Best Calf Sleeves and Compression socks for Crossfit (UK) - Buying Guide: 2024

In Crossfit, it is common for athletes to perform all types of exercises such as weightlifting, deadlifts, weightlifting and others. The joints and muscles of the legs are subject to contractures and muscle injuries of all kinds.

To avoid this and protect you, compression socks and calf sleeves have been developed to protect the legs muscles. In this article, we will discuss the best compression socks for Crossfit and the most common Crossfit injuries.

What is the best calf compression sleeves for Crossfit?

Prefer a good calf sleeve for the sports you do, just like the most demanding athletes do. For this reason we recommend the Modetro Sports Achilles protector. This compressive fabric can be used by both men and women, so its design is suitable for anyone who wants to improve their sporting performance. But that's not all, the calf sleeve can also be used by teachers or people who need to travel, as it reduces the feeling of fatigue in the legs.

You can use the support sleeve to combat shin splints, reduce cramps and improve running performance by avoiding vibrations from the impact of hard ground. Its material has a gradual pressure to improve the blood system, but be aware that the relaxation of the muscles and legs can result in low levels if the sleeve does not compress correctly.

Discover Reebok's 2-in-1 protector, ideal for sports and household chores. This support acts as an elastic patellar band and a compressive sleeve for the Achilles tendon due to its ergonomic design. Its fabric is antiperspirant and keeps the skin ventilated at all times, without restricting the movements of the calf. It is ideal for use by people who work standing for long periods of time, in customer service, doctors or policemen.

You can also use this protector with 360° wrap to absorb the impact of vibrations when training or playing calf-demanding sports. Find the size that fits you so that the soft seams and breathable material exert the right amount of pressure. In some people, the symptoms of leg fatigue do not diminish with the use of this calf support.

The DANISH ENDURANCE running sleeve relieves pain and reduces cramps quickly. This is because it delivers nutrients to the muscles, thanks to the blood stimulation system it exerts through compression. When you use this support, you will align the soleus and gastrocnemius with the Achilles tendon, preventing muscle pulls, tears and ligament ruptures.

Its design allows for quick recovery from injuries and effectively combats inflammation. The elastic lycra fabric adjusts to the user's anatomy and provides better compression for muscle recovery and sports protection. It is suitable as a patellar compressor because its upper seam keeps the patella fixed. The use of this compression brace is not recommended for people with pruritus or prone to rashes.

The maximum flexibility in movement offered by the Awenia pair of compression socks makes this elastic sleeve the ideal calf support for running, jumping or any sport that places demands on the back of the leg. You can wear these socks during the summer because they prevent the accumulation of sweat and do not produce heat while helping to improve blood circulation.

The gradual compression generated by this calf sleeve makes the pain gradually disappear . Its design provides the plantar support needed to absorb soft tissue shock. In some cases, muscle recovery time is not accelerated with the use of this elastic running sleeve.

If you want to reduce the pain caused by varicose veins, you'll need to absorb the impact of walking and your daily activities, so you'll need to wear the Compressport stretch socks. This calf support can be worn for as long as you want thanks to its breathable system and fully ergonomic design. It is a compressive calf support garment ideal for preventing injuries and improving blood circulation.

It has a design that protects the toes and compresses the sole to prevent fasciitis. It also helps to keep the heel and ankle joint protected, making it a true sports support. Although the materials are breathable, it may happen that they generate heat during use, which increases the discomfort for the athlete.

The feeling of fatigue in the legs is one of the most common symptoms in people who work long hours on their feet. For this reason, it is a good idea to restore performance and energy by using a calf support that delivers the necessary oxygen to the muscles. For this, we recommend BLACKROX sports compression socks, which will keep your kneecap in place and give your Achilles tendon a rest, all at the same time.

The socks provide effective support for the meniscus and calf muscles, making it an ideal calf protector when running or doing any physical activity. It is suitable for use by people with varicose veins or recovering from injury. If the calves have an advanced tear, the symptoms will not disappear quickly with the use of this compressive support.

The increased support in the gastrocnemius and soleus of these socks is due to the exact compression generated in that area. DANISH ENDURANCE makes this calf sleeve the ideal support for all-day wear. You can choose any of its sizes, as it will easily adapt to both men and women. Its ergonomic design prevents it from losing its position when you are wearing them.

Every time you wear this elastic sleeve, you will ensure that the sole of your foot and instep are protected from vibrations and shocks. But that's not all, thanks to your fabric you will maintain a good blood circulation to alleviate pain and the feeling of fatigue in your legs. Keep in mind that, depending on the anatomy of the user, the compressor may be useless to keep the kneecap fixed in its lower part.

Don't limit your calf movements and improve the proprioception of your legs by wearing Sesto Senso unisex compression socks. Thanks to their ergonomic design you will protect the knee joint and the upper part of the ankle giving greater stability and strength to the muscles. It is ideal for relieving pain and reducing inflammation of the soft tissues when they have suffered a previous injury.

You can use this compressor at any time of the day, when you go to the gym or when you have to teach your students. Its elastic mesh is designed to prevent the accumulation of moisture, so that the time of use is prolonged. This product is suitable for people with varicose veins and symptoms of muscle fatigue in the legs. Freedom of movement may be affected by the excessive compression that may be exerted in some cases by these cufflinks.

Video: Muscle calf anatomy

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What are the most common crossfit injuries?

Crossfit is a very demanding discipline where athletes usually push their bodies to the limit, which increases the risk of injury, whether it is due to poor execution of the exercise, mechanical errors, repetitive movements, muscle stress, fatigue and more.

Lower back pain

It is an injuryin the lumbar of the back, in the lower area. Lumbago is characterized by sudden cracks or strains in the back that occur during very strenuous movements or movements that have not yet been warmed up.

This type of injury is very common in Crossfit athletes and usually occurs when the person performs movements incorrectly, such as:

• Abrupt rotations of the hip, acting on the lumbar spine.
• Rotations in the contralateral direction.
• Inclination of the trunk.

If a Crossfitter starts lifting weights or dumbbells, or even doing lunges, arm hang, or weighted squats, but performs each exercise the wrong way or without first warming up the muscles, it is very likely that he or she will experience lower back pain.

Epicondylitis or tennis elbow

This condition occurs primarily when the repetitive motion of contracting and extending the elbow is overused. Epicondylitis occurs mainly during repetitive exercises with weights or when training the biceps and triceps with hand weights, where the elbow is repeatedly moved up and down. If these movements are performed incorrectly, with too much force, without tensing the muscles, or abruptly, the crossfitter is more likely to suffer from tennis elbow, become inflamed, and experience pain.

Achilles tendonitis

Achilles tendonitis is caused by overuse of the ankle, especially during jumping and running, which causes one of the larger tendons in the back of the ankle to wear down and pain to radiate throughout the area. This injury is one of the most common among Crossfit practitioners, mainly because most of the weight is deposited in them during many exercises and they are also responsible for cushioning the entire body during jumping, walking or running.

Rotator cuff injury

The rotator cuff is a small tear between the ligaments that form the inside of the shoulder. Pain and tenderness in this joint are the symptoms you experience when you suffer from it. This type of injury is usually caused by heavy lifting and repetitive movements that are performed improperly. It is also caused by muscle atrophy and fatigue in the shoulder area, which increases the risk of injury for the Crossfitter.

Herniated disc

This type of injury is characterized by what is known as an abdominal stress hernia, to which the abdomen is constantly exposed. Hernias often occur in Crossfit as a result of improper execution and poorly executed repetitive movements in deadlifts and squats, which place more stress on the abdomen and require the body to take much of the load.

Buying guide: Tips on how to buy the best compression socks for Crossfit

Choosing compression socks is an important decision to get the protection, recovery and other benefits you need for your feet or calves. To find the best model, you need to consider features such as function, material, size, design and price to find the desired compression garment that best suits your needs.

By function

• Improve blood circulation: wearing these sports socks helps maintain and stimulate good blood circulation in the calves, ankles and feet. This has a very positive effect on all these parts of the body, stimulating blood circulation, which also affects the development of muscles, preventing all kinds of injuries.
• Relieving muscle pain: this is due to its compressive properties, because by compressing the muscles, they remain relaxed, which prevents them from tiring and increasing or even causing pain. This also means that your muscles do not feel pressure or tension, which prevent your feet and calves from functioning properly and responding appropriately to all exercises.
• Reduce inflammation: compression helps to reduce muscle swelling through good blood circulation. So if you have a swollen foot or calf, you can use the compressive effects of socks and tights to reduce swelling in that area.
• Preventing Skin Damage: By wearing these compression socks, you will protect the skin on your feet, calves, and ankles from all types of skin damage such as scratches, abrasions, bruises, fungus, and bacteria. These areas are some of the most exposed to rough and other surfaces, which can cause minor but uncomfortable injuries to the skin. By using this compression garment you can avoid all kinds of skin problems.

Material

When choosing the material that is suitable for your compression socks, you must consider one of the most important aspects, which is breathability, which is an important feature in the manufacture of these garments.

We emphasize this point because if you do not buy compression sports socks, you risk suffering from fungi and skin bacteria, as well as other diseases related to the lack of breathability of the skin on your legs.

Usually, these sportswear items are made of materials like nylon, lycra, polyester or spandex. These particular materials are highly recommended because of their breathability.

Sizing

You should be careful when choosing the size of your compression socks or compression sports socks, because if you choose a sock that is too tight, you will not be able to get good blood circulation. If it's too loose, you won't get the full benefits of the garment. To find the ideal size, simply measure the circumference of your calves and compare this value with the table provided by the manufacturer.

Design

The design of compression socks and compression sports socks varies greatly, especially in terms of colors, patterns and designs. You will find dark, bright, fluorescent, patterned, fun and more traditional colors. You even have the freedom to choose the one that best represents you. However, we recommend that you go for the darker versions as they are slower to get dirty and can contrast better with your sportswear.

Price

Crossfit compression socks and tights may be more expensive than others, but they are made from the best materials for breathability, compression, and leg support, so they are designed directly for the health of your body.

So paying a few cents more than the rest will mean improved performance and output from your calves and legs muscles every time you work out, for you and your training life. Remember, it's not just a purchase, it's an investment in the health of those joints.

Advantages and benefits of calf braces for Crossfit

Compression sleeves are great for injury prevention and recovery, but that's not the only thing they offer. To learn more about these compression garments, here we will explain all the benefits of wearing compression socks.

• Compression socks ensure that your foot has a good support.
• Their quality keeps sweat in the sock and not on your feet and prevents fungus.
• Compression socks protect your feet, ankles and legs from friction of all kinds.
• Wearing Crossfit compression socks minimizes the occurrence of blisters or other injuries to your skin.
• In winter, compression socks are great for keeping your legs warm.
• Since they fit your legs perfectly, they allow for good blood circulation.
• They ensure adequate oxygenation of the cells as they are breathable and allow circulation.
• They reduce any kind of inflammation in the muscles that can occur after intense exercises, since they compress the muscle.
• Thanks to the fact that they allow good perspiration, they help you keep your feet fresh and dry.
• They reduce fatigue of the calf muscles thanks to their compressive action that stimulates blood circulation and perspiration.
• They areantibacterial, as they prevent the proliferation of bacteria thanks to the already mentioned breathability.
• They accelerate the warm-up process of muscles and prevent heat loss during exercise.
• Promotes muscle recovery after exercise and helps minimize muscle soreness and relieve muscle tension.

Are compression socks really effective in improving Crossfit performance and recovery?

Athletic socks are often used for support during exercises and movements that require the legs to support the entire weight of the body and cushion during jumps and weight lifts. This is one of the great benefits of compression socks: they keep the foot and calf compressed enough to withstand the strenuous movements of Crossfit, preventing injuries and improving athletic performance.

Another advantage of compression therapy is that even if you are already suffering from an injury, you can boost your recovery with these garments, as they improve blood circulation and keep muscles, tendons and joints active so they don't tire, which in turn promotes a quick recovery.

Compression sports socks are therefore the best garment to enhance athletic performance, and in the event of an injury, you can achieve a quick recovery through compression therapy that effectively improves the internal components of the foot and calf.