- What is the best elbow braces for volleyball injuries?
- Video: Elbow joint anatomy
- Types of elbow braces you should know about
- What are the most common elbow injuries in volleyball?
- Buying guide: Tips on how to buy the best elbow compression sleeves for volleyball
- Are elbow compression sleeves for volleyball really effective?
Volleyball is a sport that requires constant use of the arms and hands. Therefore, injuries in this area, especially the elbow, can occur at any time. So if you want to play a good sport and at the same time avoid injuries or other discomfort, the use of supports for the elbow is the best solution.
In this article, we'll explain everything you need to know about the different types of compression elbow sleeves, their features and their function in volleyball, and we'll also go into more detail about the injuries that everyone who plays this sport can face.
What is the best elbow braces for volleyball injuries?
- Sizes: S-M-L-XL
- Colors: Green, Pink and Black
- Material: Breathable
- Nº of Products: 2 Pieces
- Uses: Rehab and Sport
- Elastic Fabric
- Double Anti-Slip Silicone
- Ergonomic & Adjustable
- Sport Design
- Unisex
Ergonomic
Elastic Fabric
Various Colors
- Sizes: S-M-L
- Colours: Black and Red
- Material: Nylon, Neoprene and Polyester
- Number of Products: 2
- Type of closure: None
- Machine washable
- Strong support and breathable material
- Finishes to improve
Thanks to its nylon material, the splint manages to eliminate moisture keeping the skin away from irritation or itching. Its unique invisible seam system ensures that heat does not escape, which helps to stimulate blood circulation. It produces the desired therapeutic effect to reduce inflammation from injuries and treat elbow arthritis. Machine washable, but be careful as it may lose its anti-slip properties.
- Sizes: XS-S-L
- Colours: Grey
- Material: Spandex, Nylon, Polyester
- No. of Products: Single
- Type of fastening: Closure with elastic straps and Velcro
- Adjustable Tension
- Highly elastic fabric
- Breathable material
- Stabilises the joint
- Few sizes
- Only one colour
By improving blood flow, the NEOtech Care elbow support helps to reduce inflammation and relieve pain. Its breathable material increases wear time all year round. Keep in mind that the upper mouth of the elbow brace should be placed on the biceps, so its diameter will depend on the size of the muscle, if you choose a larger size it will not generate stability and will move down the arm.
- Sizes: M-L-XL
- Colours: Black
- Material: Neoprene
- Nº of products: Single
- Type of closure: None
- Soothes aches and pains and promotes circulation
- Quality finish
- Soft and comfortable fabric
- Breathable material
- Large sizes
- Not suitable for washing machine
Its different sizes can be worn by men or women on either arm during sports, at work or at night. Don't miss out on one of the best elbow braces for value for money, but bear in mind that as it is not a rigid product it is not recommended for maintaining medical compression in tasks that require overloading the elbow.
- Sizes: One size fits all
- Colours: Blue
- Material: Neoprene
- Nº of products: Single
- Closure type: Elastic straps and velcro closure
- Strong hold
- Strap for better fit
- One size large
The optimal support exerts the necessary pressure to maintain muscle control and obtain range of motion in every daily task. Its universal size can be worn by both men and women on both arms and its adjustable strap prevents slippage. Please note that for some epicondylitis injuries the pressure exerted is insufficient.
Bauerfeind - Unisex sports elbow brace for for Basketball and Kickback Sports with Joint Stability
- Sizes: XS-S-M-L-XL-XXL
- Colours: 3 Options - Black, blue and pink
- Material: Styrene-ethylene copolymer
- No. of Products: Single
- Closure Type: None
- Comfortable thanks to silicone ring
- Quality workmanship
- Sold separately
Overuse in sports can lead to epicondylitis, so don't forget to wear this compressive garment when playing padel, tennis, golf or when recovering from an injury or medical treatment. The anatomical support may diminish over time due to washing and overuse. It may irritate the skin if there are wounds in the area.
- Sizes: S-M-L-XL
- Colours: 3 Options - Black, blue and pink
- Material: Black Neoprene
- No. of Products: Single
- Closure type: Elastic straps and velcro closure
- Tape for better fit
- 2 pieces per pack
- Stretch fabric
- Breathable material
- Finishes that could be improved
- Bulky
Its ergonomic design and breathable material will help you to use the compression sleeve for longer and in any weather. Recovery from bursitis, tendonitis and other injuries will be much faster thanks to the stiffness and stimulation of blood circulation. Don't forget that the elasticity of this elbow sleeve may be insufficient for some athletes with severe elbow injuries.
- Sizes: M-L
- Colours: Black
- Material: Polyester, Nylon, Latex
- No. of Products: Single
- Type of closure: None
- Strong grip
- Quality finish
- Only two sizes
Don't worry if it's summer or you train in hot environments because with the design and material technology of this compression sleeve, you'll keep your arm dry and free of perspiration. And by applying pressure in the right places, you won't lose control of your movements and it won't slide around on your skin. Don't forget to take the time to choose the right size or it won't work for you.
- Sizes: XS-S-M-L
- Colours: 6 Options
- Material: Synthetic
- No. of Products: Single
- Type of fastening: Closure with elastic straps and velcro
- Elbow brace
- High support
- Does not specify material
It has a superior closed-cell technology pad with a foam that efficiently protects the joint. It can be used in warm weather and in any sport, especially basketball and volleyball, as its long coverage prevents scrapes in falls. The material it is made of is pleasant to wear, but for some athletes it can be uncomfortable because it slips off the arm.
Video: Elbow joint anatomy
Types of elbow braces you should know about
What are the most common elbow injuries in volleyball?
Because volleyball involves repetitive overhead movements such as hitting and blocking, players are susceptible to overuse injuries to the shoulder and elbow. The risk of injury to this part of the body is higher in sports like volleyball because the game requires various movements with the joint. To give you an idea, here are some of the most common elbow injuries that can be sustained while playing volleyball.
Epicondylitis
Tennis elbow is an inflammation or irritation of the tissue that connects the forearm muscle to the outer part of the elbow. It causes tenderness and severe pain in the lateral epicondyle of the elbow joint. It is caused by overuse, most commonly in sports that require intensive use of the arms, although the condition is also possible in anyone who twists their elbow, uses it repeatedly, or in movements as simple as turning a screwdriver.
In volleyball, it usually occurs when the ball is played with poor technique between the elbow and wrist, which can affect the joint. It is also caused by overuse, when training lasts so long that the muscle can no longer withstand the pressure and the elbow swells. It is recommended to see a physical therapist for treatment.
Medial epicondylitis
This injury also has a special name in sports, as it is called "golfer's elbow." Just because it is recognized as a common condition in one sport doesn't mean it can't affect other people and other sports. It is a swelling of the tendons that allow the wrist and fingers to bend. Although the pain originates in this area, it is on the inside of the elbow, which increases the discomfort whenever the joint is bent.
It can occur in volleyball due to overuse, as it requires constant, repetitive movements of the arms and hands. In professional athletes, training sessions can be very long and the joint can suffer from tendonitis. It is important to immobilize the elbow, as bending and extending movements can aggravate the injury and lead to greater problems.
Sprain
This is one of the most common injuries that occur to any part of the body. In the case of the elbow, the cause is a fracture, strain, blow or sprain that affects the ligaments in the joint. The severity of the injury is divided into three stages, the last and most complicated of which is a deep instability of the elbow and a complete tear of the tissue.
The sprain usually results in swelling, pain, tenderness and bruising, which can lead to suspension from volleyball, as the arm must be rested to avoid weight bearing. It is also important to compress the elbow to reduce swelling and relieve all of these symptoms, which can be done with a sports elbow brace. This injury can occur with any wrong movement that the person makes during exercise.
Fracture of the olecranon
The olecranon is located under the skin on the back of the elbow and is very important for stability. Symptoms include : Pain in the area, inflammation, hematoma, limitation of movement; depending on the intensity and depth of the injury, it depends on whether it is a partial or total fracture.
The most common cause is a direct blow to the elbow, which can occur during volleyball practice from falls with moderate or high force. In a fall, the hand usually rests on the ground and causes the fracture; it can also be caused by a contraction of the triceps muscle. Treatment consists of restoring flexion and mobility to the elbow, which is recommended by a specialist and may require surgery depending on severity.
Buying guide: Tips on how to buy the best elbow compression sleeves for volleyball
There are several steps to find the best sports elbow brace. First, you need to determine the need you have, whether it is for protection, recovery, injury treatment or other purposes, and then you move on to the more aesthetic but equally basic stages to achieve the desired benefits of the elbow, such as: Materials, design, sizes and others.
According to their function
- Elbow braces for pain relief: after an injury or after sports training, you may experience discomfort in your elbow, which is normal if you use it constantly, as is the case with volleyball. Sports elbow braces, because of their materials and the compression they apply to the area, can significantly improve all of these conditions and relieve inflammation and pain quickly and easily, without the need for chemicals or other typical medications.
- Protective elbow supports: Every athlete needs to feel safe and protected during every movement. Elbow braces offer various materials such as gel, padding, sponges and more to prevent elbow injuries or accidents and stabilize it so you can perform bends or stretches without fear.
- Elbow braces for recovery: after an intense workout or a volleyball game, your elbow and arm may experience discomfort from the use and effort they cause. This is why the solution offered by these compression garments is so beneficial, because when used properly, you can help the entire process of recovery and healing of the muscles in the joint.
Material
The choice of materials must be one of the most careful and detailed points you need to do, because this feature plays an important role, because if you make a bad choice, with fibers that do not transpire, are not elastic or have other drawbacks, the garment will not perform the function for which you bought it.
- Neoprene: This is a type of synthetic rubber commonly used in the manufacture of elbow braces because it provides support, strength, flexibility and freedom from germs and bacteria.
- Elastic fabric: as the name suggests, this is a very elastic fiber that can be stretched without changing its natural state. It is used in different percentages with other materials to achieve an incredible fusion.
- Nylon: it stands out for its excellent compression, but also has other properties such as: Resistance, flexibility, breathability and more.
Type of support
Support means stability, so this is a basic feature that the garment needs to have in order to stay in the same place despite the sudden movements you may make while playing volleyball. This doesn't mean that the sports elbow brace can't stay in the joint, but that it is a form of prevention and greater security that you need in important moments like training sessions or games.
The recommended and most commonly used are:
- Silicone: It is characterized by holding the garment in one place thanks to its gel material, which in addition to the therapeutic benefits and massage effect, provides additional support for the movement and sliding of the part.
- Velcro: It is a system that works with two bands that are connected to each other to cause the opening or closing of the same. It is commonly used for elbow braces because it is easy to use, provides custom compression, and supports well so that you feel secure and comfortable in every movement.
- Hinges: this is a locking mechanism that is often used for post-surgical processes or when the joint is immobilized because it provides much deeper support. This fitting can be adjusted to keep the elbow static while positioning it for flexion or extension movements.
Size
One-size-fits-all elbow braces are available, but if you need more accurate and appropriate compression or support for each person, it is necessary to use elbow supports according to the size of your joint, indicated by the letters S, M, L and XL. To determine your size, you should measure your elbow with a tape measure and compare the obtained centimeters with the table below.
Design
Volleyball players, especially professionals, have a very particular style of dress and attitude compared to other sports, so maintaining this can be one of their priorities. With elbow braces this is not a problem because thanks to the different models (long and short) you can choose the models according to your personality.
The most common colors are: Black, Pink, Red, Yellow, Green and Blue. Usually, these colors are combined with figures and stripes to create a modern and eye-catching design. Their materials, regardless of thickness and size, are perfectly matched to the design of the elbow sleeves, remain completely unnoticeable to the eye and perform the function for which they were purchased. Undoubtedly an excellent garment for any training or volleyball game, which you can combine with your uniform.
Price
The price may vary depending on their features and functions, because if they have additional materials or closures, the cost will be much higher, as well as it may vary depending on the country of origin of the garment, therefore. If we have the opportunity, it is advisable to buy elbow braces in the mid-price range, because in this way we ensure that the product meets the quality standards and its function is impeccable.
Are elbow compression sleeves for volleyball really effective?
Since volleyball is a sport that requires constant mobility of the elbow, proper protection of the elbow is necessary, because even a small injury would affect the practice of the sport and, consequently, the professional career. To avoid all these situations, in this article we have recommended elbow compression sleeves, of which we have explained and detailed each of the points of view to confirm their functionality in sports like volleyball.
All the data given have been verified in various studies, especially the usefulness of compression therapies, which are a great help for all people suffering from arthritis or other blood diseases, because thanks to this device you can increase blood circulation, which leads to pain relief, anti-inflammation, healing of injuries, faster recovery and more.
With compression elbow sleeves, you can significantly improve your athletic performance in volleyball or speed up recovery after an injury, because by preventing and renewing all aspects of your health and especially your elbow, all you have to worry about is continuing to train and perform your best with the constant support of elbow braces.