- What is the best knee brace to relieve knee pain?
- Video: Knee joint anatomy
- Types of knee braces you should know about
- What injuries are knee supports recommended for?
- Buying guide: Tips on how to buy the best knee brace
- Advantages and benefits of knee braces for men and women
- How can knee compression sleeves be used to relieve knee pain from sports injuries?
Knee pain or injury is becoming more and more common, not only in young athletes, but also in anyone who performs overloads or repetitive movements in this area.
Knee braces help you recover from injuries and provide the stability you need to function normally. Knowing the features, benefits, and even the types of patterns will be very helpful in the proper use of this garment.
What is the best knee brace to relieve knee pain?
- Sizes: S-M-L-XL
- Colors: Green, Pink and Grey
- Material: Breathable
- Nº of Products: 2 pieces
- Uses: Rehabilitation and sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Double Anti-Slip Silicone
Various Colours and Sizes
Stretch Fabric
- Sizes: M-L-XL-XXL
- Colours: 5 Options
- Material: Spandex
- No. of Products: Single
- Type: Closed with silicone pad
- Variety of colours
- Good compression
- Quick and easy to use
- Hight Quality
- No small sizes
- Delicate wash
The Kuangmi elastic support offers three versions with corrugated straps that will prevent stress on the joint and, by means of the material and ergonomic design, all-day comfort is guaranteed. The different sizes, available for men and women, offer just the right amount of compression on the soft tissues of the knee. Please note that the knee brace is not recommended for people prone to skin rashes.
- Sizes: M-L-XL
- Colours: 2 Options: Grey, Pink
- Material: Nylon, Latex
- No. of Products: Single
- Type: Closed
- Variety of colours
- Good compression
- No small sizes
Ideal for wearing to the gym, running, cycling or just walking around your home. They are easy to put on and the technology of the materials will not cause it to shift or wrinkle when you wear it. Their side straps work as support to prevent the joint from straining during overloads. Keep in mind that in some people the knee brace does not fit properly because the size chosen is not correct.
- Sizes: One size fits all
- Colours: Black
- Material: Neoprene
- Nº of products: Single
- Type: Open
- Breathable design
- Good compression
- Not machine washable
Its ergonomic structure adjusts to any knee, so men or women can use this patellar compressor without any problems. The one-size-fits-all design provides lighter support and improves blood circulation, preventing meniscus and patellar inflammation. The triple velcro strap provides better compression during sport, but the adjustment system may decrease over time, losing comfort during use.
- Sizes: M-L-XL
- Colours: 3 Options: Grey, Blue, Green
- Material: Polyester
- No. of Products: Single
- Type: Closed with silicone padding
- Variety of colours
- Good compression
- Breathable design
- Gel Pack
- No small sizes
- Delicate wash
The kneecap will stay in place thanks to the 360° compression offered by this sports garment and the gel pack will reinforce the soft tissue from any blows. Its different sizes will allow you to lead a healthy life and increase comfort, avoiding slippage of the compression garment when you wear it in training or at home. It is important to consider that the protector is not useful if the user does not support joint stiffness.
- Sizes: S-M-L-XL-XXL
- Colours: 2 Options: Blue, Grey
- Material: Neoprene
- No. of Products: Single
- Type: Closed with silicone pad
- Variety of sizes
- Gel Pack
- Not machine washable
The patellar protector has a unisex design with fabrics that adapt anatomically to any knee. Importantly, its soft material generates the necessary pressure, along with the patella-protecting silicone, to keep the joint stable and prevent injury. Please note that the support is not viable for use in people who are allergic to the materials with which the knee brace is made.
- Sizes: Size 0 - 7
- Colours: Grey and Blue
- Material: Cotton, Elastane, Polyester
- No. of Products: Single
- Type: Closed
- Breathable fabric
- Machine washable
- Omega Pad
- Strong compression
- Only one per order
- Difficulty in choosing sizes
The knee sleeve, with specially designed front silicone protector, generates increased blood supply and massages strategic points of the kneecap. This structure increases heat in the area, providing therapeutic benefits to the user. Lateral supports provide greater stability without restricting joint movement. In some products, the compression is not sufficient according to the user's expectations.
- Sizes: S/M, L/XL, XXL
- Colours: 2 Options: Black, Green
- Material: Neoprene
- No. of Products: Single
- Type: Closed
- Good fit
- Strong compression
- Not machine washable
The technology used in the manufacture allows the neoprene material to achieve a better and faster recovery from knee injuries or post-surgical stages. It can also be used by patients with arthritis or joint wear. The different sizes, for men and women, offer a mesh back ventilation that decreases moisture build-up. Be careful because the pain may not go away if you don't choose the right size knee brace.
- Sizes: One size fits all
- Colours: Black
- Material: Spandex
- No. of Products: 2
- Type: Closed
- Breathable design
- Good compression
- Hight Quality
- 2 Per order
- One size only
- Delicate wash
The side supports and double silicone loops make this compressive garment support and stabilise the knee during use. Ideal for summer use when volleyball, fitness or lifting heavy objects at work. Stimulates blood circulation just by wearing it for a few hours a day. Please note that this item is not useful in cases where the injury is advanced.
- Sizes: L
- Colours: Black
- Material: Neoprene
- Nº of products: Single
- Type: Open with velcro fasteners
- Strong fit and support
- Adjustable compression
- Only one size available
Its buckled straps offer the perfect closure to keep the kneecap in place and its internal padded fabric is ideal to stimulate heat and generate greater blood circulation. The hinged closure offers 180° locking, so for people suffering from varicose veins, this knee brace is not recommended. It is very simple to use, just adjust the lower strap to prevent it from moving and then choose the position of the upper neoprene strap to maintain the desired stability.
- Sizes: S-M-L
- Colours: Blue and Black
- Material: Breathable
- No. of Products: Single
- Type: Closed with Elastic Band
- Strong compression
- Elastic Band for better fit
- No material specified
The elastic band prevents meniscus injuries and inflammation in the bursae thanks to its unique anti-slip system. It is recommended by top Olympic athletes, as the compression it exerts on the strategic places behind the knee is continuous and guarantees the highest quality standards. If you don't choose the right size, it is likely that the fitting system will not be efficient.
Video: Knee joint anatomy
Types of knee braces you should know about
What injuries are knee supports recommended for?
Sports life in general can cause unexpected pain and inflammation, and a simple wrong movement can cause serious damage to the knee.
That's why we have compiled a list of ailments or diseases for which you can use this compression garment:
- Sprain: This is a tear or injury to one or more ligaments in the knee. It can be caused by a direct blow, violent or irregular movement in the area.
- Osgood-Schlatter disease: this is a bruise caused by overuse that causes very painful swelling. This discomfort is located on the top of the tibia, below the knee.
- Patellar chondromalacia: Patellar chondromalacia is an injury or wear and tear of the cartilage under the kneecap. In young people, it can be caused by overuse or a blow. In older people, it is caused by degenerative diseases.
- Torn quadriceps tendon: This injury is rare, but when it occurs, it is very serious. The pain is located at the back between the knee and thigh, and it makes you unable to bend.
- Patellar tendonitis: it is a bruising of the tendon between the tibia and the kneecap. Without its proper functioning, you are unable to perform daily activities or sports.
- Dislocations: Also known as a knee dislocation. It is caused by trauma to a joint in the area.
- Meniscus tear: Any physical activity can cause an injury in this area. It causes inflammation, pain and stiffness. It is located between the thigh bone and the shin bone.
- Osteoarthritis: There is also osteoarthritis and osteoarthritis. It is a swelling of the knee joint. There are many reasons for its occurrence: Injury, age, heredity and others. It is manifested by pain in the affected area, restriction of movement and tenderness.
- Iliotibial band syndrome: often occurs in long distance runners and to a lesser extent in cyclists. The iliotibial band is a band of tissue between the pelvic bone and the tibia. Inflammation of the ligament is caused by repeated rubbing of the femur, resulting in pain between the hip and knee.
Buying guide: Tips on how to buy the best knee brace
Evaluating each aspect of the knee brace will help you choose the one that best suits your needs. Here are some of the features you should consider before buying.
Depending on the use
- Sports knee sleeve: accidents and injuries among athletes are most common in this area of the body. Their prevention is beneficial not only for your physical health, but also for your professional career. With them you can: stabilize the tissue, avoid and prevent pressure points, comfort and safety during any workout, absorb moisture.
- Knee brace for work: in some professions you have to spend a lot of time in a certain position. This is true for plumbers or bricklayers who have to stand for a long time with one or both knees on the floor to do their work. This part prevents the joint from coming into direct contact with hard surfaces, preventing pain and injury in this area. Not only do they provide protection, but they are also very comfortable and practical, as you can wear them under or over your clothes.
- Knee braces for pain relief: there are many different types of knee supports for different purposes in the joints, but most of them have something in common, which is that they help reduce pain in this area. The material and compression they create have excellent benefits in preventing, reducing, and even eliminating pain that occurs in the knee, whether it's from sports activities, accidents, or misalignments.
- Orthopedic knee support: their use requires prior medical approval, either for a specific treatment of the knee or for surgical procedures in this area. There are, of course, many different garments for this purpose, made of different materials or offering better support, but all of them are intended to immobilize, stabilize or simply maintain functionality.
- Knee brace for overweight people: people with excessive body weight often suffer from knee pain and restricted movement. The benefits of using these garments are as follows: Reduction of pressure on the joint, weight distribution, protection from pressure, increased and improved blood circulation.
- Stabilizing knee support: in every moment of our life we need to keep this part of the body stable. Whether it is through physical activity, after surgery or recovering from an injury.
Some of the benefits of this garment are: Warming of the joints, support of the area, reduction of inflammation, pain relief and of course stability.
Material
Knee compression sleeves are made from a combination of different materials to achieve today's strength and quality. Therefore, you can judge whether it is suitable for you by the construction of the garment. Therefore, we recommend that you analyze each of its fibers and other additions to determine whether it is suitable for you.
The first point is the fabric. There are many options, but the most common are spandex and neoprene, which are also popular together because of their beneficial properties:
- Spandex: It is a very elastic, comfortable, breathable, resistant and strong fabric.
- Neoprene: Keeps warm, is flexible, the fabric does not deform. Its disadvantage is that it is not breathable.
As you can see, one complements the other, which is why they are so popular with consumers. An important point to check, especially if you need them for training or to avoid accidents, is their cushioning, as it will provide you with the necessary shock absorption to avoid injuries in this area. They can be made of different materials, such as nylon foam, extruded polystyrene foam, gel, plastic, rubber and others.
Open or closed
The most common knee compression sleeves are these two, as they are available for everyone:
- Open: perfectly covers the entire knee area, except for the kneecap. It is ideal for people who say they have pain in this area, but do not know why. With this garment you just cover it, it doesn't stabilize, so you won't have problems bending it because the material acts as a support. You can wear it for as long as you need.
- Closed: It puts more pressure on the whole knee area, including the kneecap. Provides adequate temperature in the injury area. The compression is much stronger than the previous version, but the use is not as long. Since it covers more, it can be used for more treatments, such as: Sprains, inflammation, after surgery, and others.
With or without stabilizers
Also called lateral stabilizers, they provide stability on both sides of the knee, allowing for better support and joint strength, while being flexible and reducing pressure. It is ideal for all types of sports and physical activities. It is also commonly used for recovery after surgery.
With silicone pad
Among the different models and types of knee braces available on the market, there are also those with a silicone pad. It is placed at the front to better protect the soft tissues of the knee. In addition, it maintains the correct position of the garment, increases comfort during exercise, stabilizes compression and reduces pain and swelling.
With or without Velcro
They are also called Velcro closures and are advantageous in knee braces. They have a good fit, are adjustable at will, provide more stability and are easier to put on and take off. It should be noted that each garment has its own characteristics and specific objectives in the area concerned. Velcro has utility only in its application, not in the therapeutic area.
Size
In order for the garment to have the desired effect, we must choose the right size. First, you need to measure the contours of the area where the garment will be placed. It should be noted that the measurements vary depending on the country, manufacturer and model. We recommend that you consult your supplier before making this decision.
Design
Knee brace designs are a very broad topic, as there are many different designs available today and each has a different style. If you want to work out, protect yourself from injury and feel comfortable at the same time, this is the ideal garment. The variety of colors, materials and patterns they offer will make you feel comfortable and unique.
This is one of the reasons why athletes use them and their followers also include them in their uniforms. Remember that they are not only used in sports, but also in other fields such as orthopedics and/or treatment of injuries in this field, so their designs cover this area as well, offering parts with more support, stability and compression through different materials.
Prices
After learning about the wide variety of knee braces available on the market, you may be wondering: how much do they cost? It is not possible to set an exact amount as it may vary depending on the model, material and even exchange rate. However, we can offer you a standard from the lowest to the highest price.
Advantages and benefits of knee braces for men and women
Not only in sports, but also in health care, although many people still do not know all the benefits. Here we explain some of them:
- Pain relief: this is possible because the knee braces achieve a resting state of the ligaments and do not exaggerate movements.
- Reduction of swelling: the material of the garment and the compression it exerts have a strong anti-inflammatory effect.
- Prevention of diseases: By improving blood circulation, you can prevent diseases such as edema or improve the elasticity of soft tissues.
- Avoid injuries: Some sports or workouts require overuse of this delicate joint. Knee supports will protect you at all times.
- Heal injuries: This garment is known worldwide for its rehabilitative effect on all types of bruises in this area.
- Prevention of sprains: Thanks to the stability they provide, you can run, walk or jump in complete safety.
- Prevention of relapses: If you have already suffered a severe sprain or fracture and fear that it may happen again. Using the garment will prevent this from happening.
- Take care of your skin: most knee braces are lined on the inside to prevent chafing.
- Post-operative: after surgery for ligament injury, use them to promote healing and prevent sudden movement.
- Comfort and warmth: Repeated use of an extra object can cause discomfort, which can affect the recovery process. Not so with compression garments, which are easy to use, comfortable and adaptable to all situations, offering a wide range of models and designs.
How can knee compression sleeves be used to relieve knee pain from sports injuries?
Knee injuries are common among athletes who constantly move their knees. Track and field, soccer, football, basketball, taekwondo, cycling, and rugby are just a few of the sports that constantly suffer from this type of trauma. Studies have shown that between 30 and 50% of runners suffer an injury in the course of a year. This is a very alarming statistic for those who practice it or plan to practice it.
But don't let these numbers worry you, because knee braces are the perfect addition to keep you comfortable and free in your field. These garments are not a fashionable addition to your sportswear. Their therapeutic benefits relieve pain and inflammation caused by injuries in the area.
Knee braces are essential for athletes who have suffered an injury and want to get back into training. Because of the support it provides and the pain relief. They provide confidence and comfort. At the same time, they should be used repeatedly by athletes who have a chronic knee problem. Thanks to the compression piece, they do not have to interrupt or abandon their career.