- What is the best arm compression sleeves for elbow injuries?
- Video: Elbow joint anatomy
- Types of arm braces you should know about
- What types of injuries are arm compression sleeves recommended for?
- Buying guide: Tips on how to buy the best compression sleeves for arms
- Advantages and benefits of compression sleeves for arms
- How to use arm compression sleeves to improve your sports performance?
Compression sleeves for arms and elbows have become an indispensable product for the treatment of various ailments and injuries, as well as for physical activities and sports. This is due to the great benefits they offer: Pain relief, better recovery and less swelling, to name a few.
If you want to know the benefits, the features, the design, the price and even how to use them. Then continue reading this article, where all your questions will be answered.
What is the best arm compression sleeves for elbow injuries?
- Sizes: S-M-L-XL
- Colors: Green, Pink and Black
- Material: Breathable
- Nº of Products: 2 Pieces
- Uses: Rehab and Sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Ergonomic
Elastic Fabric
Various Colors
- Sizes: XS-S-M-L
- Colours: 6 Options
- Material: Synthetic
- No. of Products: Single
- Type of fastening: Closure with elastic straps and velcro
- Elbow brace
- High support
- Does not specify material
It has a superior closed-cell technology pad with a foam that efficiently protects the joint. It can be used in warm weather and in any sport, especially basketball and volleyball, as its long coverage prevents scrapes in falls. The material it is made of is pleasant to wear, but for some athletes it can be uncomfortable because it slips off the arm.
- Sizes: S-M-L-XL
- Colours: Black
- Material: Nylon
- No. of Products: 2
- Type of closure: None
- 2 Sleeves per pack
- Quality finish
- Very stretchy fabric
- Breathable material
- Smaller sizes
- Low pressure
Injuries from weight training or crossfit will be considerably reduced thanks to the use of this compressor that reaches up to the wrist. Its breathable material gives the athlete the greatest freedom and comfort because it does not slip during movements. Each size will be adapted to your needs because you can choose a more comfortable fit or a higher compression, but pay attention to the size because it may be a little bigger than the one shown in the table.
- Sizes: S-M-L-XL
- Colours: 3 Options - Black, blue and pink
- Material: Black Neoprene
- No. of Products: Single
- Closure type: Elastic straps and velcro closure
- Tape for better fit
- 2 pieces per pack
- Stretch fabric
- Breathable material
- Finishes that could be improved
- Bulky
Its ergonomic design and breathable material will help you to use the compression sleeve for longer and in any weather. Recovery from bursitis, tendonitis and other injuries will be much faster thanks to the stiffness and stimulation of blood circulation. Don't forget that the elasticity of this elbow sleeve may be insufficient for some athletes with severe elbow injuries.
- Sizes: M-L
- Colours: Black
- Material: Polyester, Nylon, Latex
- No. of Products: Single
- Type of closure: None
- Strong grip
- Quality finish
- Only two sizes
Don't worry if it's summer or you train in hot environments because with the design and material technology of this compression sleeve, you'll keep your arm dry and free of perspiration. And by applying pressure in the right places, you won't lose control of your movements and it won't slide around on your skin. Don't forget to take the time to choose the right size or it won't work for you.
- Sizes: S-M-L
- Colours: Black
- Material: Nylon
- No. of Products: Single
- Type of closure: None
- Suitable for men and women
- For any activity
- Good compression
- Lightweight design
- Small sizes
- Not suitable for washing machine
You can use it to increase sensation in your arm or to improve blood circulation, providing optimal, non-slip support for any task you perform. It doesn't matter if you wear it under your clothes when you go to work or over a garment, as its soft seams and pleasant material will not cause discomfort on your arm. Pay attention to the sizes described because you can choose a size small for you.
- Sizes: S-M-L
- Colours: Black and Red
- Material: Nylon, Neoprene and Polyester
- Number of Products: 2
- Type of closure: None
- Machine washable
- Strong support and breathable material
- Finishes to improve
Thanks to its nylon material, the splint manages to eliminate moisture keeping the skin away from irritation or itching. Its unique invisible seam system ensures that heat does not escape, which helps to stimulate blood circulation. It produces the desired therapeutic effect to reduce inflammation from injuries and treat elbow arthritis. Machine washable, but be careful as it may lose its anti-slip properties.
- Sizes: M-L-XL
- Colours: Black
- Material: Neoprene
- Nº of products: Single
- Type of closure: None
- Soothes aches and pains and promotes circulation
- Quality finish
- Soft and comfortable fabric
- Breathable material
- Large sizes
- Not suitable for washing machine
Its different sizes can be worn by men or women on either arm during sports, at work or at night. Don't miss out on one of the best elbow braces for value for money, but bear in mind that as it is not a rigid product it is not recommended for maintaining medical compression in tasks that require overloading the elbow.
Bauerfeind - Unisex sports elbow brace for for Basketball and Kickback Sports with Joint Stability
- Sizes: XS-S-M-L-XL-XXL
- Colours: 3 Options - Black, blue and pink
- Material: Styrene-ethylene copolymer
- No. of Products: Single
- Closure Type: None
- Comfortable thanks to silicone ring
- Quality workmanship
- Sold separately
Overuse in sports can lead to epicondylitis, so don't forget to wear this compressive garment when playing padel, tennis, golf or when recovering from an injury or medical treatment. The anatomical support may diminish over time due to washing and overuse. It may irritate the skin if there are wounds in the area.
- Sizes: S-XL
- Colours: Black and Blue
- Material: Neoprene
- Nº of products: Single
- Type of closure: None
- Breathable material
- Quality finish
- Ideal for everyone
- Great support
- Few sizes
- Not suitable for washing machine
Freedom of movement of the elbow and increased sensitivity are important features offered by this sports bandage. You can wear it every day because its durable quality will always provide stability and pressure in strategic places. The compression exerted by its guides may impair blood circulation in some users with minor injuries.
- Sizes: One size fits all
- Colours: Blue
- Material: Neoprene
- Nº of products: Single
- Closure type: Elastic straps and velcro closure
- Strong hold
- Strap for better fit
- One size large
The optimal support exerts the necessary pressure to maintain muscle control and obtain range of motion in every daily task. Its universal size can be worn by both men and women on both arms and its adjustable strap prevents slippage. Please note that for some epicondylitis injuries the pressure exerted is insufficient.
Video: Elbow joint anatomy
Types of arm braces you should know about
What types of injuries are arm compression sleeves recommended for?
Bruises and arm problems are very common due to daily stress and work. Therefore, any injury has consequences in everyday life and sports. There is a way to quickly and effectively prevent and improve many types of pain and inflammation in this sensitive area of the body.
- Contractures and muscular overloads: This is a contraction of the muscle fibers that causes constant tension. On the arm, it occurs when repeated movements are performed without prior preparation during or after physical exertion in this area. Overuse, on the other hand, occurs when the joint is subjected to excessive (or unaccustomed) stress or repetitive motion. The arm is used daily for all sorts of activities and is therefore subject to these inflammations and pains.
- Muscle spasm: It is the involuntary and sudden contraction of one or more muscles. It causes severe pain in different parts of the body, including the arm. They usually occur during sports training, but also affect pregnant women, people with kidney failure and others.
- Intense periods of training: During and after sports, there is a risk of overuse, cramps, injuries and discomfort of all kinds in the areas of the body that have been subjected to the greatest stress. With compression socks you can avoid all this. It stabilizes the muscle, reduces muscle fatigue and the vibrations common in these activities.
- Sprain of the arm and elbow: it is a sprain or tear of the ligaments that form this extremity of the body. It causes pain, stiffness, inflammation and other symptoms. It can be caused by a fall or a blow that regularly hits the arms.
- Edema: This is literally fluid retention in the tissues that causes swelling. It can occur in various parts of the body, including the arms. With this garment you can stop the progression of this disease.
- Lymphedema: it is a swelling that usually affects one of the arms. It is caused by the accumulation or blockage of lymphatic tissue. Compression stockings are the most common treatment for this condition.
- Varicose veins: swelling that occurs in the veins when blood becomes abnormally congested. Compression stockings are the best type of treatment because they improve blood circulation.
- Ulnar nerve neuropathy: This is damage or compression of the nerve in the elbow that runs from the arm to the wrist and extends to the little finger and ring finger. Symptoms include tingling and pain.
- Elbow instability: this is a dislocation or subluxation in this area. It is caused by overuse in athletes or by a traumatic event.
- Pronator Syndrome: This is a compression of the median nerve (which extends into the hand) in the forearm. It causes pain, decreased strength and loss of sensation.
Buying guide: Tips on how to buy the best compression sleeves for arms
Here we explain in detail everything you need to know about compression sleeves so you can order properly:
Degree of compression
This is extremely important because the level of compression you use will determine the recovery process. There are "standard" levels or commonly used levels, meaning they are recommended for all and for all types of activities. However, there are others that are more sensitive and can cause serious health problems if not used enough. The strongest pressures are done with prior medical approval.
The pressure it exerts is divided into 4 levels and is measured in mmHg (millimeters of mercury):
- Light (20 to 30 mmHg): After inflammation, joint pain and for the prevention of varicose veins.
- Normal (30 to 40 mmHg): used for small varicose veins in normal people and pregnant women, after surgery and for heaviness in the arms.
- Severe (40 to 50 mmHg): for severe conditions such as: Lymphedema, edema, chronic venous insufficiency, after surgery.
- Extra strong (50 to 60 mmHg): used for more severe cases than those mentioned above. They must be medically approved due to the sensitivity of the subject.
Depending on the use
- Sports compression sleeves: If you play sports and constantly put pressure on the arm area, sports compression sleeves are the best option to avoid all kinds of pain, bruising, strain and more. It improves athletic performance and promotes muscle recovery after exercise.
- Player's compression sleeve: this garment is suitable for all activities we know. There is already a compression sleeve for players that offers many benefits, so you never have to lose control during a game. Here are some of them: muscle stress relief, fast recovery, blood circulation and much more.
- Daytime compression sleeves: these are most commonly used for treating the arm, such as injuries or other problems. There are models that extend from the wrist to the shoulder, as well as those that cover a little less. They are made of a tough but flexible fabric and can be combined with mittens or gloves.
- Night compression sleeves: immobilize and protect the arm at night or any time of day when you are resting. By keeping the joint in an upright position and keeping it much more firmly in place, you achieve: stability, pain relief, and faster post-operative recovery. It is visually much larger than the previous one.
Material
The evolution and remarkable growth that this product has experienced in recent years has led us to expand its production with different materials depending on your needs. These are the most commonly used with their respective characteristics:
- Nylon: slippery, elastic, strong, moisture absorbent.
- Polyurethane: flexible, lightweight, moisture wicking.
- Elastane: also known as spandex. Very strong, stable, breathable and durable fabric.
It is not only the type of fabric that makes these garments special, they are also created with different materials to exert more pressure, submission, greater protection and even more comfort, we can highlight: foam, padded covers, external straps, copper and more.
It isrecommended to check if the garment is breathable before buying. Not all sleeves are breathable, and they are usually cheaper. However, do not rely on the price or brand, but make sure they have the right materials and can cover your needs.
Size
In today's market, there are specific sizes to fit each person. However, it is not recommended if you need a specific treatment because the pressure applied will not be the same. They also make custom compression sleeves according to your measurements and needs. Used mainly by people with advanced lymphedema or with a longer or irregular arm.
Design
As mentioned earlier, the variety of designs, colors, materials and shapes is almost endless. But there are still details that can be highlighted. In general, the products are made of soft fabric for comfort and good printing. The lower part of the garment is always tighter than the upper part to improve lymphatic circulation.
Also, as mentioned above, the materials must be breathable so that sweat and moisture do not accumulate in the arm compression sleeve and cause discomfort when worn. The predominant colors are white, black and beige, always combining their patterns on the edges or figures with red, green, blue and more.
Price
Compression arm sleeves for sports are high quality garments, made of the most flexible and breathable materials, while providing adequate support, so you can use the product at any time and with the maximum comfort.
It is important to remember that these garments were created to promote your health, and this should be a priority for anyone who wants to live a healthy life. Therefore, buy a product that really brings therapeutic benefits, such as compression stockings for sports, without overestimating the cost, because in a short time you can notice the results and also make a unique investment, since the durability is much longer than the competition.
Advantages and benefits of compression sleeves for arms
Knowing the benefits of compression stockings could radically change your lifestyle, as you can not only fight any kind of ailment in this area, but also improve your health. Here are some of them:
- Stimulate blood circulation: by compressing the arms, they improve many conditions and diseases.
- Muscle vibration: They can cause pain and fatigue and are greatly reduced by the garment.
- Pain relief: it provides pressure and strength to quickly relieve discomfort in the area.
- Reduction of swelling: compression increases blood flow, which leads to a reduction in swelling.
- Better recovery: by improving the muscle soreness you have after exercise or for other reasons, you will recover quickly.
- Injury prevention: Contractures, bruises, overuse of muscles, etc can be prevented by simply wearing this protective suit.
- Good temperature: Maintains a proper and constant temperature in the arms.
- Elbow compression: The compression sleeve covers a large part of the arm and shares its benefits with the elbow. It helps fight damage and inflammation in this area.
- Burns: Most compression sleeve materials and designs protect your arms from direct sunlight, preventing burns.
- They are breathable: air circulation and moisture wicking are very important, otherwise they will be very uncomfortable to wear and will not have the same effect.
- Surgical: These garments are not only suitable for sports. There are also therapeutic products specialized for post-surgical recovery.
How to use arm compression sleeves to improve your sports performance?
Studies have shown that compression sleeves improve muscle coordination, which is the ability of muscles to synchronize their movements. Although the research was conducted in a clinical setting, it can lead to significant improvements in athletic performance because by improving muscle coordination, it creates a number of benefits for performing well in the sport being played.
How do I use the compression sleeve?
- It should be applied in the morning when the body is still a little exhausted.
- To make it easier to use, you should apply it with your fingertips.
- Wash it after each use, this will improve compression and prolong its life. You can do this by hand or in the washing machine with neutral soap and cold water, without using fabric softener.
- Do not dry the garment in the sun, as this can damage it. Do it in the shade or without direct sunlight.