
- 2 Per order
- One size only
- Delicate wash
The side supports and double silicone loops make this compressive garment support and stabilise the knee during use. Ideal for summer use when volleyball, fitness or lifting heavy objects at work. Stimulates blood circulation just by wearing it for a few hours a day. Please note that this item is not useful in cases where the injury is advanced.
- Sizes: One size fits all
- Colours: Black
- Material: Neoprene
- Nº of products: Single
- Type: Open
- Breathable design
- Good compression
- Not machine washable
Its ergonomic structure adjusts to any knee, so men or women can use this patellar compressor without any problems. The one-size-fits-all design provides lighter support and improves blood circulation, preventing meniscus and patellar inflammation. The triple velcro strap provides better compression during sport, but the adjustment system may decrease over time, losing comfort during use.
- Sizes: S-M-L-XL-XXL
- Colours: Black
- Material: Neoprene
- Nº of products: Single
- Type: Open with bilateral support
- Variety of sizes
- Bilateral support
- Voluminous
With a Shock Doctor knee brace you prevent the joint from moving unnaturally and keep your knee away from injury. The side hinges help the braces compress the area to stimulate heat and relieve pain when training or suffering from arthritis. The one-size-fits-all brace can be worn by both men and women, although you should be aware that an anthill sensation is likely to occur when the product is too tight and prevents proper joint movement.
Video: Knee joint anatomy
Types of knee braces you should know about
What are the most common knee injuries in golf?
Many people think of golf as a harmless and easy sport to play, but in reality it is a physically demanding sport with a high risk of injury to various parts of the body, including the knees.
Here are the most common types of golf injuries:
Tendonitis
This injury usually occurs in the knee and is defined as damage to the tissue that connects the bones to the tendons, resulting in muscle breakdown and imbalance. It is very common on the golf course and occurs when the muscles are not properly stretched for the sport.
Most often, lack of flexibility and poor physical condition are the cause of these injuries. Studies over the years have shown that at least 80% of golfers only warm up for seven minutes or less, leading to serious injuries such as tendonitis. It is therefore advisable to perform a series of warm-up exercises before playing, as this involves the proper functioning of the neck, shoulders, spine, elbows, wrist, knees and hips.
Meniscus injury
This is an injury that occurs when the cartilage that controls the tibia and femur tears. It is defined as a force injury because it is usually caused by the body weight we put on the knee. The cause of this injury is sudden movements, since the greatest force is on the knees.
One of the most common meniscus injuries in golfers is the insufficient or repeated execution of the swing, because in this complex movement the whole body is involved, but at the end of the action the accumulated force is carried by the knee. To avoid this, it is recommended to have a correct posture, to keep the movements fluid and coordinated, to do flexibility exercises before training and to use a protector in this area.
ACL or MCL injuries
Poor posture and lack of stability are responsible for this injury in golfers, as the ligament tears during sudden, violent movements, causing trauma to the knee that can have serious consequences. If you do not prevent or treat these injuries in time, you may need surgery as the ligament tear is irreversible and cannot regenerate itself.
Osteoarthritis
This is wear and tear of the knees as we age, as the joints and cartilage are attacked over time by the overuse that sports require. Osteoarthritis also results from the bone under the cartilage in the affected area producing calcium, which causes pain, swelling and increased tension in the knee. However, this wear and tear also occurs in young athletes when they frequently injure their knee, causing wear and tear on the bone that eventually leads to damage.
Buying guide: Tips on how to buy the best knee brace for golf
Golf is an individual sport that requires various tools to support it in order to achieve its goal. First and foremost, this includes the knee brace, because an injury or a simple pain can cause the exercise to be suspended indefinitely.
According to the function
For stabilization: knees after injury or discomfort need immobilization support that provides safety and comfort. In addition, these garments are designed to promote recovery by providing support and compression. These stabilizing garments work with different materials depending on the severity, but Velcro is the most recommended because of its ease of use and customized compression.
- Knee supports for orthopedic purposes: at first glance, injuries may seem harmless, but even the slightest movement can lead to more serious cases. In this case, you should see a specialist who will assess the damage to the affected area and determine the type of knee brace you need to recover.
- Knee braces with flexion aids: They are designed to support leg movement without interfering with physical performance.
- Knee braces with elastic bands: they strengthen the ligaments in a simple way, as the bands exert a kind of pressure and force that help to improve the knee.
- Knee braces: they are necessary to avoid all kinds of injuries and can help in everyday life in case of pain or discomfort due to wrong movements. For golfers, this tool is essential because they are at risk of being hit with force or injured during training, games and physical activities.
- Open knee braces: they are known for their openness in the area of the kneecap and for their effectiveness in treating injuries. Another feature is the ability to quickly wick sweat to the outside by absorbing it through the openings in the skin.
- Closed knee braces: as the name suggests, they do not leave any area of the knee uncovered, since they are specialized in compressing pain and protecting the joint from any type of impact thanks to their central padding. This knee brace generates more confidence in athletes in general, for all its protection in the area. Its elasticity and pressure facilitate the execution of stretches and movements in golf.
Material
The performance of compression straps and knee braces depends on their material, as this determines their quality. Therefore, we will show you the most effective and commonly used materials:
- Neoprene: It is the most sold and used fabric in recent years, as it is excellent for covering and protecting any physical surface without causing damage.
- Spandex: This is the perfect element to apply pressure, as many knee sleeves are made of it. It is durable and resistant, which is a guarantee of quality.
When choosing the garment, make sure that it is breathable and non-slip. If you need more protection in this area, you can try silicone gel. The materials are the driving force behind the performance of these products. Their manufacturing process has been studied by various researchers who confirm the importance of the material in achieving the desired effects.
Type of support
There is no point in wearing a knee brace that does not stay in place. There can be a variety of reasons for this, be it the material, the use or other reasons. Therefore, we offer you various solutions so that you do not have to go through this bad phase.
Here we explain some types:
- Articulated knee supports: with this mechanism you will not have problems with your clothes. It provides strength, stability and compression. Perfect for athletes who need these benefits, but without the need to use such excessive materials, as it is easily hidden.
- Neoprene knee braces: this is the most commonly used material for knee braces, as it provides stability without the need for external material.
- Velcro knee sleeves: they are responsible for easy fixation through mutual contact closures. It is widely used because it is easy to adjust, because if you need more pressure, you can get it with this system.
Size
You need to be very careful when choosing the size, because the performance of the knee brace depends on it, which needs just the right size to achieve its goals. If you do not know the size, you can determine it by measuring the joint with a tape measure.
Design
Creating great products goes hand in hand with design, which is why these garments are constantly evolving to provide the best quality and comfort possible. Not only on the inside of the body, but also on the outside. This is possible thanks to the variety of designs and colors that currently exist in sports knee sleeves. You will be able to work out or play golf without thinking that you have an injury. From now on, taking care of your knees will be an easy and stylish task.
Price
There is no point in buying a knee brace that can only be used for cosmetic purposes, as it will not perform the functions for which it was purchased. The best thing is to make an investment in the health of your knees and ensure the smooth running of the golf course, which will only be possible with thepurchase of sports knee braces that you can find.
Are compression knee sleeves for golfers really effective?
Professionals from all over the world assure that knee braces are very important nowadays, because they are not only used in the therapeutic field, but also in sports, everyday life and even to prevent serious diseases such as lymphedema or venous insufficiency that can occur behind the knee.
Compression therapy specializes in the healing of injuries, which is achieved by wearing the garment properly. Through the compression it exerts, it improves the function of the blood circulation, offering the possibility of recovery without having to resort to surgical interventions that can be detrimental to any athlete.
For golfers, the use of knee braces and compression straps is essential as they help them play more safely on the golf course. They also provide the necessary protection to the knee and ligaments by creating a sort of balance in all the muscles.