Golf is a sport that requires a lot of technique. It consists of a series of repetitive movements and turns that, if not performed correctly, can lead to a number of injuries, with the ankles being one of the most affected parts of the body.
To avoid and improve these types of accidents, it is best to use sports ankle braces. Therefore, here we will explain their types, features and even the traumas that usually occur during golf practice.
What is the best ankle brace for golf injuries?
- Sizes: S-M-L-XL
- Colors: Green, Pink and Grey
- Material: Breathable
- Nº of Products: 2 pieces
- Uses: Rehabilitation and sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Double Silicone Anti-slip
Elastic Fabric
Various Colors and Sizes
- Sizes: L
- Colours: Blue
- Material: Neoprene
- No. of Products: 1
- Type of closure: Closure with elastic and velcro straps
- Provides strong support
- Adjustable design with snap straps
- Ideal for anyone
- Breathable material
- Bulky
- Contains only one unit
It is ideal for treating Achilles tendonitis and plantar fasciitis, as it stimulates blood circulation and reduces pain and inflammation. You can also use it after surgery. Its adjustable straps with velcro closure provide maximum support to the joint and you can hand wash its breathable fabric without neoprene. It does not come with instructions, so you will need to put it on correctly before use.
- Sizes: S-M-L-XL
- Colours: Black
- Material: Nylon
- No. of Products: 1
- Type of fastening: Lace-up fastening
- Laces for improved support
- Quality finish
- Breathable material
- Highly elastic fabric
- Voluminous
- Not suitable for all shoes
You can wear it under your shoes to prevent sports accidents, sprains and also to deflate the joint when the blood circulation is not correct. It can be used for any kind of sport and training. The laces are attached to the breathable mesh fabric to prevent odour. The velcro sometimes does not stick properly.
- Sizes: S
- Colours: Beige
- Material: Neoprene 50%, Polyurethane 10%, Nylon 40%
- Nº of products: 1
- Type of closure: Closure with elastic and velcro straps
- Prevents major injuries
- Suitable for all shoes
- Small size
The beige colour of the Actesso ankle brace allows it to be worn at work or when going to school, as it goes unnoticed. By keeping the heel uncovered, it helps to perform a large number of movements and to increase comfort when you wear it. Its external seams or its micro-perforated fabric may cause skin irritation, due to its latex composition.
- Sizes: S-M-L-XL
- Colours: 6 Options: Varios colors
- Material: Elastic
- No. of Products: 2
- Type of closure: None
- Good fit and design
- Suitable for use with trainers
- No material specified
Its fit and size will keep you comfortable all day long, so you can also wear this ankle brace when you go to work, and best of all, no one will notice. The lightweight fabric construction prevents moisture build-up as perspiration evaporates and keeps your toes in the open air. You can also wear it at night, but you should consider that the nylon fabric tends to irritate the skin. It is not recommended when there are wounds.
- Sizes: One size fits all
- Colours: 2 Options: Blue and Orange
- Material: Elastic
- Number of Products: 1
- Type of closure: Closure with elastic and velcro straps
- Non-slip ankle brace
- Good fit and strong hold
- No material specified
The Memories ankle brace for sprains fits tightly and firmly around the joint thanks to its one-strap design with velcro fastening, which allows it to fit any size. One of the reasons why you should choose this protector is because its materials are of premium quality and it is available in several colours. Its use is simple, you must pass the elastic strap through the foot until the ankle is firm. Keep in mind that, as you start to use it, the tension of the elastic may decrease.
- Sizes: S-M-XXL
- Colours: Black
- Material: Neoprene
- Nº of Products: 1
- Type of closure: None
- Heat retention technology
- Good compression
- Increased blood flow
- Breathable material
- One unit per order
- Not machine washable
You will be able to use it in any type of sport in which you demand the maximum from the joint because the movements of the ankle will be wide, without losing the correct posture of the foot. The excellence in the quality of its materials provides enough comfort to wear it all day long. Don't forget to consider the size of your foot by measuring the arch and the diameter of your ankle, otherwise it will not fit correctly.
- Sizes: One size fits all
- Colours: Black
- Material: Polyester
- No. of Products: Single
- Type of closure: Closure with elastic straps and velcro
- Adjustable tension
- Silicone anti-slip bars
- Size too large
You can use it on either foot and, as it is one size fits all, it is suitable for both men and women. The silicone of the anti-slip bars offers safety when walking, running or jumping, avoiding injuries or sudden displacements of the ankle. As it does not come with instructions, you must put it on carefully to avoid misuse, and the stitching finish may scratch the sole and ankle, causing skin irritation.
- Sizes: M-L
- Colours: Black and Green
- Material: Nylon
- Nº of products: 1
- Type of fastening: Elastic loop and velcro
- 3D Technology
- Quality finish
- Detachable strap
- High Compression
- Very voluminous
- Not machine washable
You can also use the VANWALK double ankle brace to improve blood circulation and reduce inflammation caused by arthritis, tendonitis or tears. The comfort of the three sizes offered by this support may be too stretchy and not supportive enough in cases of sprains. On the other hand, the stitching on the edges is too stiff in relation to the rest of the garment, causing discomfort to the wearer.
Video: Ankle joint anatomy
Types of ankle braces you should know about
What are the most common ankle injuries in golf?
Generally, golf is associated with a sport that does not require much physical effort, but the reality is different and directly affects the ankle. To help you better understand what we are referring to, we have summarized the most common injuries to this joint in golf.
Ankle sprain
An ankle sprain usually occurs when the ankle is accidentally twisted, turned or twisted around, tearing the ligaments that keep the bones of the ankle in balance. The severity of this injury is determined by the degree of the injury.
It can occur during golf practice when the player twists or turns the foot while moving from hole to hole. It should be remembered that golf courses are geographically hilly, which increases the likelihood of sprains during play. Players are therefore advised to protect themselves appropriately.
Achilles tendinitis
Achilles tendinitis is an injury to the Achilles tendon, the tissue that connects the calf muscle to the heel bone and significantly affects the ankle. In sports, they occur due to the conditions in which we train, for example, when running on uneven ground and in unsuitable footwear.
Golfers are more prone to tendonitis because they have certain risk factors, such as the terrain in which they play the sport, which is usually mountainous and quite rough. Also, the fact that they adopt incorrect postures when swinging can make them ideal candidates for the occurrence of this pathology.
Plantar fasciitis
It is characterized by a constant, stabbing pain in the heel that extends to the ankle. This is due to the fact that the tissue that connects the heel bone to the toes becomes severely inflamed. Causes include: age, exercises performed (if they put pressure on the heel) and activities that require standing for long periods of time, such as golf, where you have to remain in the same position for a long time, which affects the heel and therefore the ankle.
Ankle fractures
These occur when the foot is subjected to sudden, forced movements. In a fracture where only one bone is broken or shattered, the complication is not severe. The problem worsens when multiple bones are involved, resulting in immobility of the foot and increasing complications that may require surgery in some cases.
Dislocation
Occurs after a violent impact to the foot that displaces the joint. It occurs when the ankle bone separates from the rest of the tibia and fibula, causing the ligaments to tear and the bones to move. The dislocation is excruciatingly painful, and the patient faints and loses consciousness.
The most common cause of dislocation of this joint is trauma caused by sports activities or serious accidents, which can cause the two joint surfaces to separate. In golf, there is also a risk of dislocation, either from a sprain of the foot or from a sudden movement as one moves from one course to another on the golf course.
Buying guide: Tips on how to buy the best ankle brace for golf
When making your selection, it pays to consider a number of features that will help you decide on the best compression ankle brace for golf. Among other things, you should evaluate the design that suits your preferences, the size that should be right, the material it is made of, and many other things that are detailed below.
Depending on the function
- Ankle sleeves to relieve pain: if you hurt your ankle while playing golf, it is very likely that you will experience discomfort. Therefore, it is recommended to use sports ankle sleeves because they significantly reduce pain thanks to their design and compression, which improves blood circulation and reduces swelling and inflammation.
- Ankle sleeves for protection: these ankle bracelets have been made with the right materials that allow for proper protection of the ankle, preventing you from suffering trauma while playing golf. This means that you can safely move around the course without fear of hurting your foot and suffering setbacks.
- Stabilizing ankle braces: there are many types of garments that give your ankle the stability it needs to recover from an accident. But sports ankle orthotics always keep the joint in a stable and proper position to prevent all kinds of injuries while you play golf safely and comfortably.
- Ankle brace support: Golf is a sport that requires constant movement, and if you don't have the right protection, the consequences can be severe. For this reason, ankle braces have become an important factor in providing strength and support to the joint. This is due to the design and material they are made of, which fits the foot perfectly and without major complications.
Material
The material from which ankle orthoses are made affects their use. Therefore, you need to pay close attention to this point to decide which material best suits your needs. One of the most important aspects is the breathability, softness and flexibility of nylon and spandex.
We recommend that you avoid latex products or other materials that can cause an allergic reaction. Neoprene is also highly recommended because it is resistant, strong and flexible, allowing any movement without complications. However, its disadvantage is that it is not breathable, which is why it is always made with different proportions of the above fibers (nylon and spandex).
Type of support
Golf is a sport that requires a lot of movement of the ankle, whether you are in a precise position to perform the stroke or you are constantly moving around the golf course. It is therefore of the utmost importance that the garment does not slip or warp.
To avoid such accidents, measures include the following:
- Velcro: this is a fastening system that allows the ankle orthosis to be applied quickly and correctly. There are many different types, such as crossed, linear on top and others. This not only keeps the garment in a stable place, but also allows for custom compression.
- Hinges: a widely used mechanism in various products that require a precise, reliable and not too flashy closure. With this material, you'll have the stability you need for your golf game without having to use other extravagant accessories.
- Neoprene: A type of synthetic rubber that is widely used in the manufacture of ankle orthotics because it provides support and compression in a natural way.
Size
Whether online or on site, you need to know your ankle size to choose the right garment. If you buy a garment that is too tight, it could affect blood circulation, and if it is too loose, it will not have the desired effect.
It is also important to know that there is a one size fits all, but if you have a specific condition to treat and therefore need more customized compression, these types may not be very helpful. However, to determine your sportswear size, you will need to use a tape measure.
Design
Before you know the features and functions of ankle orthotics, you should first learn about their design. With the expansion that exists in the market today, you can get completely different designs and colors, which makes it a unique and enjoyable experience because one of the most important things about purchasing a garment is that it makes you feel comfortable and contrasts with your personality.
Anklets are made in a variety of colors. They range from soft pastel tones to shades of gray and black. They are also designed with different colorful and fun patterns. In short, you can get this garment not only for health reasons, but also for aesthetic reasons, as it can make you look more original and fashionable on the golf courses.
Price
Compression sports ankle brace is the most recommended garment by sports therapists and trainers as it offers compression, support, quality materials, durability and comes in a variety of designs to suit every taste.
The most important thing is not the price, because there are many cheap products on the market that do not provide the benefits for which they were purchased and are a complete waste of money. It is advisable to make an investment that will protect and take care of your ankle without overestimating the price, such as a sports ankle brace.
Are compression sleeves for the ankle really effective in golf?
Golf is a low-impact sport, but it carries a number of risks that can lead to a range of injuries, the most common of which affect the ankles. One way to protect them is to use compression sleeves for the ankles, which have a dual function, both preventive and corrective.
This compression garment prevents injury without limiting mobility and provides stability to the joint, which is essential for proper athletic performance. The compression also promotes blood circulation, preventing more serious conditions such as lymphedema, varicose veins and other problems related to poor circulation.
There is no doubt that compression ankle braces work well for golf, as they are beneficial for those who practice this sport, since, as we have already said, the time they spend on their feet and the sudden movements they have to perform are harmful for the joint and the smooth running of this sport.