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Best Calf Sleeves and Compression socks for plantar fasciitis (UK) - Buying Guide: 2024

The plantar fascia is a thick, elastic fibrous tissue that surrounds the foot's intrinsic muscles and connects the calcaneus bone to the toes to form the arch of the foot. It is therefore an essential structure when walking, as it absorbs and releases the energy generated when the foot strikes the ground.

However, it is possible for this tissue to become inflamed for a variety of reasons, leading to plantar fasciitis. Since it is more common than it seems, it is useful to know what it is, what the symptoms are, and how to relieve them with compression socks and calf sleeves.

What is the best compression socks for plantar fasciitis?

Awenia - Compression Sports Socks (20-30mmHg) for Running, Varicose Veins and Sports
  • Sizes: S-L
  • Colours: 7 Options
  • Material: 80% Nylon and 20% Elastane
  • No. of Products: 2
  • Type: Sport high socks
  • Good compression
  • Lightweight design
  • Few sizes
The maximum flexibility in movement offered by the Awenia pair of compression socks makes this elastic sleeve the ideal calf support for running, jumping or any sport that places demands on the back of the leg. You can wear these socks during the summer because they prevent the accumulation of sweat and do not produce heat while helping to improve blood circulation.

The gradual compression generated by this calf sleeve makes the pain gradually disappear . Its design provides the plantar support needed to absorb soft tissue shock. In some cases, muscle recovery time is not accelerated with the use of this elastic running sleeve.

COMPRESSPORT - Unisex Running Compression Socks Hight Quality
  • Sizes: 2-3-4 Years and T1
  • Colours: 2 Options: White, Black
  • Material: Breathable
  • No. of Products: 2
  • Type: High top sports sock
  • Anti-slip dots
  • Good compression
  • Breathable design
  • 1 pair per order
  • Sizes small
  • No material specified
If you want to reduce the pain caused by varicose veins, you'll need to absorb the impact of walking and your daily activities, so you'll need to wear the Compressport stretch socks. This calf support can be worn for as long as you want thanks to its breathable system and fully ergonomic design. It is a compressive calf support garment ideal for preventing injuries and improving blood circulation.

It has a design that protects the toes and compresses the sole to prevent fasciitis. It also helps to keep the heel and ankle joint protected, making it a true sports support. Although the materials are breathable, it may happen that they generate heat during use, which increases the discomfort for the athlete.

BLACKROX - Sport Compression Stockings for Running, Football and hiking
  • Sizes: S-M, L-XL
  • Colours: 9 Options
  • Material: Nylon
  • No. of Products: 2
  • Type: High top sports socks
  • Suitable for any activity
  • Designed to enhance compression
  • Two sizes only
The feeling of fatigue in the legs is one of the most common symptoms in people who work long hours on their feet. For this reason, it is a good idea to restore performance and energy by using a calf support that delivers the necessary oxygen to the muscles. For this, we recommend BLACKROX sports compression socks, which will keep your kneecap in place and give your Achilles tendon a rest, all at the same time.

The socks provide effective support for the meniscus and calf muscles, making it an ideal calf protector when running or doing any physical activity. It is suitable for use by people with varicose veins or recovering from injury. If the calves have an advanced tear, the symptoms will not disappear quickly with the use of this compressive support.

DANISH ENDURANCE - Graduated Compression Socks (18-21mmHg) for Running, Athletic and Boost Circulation
  • Sizes: 35-38
  • Colours: 9 Options
  • Material: Prolen
  • No. of Products: Single
  • Type: High compression sock
  • Breathable material
  • Lightweight design
  • Size Small
The increased support in the gastrocnemius and soleus of these socks is due to the exact compression generated in that area. DANISH ENDURANCE makes this calf sleeve the ideal support for all-day wear. You can choose any of its sizes, as it will easily adapt to both men and women. Its ergonomic design prevents it from losing its position when you are wearing them.

Every time you wear this elastic sleeve, you will ensure that the sole of your foot and instep are protected from vibrations and shocks. But that's not all, thanks to your fabric you will maintain a good blood circulation to alleviate pain and the feeling of fatigue in your legs. Keep in mind that, depending on the anatomy of the user, the compressor may be useless to keep the kneecap fixed in its lower part.

Sesto Senso - 3x Unisex Compression High Socks for Sport and Running
  • Sizes: 35-38, 39-42
  • Colours: 8 Options
  • Material: Cotton
  • No. of Products: 2
  • Type: Mid-calf socks
  • 3 pairs per order
  • Variety of colours
  • Two sizes only
Don't limit your calf movements and improve the proprioception of your legs by wearing Sesto Senso unisex compression socks. Thanks to their ergonomic design you will protect the knee joint and the upper part of the ankle giving greater stability and strength to the muscles. It is ideal for relieving pain and reducing inflammation of the soft tissues when they have suffered a previous injury.

You can use this compressor at any time of the day, when you go to the gym or when you have to teach your students. Its elastic mesh is designed to prevent the accumulation of moisture, so that the time of use is prolonged. This product is suitable for people with varicose veins and symptoms of muscle fatigue in the legs. Freedom of movement may be affected by the excessive compression that may be exerted in some cases by these cufflinks.

aZengear - Sports Compression Socks (20-30 mmHg) Shin Splints Calf Pressure Support
  • Sizes: S/M(35-42), L/XL(42-47), XXL(44-49)-L
  • Colours: 7 Options
  • Material: Nylon(65%), Elastane(20%), Lycra(15%)
  • No. of Products: 2
  • Type: High top sports socks
  • Variety of models
  • Breathable material
  • Medium support
The aZengear calf support is the ideal adjustable compression sock to be worn at all times . This means that the compression sleeve is not only intended to be worn by athletes, but also by anyone who needs to be on their feet for long periods of time. Its design, made of breathable materials, prevents sweat from remaining on the support, making you forget you're wearing this cuff compressor.

It provides the correct anatomical fit on the calves, but at the same time also maintains compression on the Achilles tendon and foot. This makes it easier to eliminate vibrations from sports impacts or walking. Consider that, in hot weather, discomfort may increase due to the garment's inability to wick away excessive perspiration.

Physix Gear Sport - Compression Socks (20-30 mmhg) for Running, Nurses, Shin Splints and Flight Travel
  • Sizes: S/M, L/XL
  • Colours: 7 Options
  • Material: Breathable
  • No. of Products: 2
  • Type: High-top compression stockings
  • Breathable design
  • Suitable for any activity
  • Prevents major injuries
  • Various models
  • Only two sizes
  • No material specified
Comfort is an important consideration when choosing a good calf compression sleeve. For this reason, we recommend the Physix Gear Sport calf compression sock. Its adjustable material improves blood circulation, relieving pain, reducing cramps and preventing the feeling of fatigue in the legs. Its design sends enough oxygen to your feet so you won't feel the typical tiredness in this area when you spend a long time on your feet.

It can be used by both men and women, so you just have to choose the right size for you. Thanks to the support located in the heel, the Achilles tendon rests from the vibrations that arise when walking or running. While the compression sleeve stays in place, it is likely that the top seam will start to pull away from the leg due to perspiration or wear and tear of the fabric.

CAMBIVO - 3x Compression Stockings for Flight, Calf Support, Running, Travel, Crossfit and Cycling
  • Sizes: S/M, L/XL, XXL
  • Colours: 4 Options
  • Material: Nylon
  • No. of Products: 6
  • Type: Compression stockings
  • 3 pairs per order
  • Breathable design
  • Low compression
Helps blood circulation to the back of the calves. For this you need to choose a CAMBIVO unisex elastic running sleeve. This compression sportswear is ideal for relieving pain and reducing inflammation in the muscles, ligaments and tendons when overloading the calf. It is suitable for any type of physical activity because its breathable fabric prevents moisture accumulation.

The offer includes 3 pairs of compression socks, so all you have to do is choose your size to start enjoying the benefits of this practical calf support. The ultra-thin design and lightweight material provides enough comfort for the sock to be worn for long periods of time. The ergonomic design may be uncomfortable in some cases, especially where the anatomical circumference of the calf is large.

Video: Muscle calf anatomy

Types of compression socks you should know about

What is plantar fasciitis and what are the symptoms?

One of the most common causes of heel pain is plantar fasciitis. Plantar fasciitis is a condition that causes inflammation of a thick, fibrous band of tissue that runs across the bottom of the foot and connects the heel bone to the toes: the plantar fascia.

It is extremely painful and affects the patient's walking, especially when standing up and taking the first steps in the morning during the first six months. After this time, the discomfort is usually latent in all daily activities.

Approximately 30% of the world's population suffers from plantar fasciitis during their lifetime. The plantar fascia is naturally an arch that supports the foot and absorbs the shock of walking, but stretching and overuse inflames and irritates this structure to the point of disease.

Plantar fasciitis is triggered by the following causes and risk factors:

  • The type of foot (pes cavus or valgus).
  • Physical activities that put pressure on the heel.
  • Playing sports on a hard surface.
  • Obesity or overweight.
  • Aging (common in people between 40 and 60 years old).
  • Cumulative stress on the Achilles tendon.
  • Sudden change in activity level.
  • Wearing shoes with soft soles.
  • Poor support of the arch of the foot.
  • Work that requires standing for long periods of time.

Patients present a specific clinical picture with the following signs and symptoms:

  • Pain and stiffness at the base of the heel, usually dull or sharp.
  • Burning and discomfort on the sole of the affected foot.
  • Increased pain in the morning, when walking or running, when climbing stairs, after prolonged sitting, etc.
  • Swelling and/or tenderness of the foot or heel.
  • Limping or walking with altered gait.

Advantages and benefits of compression socks for plantar fasciitis?

After diagnosing plantar fasciitis based on the patient's medical history, physical examination and imaging studies, the doctor is able to make an effective diagnosis that not only establishes the cause of the injury by localizing the pain, but also allows the determination of an ideal treatment to minimize the effects of the disease, provide relief and speed up the recovery time.

One of the most common therapies offered to treat plantar fasciitis of the foot is compression therapy. It is characterized by the use of a type of elastic device that applies controlled pressure to the affected area to compress the vein walls, improve blood flow velocity, regulate vascular wall function, decrease venous pressure and increase tissue metabolism.

The use of compression stockings and socks brings the following benefits:

  • Reduces the occurrence of muscle pain, inflammation, microtears in muscle fibers and fatigue.
  • Promote recovery of the affected area after its alteration.
  • Reduce the impact of the impact that occurs with each step.
  • Improve venous circulation to promote the return of blood to the heart and eliminate toxins.
  • Promote less vibration and lateral oscillation of muscle fibers.
  • They optimize the athlete's performance and endurance, both aerobic and anaerobic.
  • Maintains body heat on cold and rainy days.
  • They provide better support to the muscles.
  • They provide high stability, which translates into high comfort.

Are compression socks really effective in improving plantar fasciitis of the foot?

There are many options for compression socks and sleeves to protect the foot and adjacent parts of the foot, as well as to enhance performance in athletes. However, when these garments are used to treat a condition, patients must be cautious as not all styles are suitable for this purpose.

Therefore, to relieve the inflammation of the plantar fascia, it is advisable to use a garment called compression sports sock , which, as the name suggests, is an ideal garment for athletes who want to improve their performance and especially protect their feet from injury.

It is also effective in relieving the symptoms of this condition due to the benefits it provides:

  • They relieve pain.
  • Reduce muscle inflammation.
  • Control your movements to avoid further discomfort.
  • Promote the rehabilitation phase in a short time.
  • Improve the performance of the person.

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