- What is the best elbow braces for golf injuries?
- Video: Elbow joint anatomy
- Types of elbow braces you should know about
- What are the most common elbow injuries in golf?
- Buying guide: Tips on how to buy the best elbow compression sleeves for golf
- Are compression elbow sleeves for golfers really effective?
Golf is not considered a sport with a high risk of injury. However, there are some conditions associated with golf, with the elbow being one of the most vulnerable areas for golfers.
Luckily, today we're going to show you the best elbow compression sleeves for golfers and how to choose the right one for you. These elbow braces can be used to prevent or treat the most common elbow injuries in golf.
What is the best elbow braces for golf injuries?
- Sizes: One Size Fits All
- Colors: Green, Pink and Gray
- Material: Breathable
- Nº of Products: 2 Pieces
- Uses: Rehab and Sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Ergonomic Design
Compression Pad
Highest Quality
- Sizes: One size fits all
- Colours: Black and Blue
- Material: Lycra
- Number of products: 2
- Type of closure: Closure with elastic and velcro straps
- Prevents major injuries
- Good fit and design
- Good compression
- Pressure-enhancing pad
- Not suitable for all sports
- Finishes to improve
Being non-slip and adjustable in size makes it one of the most sought after unisex, one-size-fits-all neoprene elbow braces by professionals and sports enthusiasts. You can wear it anywhere you go and you won't need anyone else's help to put the support on. They are hand washable, but keep in mind that the disinfectant smell won't go away as quickly.
- Sizes: S-M-L-XL
- Colours: 3 Options - Black, blue and pink
- Material: Black Neoprene
- No. of Products: Single
- Closure type: Elastic straps and velcro closure
- Maximum comfort
- Multi-purpose cuff
- Pressure fit
- Quality stitching
- Voluminous
- Delicate wash
Fitting does not require the help of another person to adjust the elbow brace to the swollen spot. Slide the elbow brace on according to the type of injury you want to prevent or the pain you want to relieve. Adjust the straps until you feel comfortable compression and achieve the ideal warmth to produce therapeutic effects. It is important that the circumference of your forearm is compatible with the elbow brace, so before purchasing this offer check the diameter of the epicondylitis strap.
- Sizes: One size fits all
- Colours: Black
- Material: Lycra
- Number of products: 2
- Type of fastening: Velcro fastening
- Easy to use
- Suitable for all physical activities
- Poor support
The SUPRBIRD pair of elbow braces can be used by both men and women who wish to protect their arms from injury and maintain their level of play. Choosing the right place to put the brace is important, so you will need to always keep the velcro in good condition. In some people after extensive use, the fastening system starts to wear out causing the compression brace to slip.
- Sizes: One size fits all
- Colours: Grey
- Material: Nylon
- No. of Products: Single
- Type of fastening: Closure with elastic straps and velcro
- Good support
- Easy and quick adjustment
- Not suitable for washing machine
Don't hesitate to buy this sports elbow brace because you won't have to be adjusting it all the time, thanks to its non-slip system. The type of closure and the material with which this elbow guard is made prevent perspiration from accumulating. You will be able to use it in high temperatures and you will have to be careful when washing it by hand, as you don't have to choose hot water or the dryer.
- Sizes: One size fits all
- Colours: Black and blue
- Material: Neoprene
- Nº of products: Single
- Type of fastening: Velcro fastening
- Suitable for all types of exercise
- Quality material
- Not suitable for washing machine
The skin-friendly stitching and breathable design with Velcro straps offer the best resistance to deal with tendonitis, tennis elbow, golfer's elbow and sprains. It relieves pain by offering great comfort, although in some cases of epicondylitis the fit is not sufficient. Be aware that the material can cause skin irritation if not held properly.
- Sizes: S-M-L-XL
- Colours: 3 Options - Black, blue and pink
- Material: Black Neoprene
- No. of Products: Single
- Closure type: Elastic straps and velcro closure
- Tape for better fit
- 2 pieces per pack
- Stretch fabric
- Breathable material
- Finishes that could be improved
- Bulky
Its ergonomic design and breathable material will help you to use the compression sleeve for longer and in any weather. Recovery from bursitis, tendonitis and other injuries will be much faster thanks to the stiffness and stimulation of blood circulation. Don't forget that the elasticity of this elbow sleeve may be insufficient for some athletes with severe elbow injuries.
- Sizes: One size fits all
- Colours: Blue
- Material: Neoprene
- Nº of products: Single
- Closure type: Elastic straps and velcro closure
- Strong hold
- Strap for better fit
- One size large
The optimal support exerts the necessary pressure to maintain muscle control and obtain range of motion in every daily task. Its universal size can be worn by both men and women on both arms and its adjustable strap prevents slippage. Please note that for some epicondylitis injuries the pressure exerted is insufficient.
- Sizes: One size fits all
- Colours: Black
- Material: Black Neoprene
- Nº of products: Single
- Type of fastening: Closure with elastic straps and velcro
- Quick and easy to use
- Double spring stabiliser
- Adjustable straps
- Quality finishes
- Bulky
- Not suitable for washing machine
Its magnetic closure design with exposed elbow offers the ideal ventilation for longer wear for men or women, regardless of whether it's summer or winter. Getting the therapeutic benefits of this elbow brace on the injured area is very simple and you won't need anyone's help to adjust the velcro straps. Don't waste any more time looking for elbow braces, but keep in mind that, for some people, the design may be uncomfortable.
Video: Elbow joint anatomy
Types of elbow braces you should know about
What are the most common elbow injuries in golf?
The most common elbow injuries in golf are mainly caused by overuse. These include elbow tendinitis, tennis elbow and, less commonly, golfer's elbow. This discipline involves certain movements of the wrist and forearm that can overstress certain tendons in the arm and lead to injury.
The most common elbow injuries in golf are:
Tennis elbow
This is a tendinopathy that occurs on the outside of the elbow on the tendons of the extensor muscles of the forearm. It occurs specifically at the attachment of these tendons to the lateral epicondyle of the humerus. The main symptoms are pain in the lateral part of the elbow, which may radiate into the forearm, and weakness of the grip.
This condition is caused by overuse, i.e., repeated contraction of the extensor muscles. In golf, this condition occurs in the player's anterior elbow, and in the case of a right-handed player, in the left elbow. The main mechanism of injury in this condition is the lowering of the swing due to stress on the extensor tendons from the anterior elbow.
Golfer's elbow
This is a tendinopathy of the tendons in the medial region of the elbow. In particular, it affects the tendons of the flexor-pronator muscle group that attach to the medial epicondyle of the humerus. In addition, it is characterized by pain in the medial aspect of the elbow, usually radiating to the forearm and wrist. It can cause stiffness, weakness of the hand and wrist, and numbness or tingling in the fingers (especially the ring and little fingers).
It is an overuse injury caused by repetitive, forced movements involving flexion of the wrist and pronation of the forearm. In golf, this tendonitis is usually associated with an excessive or incorrect swing that occurs at the elbow of the golfer's follow-through or dominant arm.
Buying guide: Tips on how to buy the best elbow compression sleeves for golf
There are several elbow braces for golf on the market. To find the right model for you, you need to consider certain factors or features such as function, materials, design and others.
We will discuss each of these factors below so that you can make a good purchase:
According to their function
Elbow guards for golfers can be differentiated according to the functions they are designed for. Therefore, it is important that you choose the right model for your specific condition, otherwise they can do more harm than good.
- We have preventive or protective elbow supports that are used before an injury or after recovery.
- There are also elbow braces to help treat conditions such as lateral or medial epicondylitis.
Material
The material of construction should be appropriate for the function of the elbow support, on which the quality of the product largely depends. In general, materials that are breathable, elastic, washable, durable and do not harm or irritate the skin are recommended. Neoprene, nylon, spandex and silicone are among the most commonly used materials for golf elbow braces.
Type of support
The type of support also plays an important role in choosing the best sports elbow sleeves for golf. Nowadays, elbow supports are usually equipped with a Velcro strap. This is the most recommended fastening system as it can be easily customized to fit the elbow while providing good support and stability in the joint.
Size
It is important that you choose an elbow brace for golf in the right size. This way, it will fit you perfectly and not slip or be ineffective. You can determine your size by placing a tape measure around your arm below the elbow. Of course, this depends on whether the model is long or short. On the other hand, there are universal elbow braces that can be adjusted to different sizes using straps or bands.
Design
The design of the elbow support should be adapted to the specific function(s) for which the product is designed. The material, dimensions, color, and other features should match the intended use of the elbow support. In addition, the product could also be used for your identification on the golf course. In this case, you may need to customize it without compromising its integrity.
Price
The price may vary depending on the model and brand. Although it is possible to buy cheap golf elbow braces, we advise you to look for a cheap model that meets the required standards. If you buy an elbow brace that is too cheap, it will probably not have the quality you need.
Are compression elbow sleeves for golfers really effective?
In general, compression therapy is widely used and recommended for the treatment and prevention of injuries. Elbow braces for golfers are therefore useful and can help you recover from or prevent golf joint disease.
On the one hand, they help relieve pain from injuries such as medial and lateral epicondylitis. They also prevent skin damage and prevent overstretching of the muscles and tendons of the joint. In addition, they keep the tissues at an ideal temperature.
On the other hand, the pressure they exert promotes local blood circulation and oxygenation, as well as the removal of waste products. This enhances performance during sports activities and promotes tissue recovery after sports or injuries.