Epicondyles are generally bony projections on the condyle of a bone that serve as attachment points for muscles and ligaments. They are located in both the upper and lower limbs and can lead to a condition called "epicondylitis" if overused.
When the epicondyle, located on the lateral and outer portion of the lower epiphysis of the humerus, is injured, the condition known as forearm epicondylitis, causing a severe clinical picture in the patient. Learn more about what it is and how to improve it with forearm compression straps here.
What is the best forearm braces for elbow tendonitis?
- Sizes: One Size Fits All
- Colors: Green, Pink and Gray
- Material: Breathable
- Nº of Products: 2 Pieces
- Uses: Rehab and Sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Ergonomic Design
Compression Pad
Highest Quality
- Sizes: XS-S-M-L
- Colours: 6 Options
- Material: Synthetic
- No. of Products: Single
- Type of fastening: Closure with elastic straps and velcro
- Elbow brace
- High support
- Does not specify material
It has a superior closed-cell technology pad with a foam that efficiently protects the joint. It can be used in warm weather and in any sport, especially basketball and volleyball, as its long coverage prevents scrapes in falls. The material it is made of is pleasant to wear, but for some athletes it can be uncomfortable because it slips off the arm.
- Sizes: S-M-L-XL
- Colours: Black
- Material: Nylon
- No. of Products: 2
- Type of closure: None
- 2 Sleeves per pack
- Quality finish
- Very stretchy fabric
- Breathable material
- Smaller sizes
- Low pressure
Injuries from weight training or crossfit will be considerably reduced thanks to the use of this compressor that reaches up to the wrist. Its breathable material gives the athlete the greatest freedom and comfort because it does not slip during movements. Each size will be adapted to your needs because you can choose a more comfortable fit or a higher compression, but pay attention to the size because it may be a little bigger than the one shown in the table.
- Sizes: S-M-L-XL
- Colours: 3 Options - Black, blue and pink
- Material: Black Neoprene
- No. of Products: Single
- Closure type: Elastic straps and velcro closure
- Tape for better fit
- 2 pieces per pack
- Stretch fabric
- Breathable material
- Finishes that could be improved
- Bulky
Its ergonomic design and breathable material will help you to use the compression sleeve for longer and in any weather. Recovery from bursitis, tendonitis and other injuries will be much faster thanks to the stiffness and stimulation of blood circulation. Don't forget that the elasticity of this elbow sleeve may be insufficient for some athletes with severe elbow injuries.
- Sizes: M-L
- Colours: Black
- Material: Polyester, Nylon, Latex
- No. of Products: Single
- Type of closure: None
- Strong grip
- Quality finish
- Only two sizes
Don't worry if it's summer or you train in hot environments because with the design and material technology of this compression sleeve, you'll keep your arm dry and free of perspiration. And by applying pressure in the right places, you won't lose control of your movements and it won't slide around on your skin. Don't forget to take the time to choose the right size or it won't work for you.
Bauerfeind - Unisex sports elbow brace for for Basketball and Kickback Sports with Joint Stability
- Sizes: XS-S-M-L-XL-XXL
- Colours: 3 Options - Black, blue and pink
- Material: Styrene-ethylene copolymer
- No. of Products: Single
- Closure Type: None
- Comfortable thanks to silicone ring
- Quality workmanship
- Sold separately
Overuse in sports can lead to epicondylitis, so don't forget to wear this compressive garment when playing padel, tennis, golf or when recovering from an injury or medical treatment. The anatomical support may diminish over time due to washing and overuse. It may irritate the skin if there are wounds in the area.
- Sizes: S-M-L
- Colours: Black
- Material: Nylon
- No. of Products: Single
- Type of closure: None
- Suitable for men and women
- For any activity
- Good compression
- Lightweight design
- Small sizes
- Not suitable for washing machine
You can use it to increase sensation in your arm or to improve blood circulation, providing optimal, non-slip support for any task you perform. It doesn't matter if you wear it under your clothes when you go to work or over a garment, as its soft seams and pleasant material will not cause discomfort on your arm. Pay attention to the sizes described because you can choose a size small for you.
- Sizes: S-M-L
- Colours: Black and Red
- Material: Nylon, Neoprene and Polyester
- Number of Products: 2
- Type of closure: None
- Machine washable
- Strong support and breathable material
- Finishes to improve
Thanks to its nylon material, the splint manages to eliminate moisture keeping the skin away from irritation or itching. Its unique invisible seam system ensures that heat does not escape, which helps to stimulate blood circulation. It produces the desired therapeutic effect to reduce inflammation from injuries and treat elbow arthritis. Machine washable, but be careful as it may lose its anti-slip properties.
- Sizes: XS-S-L
- Colours: Grey
- Material: Spandex, Nylon, Polyester
- No. of Products: Single
- Type of fastening: Closure with elastic straps and Velcro
- Adjustable Tension
- Highly elastic fabric
- Breathable material
- Stabilises the joint
- Few sizes
- Only one colour
By improving blood flow, the NEOtech Care elbow support helps to reduce inflammation and relieve pain. Its breathable material increases wear time all year round. Keep in mind that the upper mouth of the elbow brace should be placed on the biceps, so its diameter will depend on the size of the muscle, if you choose a larger size it will not generate stability and will move down the arm.
- Sizes: M-L-XL
- Colours: Black
- Material: Neoprene
- Nº of products: Single
- Type of closure: None
- Soothes aches and pains and promotes circulation
- Quality finish
- Soft and comfortable fabric
- Breathable material
- Large sizes
- Not suitable for washing machine
Its different sizes can be worn by men or women on either arm during sports, at work or at night. Don't miss out on one of the best elbow braces for value for money, but bear in mind that as it is not a rigid product it is not recommended for maintaining medical compression in tasks that require overloading the elbow.
- Sizes: One size fits all
- Colours: Blue
- Material: Neoprene
- Nº of products: Single
- Closure type: Elastic straps and velcro closure
- Strong hold
- Strap for better fit
- One size large
The optimal support exerts the necessary pressure to maintain muscle control and obtain range of motion in every daily task. Its universal size can be worn by both men and women on both arms and its adjustable strap prevents slippage. Please note that for some epicondylitis injuries the pressure exerted is insufficient.
Video: Elbow joint anatomy
Types of elbow braces you should know about
What is forearm epicondylitis and what are the symptoms?
Commonly known as tennis elbow, epicondylitis of the forearm or lateral epicondylitis is a condition associated with inflammation of the tendons that attach to the epicondyles, which are the knuckles next to the joints where the tendons of various muscles attach.
The main causes of epicondylitis of the forearm are:
- Overuse or overexertion of the forearm muscle.
- Use of unsuitable equipment for performing a particular activity.
- Incorrect posture when performing an action that overloads the muscle group.
- Playing tennis, golf or similar sports.
- Gardening, painting, etc.
- Repeated use of the computer mouse.
- Age, this condition mainly affects people between 30 and 50 years of age.
The lateral epicondylitis can be characterized by the following signs and symptoms:
- Pain radiating from the outside of the elbow into the forearm and wrist. This pain usually intensifies when opening a door, shaking hands, lifting a coffee cup, holding an object, etc.
- Nocturnal pain in this area and at rest. In other words, it usually subsides during the night.
- Discomfort and functional limitations when stretching the wrist and supinating the forearm.
- Difficulty in moving the fingers and lifting the wrist.
Advantages and benefits of elbow straps for forearm tendonitis
To treat forearm tendonitis or epicondylitis, it is recommended that the specialist examines the patient's case in more detail to find out the causes of the condition, the most persistent symptoms and the severity of the injury. In this way, a customized treatment can be carried out to combat the injury and speed up the recovery process.
The doctor will recommend resting for an appropriate amount of time and avoiding certain activities that could worsen the pain. It is advisable to set up a physiotherapy plan that will allow the muscles to recover after the area has been changed.
Compression therapy is also recommended, using an elastic element or device that lowers venous pressure, regulates blood flow and improves the speed of blood circulation, relieving the affected area.
An forearm brace or elbow strap should be used to treat lateral epicondylitis, which have the following benefits:
- Stimulates blood circulation.
- Relieves pain and inflammatory processes.
- Limits the risk of re-injury or aggravation of the condition.
- Provides comfort and softness.
- Promotes normal arm movements.
- Accelerate recovery of the elbow and adjacent areas.
- Ensure breathability to prevent bad odors in the environment (almost all).
- Improve muscular endurance.