Various factors can cause an injury to the lumbar spine or lower back, resulting in what is known as sciatica. This type of pain is an injury caused by compression of one or more nerve root bundles in the lower back.
Sciatica is considered a very common condition, affecting over 40% of adults. Many people still have misconceptions about sciatic pain, including its treatment. Below are the reasons for using back support braces as an alternative treatment for sciatica.
What is the best back brace for sciatica pain?
- Sizes: One size
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: No
- Straps for better fit
- Good compression
- One size only
Its structure of eight steel supports maintains the necessary stability so that weak abdominal muscles are not strained. Remember that you can further improve the support's efficiency, just adjust the external elastic straps until you feel comfortable. Its Velcro closure and materials may cause discomfort and cut off blood circulation in some cases.
- Sizes: S/M, L/XL
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: No
- Copper design
- Breathable
- High compression
- High performance
- Delicate wash
- Only 2 sizes
Sciatic pain and pulled muscles will be a thing of the past, thanks to the rigid support that strengthens the muscular structure of the lower back. Do not miss this opportunity to maintain for a low price all the movements of your body without risk of injury. Recover your activity and choose your size, just like the experts do. Bear in mind that in those sports where you need more movement, it is likely that the lumbar belt will be uncomfortable for you.
- Sizes: M-L-XL-2XL-3XL-4XL
- Colors: Black
- Material: Spandex
- Closure type: Closure with elastic straps and Velcro
- Inner pad: No
- Includes support straps
- Breathable
- Variety of sizes
- Ergonomic design
- No material specified
- Very large sizes
Its straps have a skin-friendly stitching, so you can wear it as many times as you want over or under your clothes. But keep in mind that, at the time of not performing force with the back is recommended that you unfasten the straps with Velcro closure to avoid symptoms of suffocation or exhaustion. It has never been so easy to stay away from injuries, you just have to choose the right size of this unisex belt. Its materials can lose quality and the Velcro can get dirty as you wear the belt.
- Sizes: S/M, L/XL, 2XL, 3XL
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- Variety of sizes
- Lumbar pad
- High compression
- Quality materials
- Delicate wash
- Not very breathable
The adjustable straps and breathable fabric make this product the ideal lumbar support for combating low back pain, spinal stenosis, muscle strains and scoliosis. It is suitable to be used indistinctly by men or women, but to obtain better stability in the back, it is necessary to choose the correct size of the product. Its neoprene material may cause discomfort during the summer and the perforated straps are likely to generate symptoms of suffocation and discomfort.
- Sizes: S-M-XXL
- Colors: Black
- Material: Polyester
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- Pressure pad
- Breathable
- Adjustable straps with Velcro
- For all types of activities
- Only 3 sizes
- Thin material
It is designed to be worn for long periods thanks to its breathable mesh fabric. Its lumbar pad, located in the lower spine area exerts pressure when you need to lift heavy objects or perform back-demanding tasks. Avoid lumbago and disc herniation! To do this, you should choose the right size so that the external straps do not become misaligned, although this may occur over time.
- Sizes: S/M, L/XL, XXL
- Colors: Black
- Material: Neoprene
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- Lumbar pad
- Ergonomic design
- Breathable
- Unisex
- Too bulky
- Only 3 sizes
Don't wait for back pain to invade your life! The hernia belt exerts the necessary pressure in the right places to stimulate blood circulation. It can be used at any stage of life, as its size is suitable for sitting, walking and heavy lifting. The elasticity of the adjustable straps may cause inconvenience, if the Velcro fastener is worn out by rubbing against other garments.
- Sizes: S/M, M/L, XL/XXL
- Colors: Grey
- Material: Nylon(32%), Polyester(38%), Spandex(30%)
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- 3 adjustable straps
- Breathable
- Delicate wash
Stabilizing back bars correct posture when sitting and walking. The custom fit achieved with the elastic straps and removable pad are ideal for back rehabilitation. With this back brace you will protect your abdominal muscles without problems when lifting objects. Consider that the adjustment provided by the belt is not oriented to demanding jobs, so it is not recommended for professional use.
- Sizes: S/M, L/XL, 2XL, 3XL
- Colors: Gray and Blue, Gray and Black
- Material: Spandex & velcro
- Closure type: Closure with elastic straps and Velcro
- Inner pad: Yes
- Ergonomic design
- Lumbar pad
- Double adjustable strap
- For all types of activities
- Too bulky
- Delicate wash
Don't miss any activity because of lumbar inflammation! Always carry this support with you to improve blood circulation and stimulate the therapeutic effects of heat. The breathable material will prevent sweat from accumulating on your back, so you can also choose this support for your work. Take care to measure your waist circumference correctly, otherwise the elastic straps will not fit properly.
Video: Lumbar spine anatomy
Types of back supports you should know about
What are the symptoms of sciatica in the lower back?
Sciatica is not a separatedisease, but a general term for pain that occurs in the lumbar spine of patients. It is a condition that radiates along the sciatic nerve, which runs from the lower back through the hips, buttocks and each leg. Sciatica usually affects only one side of the body.
This pain occurs when the nerve roots in the lower back (or lumbar spine) are compressed, inflamed or irritated by a herniated disc or other narrowing of the spinal canal, called a stenosis. Such nerve compression or irritation activates the sciatic nerve and causes severe pain.
The causes of sciatic nerve entrapment are as follows:
- Herniated discs.
- Bone spurs (bone growths in the spine).
- Diabetes.
- Piriformis syndrome.
- Spinal stenosis.
- Spondylolisthesis (slipped vertebrae).
- Degenerative disc disease of the spine.
- Vertebral tumors or fractures.
- Obesity.
- Prolonged sitting.
- Occupations that require heavy lifting or driving for long periods of time.
The clinical picture of sciatica is characterized by the following signs and symptoms:
- Pain that extends from the lower spine to the buttocks and back of the affected leg.
- Radiculopathy: This is an injury or irritation to a nerve root that causes radiating discomfort in the affected nerve root.
- The burn can occur anywhere along the nerve pathway. But it is especially noticeable from the lower back to the thighs and calves.
- Numbness or tingling in the injured leg or foot.
- Muscle weakness: usually also occurs in the affected leg or foot.
- Difficulty bending the knee: bringing the feet together, and pointing the toes up or down.
Depending on where the pinched sciatic nerve originates, the following forms can be distinguished:
- Sciatica at the L4 nerve root: this condition begins at the L3-L4 level in the lower spine. It causes a decrease in the patient's patellar reflex, as well as pain and numbness in the middle part of the leg and foot. Weakness even develops, resulting in inability to stand on tiptoe.
- L5 sciatic nerve root: in this case, the L4-L5 segment is affected, and the affected person experiences pain and numbness in the upper part of the foot, as well as weakness in the extension of the big toe and sometimes in the ankle or the dorsum of the foot.
- S1 nerve root sciatica: S1 nerve root sciatica is a sciatic condition that occurs in the lower spine, especially at L5-S1. It causes pain and/or numbness on the sides of the feet, a decrease in the hamstring reflex, and difficulty walking on the tips of the toes or lifting the heel off the ground.
Advantages and benefits of back braces for sciatica
After diagnosis by physical examination (muscle strength and reflexes) and imaging studies (X-ray, MRI, CT or electromyography), the specialist can determine more precisely the causes of sciatica, the severity of the disease and the symptom picture you have shown.
A physical therapist will create a rehabilitation program to relieve discomfort and prevent future injury. Typically, this program includes exercises to strengthen back muscles, improve flexibility and correct posture.
Compression therapy is recommended for faster recovery because it uses an elastic device to relieve pain, reduce venous pressure, regulate blood flow and exert a relaxing effect on the injured area. A lumbar support is ideal to relieve sciatic pain.
The back brace acts as a support for the back area and is able to tighten the lumbar spine as it provides therapeutic support.
Here are some of the benefits it offers:
- Relieves low back pain.
- Moderate lumbar instability.
- Protect the back area to reduce the risk of aggravation.
- Accelerate the rehabilitation phase after sciatica or other back problems.
- Provide support to perform movements with more confidence and security.
- They offer comfort to their users.
- They prevent the patient from making incorrect efforts or adopting postures that could aggravate the condition.
- Promotes balance in the lumbar region.
- They help maintain proper spinal alignment for early improvement.