The elbow is the most complex structures of the human body, as it consists of three bones: ulna, radius and humerus. These bones form the elbow joint, which allows the hand to move away from and towards the trunk, and is crucial for the upper limb.
However, because it is used constantly, it is one of the most injury-prone areas of the body, and among them, "epicondylitis of the elbow" stands out. Considering the frequency of this condition, many people wonder how to treat it, and an effective solution to this is the elbow brace.
What is the best elbow braces for lateral epicondylitis?
- Sizes: One Size Fits All
- Colors: Green, Pink and Gray
- Material: Breathable
- Nº of Products: 2 Pieces
- Uses: Rehab and Sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Ergonomic Design
Compression Pad
Highest Quality
- Sizes: One size fits all
- Colours: Black and Blue
- Material: Lycra
- Number of products: 2
- Type of closure: Closure with elastic and velcro straps
- Prevents major injuries
- Good fit and design
- Good compression
- Pressure-enhancing pad
- Not suitable for all sports
- Finishes to improve
Being non-slip and adjustable in size makes it one of the most sought after unisex, one-size-fits-all neoprene elbow braces by professionals and sports enthusiasts. You can wear it anywhere you go and you won't need anyone else's help to put the support on. They are hand washable, but keep in mind that the disinfectant smell won't go away as quickly.
- Sizes: S-M-L-XL
- Colours: 3 Options - Black, blue and pink
- Material: Black Neoprene
- No. of Products: Single
- Closure type: Elastic straps and velcro closure
- Maximum comfort
- Multi-purpose cuff
- Pressure fit
- Quality stitching
- Voluminous
- Delicate wash
Fitting does not require the help of another person to adjust the elbow brace to the swollen spot. Slide the elbow brace on according to the type of injury you want to prevent or the pain you want to relieve. Adjust the straps until you feel comfortable compression and achieve the ideal warmth to produce therapeutic effects. It is important that the circumference of your forearm is compatible with the elbow brace, so before purchasing this offer check the diameter of the epicondylitis strap.
- Sizes: One size fits all
- Colours: Black
- Material: Lycra
- Number of products: 2
- Type of fastening: Velcro fastening
- Easy to use
- Suitable for all physical activities
- Poor support
The SUPRBIRD pair of elbow braces can be used by both men and women who wish to protect their arms from injury and maintain their level of play. Choosing the right place to put the brace is important, so you will need to always keep the velcro in good condition. In some people after extensive use, the fastening system starts to wear out causing the compression brace to slip.
- Sizes: One size fits all
- Colours: Grey
- Material: Nylon
- No. of Products: Single
- Type of fastening: Closure with elastic straps and velcro
- Good support
- Easy and quick adjustment
- Not suitable for washing machine
Don't hesitate to buy this sports elbow brace because you won't have to be adjusting it all the time, thanks to its non-slip system. The type of closure and the material with which this elbow guard is made prevent perspiration from accumulating. You will be able to use it in high temperatures and you will have to be careful when washing it by hand, as you don't have to choose hot water or the dryer.
- Sizes: One size fits all
- Colours: Black and blue
- Material: Neoprene
- Nº of products: Single
- Type of fastening: Velcro fastening
- Suitable for all types of exercise
- Quality material
- Not suitable for washing machine
The skin-friendly stitching and breathable design with Velcro straps offer the best resistance to deal with tendonitis, tennis elbow, golfer's elbow and sprains. It relieves pain by offering great comfort, although in some cases of epicondylitis the fit is not sufficient. Be aware that the material can cause skin irritation if not held properly.
- Sizes: S-M-L-XL
- Colours: 3 Options - Black, blue and pink
- Material: Black Neoprene
- No. of Products: Single
- Closure type: Elastic straps and velcro closure
- Tape for better fit
- 2 pieces per pack
- Stretch fabric
- Breathable material
- Finishes that could be improved
- Bulky
Its ergonomic design and breathable material will help you to use the compression sleeve for longer and in any weather. Recovery from bursitis, tendonitis and other injuries will be much faster thanks to the stiffness and stimulation of blood circulation. Don't forget that the elasticity of this elbow sleeve may be insufficient for some athletes with severe elbow injuries.
- Sizes: One size fits all
- Colours: Blue
- Material: Neoprene
- Nº of products: Single
- Closure type: Elastic straps and velcro closure
- Strong hold
- Strap for better fit
- One size large
The optimal support exerts the necessary pressure to maintain muscle control and obtain range of motion in every daily task. Its universal size can be worn by both men and women on both arms and its adjustable strap prevents slippage. Please note that for some epicondylitis injuries the pressure exerted is insufficient.
- Sizes: XS-S-L
- Colours: Grey
- Material: Spandex, Nylon, Polyester
- No. of Products: Single
- Type of fastening: Closure with elastic straps and Velcro
- Adjustable Tension
- Highly elastic fabric
- Breathable material
- Stabilises the joint
- Few sizes
- Only one colour
By improving blood flow, the NEOtech Care elbow support helps to reduce inflammation and relieve pain. Its breathable material increases wear time all year round. Keep in mind that the upper mouth of the elbow brace should be placed on the biceps, so its diameter will depend on the size of the muscle, if you choose a larger size it will not generate stability and will move down the arm.
Video: Elbow joint anatomy
Types of elbow braces you should know about
What is epicondylitis of the elbow and what are the symptoms?
It is true that epicondyles are the natural projections or protuberances that protrude from certain bones and are located near the joints where the tendons of various muscles converge. Therefore, epicondylitis is referred to as a condition that causes inflammation of the tendons that attach to this area.
Epicondylitis of the elbow is thus an injury caused by fibrillar microtears of the tendons of the muscles in the epicondyle area. For this reason, it is characterized by pain on the outer side of the elbow (i.e., in the epicondyle area) and, in particular, on the lateral and outer part of the lower epiphysis of the humerus (upper arm bone).
Two types of epicondylitis are known:
- Lateral epicondylitis (tennis elbow): mainly affects the area where the forearm muscles are connected to the lateral elbow bone. An injury caused by overuse of these muscles, and therefore sports that require forced extension or rotation of the hand or wrist (such as tennis), increase the likelihood of lateral epicondylitis.
- Medial epicondylitis (golfer's elbow): this condition is similar to tennis elbow, but less common. In this case, it is caused by overuse of the muscles that must be used to close the fists.
The most common causes are:
- Overuse of a muscle or group of muscles that attach to the bone with their tendons at the epicondyle.
- Use of improper equipment to perform an activity.
- Poor posture or improper techniques that overload the muscle.
- Activities that cause overuse or damage to the joints.
- Other diseases of the patient (thyroid, rheumatoid arthritis, psoriasis, etc.).
- Elbow infections, inaccuracies in the anatomy of a bone.
The most common signs and symptoms are:
- Pain on the outside of the elbow that may extend down the forearm to the wrist (in lateral epicondylitis).
- Pain on the inside of the elbow, especially on the side of the forearm opposite tennis elbow (in medial epicondylitis).
- Discomfort and functional impotence on supination of the forearm and extension of the wrist.
- Swelling of the affected area.
- Painful sensation to touch in the elbow and adjacent areas.
- Difficulty grasping objects with the hand (simple actions such as lifting a coffee cup, bottle, etc.)
- When the disease becomes chronic, most of these symptoms worsen.
Advantages and benefits of elbow straps for tennis or golfer's elbow
After an accurate diagnosis of lateral or medial epicondylitis, it is important that the patient receives effective treatment to prevent the condition from worsening and requiring surgery.
In addition, rest is an essential factor in improving the condition, so it is advisable to avoid various activities for a period of time. Cryotherapy and thermotherapy (application of cold and heat, respectively) can also be used to take advantage of the analgesic and anti-inflammatory properties of cold and heat.
Another effective method for treating tennis elbow or golfer's elbow is compression therapy. This is a technique that uses an elastic device to apply controlled pressure to a body part to relieve pain and restore its normal function after dysfunction.
An elbow compression sleeves provides the following benefits:
- Relief of pain in the elbow caused by the disease.
- Themobility of the joint should be promoted as soon as possible.
- Relief of tendons, ligaments and muscles in the elbow and wrist area.
- Improves blood circulation in the elbow and forearm area.
- Promotes independence of the elbow after a bruise.
- Preventing the development of other more seriousdiseases of the elbow.
- Ensuring safe activities after recovery.
- Maximum comfort for the wearer.